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I-hernia yimeko apho ilungu lomzimba liphuma khona okanye liphuma ngaphandle kweendonga zemisipha ebuthathaka okanye izicubu ezihlala zigcina zisendaweni efanelekileyo. Ngenxa yoko, umntu unokuziva iintlungu kwiindawo ezixineneyo ngelixa ekhohlela, ephakamisa izinto okanye eguqa. Ihlala ivela kwindawo ephezulu yesisu, kwi-groin kunye neqhosha lesisu.
Unyango lwe-hernia lubandakanya utyando kunye nexesha lokubuyisela emva kweeveki ezintandathu ukuya kwezisibhozo. Kukho amayeza endalo aneziphumo ezincinci okanye ezingenaziphumo zecala ukuze afumane isiqabu kwi-hernia. Khumbula, kuhlala kulungile ukudibana nengcali yezonyango kuqala.
1. Ijinja
Inceda iintlungu kunye nokuphazamiseka kwesisu. Ijinja okanye ijusi yejinja inomsebenzi wokulwa nokudumba othomalalisa ukudumba kwesisu kunye nomqala. Ikwa thintela ukwakheka kweencindi zesisu, uphawu oluqhelekileyo kwi-hernia yokubeleka (indawo ephezulu yesisu).
Kwenziwe ntoni: Hlafuna ijinja eluhlaza okanye wenze incindi ngayo okanye uyongeze kwiti. Yisebenzise kathathu ngemini.
2. IAloe Vera
Isifo se-Reflux se-Gastroesophageal (GERD) sinokuba luphawu lwe-hiatal hernia okanye ukubonakaliswa kwexesha elide kwi-GERD kunokubangela ukuba i-hernia hernia. Kwisifundo somqhubi wenqwelomoya, i-aloe vera inciphise ukubakho kweempawu ze-GERD, ezinje ngokuqaqanjelwa yintliziyo, isicaphucaphu, isifo sedysphagia kunye nokubuyiswa kwe-asidi, xa kuthathwe kabini- kusasa kunye nemizuzu engama-30 ngaphambi kokulala. [1]
Kwenziwe ntoni: Sela i-aloe vera juice kwisisu esingenalutho kusasa. Unokufaka i-aloe vera kwindawo eneebhloko.
3. Ilayisensi
Kumntu one-oesophagal hiatus hernia, i-gastritis yingxaki eqhelekileyo. [Mbini] Ingcambu yeLicorice iluncedo kunyango lokudumba kwesisu. Kwisifundo esilawulwayo, ukukhutshwa kwe-licorice kubonise ukwehla okukhulu kweempawu ze-hernia, kungoko kuphucula umgangatho wobomi. [3]
Kwenziwe ntoni: Lungisa iti ngokubilisa ingcambu ye-licorice emanzini imizuzu embalwa. Yisebenzise okungenani kabini ngemini. Kuphephe ukugqithisa kwayo.
4. Iti yeChamomile
I-Flavonoids kwiti ye-chamomile ine-anti-inflammatory kunye ne-antiphlogistic. Inexabiso elikhulu njengokuhlaziya ukutya. Iti ye-Chamomile inceda ekunyangeni ukuphazamiseka kwamathumbu okuninzi kubandakanya i-hernia yokuzalwa kunye ne-GERD. [4]
Kwenziwe ntoni: Sela iti ye-chamomile ubuncinci kabini ngemini. Kuphephe ukugqithisa kwayo.
5. I-oyile yeCastor
Uphononongo luthi iicicinoleic acid kwioyile ye-castor inokuba yeyona ndlela ilungileyo yokunyanga ukuphazamiseka kokuchasana. Njengoko i-hernia ibonakaliswa ikakhulu kukudumba kwamalungu omzimba, ioyile iyanceda ukuthomalalisa iintlungu kunye nokudumba kwemimandla enesifo. [5]
Kwenziwe ntoni: Thatha ilaphu lomqhaphu elisongwe kwiindawo ezininzi. Gcoba ilaphu kwioyile ye-castor (ungathontshi) ngokugalela ioyile epanini kuqala. Gquma indawo echaphazelekayo ngelaphu elimanzi ngeoyile. Ungayigubungela indawo ngomsongo weplastiki (emva kokufaka ilaphu) kwaye ufake ipakethe yobushushu yokufunxa okungcono ioyile ngumzimba. Thintela ubushushu ukuba kukho inxeba elivulekileyo. Gubungela indawo ngetawuli kwaye uyishiye kangangemizuzu engama-60-90. Hlamba loo ndawo ngesoda kunye nesisombululo samanzi. Phinda inkqubo ubuncinci iintsuku ezine eziqhubekayo evekini.
