Iipakethe ezili-10 zeAloe Vera zoLusu olunamafutha

Amagama Aphezulu Ebantwaneni

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Usenokuba ukhe uve abantu basetyhini besithi banesikhumba seoyile. Kodwa yintoni kanye ulusu olunamafutha? Kuthiwa sinolusu olunamafutha xa ulusu lwethu luvelisa ioyile egqithileyo- ngakumbi kunokuba ifuna, sibangela ulusu lwethu lube krwada kwaye lunamathele. ^[1] Kwaye, akukho mfihlo ukuba ulusu olunamafutha lufuna ukugcinwa okuphezulu.

Abasetyhini bahlala beya kwiivenkile zonyango ngeendlela ezahlukeneyo zobuhle ukuze balahle ulusu olunamafutha. Kodwa ayisoloko iluncedo. Uninzi lonyango olu luthanda ukuba nefuthe lethutyana, lisenze sicingisise malunga nokuba yintoni na esinokuyenza ukushenxisa oku kweoyile kugqithisileyo. Ewe, impendulo ilula kakhulu. Tshintshela kumayeza asekhaya.

Unyango lwasekhaya sisisombululo esifanelekileyo kwiingxaki zakho zononophelo lolusu. Konke okudingayo ngumzamo omncinci wokuqokelela izithako eziyimfuneko, ukuzibeka kunye, kunye nonyango olunqabileyo lwendalo lokunyanga iingxaki zolusu ezifana nolusu olunamafutha okanye ezinye iimeko ezinje ngamabala kunye namaqhakuva. Ukuthetha ngamayeza asekhaya, ngaba ukhe wazama ukusebenzisa i-aloe vera kukhathalelo lolusu?

Ifakwe ii-antioxidants, i-aloe vera inesakhono sokuhlaziya ngokukhawuleza kunye nokuhambisa isikhumba sakho, siyenze ibonakale idlamkile kwaye ikhazimla.

Phambi kokuba siqhubele phambili ngokukhawuleza kwaye ngokulula ii-aloe vera hacks zolusu olunamafutha, kubalulekile ukuba siqonde oonobangela bolusu olunamafutha.

Yintoni Ebangela Ulusu Olunamafutha?

Zininzi izinto ezinokubangela ulusu olunamafutha, ezinye zidweliswe apha ngezantsi:

• Imfuza
• Ubudala
• Imeko yendalo esingqongileyo
• Vula ii-pores kulusu lwakho
• Sebenzisa iimveliso zolusu ezingalunganga / ezininzi kakhulu
• Ukuqhuba ukhathalelo lolusu rhoqo
• Ungasebenzisi isithambisi

Ngaba uyazi ukuba i-aloe vera ayisiyonto intle nje kulusu lwakho, kodwa nakwiinwele nomzimba wakho? Nazi ezinye zezibonelelo zayo kunye nezizathu zokuba ifanelwe yindawo kwinkqubo yakho yokunyamekela ulusu.

Izibonelelo zeAloe Vera kulusu

• Isebenza njengesihlanganisi sendalo solusu.
• Iimpawu ze-antimicrobial zealoe vera gel zinceda ekunyangeni iziva, amaqhakuva, kunye namabala.
• Iyanciphisa ubumnyama kwaye yenza ulusu lwakho lubonakale ludlamkile kwaye ludlamkile.
• Isebenza njengearhente yokuthintela ukwaluphala kwaye ibuyisela ukuqina kolusu lwakho.
• Inamayeza anceda ukunyanga ukutshiswa lilanga, ukusika, amanxeba, njl.
• Lukhetho olufanelekileyo kwabo bajongene nolusu oluske lwarhwexwa.
• Kuyanceda ukunciphisa amabala amnyama kwaye kunceda ukuba ulahle amabala.

Uyenza njani iPakethi yeAloe Vera yoLusu olunamafutha

1. Aloe vera kunye nobusi

Ubusi bugcwele iipropathi zokulwa neentsholongwane kunye nokubola. Ikwayinto yendalo egcina isikhumba sakho simanzi kwaye sithambile ngaphandle kokwenza ioyile. ^[Mbini]

Izithako

• 1 tbsp i-aloe vera gel
• 1 tbsp ubusi

Indlela yokwenza

• Hlanganisa zombini i-aloe vera gel kunye nobusi kwisitya.
• Faka uncamathiselo ebusweni nasentanyeni uze uyishiye kangangesiqingatha seyure.
• Yihlambe kwaye usebenzise ioyile engenamafutha.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

2. Aloe vera kunye neturmeric

I-Turmeric ineempawu zonyango kunye neyeza ezichasayo ezinceda ekunciphiseni izibazi, amaqhakuva, kunye namabala. Kuyanceda ukuzisa i-oyile engaphezulu kolawulo, yiyo loo nto iyenza ukuba ibe lolona khetho lubalaseleyo kwabo banolusu olunamafutha. ^[3]

