Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- I-Yonex-Sunrise India ivule i-2021 iseti ngoMeyi, eza kubanjelwa ngasemva kweengcango ezivaliweyo
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Izinwele zePubic zendalo kwaye ke sisidingo sokuzisusa. Ukugcina impilo esondeleyo yinxalenye ebalulekileyo yempilo yethu iphela. Ukususa iinwele ze-pubic rhoqo yinxalenye ebalulekileyo yempilo yethu.
Izinwele kwindawo yethu ye-pubic yahlukile kwezinye iindawo. Ityebile kwaye irhabaxa kwaye ukuyisusa akukho lula njengokufumana imilenze neengalo zethu zixutywe okanye zichetyiwe.
Ngelixa ukucheba kunye nokuthambisa zizinto ezimbini eziqhelekileyo onokukhetha kuzo zokulahla iinwele zasesidlangalaleni, kukho enye indlela onokuphonononga ngayo - amayeza asekhaya. Unyango lwasekhaya lolunye uhlobo olukhulu lokususa iinwele zakho ze-pubic. Oku akususi kuphela iinwele ngobunono kodwa kwakhona ngokusisigxina. Nangona kuthatha ixesha elininzi kunye nomonde, kufanelekile.
Yenziwe ngezithako zendalo, la mayeza asekhaya ajongana neefollic zeenwele kwindawo esondeleyo kwaye ke ngokuhamba kwexesha kunciphisa ukukhula kweenwele. Ngaba ayimangalisi?
Ke, silapha. Eli nqaku lithetha ngamayeza alishumi angummangaliso wasekhaya ukuze ngobunono nangokusisigxina lahle iinwele zakho zediski. Thatha ujongo.
1. Iswekile, Ubusi kunye neLemon
Le yenye yezona ndlela zilungileyo zokususa iinwele ezingafunekiyo. Ezi zithako xa zidityanisiwe zenza umxube ofana nomthwebeba okhupha iinwele kwiingcambu. Ngaphandle koko, iipropathi zokulwa ne-lemon, kunye ne-antibacterial kunye ne-anti-inflammatory ye-honey, zigcina indawo icocekile kwaye iyithomalalise. [1]
Izithako
- 3 tbsp iswekile
- 1 tbsp ubusi
- 1 tbsp ijusi yelamuni
Indlela yokusebenzisa
- Kwisitya, yongeza iswekile kwaye uyitshise kwilangatye eliphakathi de liqale ukunyibilika.
- Yongeza ubusi kunye nejusi yelamuni okwangoku kwaye uqhubeke uvuselela lo mxube de ushiyeke uncamathisele.
- Vumela umxube ukuba uphole phantsi kubushushu obufudumeleyo.
- Faka lo mxube kwizinwele zakho ze-pubic.
- Faka isicelo somtya we-wax phezu kwayo kwaye uyitsalele kwelinye icala ekukhuleni kweenwele zakho.
- Nje ukuba ususe zonke iinwele zihlambe indawo ngobumnene kwaye uyome.
- Phinda eliyeza amaxesha ama-2-3 ngeveki ukulahla iinwele zakho ngokusisigxina.
2. I-Aloe Vera kunye nobusi
I-Aloe vera kunye nobusi ludibaniso olukhulu lokungasusi kuphela iinwele zasesidlangalaleni kodwa zigcina indawo ifumile, iphilile kwaye isempilweni. [Mbini]
Izithako
- 4-5 tbsp ijeli vera gel
- 2 tbsp ubusi
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako ngokudibeneyo.
- Fudumeza lo mxube okwethutyana kwilangatye eliphantsi. Qinisekisa ukuba umxube udikidiki.
- Coca indawo okuyo kufutshane kwaye uyome.
- Faka umxube kwindawo yakho ye-pubic kwicala lokukhula kweenwele.
- Faka isicelo somtya we-wax phezu kwayo kwaye uyitsalele kwelinye icala lokukhula kweenwele.
- Xa usenzile, hlambulula indawo ngokufanelekileyo kodwa ngobumnene uze uyomise.
- Phinda eli chiza kube kanye ngeveki kwaye uya kuthi uqaphele iziphumo.
3. I-Gram Flour (Besan) Netyuwa
Umgubo wegram ususa ngokufanelekileyo ukungcola kunye nokungcola kwesikhumba sakho ngelixa ityuwa inezinto ezinobungozi bokuyigcina ihlambulukile. [3] Lo mxube unceda ukunciphisa iingcambu kwaye ngaloo ndlela ulahle iinwele ngokusisigxina xa zisetyenziswa ngokuhamba kwexesha.
Izithako
- 1 indebe besan
- 1 tsp ityuwa
- Amanzi (njengoko kufuneka)
Indlela yokusebenzisa
- Thatha umgubo we gram kwisitya.
- Yongeza ityuwa koku kwaye uyinike umfutho olungileyo.
