Iiwayini ze-Keto ezili-10 xa uhamba ngeCarb ephantsi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Heyi, uvile malunga ukutya kwe ketogenic ? I-fat-fat, i-moderate-protein, i-low-carb yokutya isicwangciso esigcina i-bacon, ushizi kunye ne-dessert kwimenyu. O, kunye newayini (ngokumodareyitha, kunjalo). Ewe, ngokusisiseko kukutya kwamaphupha ethu.

Yima, ndingasela iwayini kwi-keto?

Ewe, kuxhomekeke. Uninzi-kodwa hayi zonke-iwayini zi-keto-friendly. Yonke into yehla ekubeni ingakanani iswekile eshiyekileyo eziqulathe yona. (Emva kwayo yonke into, utywala benziwe ngoshukela, kwaye iswekile yi-carb.) Ngokufanelekileyo, iwayini ye-keto iya kuba ne-zero eseleyo yeshukela kwaye ingaphantsi kwe-13.5 ipesenti ye-ABV (utywala ngomthamo).

Xa kuziwa ekufumaneni iwayini ehambelana ne-keto yokutya, ukubheja kwakho okukhuselekileyo kukuphosakela kwicala elomileyo. Iwayini ezinomthamo ophezulu weswekile oshiyekileyo ziyakungcamla switi, ngelixa iwayini ezomileyo (uyazi, uhlobo ezenza umlomo wakho) zine-carb ephantsi. Kodwa newayini ezithengiswa njengezomileyo zinokuqulatha ukuya kuthi ga kwi-30 grams ilitha nganye yeswekile eshiyekileyo, ngoko ke iwayini yokwenyani yeswekile enguziro kunzima ukuyifumana. Kwaye ekubeni iU.S. ingenazo iimfuneko zokuleyibheli, konke malunga nokujonga kwindawo eyiyo: Iiwayini ezisuka eFransi, eItali naseGreece zihlala zomile, njengayo nayiphi na into ehlelwa njengethambo elomileyo.

Apha, iiwayini ezili-10 ezivunyiweyo yi-keto-diet.

ENXULUMENEYO: 55 Keto Dinner Recipe Ideas to Zama ngokuhlwanje

Iintlobo ngeentlobo zeWayini eziMhlophe eziPhantsi ezineCarb

1. Sauvignon Blanc (2g net carbs)

Iwayini ezomileyo zezona zisezantsi kwiicarbohydrates, kwaye le mhlophe ihlaziyayo yenye yezona zinto zomileyo kwaye zikrwada ngeenxa zonke (kwaye kuphela malunga ne-2 grams ye-carbs ngokusetyenziswa kokuqalisa). I-Classic sauv blancs iya kuba namanqaku epesika, ipayinapile kunye nengca, nto leyo ebenza babe ngamaqabane afanelekileyo kwizitya ezithambileyo zeentlanzi kunye nemifuno eluhlaza ezaliswe ngamayeza amatsha.

Yizame: 2020 Alma Libre Sauvignon Blanc

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2. IChampagne (2g net carbs)

Ukuhlalisana kunye nokutya akuqhelekanga ukuhamba kunye, kodwa abamhlophe abomileyo (njengeChampagne, iCava kunye neprosecco) bane-carb ephantsi kakhulu-i-2 grams kuphela kwi-5-ounce ekhonzayo. Khangela amagama athi Brut, Brut Extra okanye Brut Nature, kwaye uya kucaca.

Yizame: Veuve Clicquot Yellow Label Brut NV

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3. IPinot Grigio (3g net carbs)

Le varietal emhlophe emhlophe ineegram ezi-3 zeekhabhu kwiglasi ye-ounce emihlanu, kwaye siyayithanda iasidi eqaqambileyo kunye nencasa yelamuni yelamuni, imelon kunye nelitye elimanzi. Idibanisa kakuhle kunye neesosi ezinokhilimu (ezivunyelwe ngokupheleleyo ekudleni, ngendlela), ukutya kwaselwandle kunye nosuku olushushu lwehlobo.

Yizame: 2019 Prismus Pinot Grigio

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ENXULUMENEYO: Yintoni iNgcaciso ngeChampagne yeVintage (kwaye ngaba ifanelekile iSplurge)?

4. I-Dry Riesling (1g net carbs)

I-German Riesling inegama lokuba mnandi, kodwa uninzi lwewayini ye-Riesling yomile. Isitshixo kukukhangela igama elithi Trocken kwileyibhile, eya kukukhokelela kumhlophe omhlophe kunye namanqaku e-lime, i-apricot kunye ne-jasmine (kunye ne-1 gram ye-carbs ngokukhonza). Enye plus? Lo ulungele kakhulu ukutya.

