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Kuya kufuneka ukwazi ukutya okusempilweni wena kunye nomntwana wakho. Kwangelo xesha kukho ukutya okuyingozi ngexesha lokukhulelwa ekufuneka kuthintelwe njengepapaya kunye neapile.
Zinceda njani iidiliya xa ukhulelwe? Zininzi izibonelelo zempilo zeerasintyisi ngexesha lokukhulelwa esiza kukwabelana nawe namhlanje.
Abasetyhini abakhulelweyo kufuneka babe nokutya okufanelekileyo okugcwele zonke izondlo. Iziqhamo ezomileyo ziluncedo kakhulu ekumitheni njengemihla, iiapilkosi, amandongomane kunye neerasentyisi.
IiRisins zityebile nge-iron, potassium, calcium kunye ne-magnesium. Zinee-antioxidants, iivithamini kunye neeminerali. Iirisidi zinceda umfazi okhulelweyo kunye nosana lwakhe ngeendlela ezininzi.
Iingcebiso ezibalulekileyo zokukhulelwa
Ngaba iirisensi zilungile xa ukhulelwe? Namhlanje, uBoldsky uza kwabelana nawe ngezibonelelo zezempilo zeerasintyisi ngexesha lokukhulelwa.
Ukunyamekelwa kwamazinyo
Abanye abantu ababhinqileyo bakhathazwa ziintsini ezophayo nokubola kwamazinyo. Iirisidi zityebile kwi-oleanolic acid ethintela kunye nesisu, ukubola kwamazinyo kunye nezinye iingxaki zentsini.
Ukuqunjelwa
Ngaba iidiliya ziyanceda ekuqunjelweni? Abafazi abakhulelweyo banengxaki yokuqhinwa rhoqo. IiRisins ziqulathe imicu enyanga ukuqhina.
Ezi fayibha zigcina amanzi ngaphakathi emathunjini kwaye zenze uxinzelelo lokuhamba kwamathumbu.
Ithintela iAnemia
I-anemia ixhaphakile ekukhulelweni njengoko umbungu okhulayo ukondla ukutya kukanina. Imfuno yentsimbi inyukile.
IiRisins zityebile ngentsimbi kunye novithamini B. Banobutyebi kwezinye iiminerali ezonyusa inqanaba lehemoglobin.
Ithintela i-Acid Reflux
Le yingxaki eqhelekileyo ekukhulelweni. Umntwana okhulayo kunye nokugaya ukutya okugqithisileyo kubangela ukuba imixholo yesisu inyuke kumbhobho wokutya (umqala) obangela ukutsha kwentliziyo.
IiRisins zityebile kwi-potassium kunye ne-magnesium ephilisa ukunyanga i-asidi ye-asidi.
Nika amandla
Imfuno yamandla ngexesha lokukhulelwa iyanda njengoko kufuneka axhase nosana olukhulayo. Isidingo sezondlo naso siyanda.
Iirisidi zizalisekisa zonke iimfuno zesondlo somfazi okhulelweyo. Zezona zitya zingcono onokuzisebenzisa njengoko unyusa inqanaba leswekile kwangoko.
Ukugula kwasekuseni
Uninzi lwabasetyhini abakhulelweyo bafumana isiqabu kwisicaphucaphu kunye nokugabha emva kokutya iidiliya. Banencasa emnandi kwaye bakwonyusa ukutya ngexesha lesisu ekukhulelweni.
Esi sesinye sezibonelelo zezempilo zeerasintyisi ngexesha lokukhulelwa.
Iphucula Amehlo
IiRisins ziyaziwa ukunceda ukwandisa ukubonwa kwamehlo kosana. Ziyakwandisa ukhuseleko njengoko zityebile kwiivithamini ezininzi. Banqanda ukuthintela ubunzima bokuzalwa komama nosana ngexesha lokuzalwa komntwana.
Ulwakhiwo lweThambo elifanelekileyo
Zinceda njani iidiliya xa ukhulelwe? IiRisins zityebile kwi-calcium exhasa ukukhula kakuhle kwethambo lomntwana ongekazalwa.
Umfazi okhulelweyo kufuneka atye ierasentyisi ukuze usana olusandula ukuzalwa lube namathambo omeleleyo kwaye asempilweni.
Uthintela umhlaza
IiRisins zityebile kwii-antioxidants ezisusa umhlaza ezibangela iiradicals ezisimahla emzimbeni. Umfazi okhulelweyo uthambekele ngakumbi kwizifo kubandakanya umhlaza ngenxa yotshintsho emzimbeni. Ukuba neerasentyisi xa ukhulelwe kuthintela umhlaza.
Unceda ekuGayeni
Ngaba iirisensi zilungile xa ukhulelwe? Iirayisi zonyusa ukutya kwaye ziyanceda ekwetyiseni. Zininzi kwimicu esusa ityhefu emzimbeni kwaye inyange ukuqhina.
