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I-Okra yaziwa ngokuba ngumnwe welinen kumazwe athetha isiNgesi. I-pod eluhlaza efumaneka ngaphakathi kule mifuno iluncedo kakhulu kwimpilo yonke yomzimba wethu.
I-Okra ikhulile kwaye iyatyiwa kwiindawo ezininzi zehlabathi kwaye ithathelwa ingqalelo kakhulu ngamaxabiso ayo esondlo. Inokulungiswa ngeendlela ezahlukeneyo. Ngumthombo omkhulu weevithamini kunye neeminerali zomzimba.
Nazi izibonelelo ezili-10 ezimangalisayo zokusela amanzi afakwa ngumnwe wamanzi:
# 1 Ithintela iAnemia
I-anemia sisifo segazi esenza ukuba ulahlekelwe li-hemoglobin yakho emzimbeni. Amanzi e-Okra ayanceda ekuveliseni iiseli ezibomvu zegazi, kungoko ukwandisa ukubalwa kwe-hemoglobin emzimbeni. Kuyanceda ukugcina la manqanaba egazi emzimbeni ophilileyo.
Ithetha ngantoni ngokutya kweMacrobiotic?
# 2 Unyango lwendalo lomqala obuhlungu kunye nokukhohlela
Amanzi e-Okra anokusebenza kakhulu xa kufikwa kunyango lomqala obuhlungu kunye nokukhohlela. Wonke umntu uziva engonwabanga xa kukho ukukhathazeka okungapheliyo kunye nokurhawuzelela emqaleni. I-Okra ineempawu zokulwa neentsholongwane ezinceda ukunciphisa obu buhlungu. Iipropathi zayo ze-antiseptic zingenza umlingo!
# 3 Ithintela isifo seswekile
Isifo seswekile sikhula ngeqondo elothusayo phakathi kweminyaka eyahlukeneyo kwaye sinokubulala xa singagcinwanga silawulwa. Iipropathi ezifana ne-Okra ezifana ne-insulin zinceda ukulawula kunye nokulawula isifo seswekile. Amanzi amanziswe yi-okra ayanceda ekwehliseni inqanaba leswekile egazini, yenye yezona zinto zibangela isifo seswekile.
# 4 Ukunyanga isifo sohudo
Urhudo unokuba sisifo esisongela ubomi ukuba asinyangwa ixesha elide. Kubangela ukulahleka okukhulu kwamanzi emzimbeni, kushiye umntu ephelelwe ngamanzi emzimbeni. I-Okra inceda ukuzalisa la manzi alahlekileyo kunye nezinye iiminerali emzimbeni. Ke, qhubeka usele iglasi enye de uphinde uchache!
# 5 Yehlisa inqanaba leCholesterol
Isityalo seOkra siqulathe ifayibha eninzi enyibilikayo enceda ukwehlisa izinga le-cholesterol emzimbeni xa usitya. Amanqanaba aphezulu e-cholesterol anokukhokelela kwizifo ezahlukeneyo zentliziyo. Ukusetyenziswa rhoqo kwamanzi afakwe i-okra kuya kunceda ekunciphiseni amanqanaba e-cholesterol kunye nokukhusela intliziyo yakho ngokufanelekileyo.
# 6 Inikezela ngoNcedo ekuQunjelweni
Wakhe wayiva intlungu yokuqhinwa kunye nokuziva komzimba odumbileyo? Inezothe kakhulu, akunjalo? Ewe, okra ilapha ukusihlangula. Ifayibha efanayo enyibilikayo, elawula i-cholesterol, iyanceda ekunikeni isiqabu nakule meko. Ilaxative yendalo kwaye iqulethe ifayibha enceda ukunciphisa ukuhamba kwamathumbu.
# 7 Inceda ekuphuculeni iNkqubo yoKhuselo loMzimba
Ukugcina amajoni omzimba aqinile yinto efunekayo ukuze uphile ubomi obunempilo. I-Okra inceda ukukhuthaza ukukhuselwa komzimba kunye nokulwa nezifo ezahlukeneyo ezinjengokubanda kunye nomkhuhlane. Inamanani aphezulu evithamini C enceda kulo msebenzi.
# 8 Iphucula impilo yoLusu
Impilo yolusu ibaluleke kakhulu ekufumaneni isikhumba esikhanyayo kunye nokuthintela izifo ezininzi ezinxulumene nolusu. Ukusetyenziswa rhoqo kweokra kuya kuqinisekisa ukuba unesikhumba esisempilweni. I-antioxidants efumaneka kwi-okra iluncedo ekucoceni igazi nasekuphuculeni ukujikeleza. Ziyanceda ekunciphiseni induna kunye neminye imiba yolusu.
# 9 kunciphisa uhlaselo lwe-asthma
I-Okra inezibonelelo ezinamandla kwaye inokunceda ekunqandeni ukuhlaselwa sisifo sombefu. Uhlaselo lwesifo sombefu lunokubulala kwaye lwenzeka nje ngalo naliphi na ixesha ngaphandle kwesilumkiso. Kuhlala kubhetele ukuyikhusela kunokuba uyinyange. Ukusela ijusi yeokra yonke imihla kuyanceda ekuthinteleni olu hlaselo.
# 10 Yomeleza Amathambo
Amanzi e-Okra anceda kakhulu ekomelezeni ithambo. I-folate efumaneka kwi-okra ibonelela ngeenzuzo ezinkulu kwezempilo kubafazi abakhulelweyo kwaye yonyusa amathuba okuba babe sempilweni. Inceda ekwandiseni ukuxinana kwethambo kunye nokuthintela izifo ezinxulumene nethambo njenge-osteoporosis kunye ne-arthritis.
Ezi zezimbalwa zezibonelelo ezininzi eziza nokusela amanzi afakwe i-okra, kanye ngemini! Khawufan 'ucinge nezinye izibonelelo!
Yabelana ngale Nqaku!
Ukuba ukonwabele ukufunda eli nqaku, unganqikazi ukwabelana ngalo!
Iindlela ezili-15 ezimangalisayo zokunyanga izilonda zomlomo ngokwendalo.
