Unyango lweNdalo eli-10 lokunciphisa iintlungu ezibuya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Umqolo obuhlungu okanye umqolo obuqhelekileyo yimeko eqhelekileyo yokuba abantu bayo yonke iminyaka ubudala babandezeleke. Izigidi zabantu kwihlabathi liphela ziba neengxaki zentlungu emva kwinqanaba lobomi babo. Imisebenzi enzima ekufuneka yenziwe yile mihla yenye yezona zinto zibangela iintlungu zomqolo.

Umqolo ungabakho ngenxa yezizathu ezininzi ezibandakanya uxinzelelo, ukutya okungafanelekanga, uxinzelelo lwemisipha, ukungazilolongi, ukungahambi kakuhle komzimba, ubunzima bomzimba obugqithisileyo kunye nomsebenzi onzima womzimba.

Iimpawu zentlungu yomqolo zibandakanya ukuqina emqolo, ukuqaqanjelwa okungapheliyo kumqolo osezantsi okanye ngeenxa zonke esinqeni, ubunzima bokulala ebhedini kunye nokungakwazi ukuma okanye ukuhlala ixesha elide.

Kubalulekile ukuba ungawutyesheli lo mbandela wezempilo kuba unokubangela ezinye iingxaki zempilo kwixa elizayo. Nangona kunjalo, kulula ukunyanga iintlungu zangasemva kwaye kukho iindlela zonyango zendalo ezinokubangela isiqabu kwangoko.

1. Amakhambi

Eminye imifuno efana ne-willow bark kunye ne-devil's claw inezixhobo ezichasayo ezinokuthi zibe luncedo ekuphumleni kwentlungu. I-White willow bark iqulethe ikhompawundi ebizwa ngokuba yi-salicin, ethi iguqulwe ibe yi-salicylic acid emzimbeni, incedise ekupheliseni iintlungu kunye nokudumba ^[1] .

Uzipho lukaMtyholi luqulathe iikhompawundi zemichiza ezibizwa ngokuba zii-harpagosides, ezineepropathi ezichaseneyo nokudumba ^[Mbini] .

2. Ikhilimu yeCapsaicin

Iichillies ziqulathe into esebenzayo ebizwa ngokuba yi-capsaicin efunyaniswe ichitha i-neurochemical ebangela iintlungu, ibangele ifuthe le-analgesic. Uphononongo lubonisa ukusebenza kwe-capsaicin kunyango lweentlungu ezingapheliyo ^[3] .

Phawula: Dibana nogqirha ngaphambi kokufaka ikhrimicin cream.

3. Igalikhi

Iigalikhi sisiqholo somlingo esinokukunceda ukunyanga iintlungu zangasemva ngenxa yeempawu zayo ezichasayo. Ikwanayo nendalo yendalo ebizwa ngokuba yi-allicin, esebenza njengepilisi yeentlungu ^[4] .

• Ukutya ii-clove ezimbini okanye ezintathu zegalikhi yonke imihla kusasa kwisisu esingenanto kuya kunceda ukunciphisa iintlungu zomqolo.

4. Ijinja

Ijinja sesinye isinongo esaziwayo ukuba sinezinto ezichasayo ezinokuthomalalisa iintlungu zomqolo ^[4] . Ukunciphisa ukungonwabi kunye nentlungu, sebenzisa ijinja ekuphekeni okanye ungasela iti yejinja mihla le.

5. Ukucofa okushushu nokubandayo

Uphononongo olupapashwe kwiJenali yoPhando lweKlinikhi kunye noPhononongo lubonisa ukusebenza kwexinzelelo elishushu nelibandayo ekunyangeni iintlungu ezisezantsi. ^[5] . Ukucinezelwa okubandayo okufana neepakethi zomkhenkce kuyanceda xa uxinanise umqolo wakho. Inika isiphumo sokuqaqanjelwa ziintlungu zangasemva.

Isifudumezi sokufudumeza njengokufudumeza iipads okanye amanzi ashushu kunciphisa izihlunu eziqinileyo okanye eziqaqambayo.

• Ukuba ufaka ipakethi yomkhenkce, sukuyifaka ngaphezulu kwemizuzu engama-20.
• Unokwenza isicelo sokucinezela eshushu okanye esibandayo kangangoko kunokwenzeka emini ngokuxhomekeke kwintlungu.

6. Virgin oyile coconut

I-oyile yecoconut ye-Virgin inepropathi echasene nokudumba, iintlungu, kunye ne-antipyretic ^[6] . Ioyile yekhokhonathi inokunyanga zonke iintlobo zentlungu yangasemva, ke, zama ukufaka ioyile yekhokhonathi ngoncedo olukhawulezileyo.

