Ukutya oku-10 okumangalisayo kweKeratin kweenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-Keratinocyte yiseli yesikhumba evelisa ikeratin. Inika amandla aguquguqukayo kwizinwele, ulusu, iinzipho kunye ne-enamel yezinyo. Kule nqaku, siza kubhala malunga neyona keratin yokutya kweenwele.

Iikeratinocytes zinika njani amandla? Ezi mveliso zivelisa umtya oqinileyo, omile okwe-helix obizwa ngokuba yikeratin eyona ndawo iphambili yeenwele, ulusu, iinzipho kunye ne-enamel yamazinyo.

Wonke umntu, amadoda nabafazi bafuna ukuba iinwele zabo zibukeke zikhazimla kwaye zomelele. Kodwa, ngenxa yongcoliseko kunye nokungcola okuninzi, kuya kuba nzima ukujonga iinwele zakho ezenza ukuba ekugqibeleni zibukeke zomile, zinomkhuhlane kwaye zibuthuntu.

Ke, ikeratin kufuneka isoloko isondla iivithamini kunye neeminerals ukwenza iinwele zakho zibukeke zomelele.

Nalu uluhlu lokutya kwamaIndiya kweenwele ezisempilweni.

1. Ukutya okunee-protein ezininzi

2. Ukutya okuneSulfure

3. Ukutya okutyebileyo kwiVitamin A

4. Ukutya okune-Biotin-rich

5. Ukutya okune-Iron-rich

6. B iivithamini

7. Vitamin C

8. Vitamin E

9. I-Omega 3 Amanqatha Acids

10. Ukutya okunezinki ezininzi

1. Ukutya okunee-protein ezininzi

Ukutya ukutya okutyebileyo kwiproteni kunika umzimba ii-amino acid ezifunekayo ukwenza i-keratin. Iintlanzi, inkuku, inyama ebomvu, amaqanda, inyama yehagu, iyogathi kunye nobisi zonke zizityebi ngeprotein. Imithombo esekwe kwizityalo yeeprotheyini ziimbotyi, iquinoa, i-nut butter, amandongomane, njl.

Gcina ukutya okunotyebi kwiprotheni njengoko kungagcini nje ukugcina iinwele zakho zomelele kodwa kuya kuphucula impilo yakho yentliziyo. Ngaba oku kutya kuneprotein yokufaka umzimba wakho kwii-amino acid eziyimfuneko ezonyusa imveliso yekeratin.

2. Ukutya okuneSulfure

Ii-amino acid zizitena zokwakha zeprotein kwaye njenge-keratin, ezi zenziwe nge-sulphur-rich amino acid ezisondeleleneyo zenze imixokelelwane eyomeleleyo. Ukutya okuyimithombo elungileyo yesalfure yokutya yinyama, amaqanda, iimbotyi, amatswele, i-kale, ihlumelo laseBrussels kunye neasparagus.

3. Ukutya okutyebileyo kwiVitamin A

I-Vitamin A iyadingeka kwi-keratin synthesis kwaye ukutya okunotye kakhulu ku-vitamin A yimifuno enje ngeebhatata, ithanga, iminqathe eluhlaza, ibutternut squash, cantaloupe kunye neziqhamo zeorenji. Isipinatshi, i-kale kunye neekholaji zigcwele ivithamini A. Ukuba uneengxaki zokulahleka kweenwele, sela ijusi yomnqatha yonke imihla njengoko izokunceda iinwele zakho ukuba zikhule ngokukhawuleza. I-Vitamin A ikwafuneka ekukhuleni kweseli nganye kwaye inceda isikhumba entloko ekuveliseni ioyile ye-sebum yendalo egcina iingcambu zisempilweni ukukhuthaza ukukhula kweenwele.

4. Ukutya okune-Biotin-rich

I-Biotin ibalulekile ekucoceni iiamino acid ezenza ikeratin. Eyona mithombo ilungileyo ye-biotin ibandakanya iimbotyi, amandongomane, icauliflower, iinkozo ezipheleleyo, amakhowa, izikhupha zamaqanda eziphekiweyo. I-Biotin inyibilikiswa ngamanzi enokulahleka xa upheka ukuba ibekwa ngqo emanzini, ngakumbi ngelixa ibilayo. IBiotin iyafuneka ekwandeni kweseli kwaye idlala indima enkulu ekuveliseni iiamino acid eziyimfuneko ekukhuleni kweenwele.