Izithako

• 2 tbsp ijeli vera gel
• 1 tsp umgubo we-turmeric

Indlela yokwenza

• Thatha isitya esincinci kwaye ungeze i-aloe vera gel esandula ukukhutshwa kuyo.
• Yongeza i-pinch ye-turmeric kwi-gel.
• Hlanganisa zombini izithako kakuhle ukwenza unobumba olugudileyo.
• Vumela umxube uphumle imizuzu emi-5.
• Faka lo mxube ebusweni bakho uze uwuyeke wome imizuzu eli-15.
• Hlamba ubuso bakho ngamanzi abandayo uze ubuphathe ngomile ngetawuli ecocekileyo.
• Phinda oku ubuncinci kabini ngeveki kwiziphumo ozifunayo.

3. I-Aloe vera kunye ne-rosewater

Kunye nokulawula imveliso yeoyile engaphezulu, i-rosewater ikwanceda ukugcina inqanaba le-pH yolusu lwakho. Ikwanazo iipropathi zokulwa nokudumba. ^[4]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp amanzi e-rose

Indlela yokwenza

• Hlanganisa zombini i-aloe vera gel kunye ne-rosewater kwisitya.
• Faka uncamathiselo ebusweni nasentanyeni uze uyishiye kangangemizuzu engama-20.
• Yihlambe kwaye usebenzise ioyile engenamafutha.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

4. I-aloe vera kunye nemultani mitti (umhlaba ogcweleyo)

IMultani mitti, ekwabizwa ngokuba ngumhlaba ogcweleyo, ayincedi kuphela ukulawula ioyile engaphezulu kulusu lwakho, kodwa iyanceda ekunciphiseni induna kunye namaqhakuva. ^[5]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp multani mitti

Indlela yokwenza

• Kwisitya, yongeza i-aloe vera gel esandula ukukhutshwa.
• Emva koko, yongeza i-multani mitti kuyo kwaye udibanise zombini izithako kakuhle.
• Faka incam ebusweni nasentanyeni kwaye uyivumele ukuba ihlale kangangesiqingatha seyure okanye ide yome ngokupheleleyo.
• Yihlambe ngamanzi.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

5. Ikhala kunye nekhukhamba

Cucumber lelinye lawona mayeza aqhelekileyo asetyenziselwa ukunyanga ulusu olunamafutha. Kuyanceda ukususa ioyile egqithisileyo kulusu lwakho, ukunyanga amabala kunye neziphako, kunye nokunika ukukhanya okuqaqambileyo. ^[6]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp ijusi yekhukhamba
• Iisilayi ezi-2 zekhukhamba

Indlela yokwenza

• Hlanganisa i-aloe vera gel kunye nejusi yekhukhamba.
• Faka lo mxube ebusweni nasentanyeni.
• Thatha izilayi zekhukhamba ezimbini uzibeke kwamehlo akho kwaye uphumle kangangesiqingatha seyure.
• Emva kwemizuzu engama-30, susa kwaye ulahle izilayi-cucumber uze uhlambe ubuso bakho.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

6. I-aloe vera kunye ne-oatmeal

Olunye lweempawu ezintle ze-oatmeal kukuba ihlala ithatha ioyile engaphezulu kulusu lwakho eyenza ukuba ibe sisithako sepremiyamu kwipakethi yobuso eyenzelwe ulusu olunamafutha. Ngaphandle koko, ikwanazo iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory enceda ekunyangeni iimeko zolusu ezinjenge-acne, amaqhakuva, amabala kunye neentloko ezimnyama. Kuyanceda nokususa iiseli zolusu ezifileyo. ^[7]

Izithako

• 2 tbsp ijeli vera gel
• I-2 tbsp oatmeal - isiseko somhlaba
• 1 tsp iswekile

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya.
• Thatha isixa esivulekileyo somxube kwaye uhlambe ubuso bakho ngayo kangangemizuzu emi-5.
• Yiyeke eminye imizuzu eli-15 uze uyihlambe.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.
• Unokwenza ipakethi yobuso usebenzisa i-oatmeal ecoliweyo kunye nejeli ye-aloe vera. Konke okufuneka ukwenze kukusebenzisa ubusi endaweni yeswekile. Le paki yobuso iya kukunika iziphumo ezifanayo.

7. I-aloe vera, ilamuni, kunye neglycerin

Ilamuni iqulethe iipropathi zokulwa neentsholongwane ezinceda ukunyanga iimeko zolusu kubandakanya ukugcwala kweoyile. ^[8] Ungayidibanisa nejeli ye-aloe vera kunye ne-glycerin ukwenza ipakethi yobuso eyenziwe ekhaya.

