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Izibonelelo zeMpilo yeBrown yeSwekile, iSwekile eBrown | Izibonelelo zeSwekile eBrown | UBoldskyIswekile emdaka ithathwa njengeyona iswekile intle ngenxa yezibonelelo zezempilo kunye neepropathi ezahlukeneyo kuneswekile emhlophe ecwecwe rhoqo. Iswekile emdaka inesakhiwo esahlukileyo semichiza kwaye umzimba womntu usabela ngendlela eyahlukileyo kule ngendlela elungileyo.
Ngoku yintoni kanye kanye iswekile emdaka? Iswekile emhlophe ixutywe nje neswekile kwaye inezakhamzimba ezibaluleke ngakumbi kuneswekile emhlophe eqhelekileyo. I-Molasses ngumthombo olungileyo we-potassium yokutya kwaye ibonelela ngexabiso elincinci le-calcium, yemagniziyam kunye neevithamini B.
Nangona iswekile emhlophe kunye neswekile emdaka zifana nesondlo kunye nekhalori enobulumko, umahluko okhoyo uhlala kumbala, incasa kunye nenkqubo yendlela eyenziwa ngayo.
Iswekile emdaka ingongezwa kwiiresiphi eziya kuthi zinike iresiphi ukubukeka okuxineneyo kunye nokufuma. Makhe sijonge ezinye zezibonelelo zempilo zokutya iswekile emdaka.
1. kuthintela ukutyeba kakhulu
Ngaba wakha wacinga ukuba iswekile emdaka inokuthintela ukutyeba kakhulu? Kuyinyani ukuba iswekile emdaka ithathwa ngokuba iluncedo kakhulu kwimpilo yakho, kuba iyanceda ekuthinteleni ukutyeba kakhulu kuba ineekhalori ezimbalwa xa kuthelekiswa noshukela omhlophe.
2. Ukunciphisa Ukuxhuzula
I-potassium yamaminerali efumaneka kwi-molasses, exutywe neswekile ukwenza iswekile emdaka inceda ekuthomalaliseni izihlunu zesibeleko nasekunciphiseni ukucutha okwenzeka ngexesha lokuya exesheni. I-Potassium ithintela ukuqaqamba kwentlungu ebakho.
3. EziSimahla zeMichiza
Iswekile emdaka ayinazo kwaphela iikhemikhali, ngokungafaniyo neswekile emhlophe. Kungenxa yokuba iswekile emdaka inemolasses edityaniswa neeminerali ezifanelekileyo ezinje ngecalcium, i-iron, i-magnesium, i-potassium kunye ne-phosphorus. Oku kunika umzimba wakho ngezimbiwa ezibalulekileyo.
4. Ukunyusa amandla ngokwendalo
Iswekile emdaka izakukubonelela ngamandla endalo exeshana. Iya kukunika amandla okwexeshana kwaye ikuncede uvuke xa uziva ubuthathaka. Ke, ukuba uziva utyhafile kwaye unamandla amancinci, yongeza iswekile emdaka kwiti yakho okanye kwikofu.
5. Ukuphucula ukugaya
Ngaba unengxaki yokugaya ukutya? Iswekile emdaka liyeza. Iluncedo kakhulu kwinkqubo yakho yokwetyisa, kuba iyanceda ekuphuculeni inkqubo yokwetyisa yesisu. Ukusela amanzi abilisiweyo axutywe neswekile emdaka kunye nejinja kuya kuphucula ukwetyisa.
6. Yi-Antiseptic
Iswekile emdaka ineempawu zokuthintela ukunceda ekuncedeni ukuphilisa ukusikwa okuncinci kunye nemivimbo. Iswekile emdaka inezinto ezichaseneyo nokudumba kunye ne-antimicrobial ezinokuthintela usulelo ekubeni lwenzeke ekusikeni. Ke, kwixa elizayo xa usikiwe, yongeza incindi yeswekile kuyo.
7. Inenzuzo kubafazi abakhulelweyo
Iswekile emdaka ithathwa ngokuba ilunge kakhulu kwabasetyhini ukuba baphinde bakhawuleze emva kokubeleka. Kuthatha ixesha elininzi kubafazi abathile ukuba bachache emva kokubeleka, ke ukusetyenziswa kweswekile emdaka kunceda ekubuyiseni ngokukhawuleza.
8. Inika isiqabu kuMkhuhlane
Iswekile emdaka isetyenziswe njengeyeza elisebenzayo kunyango olubandayo. Ukuba unengxaki yokubanda, vele ubilise amanzi ngokongeza ii-slices ezimbalwa zejinja kunye neswekile emdaka kwaye uyisebenzise ukuze ufumane isiqabu kwangoko kubanda.
9. Uthintela Isifo Sombefu
Abantu abanesifo sombefu kunye nezinye iingxaki zokuphefumla bayacetyiswa ukuba babuyisele iswekile emhlophe ngeswekile emdaka. Ukusetyenziswa kweswekile emdaka kuya kuthintela isifuba kunye nokulwa nezinye izinto ezingafunekiyo.
10. Ukubonelela ngokhuseleko lolusu
Iswekile emdaka ilungile kakhulu kulusu lwakho nayo, njengoko ihambisa amanzi kwaye ifume ulusu. Iyanciphisa ukuvuvukala kwesikhumba sakho. Iswekile emdaka sisisityebi sevithamini B esiya kukhusela ulusu lwakho kwiziphumo zokuguga kunye nokuthintela iiseli zolusu ekuqhubekeni zonakalise.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, nceda wabelane nabahlobo bakho kunye nosapho.
Izibonelelo ezi-10 eziphezulu zezeMpilo zeembotyi eziluhlaza