Yizame: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling yomile

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5. Chardonnay (2g net carbs)

Ngelixa i-Chardonnay i-acidic encinci kwaye i-creamy ngakumbi, ayisiyiyo iwayini elimnandi. Yikhonze ipholile ngesaladi, intlanzi okanye inyama enyangisiweyo ukuvumela amanqaku okungcamla elamuni, iapile, ibutterscotch kunye nehoneysuckle akhanye ngokwenene. Ngokubhekiselele kumxholo we-carb, sithetha malunga neegram ezi-2 ngokuphakwa. (Qinisekisa ukuba ayisiyiyo iChard yotywala obunxilisayo.)

Yizame: 2019 Pacificana Chardonnay

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Iintlobo ngeentlobo zeWayini eBomvu ePhantsi eneCarb

6. Merlot (2.5g net carbs)

Ngaba ujonge into yokudibanisa neso sidlo senyama yengca? I-merlot entle enamanqaku ayo eziqhamo ezibomvu kunye nomzimba ophakathi lolona khetho lubalaseleyo…kwaye imalunga ne-2.5 grams yecarbs ngokuphakwa kwayo. Misa amaqabane okutya ngo oh- ng kwaye ahh -ukulala ngaphezulu kwe tannins zewayini ezithambileyo njengesilika (ngelixa ngaphakathi uziva udinwe ngokunamathela kwisidlo sakho).

Yizame: 2014 Quail Creek Merlot

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7. I-Pinot Noir (2.3g net carbs)

Awuqinisekanga ukuba ukhonze ebomvu okanye emhlophe? Zama i-pinot noir-ukukhanya kwayo kuya kuncedisa iintlanzi kunye neesaladi, kodwa kunzima ngokwaneleyo ukumelana nezithako ezicebileyo ezifana namakhowa kunye nedada. Amanqaku okunambitha amajikijolo, i-violet kunye nemisedare yenza le nto iphumelele-kuwe kunye nokutya kwakho (malunga ne-2.3 grams ye-carbs ngokukhonza).

Yizame: 2019 Ubudenge berhamncwa iPinot Noir

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8. ISyrah (3.8g net carbs)

Amanqaku abomvu ale wayini eplam, umkhiwane kunye necherry emnyama incasa iswiti kancinci, kodwa ungakhathazeki: Kuyamangalisa ukuba i-carb ephantsi malunga ne-3.8 grams ngokuphakelayo. Ekubeni inamanqaku amaninzi amaminerali ukulinganisa isiqhamo, idibanisa nayo yonke into esuka kwimifuno ukuya kwinyama eyosiweyo.

Yizame: 2019 Wonderful Win Co. Syrah

Yithenge (i-60 yeedola ezintathu)

9. ICabernet Sauvignon (2.6g net carbs)

Dibanisa lo mbala obomvu ogcweleyo kunye ne-burger (i-bunless, ngokuqinisekileyo) okanye ipleyiti yetshizi. Inamanqaku okungcamla eallspice, intsimbi yepepile, icurrant emnyama kunye necherry emnyama, kunye neetannins ezininzi ezityebileyo ezigquma ulwimi lwakho. I-cab sauvs ikwicala elomileyo, ivalela malunga ne-2.6 grams ye-carbs ngokuphakelayo.

Yizame: 2019 Ace kuMngxuma Cabernet Sauvignon

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10. Chianti (2.6g net carbs)

Le bomvu yase-Italiya ineziqholo kwaye ineziqhamo, inamanqaku etsheri emnyama, iqunube kunye nepepile eluhlaza. Kwakhona i-keto iphumelele malunga ne-2.6 grams ye-carbs ngokukhonza. Yintoni onokuyidibanisa nayo? Siphakamisa i-tomato-based pasta sauce (esetyenziswe kwi-spaghetti squash, natch).

Yizame: 2017 Felsina Chianti Classico

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Iintlobo ngeentlobo zeWayini ekufuneka uziphephe

Ekubeni utywala bulingana ne-carbs, iiwayini ezine-ABV ephezulu ziya kuba ngokwemvelo kwi-carbs. Jonga iindidi ezifana ne-zinfandel, igrenache kunye ne-Amarone, zonke eziwela kudidi lwe-extra-boozy.

Khumbula ukuba sithe njani iiwayini zaseYurophu ziwela kwicala elomileyo? Okuchaseneyo kuyinyaniso kwiiwayini zaseMelika (cinga iibomvu ezinkulu zaseCalifornia). Nangona oku akunjalo rhoqo imeko, yenye yeendlela zokususa imixholo ephezulu ye-carb.

Ezinye iiwayini ezingayi kwenza i-keto isikwe? Nantoni na emnandi kakhulu okanye kwicandelo le dessert. (Oko kubandakanya i-moscato, i-Asti Spumante, i-Port, i-Sauternes, i-sherry kunye nokunye okunjalo.) Ezi wayini nazo zinomxholo ophezulu wotywala (ngaphezu kwe-14 yeepesenti ze-ABV) kwaye zihlala ziqulethe iswekile eyongezelelweyo, ngoko ke ngelishwa, ayivunywanga keto. Namathela kwiwayini ezomileyo kwaye kufuneka ube A-OK.

_{Lonke ulwazi lwesondlo luqikelelwe kwaye lubonelelwa ngu iUSDA}

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