- Yongeza amanzi aneleyo kule nto ukuze wenze udaka olungqingqwa.
- Nciphisa iinwele zakho ze-pubic kwaye usebenzise umxube kuyo yonke indawo.
- Yiyeke ide yome.
- Yiphule ngokukhawuleza kamva.
- Phinda eliyeza kube kanye ngeveki kwiinyanga ezimbalwa ukuze ufumane iziphumo.
4. Ibhanana kunye neOatmeal
Ibhanana iya kukunika ulusu olugudileyo noluthambileyo ngelixa i-oatmeal ikhupha ulusu ngobunono. [4] Zixubene kunye, ezi ziya kunceda ukulahla iinwele kwaye zikunike ulusu olungenasiphako nolungenaboya.
Izithako
- Ibhanana e-1 evuthiweyo
- 2 tbsp oatmeal
Indlela yokusebenzisa
- Kwisitya, shiza iibhanana kwimpuphu.
- Yongeza i-oatmeal koku kwaye udibanise yonke into kakuhle.
- Faka lo mxube kwizinwele zakho ze-pubic.
- Yiyeke ide yome.
- Yiphule ngokucokisekileyo ukuze ususe umxube kunye neenwele.
- Phinda eliyeza kube kanye ngeveki kangangeenyanga ezimbalwa ukuze ulahle ngokusisigxina iinwele zakho.
5. Iqanda elimhlophe, ingqolowa kunye neswekile
Iqanda elimhlophe, isitatshi sengqolowa kunye neswekile exutywe kunye ziya kukunika umxube ongqindililiyo onamathelayo osusa ngokulula iinwele ezingafunekiyo.
Izithako
- 1 iqanda elimhlophe
- 1 tsp ingqolowa
- Intwana yeswekile
Indlela yokusebenzisa
- Ukwahlula iqanda elimhlophe kwisitya.
- Yongeza i-cornstarch kunye noshukela kule kwaye udibanise yonke into kakuhle.
- Nciphisa iinwele zakho ze-pubic.
- Faka umxube kuzo zonke iinwele.
- Yiyeke imizuzu engama-20 ukuya kwengama-30.
- Yiphule ukuze ususe umxube kunye neenwele zakho.
- Phinda eliyeza amaxesha ama-1-2 rhoqo kwiiveki ezimbini ukuze ufumane iziphumo.
6. Iitapile, iilensi ezimthubi kunye neLemon Mix
Iitapile zearhente enkulu xa zixutywe neelentile zokwenza iyeza lokususa iinwele ezingafunekiyo. Ngaphandle koko, iipropathi zokulwa i-lentil exutywe ne-antibacterial yeelamuni kunye nobusi zisebenza ngokufanelekileyo ukukunika ulusu olusempilweni nolusempilweni. [5]
Izithako
- 1 itapile ebilisiweyo
- Isitya seelenti ezityheli
- 4 tbsp ijusi yelamuni
- 1 tbsp ubusi
Indlela yokusebenzisa
- Gcoba iilentile ubusuku bonke.
- Sigaye kusasa wenze intlama.
- Chuba uze utyumle amazambane ukuze ufumane umgubo uze uwongeze kolu hlama lufunyenwe apha ngasentla.
- Yongeza ijusi yelamuni kunye nobusi kule kwaye udibanise yonke into kakuhle.
- Faka umxube kwindawo yakho ye-pubic.
- Yiyeke imizuzu engama-25 ukuya kwengama-30 ukuze yome.
- Yicofe kancinci ukuze ulahle lo mxube kunye neenwele zakho.
- Phinda eliyeza kabini ngeveki ukususwa ngokusisigxina kweenwele ze-pubic.
7. Ioyile yeSesame kunye nePapaya
Ioyile yeSesame edityaniswe kunye nepapaya iyakushiya kunye nomhlaba osondeleyo, ongenasiphako kunye nongenazinwele. [6]
Izithako
- 1 tbsp ioli yeesame
- I-2-3 iichunks ezinkulu zepapaya eluhlaza
Indlela yokusebenzisa
- Kwisitya, cofa ipapaya kwi-pulp.
- Yongeza ioyile yesame kule kwaye udibanise zonke izithako ngokudibeneyo.
- Hlamba indawo yakho ye-pubic kakuhle kwaye uyome.
- Thatha isixa esivulekileyo salo mxube kwiminwe yakho kwaye uthambise ngobumnene lo mxube kwindawo yakho ye-pubic okwemizuzu embalwa.
- Yiyeke eminye imizuzu engama-30 ngaphambi kokuba uyihlambe kakuhle ukuze ususe iinwele zakho.
8. Isoda yokubhaka
Isoda yokubhaka exutywe emanzini ikunika isincamathelisi esityebileyo esingasetyenziselwa ukususa iinwele kwindawo esondeleyo kuwe. Ngaphandle koko, uhlobo lwe-antibacterial yesoda yokubhaka ikunika ithuba elongezelelekileyo kwaye igcina indawo osondeleyo kuyo isempilweni. [7]
Izithako
- 1 tbsp ukubhaka isoda
- 1 indebe yamanzi
Indlela yokusebenzisa
- Thatha amanzi epanini kwaye uwatshise kwilangatye eliphezulu.
- Vumela amanzi ukuba abile ngaphambi kokucima ilangatye kunye nokongeza isoda kuyo. Hlanganisa kakuhle.
- Sebenzisa ibhola yomqhaphu sebenzisa umxube kwiinwele zakho zasesiswini.
- Yiyeke malunga neyure ukuze yome.
- Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
- Phinda le nkqubo kabini ngeveki kangangenyanga okanye ezimbini kwaye uyakuqaphela ukwehla kobuninzi beenwele zakho ze-pubic.
9. I-Raw Papaya kunye neTurmeric
I-enzyme papain efumaneka kwipapaya iyenza ukuba ibe sisithako sendalo esingummangaliso sokususa iinwele ezingafunekiyo. [8] I-Turmeric, nangona kunjalo, ayincedi kuphela ukususa iinwele ezingafunekiyo kodwa ikondla kwaye ihlambulule indawo osondeleyo kuyo. [9]
Izithako
- 2 tbsp ipapaya eluhlaza
- kunye nefrac12 tsp turmeric
Indlela yokusebenzisa
- Hlanganisa zombini izithako ndawonye kwisitya.
- Faka lo mxube kwizinwele zakho zasesidlangalaleni kwicala lokukhula kweenwele.
- Yiyeke ide yome.
- Sebenzisa ilaphu lokuvasa ngobunono uhlikihle umxube kwicala elahlukileyo lokukhula kweenwele ukuze ulahle iinwele zakho ze-pubic.
- Yipule ngokucokisekileyo usebenzisa amanzi adikidiki kwaye uwome.
- Ukufuma indawo ngokufanelekileyo.
- Phinda eliyeza amaxesha ama-2-3 ngeveki kwiinyanga ezimbalwa zokulahla unwele ngokusisigxina.
10. Ubusi neSwekile
Lo mxube kukunika umxube ofana ne-wax onokusetyenziselwa ukususa ngokulula iinwele kwindawo yakho ye-pubic.
Izithako
- 2 tbsp ubusi
- 1 tbsp iswekile
Indlela yokusebenzisa
- Yongeza iswekile epanini kwaye uyitshise ide inyibilike.
- Yongeza ubusi kule nto kwaye uqhubeke ushukumisa de ufumane umxube otyebileyo.
- Yisuse ebushushwini kwaye uyivumele ipholise kubushushu obufudumeleyo.
- Faka lo mxube kwizinwele zakho ze-pubic kwicala lokukhula kweenwele.
- Faka isicelo somtya we-wax ngaphezulu kwayo kwaye uyitsalele kwicala lokukhula kweenwele ukususa iinwele zasesidlangalaleni.
- Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
- Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.
- [1]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
- [Mbini]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
- [3]UWijnker, J., Koop, G., kunye noLipman, uL. J. A. (2006). Iimpawu zeAntimicrobial zetyuwa (NaCl) ezisetyenziselwa ukugcinwa kwendalo. Ukutya kweMicrobiology, 23 (7), 657-662.
- [4]IPazyar, N., Yaghoobi, R., Kazerouni, A., kunye noFeily, A. (2012). I-Oatmeal kwi-dermatology: uphononongo olufutshane. Ijenali yeIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.
- [5]UZou, Y., Chang, S. K., Gu, Y., kunye noQian, S. Y. (2011). Umsebenzi we-Antioxidant kunye nokuqanjwa kwe-phenolic ye-lentil (Lens culinaris var. Morton) ukukhupha kunye namaqhezu ayo. Ijenali yezolimo kunye nokutya chemistry, 59 (6), 2268-2276. ikhonkco: 10.1021 / jf104640k
- [6]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70. doi: 10.3390 / ijms19010070
- [7]UDrake, D. (1997). Umsebenzi we-Antibacterial yesoda yokubhaka.Isiqulatho semfundo eqhubekayo kugqirha wamazinyo. (Jamesburg, NJ: 1995). Ukongezwa, 18 (21), S17-21.
- [8]I-Traversa, E., Machado-Santelli, G. M., kunye neVelasco, M. V. R. (2007). Uvandlakanyo lweembali zoboya bezinwele ngenxa yempembelelo yepapain. Ijenali yamazwe aphesheya yamayeza, i-335 (1-2), 163-166.
- [9]IPrasad, S., kunye neAggarwal, B. B. (2011). I-Turmeric, i-spice yegolide. Unyango lwe-InHerbal: Biomolecular and Aspects Aspects. Uhlobo lwe-2. Icandelo leCRC / iTaylor kunye neFrancis.