Iipakethe ezili-10 zobuso beziqhamo zokujongana nesikhumba esomileyo ngeli xesha lobusika

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Yabona, ixesha lobusika lifikile; Ulusu olomileyo ngumba wolusu oxhaphake kakhulu ngexesha lasebusika. Imimoya ebandayo yasebusika, ukunqongophala kokufuma emoyeni kunye nobushushu obuqhaqhazelisa amazinyo zezona zinto zibangela oku. Kwaye ulusu lwakho lunokuthatha i-toss yeyona nto imbi, ukuba alunakekelwanga ngokufanelekileyo ngexesha lobusika.

Ngelixa uqhubeka nolusu lwakho lokugcina ulusu ebusika, unokujongana nokoma ngokunyanga isikhumba sakho ngezipakethe zobuso zeziqhamo ezondlayo nezinyenyisayo. Iziqhamo, njengoko sonke sisazi, zigcwele ukutyeba iivithamini kunye nezakha mzimba ezinokuthi zihlaziye ulusu lwakho kwaye zigcine zinamanzi, kwaye ulungiselele ulusu lwakho kubusika obuqatha.

Ukugcina oko engqondweni, nazi iipakethe ezili-10 ezimangalisayo zobuso bokuthwala ulusu olomileyo ebusika.

1. Ibhanana ubuso Pack

Ityebile nge potassium, ityuwa eninzi yokuhambisa ulusu, ibhanana sisixhobo esihle ukunqanda ulusu olomileyo . Ngaphandle koko, ikwanayo nevithamini E, enganeli nje ukuhambisa isikhumba esomileyo kodwa ethintela ulusu lwakho ekonakaleni kwelanga. Iimpawu ezinqabileyo zecoconut zongeza kwisiphumo sokuphucula ukufuma kwepakethi.

Izithako

• Ibhanana e-1 evuthiweyo
• 1 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Kwisitya, cofa ibhanana ibe yimpuphu.
• Yongeza ioyile yekhokhonathi kule kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu emi-5 ukuya kweli-10 ukuze yome.
• Yipule kamva usebenzisa amanzi adikidiki kwaye ubambe ubuso bakho bomile.
• Yigqibe ngesithambisi.
• Phinda eliyeza kabini ngeveki.

2. I-Apple Face Pack

Iiapile zityebile ivithamin C ephucula ukuveliswa kwe-collagen eluswini ukuphucula ukutyeba kwayo ngelixa ugcina ulusu lunyibilikisiwe. Ubusi bunezinto ezomeleleyo ezinokugcina ulusu lwakho lube mnandi kwaye lufumile.

Izithako

• 1 tbsp iapile egayiweyo
• 1 tsp yobusi

Indlela yokusebenzisa

• Kwisitya, thabatha iapile egayiweyo.
• Yongeza ubusi kule nto kwaye udibanise kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yiphule ngokukhawuleza kamva.
• Phinda eliyeza kabini ngeveki.

3. Iidiliya Face Pack

UVitamin C ukho ngoku iidiliya ukunceda ukuphucula ulusu kunye nokuqina ngelixa i-vitamin E ikhusela ulusu ekonakaleni kwaye igcine i-hydrated. I-oyile ye-Olive eyongezwe kulo mxube yenza ukuba eliyeza lisebenze nangakumbi ukugcina ukoma.

Izithako

• Zimbalwa iidiliya
• 1 tsp ioli yeoli

Indlela yokusebenzisa

• Kwisitya, galela iidiliya kwi-pulp.
• Yongeza ioyile kuyo uze udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke kangangemizuzu eli-10.
• Yipule kamva usebenzisa amanzi adikidiki.
• Phinda eliyeza kanye ngenyanga.

4. Ipakethe yobuso be-Strawberry

Ngaphandle kokuba ngumthombo otyebileyo wevithamini C, amaqunube ane i-ellagic acid oko kukunika ulusu oluthambileyo, olunobunkunkqele kunye nolunamanzi.