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp ijusi yelamuni
• 1 tbsp glycerin

Indlela yokwenza

• Yongeza ijusi yealoe vera kunye neglycerin kwisitya kwaye udibanise kakuhle.
• Emva koko, yongeza ijusi yelamuni kuyo kwaye udibanise zonke izithako kakuhle.
• Faka lo mxube ebusweni nasentanyeni uze uwushiye kangangemizuzu eli-15.
• Yihlambe kwaye ubambe ubuso bakho bomile.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

8. I-Aloe vera kunye neoyile yomnquma

Ioyile yomnquma inee-antioxidants ezininzi ezenza ukuba ibe yeyokuqala kwabo bathathe zonke iintlobo zolusu. Iyondla kwaye ifume ulusu lwakho kwaye iyenze ithambe kwaye inyibilike. Inyanga ulusu olunamafutha kwaye igcina isempilweni. ^[9]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Kwisitya, yongeza i-aloe vera gel kunye neoyile yomnquma. Hlanganisa zombini izithako kunye uze ufumane unobumba olugudileyo.
• Faka uncamathiselo ebusweni nasentanyeni kwaye uyivumele ukuba ihlale kangangesiqingatha seyure.
• Yihlambe ngamanzi.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

9. I-Aloe vera kunye nokwanga

Besan sisixhobo esaziwayo sokunyanga ulusu olunamafutha. Kuyanceda ukufunxa ioyile engaphezulu kulusu lwakho, ke oko kukunika ukuthamba okungazange kwenzeke ngaphambili.

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp besan (umgubo we gram)

Indlela yokwenza

• Thatha isitya esincinci kwaye ungeze i-aloe vera gel esandula ukukhutshwa kunye ne-besan kuyo.
• Hlanganisa zombini izithako kakuhle ukwenza unobumba olugudileyo.
• Vumela umxube uphumle imizuzu emi-5. Faka lo mxube ebusweni bakho uze uwuyeke wome malunga nemizuzu engama-20.
• Hlamba ubuso bakho ngamanzi abandayo uze ubuphathe ngomile ngetawuli ecocekileyo.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

10. I-Aloe vera kunye ne-sandalwood powder

Isandwood iqulethe iiarhente ezikhanyisa ulusu zendalo kwaye yiyo loo nto isetyenziselwa ukupakisha ubuso. Ngaphandle koko, kuyaziwa nokunyanga ulusu olunamafutha ngokwendalo. ^[10]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp umgubo weesandalwood

Indlela yokwenza

• Hlanganisa zombini i-aloe vera gel kunye ne-sandalwood powder kwisitya.
• Faka uncamathiselo ebusweni nasentanyeni uze uyishiye kangangemizuzu eli-15-20.
• Yihlambe kwaye usebenzise ioyile engenamafutha.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

Ke, ngaba uya kuzama ezi zixhobo ze-aloe vera kwaye uthethe kakuhle kulusu olunamafutha ngonaphakade?

1. [1]Ekugqibeleni, D., & Miller, R. A. (2017). Ulusu olunamafutha: uphononongo lweendlela zokhetho. Ijenali yonyango lwezonyango kunye nobuhle, 10 (8), 49-55.
2. [Mbini]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeDermatology yeCosmetic, 12 (4), 306-313.
3. [3]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: uphononongo olucwangcisiweyo lobungqina beklinikhi. UPhando lwePhytotherapy, 30 (8), 1243-1264.
4. [4]Umtya, T. S., Hili, P., kunye noNaughton, D. P. (2011). I-Antioxidant kunye nomsebenzi onokubakho wokuchasana nokukhutshelwa kunye nokuqulunqwa kweti emhlophe, ivukile, kunye ne-hazel yegqwirha kwiiseli eziphambili ze-dermal fibroblast cell. Ijenali yokuvuvukala (eLondon, eNgilane), 8 (1), 27.
5. [5]URoul, A., Le, C. A. K., Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., kunye noFalson, F. (2017). Thelekisa iindlela ezine ezahlukeneyo zomhlaba ogcweleyo kulusu lokucoca ulusu. Ijenali ye-Applied Toxicology, 37 (12), 1527-1536.
6. [6]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. UFitoterapia, 84, 227-236.
7. [7]IPazyar, N., Yaghoobi, R., Kazerouni, A., kunye noFeily, A. (2012). I-Oatmeal kwi-dermatology: uphononongo olufutshane. Ijenali yaseIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.
8. [8]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). Antioxidant kunye nemisebenzi echasene nokuguga yomxube wejusi esekwe kwiititrus. I-chemistry yokutya, ngo-194, 920-927.
9. [9]I-Lin, T. K., Zhong, L., kunye neSantiago, J. (2017). Iziphumo zokulungisa isithintelo sokuchasana nolusu kunye nokusetyenziswa kwesihloko kwezinye iioyile zezityalo. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
10. [10]UKumar D. (2011). I-anti-inflammatory, analgesic, kunye nemisebenzi ye-antioxidant yokukhutshwa kwemithi ye-methanolic yePterocarpus santalinus L. Ijenali ye-pharmacology kunye ne-pharmacotherapeutics, 2 (3), 200-202.

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