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Usenokuba uvile ngeenzuzo ezininzi zezempilo zobusi. Nangona kunjalo, uyazi ukuba kwenzeka ntoni xa usela amanzi obusi afudumeleyo rhoqo? Iglasi elipheleleyo lamanzi obusi, xa bekusekuseni okanye ngaphambi kokulala, inokunyusa ukhuseleko lwakho kwaye ikuncede ugcine impilo yakho ngeendlela ezahlukeneyo.
Zininzi izibonelelo zempilo zokuba namanzi obusi anokunceda ekunyangeni izifo ezincinci. Ukusuka ekunyangeni isikhumba sakho ngaphakathi ukuya ekunyangeni iingxaki ezininzi zempilo, amanzi obusi sesinye sezisombululo esinika iziphumo eziluncedo.
Kuyinyani eyaziwayo ukuba amanzi ahlutha umzimba emzimbeni kwaye akugcina uhlanjululwe kwaye amanzi afudumele asebenza kangcono ekususeni iidipozithi eziyingozi emzimbeni wakho kwaye zigcine ulungile kwaye ulungile. Ubusi bunezinzuzo ezininzi zamayeza kunye nobusi bamanzi bunencasa entle kakhulu-ibhonasi.
Unokuba nobusi ngamanzi afudumeleyo okanye wenze isisombululo samanzi afudumeleyo, ubusi kunye nejusi yelamuni. Ukuba ukwimishini yokunciphisa umzimba, oku kusela kungumsindisi wakho! Ke, kwenzeka ntoni xa usela amanzi obusi? Nazi izibonelelo zempilo zamanzi obusi. Funda ukuze wazi ngakumbi.
1. Ukuphucula impilo yokuGaya ukutya
Iglasi lamanzi ashushu kunye nobusi anokunceda kwinkqubo yokwetyisa. Ubusi buqukethe izinto zokubulala iintsholongwane ezisusa isisu sakho kwi-asidi ye-asidi. Isisombululo sinokunyanga isisu sakho nakuphi na ukudumba. Kuyanceda ukugcina ukuhamba kwamathumbu rhoqo [1] [Mbini] .
2. Ukuphulukana nobunzima bukaGawulayo
Ubusi buqulathe iswekile yendalo, engabangeli nakuphi ukutyeba. Ukuhlala unobusi ngamanzi afudumeleyo kunokubamba ikhalori yakho kwaye kukuncede uphulukane namanqatha esisu anenkani ngokulula [3] . Ngokophando olwenziwe ngo-2010 olupapashwe kwiJenali yeAmerican College of Nutrition, ubusi bunceda ekulawuleni ukutya kwakho kwaye xa utye ngaphambi kokuba ulale ebusuku, umzimba uqala ukutshisa amanqatha amaninzi ngelaaxesha lokulala ngoncedo olongezelelekileyo oluvela kubusi. amanzi [4] .
3. Inyanga Ukuqhinwa
Esona sizathu sokuqhinwa kukungabikho kwamanzi emzimbeni wakho. Sela iglasi yamanzi ashushu kunye nobusi rhoqo kusasa kwisisu esingenanto naphambi kokulala. Iya kunceda ukuphucula intshukumo yakho yamathumbu kwaye inyange umba wokuqhinwa kunye neentlungu ezinxulumene noko [5] .
4. Ukunyusa amajoni omzimba
Ubusi buqulethe iipropathi ezimangalisayo zokubulala iintsholongwane ezinceda ukulwa namaqhekeza angaphandle. Kwakhona, iqulethe iivithamini kunye neeminerali ezininzi ezonyusa inkqubo yokhuselo lwakho, ngelixa ii-antioxidants kubusi zilawula ukukhula kweeradicals zasimahla [6] .
5. Unyango olubandayo kunye nokukhohlela
Amanzi ashushu ngobusi angakha ikhaka ngokuchasene neentsholongwane kunye neentsholongwane ezibangela ukubanda kunye nokukhohlela. Kwakhona, ubusi benza i-phlegm iphendukele kwifom yolwelo kwaye inceda ukuyisusa ngokupheleleyo kwinkqubo yakho, ke oko kukhuthaza ukuphefumla okungcono [7] .
6. Iphucula ukujikeleza kwegazi
Esi sesinye sezona zibonelelo zibalaseleyo zokufumana amanzi ashushu ngobusi. Amanzi obusi atshisa idiphozithi enamanqatha emzimbeni wakho kwaye ayitshise nedipozithi kwinkqubo yakho yemithambo-luvo, ngaloo ndlela ephucula ukujikeleza kwegazi kunye nokususa iityhefu emzimbeni. [8] .
7. Ukunyusa amandla
Ubusi sisixhobo esomeleza amandla ngokukhawuleza ngenxa yobukho beswekile yendalo kuyo [9] . Iswekile kwinyosi ifunxwa ngumzimba ngokukhawuleza, inika amandla ngokukhawuleza, ngelixa i-fructose ibonelela ngamandla azinzileyo kuba itsala kancinci [10] .
8. Ukuphucula umgangatho wokulala
Ukusebenzisa amanzi obusi kunceda ukuphucula umgangatho wakho wokulala kuba, ekusebenziseni, ubusi bukhupha i-serotonin, i-neurotransmitter ephucula imo yakho kunye nomzimba wakho uguqula i-serotonin ibe yi-melatonin, elawula ubude kunye nomgangatho wokulala kwakho [Shumi elinanye] .
9. Ukunyusa umzimba emzimbeni
Ubusi kunye namanzi afudumeleyo anefuthe lokudambisa emzimbeni wakho. Kuyanceda ukukhupha ngaphandle iityhefu ezisuka kwinkqubo yakho, ukwenza indibaniselwano ibe sisiseko sokutya okune-detox [12] .
10. Ulawula impilo yentliziyo
Ubusi ngumthombo otyebileyo weephenols kunye nezinye izinto ze-antioxidant, ezinxulunyaniswe nomngcipheko ophunguliweyo wesifo sentliziyo [13] . Banokunceda imithambo esentliziyweni yakho yande, inyuse ukuhamba kwegazi kuye entliziyweni yakho kwaye ikuncede ukukhuthaza impilo yakho yentliziyo. Ubusi bamanzi bunceda ukugcina inqanaba le-cholesterol kunye nokwandisa i-cholesterol ye-HDL [14] .
Kwinqaku lokugqibela…
Ukusela ubusi ngamanzi ashushu njengeyona nto yokuqala ekuseni ukufumana inkqubo yakho kwindlela yokutshisa amanqatha. Ukongeza koku, inceda umzimba wakho ngeendlela ezininzi zokuphucula impilo yakho iyonke. Elona xesha lilungileyo lokusela kusasa ekuseni ngaphandle kwesisu. Kodwa ungayisela phakathi kokutya njengoko ukwenza oku kuya kunceda ekuphuculeni inkqubo yokwetyisa kunye nokwetyiswa kokutya.