Izithako

• 3-4 amaqunube avuthiweyo
• 1 tbsp ubusi

Indlela yokusebenzisa

• Thatha i-strawberry kwisitya kwaye uyiqhekeze ibe yimpuphu usebenzisa ifolokhwe.
• Yongeza ubusi kule nto kwaye udibanise kakuhle.
• Faka lo mxube ebusweni nasentanyeni uze uthambise ulusu lwakho kangangemizuzu embalwa.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva.
• Phinda iyeza kabini ngeveki.

5. Ipakethe yobuso obu-orenji

Ngelixa iVitamin C kunye no-E bekhona kwiorenji basebenza ngomlingo wabo ukondla kunye nokuthambisa ulusu, icitric acid likhona kuyo likhupha ulusu ukususa iiseli zolusu olufileyo kunye nokungcola, ngaloo ndlela kususa ulusu olomileyo.

Izithako

• 1 tsp ijusi yeorenji
• 2 tsp ijeli vera gel

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva.
• Phinda eli chiza amaxesha ama-1-2 ngeveki.

6. IPakethe yeRharnate yobuso

Ngombulelo kulwakhiwo lweemolekyuli ezivumela ukuba zingene nzulu eluswini, irharnate ithathwa njengesiyobisi esikhulu kulusu olomileyo. Iqulethe i-punicic acid eyongeza ukufuma kulusu kwaye igcina i-hydrated.

Izithako

• 1 tsp yeerharnati
• I-1/2 tsp umgubo wegrama

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako kunye.
• Yisebenzise ebusweni.
• Yiyeke imizuzu eyi-10-15.
• Yipule kamva usebenzisa amanzi adikidiki.
• Phinda eliyeza kabini ngenyanga.

7. Ipapaya yobuso ipakethe

Ipapaya iqulethe i-enzyme, papain olususa ngokufanelekileyo ulusu ukususa iiseli zolusu olufileyo kunye nobumdaka eluswini. Oku kunceda ukunciphisa ukoma kolusu. Ukongeza, ivithamin C ekhoyo kwipapaya inceda ukuphucula ulusu.

Izithako

• 1 tbsp ipapa eligayiweyo
• 1 tsp yobusi
• 1 tsp iyogathi

Indlela yokusebenzisa

• Kwisitya, xuba zonke izithako kunye.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva.
• Phinda ulungise amaxesha ama-1-2 ngeveki.

8. Ipakethe yobuso beavokhado

Iponyoponyo ikwanazo neevithamini C no-E ezinceda ukondla nokukhusela ulusu. I-oleic acid ekhoyo kwi-avocado iyenza ibe yinto yokunyanga ulusu.

Izithako

• I-1/2 avocado evuthiweyo
• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Kwisitya, cofa i-avocado kwi-pulp usebenzisa ifolokhwe.
• Yongeza ioyile yekhokhonathi kule kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke malunga nemizuzu engama-25.
• Yipule kamva.
• Phinda ulungise amaxesha ama-2-3 ngeveki.

9.Ipaki yobuso yeKiwi

Eyona nto ibaluleke kakhulu kulusu, i-kiwi yenye yezona ndlela zilungileyo zokujongana nolusu olomileyo. Iivithamini kunye neamino acid ekhoyo kwi-kiwi zibonelela ngesiqabu kulusu olumnyama nolomileyo.

Izithako

• 3-4 izilayi ze-kiwi
• I-1/2 avocado evuthiweyo

Indlela yokusebenzisa

• Beka zombini izithako kwi-blender uze uzixube ukuze wenze unobumba olugudileyo.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu engama-20-25 ukuba yome.
• Yiphule ngokukhawuleza kamva.
• Phinda eli chiza amaxesha ama-1-2 ngeveki.

10. Ipere yobuso bepakethe

Ubukho bezinto zokuthambisa zendalo kwiipeya kuyenza ibe sisixhobo esisebenzayo sokulwa nolusu olomileyo. Yidibanise neoyile yealmond ethambisa kakhulu kwaye awuyi kujongana nomba wolusu olomileyo lonke ixesha lonyaka.

Izithako

• 1 ipere evuthiweyo
• I-1/2 tsp ioli ye-almond

Indlela yokusebenzisa

• Kwisitya, cola i-pear kwi-pulp usebenzisa ifolokhwe.
• Yongeza ioyile yealmond kule kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-10.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eliyeza kabini ngeveki.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo