Unyango lwasekhaya olunokunceda ukuphilisa izilonda zomlomo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Izilonda zomlomo, ezikwabizwa ngokuba zizilonda zomngqungqo, zincinci, zinezilonda ezibuhlungu ezivela ngaphakathi emlonyeni wakho. Zihlala zikhula elulwimini, ngaphakathi ezidleleni kwaye ngaphakathi kwemilebe enokubangela iintlungu kunye nokucaphuka, okwenza kube nzima kuwe ukuba utye kwaye usele.

Izinto ezithile zinokubangela izilonda zomlomo, ezinje ngezifo ezibangelwa ziintsholongwane, intsholongwane okanye ukungunda, intlama yamazinyo kunye nomlomo oqulathe i-lauryl sulphate, ukwenzakala okuncinci komlomo kunye nokusilela kwe-B12, zinc kunye neevithamini zentsimbi.

mimantra

Unyango oluthile lwasekhaya lunokunceda ukunciphisa iintlungu kwaye lukhawulezise inkqubo yokuphilisa izilonda zomlomo. Funda ukuze wazi amayeza asekhaya izilonda zomlomo.

1. Umkhenkce

Suck on okanye ufake iichips zomlomo kwizilonda zomlomo. Umkhenkce uya kuwurhawuzelisa ummandla kwaye unciphise iintlungu nokudumba, ngaloo ndlela kuzise isiqabu esikhawulezileyo.

• Songa iityhubhu zomkhenkce ezimbalwa ngetawuli uze uyithambise kwizilonda.

2. Umgubo weAlum

Umgubo weAlum wenziwe nge potassium aluminium sulphate, nesetyenziswa kumayeza emveli ekunyangeni izilonda zomlomo. I-Alum yaziwa ngokuba neepropathi ze-astringent kunye ne-haemostatic ezinokunceda ukunxibelelana nezicubu kunye nokunyusa inkqubo yokupholisa amanxeba ngokunciphisa ukudumba. [1] .

• Xuba i-alum powder encinci kunye neethontsi ezimbalwa zamanzi wenze intlama.

• Thambisa uncamathiselo kwisilonda sesilonda.

Yishiye umzuzu omnye uze uhlambe umlomo kakuhle.

3. Hlamba ityuwa yamanzi

Iimpawu zetyuwa zokulwa neyeza kunye ne-antimicrobial ziyaziwa. Inokunceda ukunciphisa iintlungu kunye nokudumba okubangelwa zizilonda zomlomo kwaye inokunceda ukomisa izilonda.

• Nyibilikisa icephe enye yetyuwa kwikomityi yamanzi.

• Swishisha isisombululo emlonyeni wakho kangangemizuzwana engama-15 ukuya kwengama-30 kwaye uyitshitshe.

• Phinda rhoqo iiyure ezimbalwa ngokuxhomekeke kwintlungu.

4. Sithandwa

Ubusi buneempawu zokulwa neentsholongwane kunye neentsholongwane. Inokukunceda ukunciphisa ubungakanani besilonda, iintlungu kunye nokubomvu, ngokophando luka-2014 [Mbini] .

• Faka ubusi amatyeli amane ngemini.

Ingcebiso: Sebenzisa ubusi obungacocwanga, obungafakwanga ubusi.

5. Isoda yokubhaka

Isoda yokubhaka inealkaline kwindalo kwaye oku kuya kunceda ukunciphisa iacids ezibangela ukucaphuka kwaye ziya kunceda nasekubulaleni iintsholongwane ngaphakathi emlonyeni. Oku kuya kunceda isilonda ukuba siphile ngokukhawuleza.

• Nyibilikisa icephe elinesoda enye kwikomityi yamanzi ashushu.

• Hlamba umlomo wakho ngesi sisombululo.

6. Ikhala vera

I-Aloe vera ibonisa iipropathi ezichasayo ezinokunceda ekuphiliseni ngokukhawuleza kwezilonda zomlomo. Ngokophando, i-aloe vera gel iyasebenza ekuthobeni ubungakanani besilonda, iintlungu kunye nokudumba [3] .

• Sika igqabi le-aloe vera uze ulikhuphe ngecephe ijeli yealoe vera.

• Thambisa intwana yejele yeeloe uze uyikhuphe ngqo kwisilonda.

7. Ioyile yekhokhonathi

Ubukho be-lauric acid kwioyile yekhokhonathi kunokunceda ukunciphisa iintlungu kunye nokudumba kunye nokunciphisa ukungonwabi.

• Hlaba ibhola yomqhaphu kwioyile yecoconut engaxakekanga uze uyithambise kwizilonda.

8. Igalikhi

Igalikhi inokunceda ekunciphiseni izilonda zomlomo ngenxa yobukho be-allicin, ikhompiyutha ene-anti-inflammatory, antibacterial and antimicrobial [4] .

• Hlikihla isiciko segalikhi kwisilonda ngobunono kangangemizuzu emibini.

• Hlamba umlomo wakho kakuhle.

9. iChamomile

I-Chamomile iqulethe iipropathi zokuchasana ne-anti-inflammatory, antioxidant and mild. Isetyenziswa kunyango lwesintu ukunyanga amanxeba, izilonda, imivumbo, ukutsha, izilonda zomngqungqo kunye nezinye izifo [5] .

• Faka ibhegi yeti ye-chamomile kwikomityi yamanzi uze uthambise ibhegi yeti efumileyo kwisilonda okwemizuzu embalwa.

• Ungasula umlomo wakho ngetii le chamomile.

10. Vitamin B12

I-Vitamin B12 yivithamini esinyibilikayo emanzini enokunceda ekunyangeni izilonda zomhlaza. Vitamin ifumaneka ngokwendalo ekutyeni okufana neenkukhu, amaqanda, intlanzi, inyama kunye neemveliso zobisi. Faka oku kutya njengenxalenye yokutya kwakho kwemihla ngemihla ukunciphisa izilonda [6] .

11. Isilumko

I-Sage ngumthi oqulathe iipropathi ezichasayo ezichasayo, izibulala-ntsholongwane, ii-antiseptic kunye ne-astringent ezinokunceda ekunyangeni izilonda zomhlaza.

• Kwisitya samanzi abilayo yongeza itispuni enye yamagqabi esityiwa esitsha.

• Yivumele ukuba inyukele imizuzu emihlanu.

• Hlunga kwaye yeka isiselo siphole.

• Swishisha isisombululo emlonyeni wakho kwaye usitshicele.

Phawula: Dibana nogqirha ngaphambi kokusebenzisa amayeza asekhaya angentla.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo