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Izinto zendalo ngokubanzi zithathwa njengezilungileyo kwimpilo yabantu. Amanzi ecoconut lolunye ulwelo lwendalo olunezinzuzo ezininzi, kwaye yeyona ndlela ilunge ngakumbi kwiziselo ezinencasa. Kodwa, ngaba amanzi ecoconut alunge ngokulinganayo kwabasetyhini abakhulelweyo njengoko kuqhelekile kubantu abaqhelekileyo?
Sela amanzi ecoconut kodwa ngokumodareyitha
Amanzi ecoconut alungile, njengoko ekhusela abasetyhini abakhulelweyo ekungafumani manzi emzimbeni kwaye iyasebenza ngokuchasene neengxaki ezinje ngokugula kwasekuseni. Amanzi ecoconut nawo alungele ukubetha kwentliziyo kunye nokuqhinwa-izinto eziqhelekileyo ezinxulumene nokukhulelwa. Kodwa kuyacetyiswa ukuba usele amanzi ecoconut ngokumodareyitha (iglasi enye ngosuku).
Ngaba -nokuba ngoomama, Sela amanzi ecoconut kusasa ..
Kwabafazi abakhulelweyo, elona xesha lilungileyo lokusela amanzi ecoconut kwakusasa. Kungenxa yokuba ii-electrolyte kunye nezakha-mzimba ezikulo zifunxwa ngcono xa isisu singenanto. Eminye imixholo yesondlo emanzini ecoconut ibandakanya:
Iikhalori
Potassium
IiCarbohydrate
Ikhalsiyam
Isodium
Ifayibha yokutya
Iswekile
IziBonelelo zezeMpilo ezibonelelwa ngaBasetyhini abakhulelweyo ngamanzi eKhokhonathi.
Ngexesha lokukhulelwa, ezi zizibonelelo ozifumana emanzini amatsha ecoconut:
1. Inceda ekugcineni impilo elungileyo: Kuba amanzi ecoconut akanawo amanqatha kwaye asezantsi kwiikhalori, oko akubangeli ukufumba kwamafutha kumzimba osele utyebe kakhulu wabasetyhini abakhulelweyo. Ukuthatha amanzi ecoconut kunceda oomama kunye neentsana ezisesibelekweni sabo ukunqanda iziselo ezineswekile ezingenampilo, kuba yeyona ndlela ifanelekileyo kubo.
2. Ii-Electrolyte eziluncedo: Ii-Electrolyte ziyanceda ngexa lokukhulelwa, njengoko iingxaki ezinje ngokuba nesicaphucaphu, ukugula kwasekuseni kunye norhudo kushiya umzimba uphelelwe ngamanzi emzimbeni. Amanzi ecoconut aquka zonke ii-electrolyte ezintlanu eziyimfuneko ezinje ngeeminerali, i-calcium, i-potassium, njl. Njl. Iimpawu zokupholisa ziphilisa iingxaki njengokugabha.
3. I-diuretic ngokwemvelo: Amanzi ecoconut yi-arhente yokuchama, kuba inyusa ukuchama ngenxa yomxholo wezimbiwa, kubandakanya i-potassium kunye ne-magnesium. Kuyanceda ekususeni ityhefu kunye nokucoca indawo yokuchama, kungoko inceda ukusebenza kwezintso kunye nokuthintela usulelo lomchamo. Ngale nto, amanzi ecoconut anciphisa amathuba okusebenza ngaphambi kwexesha.
4. Kunciphisa ukuqaqanjelwa sisisu nokuqhinwa: Ixesha lokumitha libona utshintsho kwiihormoni kwaye oko kubangela iingxaki ezinjengokuqunjelwa, isisu nokuqaqanjelwa sisisu. Ifayibha yokutya emanzini ecoconut iphucula inkqubo yokwetyisa kwaye ithintele ukuqhina. Amanzi ecoconut aphucula imetabolism kwaye ayithathi i-asidi, kungoko ephilisa isilungulela.
5. Ukujongana nosulelo: Kuba amanzi ecoconut anomxholo otyebileyo wezakhamzimba eziyimfuneko, iyanceda ukuphucula inqanaba lokhuselo lomzimba kubafazi abakhulelweyo. I-lauric acid emanzini ecoconut ivelisa intsholongwane enamandla ebizwa ngokuba yi-monolaurin, ethomalalisa izifo ezahlukeneyo.
6. Iphucula iimeko zentliziyo: Amanzi ecoconut anyusa umgangatho we potassium, i-magnesium, i-lauric acid, njalo njalo, elawula uxinzelelo lwegazi. Ikonyusa ne-cholesterol elungileyo kwaye inciphise i-cholesterol embi. Iivithamini kunye neeprotein eziyimfuneko ziphucula ukujikeleza kwegazi kwaye ngaloo ndlela zigcina intliziyo yakho ikwimeko efanelekileyo.
7. Kunciphisa umxholo weSwekile: Amanzi ecoconut aneswekile esezantsi ikwanciphisa ukubanokuchaphazeleka sisifo seswekile ngexesha lokukhulelwa.
8. Inika Amandla: Amanzi ecoconut ayanceda ekufumaneni amandla ukuba umntu unengxaki yokudinwa rhoqo kunye nokudinwa ngexesha lokukhulelwa. Iziphumo zokuhambisa amanzi ecoconut ziphucula ukutyeba kolusu, kungoko kuthintela amanqaku olulekileyo abangelwa kukukhulelwa.
9. Inceda ekukhuleni komntwana ongekazalwa: Amanzi ecoconut, ngokubonelela ngoomama ngezakhamzimba, ayanceda ekondleni umbungu kwaye aqinisekise ukuba akhula ngendlela esempilweni.
10. Iphucula inqanaba lee-Amniotic Fluids: Amanzi ecoconut aphucula amanqanaba e-amniotic fluid, ethi yona iphucule impilo yemveku engekazalwa. Esi sisibonelelo samanzi ecoconut esinikezelwa kwikota yesithathu yokukhulelwa.
Iziphumo ebezingalindelekanga zamanzi ecoconut:
Amanzi ecoconut akhuselekile ikakhulu, kodwa izinto ezimbini ezinokuthi zigcinwe ngabasetyhini abakhulelweyo xa bewathatha zezi:
1. Amanzi ecoconut avuthiweyo anokubangela ukuqhina
2. Isodiyam esemanzini ekhokhonathi isenokungabalungeli oomama abanokuba ne-pre-eclampsia, ukuphazamiseka kokukhulelwa okuphawulwe luxinzelelo lwegazi oluphezulu kunye nesixa esikhulu seproteyini kumchamo.