• Faka isicelo sehla ioyile yekhokhonathi enyulu kwindawo echaphazelekayo kwaye uyiphulule imizuzu eli-10.

Kwenze oku kathathu ngemini.

7. Iti ye-Chamomile

Kwiminyaka emininzi, i-chamomile tea isetyenziselwe ukunyanga iintlungu. Iipropathi ezichasayo zokuthomalalisa iti ye-chamomile ngokwendalo zinokunciphisa iintlungu zangasemva kwaye zinike isiqabu kwangoko ^[7] .

• Sela iti chamomile kathathu ngemini.

8. Ubisi lwe-Turmeric

I-Turmeric sisixhobo sendalo ekhaya kunye nesithako esisebenzayo esihlala sifumaneka ekhitshini. ICurcumin, ikhompawundi kwi-turmeric, yaziwa ukunciphisa ukudumba kunye nobisi lutyebile kwi-calcium kunye nevithamin D enceda ukugcina amathambo omelele.

• Sela ubisi lwe-turmeric ngaphambi kokuba ulale.

9. I-oli yomnquma engaphezulu kwentombi

I-oyile ye-Olive inekhompawundi ebizwa ngokuba yi-oleocanthal enceda ekudambiseni iintlungu. Kukwayinto yokuthomalalisa iintlungu yendalo enezibonelelo zempilo emnandi kwaye ikwaziwa ukunceda ukunciphisa iintlungu kunye nokudumba.

• Faka isicelo samathontsi ambalwa eoyile engaphezulu kwentombi kuloo ndawo kwaye uyiphulule kancinci imizuzu eli-10.

10. Yoga

I-Yoga izisa ubhetyebhetye kunye namandla emzimbeni onceda ekuthomalaliseni iintlungu zangasemva. Isifundo sibonisa unyango lweentlungu ezingapheliyo zangasemva ngoncedo lweyoga ^[8] .

Xa ufuna ukubona ugqirha

• Xa iintlungu zihlala ngaphezulu kweeveki ezi-6
• Xa iintlungu zikuvusa ebusuku
• Xa unesifo esibuhlungu esiswini
• Xa iintlungu ziba zimbi, nasemva konyango ekhaya
• Xa iintlungu zihamba nobuthathaka okanye ubundindisholo ezingalweni nasemilenzeni

1. [1]IChrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., kunye neConradt, C. (2000). Unyango lweentlungu ezisezantsi ezisezantsi kunye nokukhupha i-willow bark: isifundo esenziwe ngokungahleliwe esingaboniyo. Ijenali yezonyango yaseMelika, i-109 (1), 9-14.
2. [Mbini]IGagnier, J. J., Chrubasik, S., kunye neManheimer, E. (2004). I-Harpgophytum proumbens ye-osteoarthritis kunye neentlungu ezisezantsi: uphononongo olucwangcisiweyo. IBMC iyeza elongezelelweyo kunye nelinye, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Ukuphononongwa ngokuchanekileyo kwe-capsaicin yonyango ekunyangeni iintlungu ezingapheliyo.BMJ (Uphando lwezonyango ed.), 328 (7446), 991.
4. [4]IMaroon, J. C., Bost, J. W., kunye neMaroon, A. (2010). Iiarhente zendalo ezichasayo zokudambisa iintlungu. I-neurology yotyando yamanye amazwe, 1, 80.
5. [5]UDehghan, M., kunye noFarahbod, F. (2014). Ukusebenza kwe-thermotherapy kunye ne-cryotherapy ekuthomalaliseni iintlungu kwizigulana ezineentlungu ezibuhlungu ezisezantsi, isifundo solingo lwezonyango.IJenali yophando lweklinikhi kunye nokuqonda isifo: JCDR, 8 (9), LC01-LC4.
6. [6]I-Intahphuak, S., Khonsung, P., kunye nePanthong, A. (2010). Umsebenzi olwa ne-anti-inflammatory, analgesic, kunye ne-antipyretic yeoyile yecoconut ye-virgin. Pharmaceutical biology, 48 (2), 151-157.
7. [7]ISrivastava, J. K., Shankar, E., kunye neGupta, S. (2010). I-Chamomile: Iyeza le-herbal yexesha elidlulileyo elinekamva eliqaqambileyo.Iingxelo zamayeza eMolekyuli, 3 (6), 895-901.
8. [8]IWieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., kunye neBerman, B. M. (2017). Unyango lweYoga lweentlungu ezingapheliyo ezithile ezingasasebenziyo ezisezantsi.Idatha yeCochrane yokuphononongwa ngokuchanekileyo, 1 (1), CD010671.

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