5. Ukutya okune-Iron-rich

Intsimbi inceda iiseli ezibomvu zegazi ukuhambisa ioksijini kwiifollic zeenwele zakho nakwezinye izicwili. Iprotein yezilwanyana njengenkuku, i-shrimps, inyama yehagu, idada, i-turkey, inyama yenkomo egobileyo, imvana kunye namaqanda zibonelela ngentsimbi efunxwa ngokulula ngumzimba. Ukutya kwezityalo kukwayimithombo elungileyo yentsimbi efana neembotyi, iimbotyi zesoya, itofu, iilentile, isipinatshi kunye neminye imifuno eluhlaza eluhlaza. Xa umzimba wakho uphantsi ngentsimbi, izakhamzimba kunye neoksijini azithuthwa zisiya kwiifollic zeenwele kunye neengcambu ezinokumisa ukukhula kweenwele kwaye zenze imitya yakho ibe buthathaka.

6. B iivithamini

Iivithamini ze-B zikhuthaza ukuveliswa kweeseli ezibomvu zegazi, ethi yona ihambise ioksijini kunye nezakhamzimba kwiifollicle zakho nasekhanda kunye nokunceda ekukhuleni kweenwele. Ukutya okune-vitamin B6 kunye ne-vitamin B12 yi-salmon yasendle, i-shellfish, i-trout, iitapile ezimhlophe, iilentile, iibhanana, inyama yenkomo ecekeceke, ukutya okuziinkozo okugcweleyo, i-broccoli, ilady lady, amabele enkukhu, isipinatshi.

7. Vitamin C

I-Vitamin C iyafuneka emzimbeni ukuze ivelise i-collagen, yomeleze amajoni omzimba kunye nokufunxwa kwesinyithi okungcono. I-Vitamin C ivelisa i-collagen eyenza ii-capillaries zidibane ne-shafts zazo zeenwele, oko ke kuqinisekisa ukubonelelwa kwezakhamzimba kunye nokunyusa ukukhula kweenwele ngokukhawuleza. Unokuba neziqhamo zesitrasi okanye uzenzele iglasi yejusi yelamuni okanye i-nimbu paani.

8. Vitamin E

UVitamin E uphucula ukujikeleza kwegazi okunceda iifollic hair zisebenze ngokufanelekileyo kwaye ke oko kukhuthaza ukukhula kweenwele. I-Vitamin E igcina ibhalansi yenqanaba le-pH ethi ukuba ingaphezulu idibanise iifollic zeenwele. Owona mthombo ufanelekileyo wevithamini E ziiamangile kunye neoyile yeamangile emva koko kuza iiavokhado ezityebileyo kumafutha e-monounsaturated.

9. I-Omega 3 Amanqatha Acids

I-Omega 3 fatty acids yondla iinwele zakho kwaye zigcine zijiyile. Ii-almonds, ii-walnuts, kunye neentlanzi ziphezulu kakhulu kwi-omega 3 fatty acids. Nokuba i-flaxseeds ingumthombo omkhulu we-omega 3 fatty acids ebonelela ngamafutha asempilweni kwizinwele.

10. Ukutya okunezinki ezininzi

I-Zinc yenye yezimbiwa eziququzelela ukukhula kweenwele kunye nezicubu kunye nokulungiswa. Kuyanceda ukugcina amadlala eoyile ajikeleze iifollic zeenwele. Ukutya okupakishwe nge-zinc ziimbatyisi, oononkala, iturkey, inyama yehagu, ibhotolo yamandongomane, iichickpeas kunye nentsholongwane yengqolowa.

Ungalindelanga ukuba ukutya oku kutya kwekeratin kuya kukunika iziphumo kwangoko. Ukutya okutyayo ngoku kuchaphazela ukukhula kwekeratin entsha kwaye kuthatha iinyanga ezi-6 ukuya kwezi-12 ukuba iinwele zakho zibonise iziphumo.

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