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Ngokwemigaqo ye-Ayurveda, indlela yethu yemihla ngemihla kunye nokutya kufuneka kungqinelane nexesha lonyaka. Ke, ngokunika i-tweak kwindlela yethu yokuphila nakwindlela yokutya, sinokuphila ngokuvisisana nendalo.
Lixesha lehlobo kwaye usenokuba sele uzele ngamathumba obushushu, ubushushu bomzimba kunye neminye imiba enxulumene nale mozulu. Ngaba sifuna ukuthetha ngaphezulu?
Ngokuka-Ayurveda, 'pitta' okanye ubushushu bomzimba buvumela imetabolism yethu ukuba isebenze ngokwesiqhelo. Xa ubushushu bomzimba buye buphakama kakhulu, bubizwa ngokuba yi 'pita dosha'. Olu konyuka ngesiquphe kubushushu bomzimba alunqweneleki kwaye luphazamisa imetabolism yomzimba. Ikwabangela ukungalingani kwemichiza emzimbeni.
Iza kunye neempawu ezinjenge-acne, ukutshisa kwentliziyo, irhashalala nolusu.
Kungoko kucetyiswa ukunciphisa ubushushu emzimbeni ngoncedo lweAyurveda. Kule nqaku, siza kukuxelela ngendlela yokunciphisa ubushushu bomzimba ngokwe-Ayurveda nganye.
Ke, qhubeka ufunda ukuze wazi ngakumbi ngeengcebiso ze-Ayurvedic zokupholisa umzimba.
1. Ukuphepha izinongo ezibangela ubushushu:
Kuya kufuneka uphephe iziqholo ezibangela ubushushu njengecayenne, igalikhi, iichillies, ifennel kunye nepepile emnyama ehlotyeni. Ungaya ekupholiseni imifuno enje nge-coriander, i-cardamom kunye ne-cilantro endaweni yoko.
2. Kuphephe Ukutya okuShushu, okuSonka nokuSour:
Kunqande oku ehlotyeni, njengoko zisonyusa ubushushu emzimbeni wakho kwaye zikwenza uzive ushushu nangakumbi. Unokongeza ukutya okuswiti kunye nokupholisa kukutya okufana nerayisi emhlophe okanye ebomvu, ingqolowa, ikhokhonathi kunye neghee.
3. Kunqande ukusela iziselo ezibandayo:
Gwema iziselo ezinekharbon, iijusi ezinencasa, ubisi kunye neziqhamo ezenziwe ngeyogathi, njengoko ziphazamisa inkqubo yokwetyisa. Ikwadala ityhefu emzimbeni ekhokelela ekukhuseleni okuphantsi. Le yenye yezona ngcebiso zibalaseleyo zeAyurvedic zokupholisa umzimba.
4. Kuphephe iziqhamo ezimuncu:
Ziphephe iziqhamo ezimuncu endaweni yazo uye kuzifumana iziqhamo ezinje ngeidiliya, iirharnati, imango eswiti, iapile, ipere, ierasentyisi ezimnyama, njl.njl. Khumbula ukuba ungazityi iziqhamo ezithile kwisithuba semizuzu engama-30 utye nasiphi na esinye isiqhamo.
5. Yiya Kumanzi eCoconut:
Kulungile ukubetha ubushushu basehlotyeni kwaye alikho ihlobo elona xesha lilungileyo lokuzonwabisa ngalo? Oku kuyakwazisa ukugcina umzimba upholile ngaphakathi.
6. Kuphephe ukutya okunegwele:
Ukutya okufana neyogathi, iipilethi, isonka, itshizi ebilisiweyo kunye neemveliso zesoya kufuneka kuthintelwe, njengoko zinokunyusa ubushushu emzimbeni kwaye zikhokelele ekugayeni kunye nokuqaqamba kwentliziyo.
7. Kunqande ukukhanya kwelanga ngokuthe ngqo kunye nomsebenzi ogqithisileyo:
Oku kufuneka kuthintelwe ngeyona ndawo ishushu yemini, njengoko inokukuhambisa. Ukuba ufuna ukuhamba ngebhayisekile kwaye ubaleke, yenze ngentseni okanye ngokuhlwa. Le yeyona ngcebiso ilungileyo yokunciphisa ubushushu emzimbeni.
8. Sela Ubushushu bamaGumbi okuSela:
Sela amanzi anobushushu obuqhelekileyo ukuze uhlale unamanzi amaninzi. Unokongeza i-sprig yeminti entsha kuyo okanye icephe lamanzi e-organic rose.
9. Nxiba iimpahla zomqhaphu ezikhululekileyo:
Eyona mibala ilungileyo yokunxiba ehlotyeni yimibala ebonisa ukukhanya kwelanga, emhlophe, ngwevu, luhlaza okwesibhakabhaka kunye nohlaza. Gwema imibala emnyama, njengoko ifunxa kwaye igcina ubushushu. Oku kuyakwazisa indlela yokunciphisa ubushushu bomzimba ngokwendalo ehlotyeni.
Ukuphulula umzimba wakho
Unokuphulula ulusu ngeoyile yekhokhonathi engacoliswanga imizuzu engama-20 ngaphambi kokuba uhlambe. Esi sixhobo siza kunceda ukupholisa kunye nokuhlaziya umzimba wakho. Oku kuyakwazisa indlela yokunciphisa ubushushu bomzimba ngokwe-Ayurveda nganye.
