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Kule mihla abantu banolwazi olukhulu malunga nobunzima babo. Ukunciphisa umzimba kuye kwaba yinto yosuku. Abanye babhenela ekonakaliseni ukutya ngelixa abanye bekhetha ukuzilolonga ngamandla ukuze baphalaze ezo kilos zongezelelweyo. Kodwa ngaphandle kwayo yonke enye into, kubalulekile ukuba ulandele ukutya okungqongqo kwaye okunempilo ukuba ufuna ukunciphisa umzimba kodwa uhlale usempilweni. Kwaye oku akukho nto ingcono kunokutya iziqhamo.
Ukutya iziqhamo kubalulekile kuzo zombini impilo elungileyo kunye nokwehla kobunzima. Iziqhamo ziphantsi kweekhalori kunye namafutha ngelixa ziphezulu kumxholo wefayibha. Zonke iziqhamo zizityebi ezinomthombo weevithamini, iiminerali kunye nee-antioxidants ezibaluleke kakhulu ukusikhusela kwizifo. Ukwehla kobunzima kubalulekile ukuba utye ubungakanani obufanelekileyo bokutya okuphantsi kwekhalori yonke imihla. Ke, kulapho iziqhamo zidlala indima ebalulekileyo. Uninzi lweziqhamo zinobunzima obulinganayo njengokutya kwethu kwesiqhelo kodwa azongezi iikhalori ezininzi.
Nazi ezinye iziqhamo ezinceda ukunciphisa umzimba:
Ipanapula
Iipineapples azinayo i-cholestrol kunye namafutha. Zizityebi kwizondlo eziyimfuneko, iivithamini, ifayibha, ii-antioxidants kunye neeminerali. Sisiqhamo esihle sokunciphisa umzimba. Inama-85% amanzi anceda ukugcina isisu sigcwele ixesha elide kwaye kunciphisa umnqweno wokutya.
Ujodo
Esi sisiqhamo esinye esinamafutha ngokupheleleyo. Iivatala zityebile ku-vitamin A no-C. Kuyanceda ukunciphisa uxinzelelo lwegazi kunye nokumpompa umzimba ngamandla. Ikwanamanzi amaninzi. Ngenxa yoko, iyanciphisa umnqweno wokutya ngakumbi.
Ibhanana
Iibanana ezincinci eziluhlaza zityebile kwisitatshi esinyibilikayo esikhawulezisa inkqubo yokutsha kwamafutha. Iibhanana zigcina isisu sihluthi kwaye ukuba uqhubeka uphuza amanzi amancinci rhoqo, kuyanceda ukukugcina ugcwele kwaye womelele imini yonke.
apile
Iiapile zingumthombo osisityebi wefayibha. Kuba iiapile ziswiti kakhulu, kuyanceda ukugcina ukuthanda kwakho iilekese kujongiwe. Ii-apile ziyagcwalisa kwaye ziyanceda ekucoceni inkqubo yakho ebalulekileyo ekulahlekeni kobunzima.
orenji
Iorenji enkulu enkulu iqulethe ngaphantsi kwe-100 yeekhalori. Banobutyebi bezinto zamanzi. Bangumthombo omkhulu wamandla kwaye bayanceda ekutshiseni amafutha.
Isiqhamo seKiwi
I-Kiwis ngumthombo otyebileyo wevithamini C. Inomthamo omkhulu wefayibha enceda ekunciphiseni ukutya kwakho ukutya. Kukwalungele ukwetyisa.
Ilamuni
Iimon ziyanceda kakhulu ekulahlekeni kwesisindo. Cinezela isiqingatha selamula emanzini, yongeza itispuni yobusi kuyo uze usele. Ngenye yezona ngcebiso zokulahleka kwesisindo. Oku kunceda ekucoceni inkqubo yakho ethi incede ekutshiseni amanqatha.
Amaqunube
Amajikijolo afana neerberberries, iiblueberries, raspberries njl njl. Zisusa ityhefu kunye nezinto ezingafakwanga emzimbeni emzimbeni. Bayanceda ekunciphiseni i-cholestrol embi, ngaloo ndlela ikhokelela ekunciphiseni ubunzima bomzimba.
Iipesika
Iipesika zinika amandla afunekayo ukuqala inkqubo yokwetyisa kunye nokubonelela ngomxholo weswekile ofunekayo. Kufuneka ibandakanywe kwisidlo sakho ukuba ufuna ukukhulula ubunzima bomzimba wakho.
Iziqhamo ezomileyo
Ezinye iziqhamo ezomileyo ezinjengemihla, iprune kunye neerinki zingadityaniswa zincinci kwimilinganiselo yakho. Iziqhamo ezomileyo kunye neziqhamo ezitsha ziyasebenza ekutshiseni amafutha amaninzi kunye nokunciphisa i-cholestrol, ngaloo ndlela kukhuthaza ukunciphisa umzimba.