6. Ibhotolo
Ukutya okukhuselekileyo kuhlala kungcono ukukhusela iimpawu ze-hernia ekubeni nzima. I-Buttermilk ithathwa njengeyona ndlela ikhuselekileyo kubantu abane-hernia yokubeleka njengoko ityebile kwiiprobiotiki ezinceda ukunciphisa iiasidi esiswini. Okunye ukutya okulungele i-hernia yi-yoghurt engenaswekile, ukutya okuziinkozo, iiproteni ezibhityileyo, iziqhamo kunye nemifuno eluhlaza. Isilumkiso, ukuba uxabisa ubisi lwebhotolo, kunqande.
Kwenziwe ntoni: Yisebenzise ubuncinci kathathu ngemini okanye ngesidlo ngasinye.
7. Ipelepele emnyama
I-Piperine kwipelepele emnyama inepropathi echasayo. Isetyenziswa ngokubanzi kunyango lokudumba kunye nemicimbi yokugaya ukutya enje nge-indigestion, flatulence kunye ne-acid reflux. Kukho izifundo ezimbalwa malunga nokuba ipepile emnyama iyiphatha njani i-hernia kodwa indawo yayo esebenzayo inokunceda ekuthinteleni ezinye zeempawu zayo kwaye ikhawuleze inkqubo yokuphilisa.
Kwenziwe ntoni: Faka imifuno kwisidlo ngasinye. Unako kwakhona unayo iti. Lungisa iti yelamuni ntsasa nganye kwaye ungeze isiqingatha se-tsp sepepile emnyama.
8. Amanzi
I-hernia yokubeleka inokuyenza mandundu i-asidi ye-asidi esiswini kwaye ibangele i-GERD. Isifundo sifumanise ukuba ukusela amanzi rhoqo kunceda kulawulo lwe-asidi ye-asidi. Icoca iiasidi zommangaliso ngokuzixuba kwaye incede ukulawula iimpawu ukuya kuthi ga kwinqanaba elithile. [6]
Kwenziwe ntoni: Sipha amanzi rhoqo kwisiqingatha seyure. Kunqande ukusela kakhulu ngexesha kuba kunokubangela impendulo engalunganga.
9. Ijusi Yemifuno
Ijusi yemifuno inezibonelelo ezininzi zempilo ngenxa yobukho beevithamini, iiminerali kunye nee-antioxidants. Kwi-hernia, ijusi eyenziwe ngokukodwa nge-broccoli, iminqathe, i-kale, ijinja kunye nesipinatshi zithathwa njengeziluncedo. Ijusi yemifuno nayo inezixhobo ezichasayo. Lilonke, ezi veggies zinceda ukuthintela iimpawu zehernia.
Kwenziwe ntoni: Hlanganisa le mifuno sele ikhankanyiwe kwaye uyixube kwijusi. Unokongeza ipinki yetyuwa kwincasa engcono.
10. Iti yeCinnamon
Kwimibhalo kaSusruta (utata woqhaqho) noCharaka (utata waseAyurveda), isinamon inenjongo enkulu. Ukusela iti yesinamoni kuyadambisa ulwelwesi lwesisu kwaye kunciphisa iintlungu ezinxulumene nehernia ngenxa yeepropathi ezichasayo. [7]
Kwenziwe ntoni: Lungisa iti yesinamoni ngokubilisa imifuno emanzini. Unokuxuba umgubo wayo emanzini ashushu kwaye usele kusasa.
Ezinye iindlela zoNcedo olulula
- Yitya ukutya okukhaphukhaphu rhoqo kunokutya kakhulu ngexesha.
- Yenza umthambo olula yonke imihla okanye wenze iyoga.
- Ukutyeba kakhulu kunokuba nzima kwiimpawu zehernia. Ke ngoko, zama ukunciphisa umzimba kodwa hayi ngokubeka ngakumbi ubunzima bomzimba.
- Gwema ukutya okune-spices kunye ne-acidic (kubandakanya iziqhamo ezine-asidi) kwaye uye kukutya okune-fiber-rich.
- Kuphephe ukuthatha naluphi na uhlobo loxinzelelo.
