Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ixesha leMonsoon lelona xesha lilungileyo lokuhlala kwaye utye into eshushu kunye necrunchy. Eli lixesha apho uya kuziva wonqena. Ukuba nebhasikithi yeziqhamo ekulungeleyo kuya kukunceda uhlale ukhululekile.
Ngeli xesha lonyaka, umzimba wethu uhlala uchaphazeleka kukungabikho komzimba, usulelo kunye neengxaki zokugaya. Yiyo loo nto kufuneka sigcine imizimba yethu ixhathisa kwezi zifo. Ukufuma emoyeni kuya kwenza inkqubo yokwetyisa ihle.
IINDLELA ZE-11 ZOKWANDISA AMANDLA AKHO
Kuzo zonke ezi zizathu, kufuneka uqiniseke ukuba utya ukutya okufanelekileyo. Amanqaku ambalwa aphambili ekufuneka uwagcine engqondweni kukuthintela ukutya okunamafutha, ukutya esitratweni okanye nakuphi na ukutya okulungiselelwe ngobuninzi njengoko oku kunokuba nethuba lokucaphukisa isisu sakho.
Iziqhamo zemonsoon ziya kunceda ukuthintela nasiphi na isifo esichaphazelayo. Ezi zilandelayo ziziqhamo ezimbalwa zokutya kwimonon.
UJamun
Esi sesinye seziqhamo zemvula ezinokuthi zisetyenziswe ngexesha lemvula. Esi siqhamo sisezantsi kwikhalori kwaye sipakishwe zizakha-mzimba ezifana ne-iron, i-folate, i-potassium kunye neevithamini, ezilungele ukutyiwa ngexesha leemvula.
Litchi
Esi sesinye seziqhamo zokutya kwimonon. Njengoko zityebile ku-vitamin C, ziyanceda ekwakheni ukuxhathisa emzimbeni kwaye zomeleze amajoni omzimba. ILitchis iyakunceda ekuboneleleni nge-anti-oxidants, eya kuthi incede ekunciphiseni ubunzima.
Iiplums
Oku kuyakunceda ekuphuculeni amajoni omzimba, kunye nokukhusela umzimba kwizifo ezinjengomkhuhlane nengqele, nto leyo ixhaphake kakhulu kwixesha lesimo sezulu.
Iitsheri
I-Cherry sesinye isiqhamo se-monsoon esifumaneka ngobuninzi ngexesha lesimo sezulu. Oku kuyakunceda nasekulweni nosulelo. Oku kubandakanya i-antioxidants enika isiphumo sokuthomalalisa kwingqondo kunye nokuhlaziya ingqondo.
iphitshi
Esi sesinye seziqhamo zokutya kwimonon. Esi siqhamo siphantsi kweekhalori kwaye siphezulu kumxholo wefayibha, oya kuthi uncede ekulahlekeni kobunzima. Kwakhona, ityebile kwiVitamin C eya kuthi incede ekukhuseleni umzimba.
Iirharnati
Irharnati ifakwe kwizakhamzimba. Oku kuyanceda ekuphuculeni ukungakhuseleki ngexesha lesimo sezulu. Imbewu, ngokubanzi, igcwele izondlo njengoko sonke isityalo kufuneka sikhule ngale nto.
Iiapile
Iapile ngemini igcina ugqirha engekho. Oku kusebenza kakuhle nakwixesha lemvula. Ukuba neengcezu ezimbalwa zama-apile ngosuku kuya kugcina uninzi lwezifo onokuzifumana ngexesha lonyaka wemvula.
Iibhanana
Iibhanana zityebile ngeevithamini kunye neeminerals. Esi sesinye isiqhamo onokuthi ube naso ngexesha lonyaka wemvula. Oku kuya kunceda isisu sakho ukuba sinciphise inkqubo yokwetyisa. Kufuneka kuthathelwe ingqalelo njengoko ukutya iibhanana ngobuninzi kunokukhokelela ekubandeni.
Amapere
Ngexesha lesimo sezulu, isixa esikhulu seevithamini siyafuneka ukunceda ukulwa usulelo. Kukho inqanaba eliphezulu lokufuma emoyeni ngeli xesha lonyaka kwaye amathuba okugula aphezulu. Yiyo loo nto amapere esinye seziqhamo ezifuna ukutyiwa kwimonono.
Ipapaya
IPapaya ityebile kwiVitamin C, eya kuthi incede ekuphuculeni amajoni omzimba ngokulwa nezifo. Oku kukwaqulathe umxholo wefayibha ephezulu, eya kuthi incede ekwetyisweni.
