Izibonelelo ezi-10 zeMpilo eziMangalisayo zeMandongomane (Mungfali)

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Sonke sinokuba sivile isigwebo- 'Ndithenge le ngexabiso lamandongomane'. Xa umntu exelela oku, eneneni bathetha ukuba bathenga into ngexabiso eliphantsi kakhulu.

Amandongomane, abizwa ngokuba ngamandongomane, ahlala efumaneka ngexabiso eliphantsi kwaye ke ayasetyenziselwa ukubonisa nantoni na engabizi mali ininzi. Kodwa baqinisekile ukupakisha ipunch xa kuziwa kwizibonelelo zezempilo.

Amandongomane ngamandongomane atshiphu afumanekayo ebantwini. Zizele ziiprotein kunye nezinye iiminerali. Ziyathandwa ngumntu wonke kwaye zinokutyiwa ngeendlela ezininzi - zosiwe, zibilisiwe, zifuthisiwe okanye zifakwe ishell.

Ziyongezwa kwiitshokholethi zethu esizithandayo ukuhambisa ukuluma kunye nencasa ye nutty. Zenziwe ngebhotolo yamandongomane, eyona ndawo idumileyo yokuthambisa kwi toast kwisidlo sakusasa. Ukuhanjiswa kwebhotolo yamandongomane kunye ne-toast kusasa kuya kusinika amandla afunekayo kunye ne-protein yokunyusa usuku lonke.

Amandongomane anetyuwa, nangona inguqu engenampilo yenut, kukutya okuthandayo okuthandwayo kumabonakude we-TV ngeempelaveki.

Amandongomane yimidumba ezele ziiprotein. I-oyile ekhutshwe kumandongomane ikwayindawo yokupheka ethandwa kakhulu, kuba inamafutha aphezulu asempilweni. Amandongomane anezibonelelo zezempilo ezimangalisayo. Funda ukuze wazi ngakumbi.

Nazi izibonelelo ezimbalwa ezimangalisayo zezempilo zamandongomane, ngokuqinisekileyo ubungazi ngaphambili-

1) Yehlisa iCholesterol engalunganga-

Amandongomane ahlala engahoywa kumxholo wawo wamafutha. Kodwa inyani yeyokuba ziqulathe amafutha amabi kunye alungileyo, anceda ukugcina intliziyo isempilweni. Bayayithintela idiphozithi ye-cholesterol kwimithambo yegazi, oko ke kunciphisa umngcipheko wokubanjwa kwentliziyo.

2) kunciphisa umngcipheko wokubetha-

Amandongomane anezixa eziphezulu ze-HDL, eyaziwa ngokuba yi-cholesterol elungileyo. Ikwanazo ne-Omega 3 fatty acids esempilweni ethoba i-cholesterol embi kwaye igcina imithambo yegazi icocekile. Qiniseka ukuba uyayiphepha inguqulelo enetyiwa nangona.

3) Uthintela isifo seGall Bladder-

Izifo zenyongo, ngakumbi iinyongo ziyenyuka. Uninzi lwabantu aluqondi ukuba banengxaki yezifo zenyongo njengoko zinokungabikho mpawu kwaphela. Kodwa kanye, bafunyaniswe ukuba banesi sifo, inyongo kufuneka isuswe.

Amandongomane ayaziwa ukuthintela izifo zenyongo njengoko zisezantsi kumanqatha nakwi-cholesterol, edla ngokudlala indima ephambili kuphuhliso lwezifo zenyongo.

4) kuthintela ukuzuza kobunzima-

Njengamandongomane alungile kwiproteni kwaye kwiikhalori eziphantsi zinokudliwa ngaphambi kokutya ukuze kunciphise ukutya. Banokubakho ngelaxesha leebhayingi zokulamba kwaye baya kugcina ubunzima bakho buphantsi kokutshekishwa ngenxa yokuba bezantsi kweekhalori.

5) Ukunciphisa umngcipheko weCancer Colon-

Amandongomane aphezulu kwi-anti-oxidants kunye ne-polyphenols ezichasene nomhlaza kunye nokunciphisa umngcipheko womhlaza kunye nesisu somhlaza. Amandongomane anciphisa ukuveliswa kwee-carcinogens kunye nokuthintela umonakalo owenziwe zii-radicals simahla emzimbeni wethu.

6) Unceda ekuChumeni-

Amandongomane atyebile kwi-folic acid eyonyusa amathuba okukhulelwa kubafazi. I-Folate kuthiwa ibalulekile ekukhuleni komntwana ongekazalwa. Xa kukho ifolat eyaneleyo emzimbeni, kulula nje ukukhulelwa.

I-7) ilawula iswekile yegazi-

Iimbinana zamandongomane ezisetyenziswa yonke imihla zinokunceda ukuthoba iswekile yegazi kubantu abaneswekile. Iipropathi zayo ezichasene ne-oxidant zikwanceda ukulungisa umonakalo we-vascular owenziwe siswekile egazini emzimbeni.

8) Inceda ukulwa noxinzelelo-

Amandongomane ayaziwa ngokwandisa imveliso yekhemikhali ebizwa ngokuba yi-tryptophan, ethi incede ngakumbi kwimveliso ye-serotonin, ehlala ithathwa njenge-hormone eyonwabileyo. Isebenza njenge-enhancer mood kwaye iyanciphisa iimpawu ezipheleleyo zokudakumba.

9) Iphucula iMemori-

Amandongomane anexabiso elifanelekileyo le-zinc eyaziwayo ukuphucula inkumbulo. Ikwanayo nevithamini B2 kunye ne-niacin eyonyusa ukusebenza kwengqondo.

10) Uthintela isifo se-Alzheimer-

Ngenxa yomxholo wayo ophakamileyo wevithamini B2 kunye ne-niacin, amandongomane ayaziwa ngokuthintela ingqondo kumonakalo wengqondo ngenxa yobudala, ukunciphisa amathuba okuphuhlisa isifo se-Alzheimer kamva ebomini.

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