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Intlungu yamadolo yenye yezona ngxaki zixhaphakileyo zamathambo ezichazwe kubantu bayo yonke iminyaka. Kubangelwa kukuwohloka kwexolo ngokudibana ngenxa yokuguga okanye ezinye izinto. Kukho amayeza asebenzayo ekhaya eentlungu zedolo anokukunika isiqabu kwangoko.
Intlungu yedolo inokwenzeka ngenxa yezizathu ezibini. Intlungu yamadolo ngengozi ngenxa yokuqhekeka, ukonzakala kwemisipha, ukusasazeka kwamadolo, ukudibana kunye noxinzelelo. Kwaye, ikwenzeka ngenxa yeemeko zonyango ezifana nesifo samathambo. Iintlungu zamadolo eziphakathi ukuya kumodareyitha zihlala zinyangwa ekhaya.
Kwimeko enjalo, kukho iintlungu ezigqithileyo, ukuqina nokudumba kwidolo ngokudibeneyo okubangela ubunzima ekuhambeni nasekumeni kwaye kunokubangela iintlungu ezigqithileyo, ukuqina nokudumba kwilungu elihlangeneyo kubangele ubunzima bokuhamba nokuma.
Kukho amayeza ahlukeneyo ekhaya anokuthi ancede ukulawula iintlungu kwaye siqokelele amayeza anokubonelela ngoncedo olukhawulezayo lwentlungu emadolweni. Thatha ujongo.
1. Iparsley
Olunye lolona nyango lwaziwayo lwasekhaya lweentlungu zedolo, iipropathi ezichasayo zokudumba kunye nokubulala iintlungu zeparsley zinokusebenza ngokukhawuleza ekulawuleni nasekunciphiseni iintlungu. IParsley yaziwa njenge-Ajmood (Achu-Mooda / Seema malli). Gcoba amalungu akho abuhlungu emanzini afudumeleyo aneembewu ezimbalwa zeparsley exutywe kuwo. Ungayityumza imbewu kwaye ufake unobumba kwiindawo ezichaphazelekayo isiqabu kwangoko njengokuba.
2. Ioyile yeEucalyptus
Unamandla iintlungu , Ioyile ye-eucalyptus inceda ukonyusa ukuhamba kwegazi lakho ukuya edolweni kwaye ngaloo ndlela kunciphisa ukudumba kunye nentlungu. Faka ioyile ngokuthe ngqo kwindawo echaphazelekayo kwaye uthambise ngononophelo. Kuthiwa yenye yezona zisebenza kakuhle kwaye amayeza akhawulezayo iintlungu zedolo.
3. Isicatshulwa sejinja
Impembelelo isicatshulwa sejinja (ekwabizwa ngokuba yi-adarak) ekuthomalaliseni iintlungu zedolo kwithuba elincinci lexesha kungqinwe zizifundo. Isifundo sabantu abane isifo samathambo ifumanise ukuba ijinja incede ukunciphisa iintlungu xa isetyenziswa ngokudibanisa nonyango lwe-arthritis. Unokuthambisa ioyile yejinja emadolweni kwaye uthambise indawo kwaye ufake isicelo Unama ijinja .
4. ICamphor Oyile
Olu hlobo lweoyile kakhulu luncedo ekupheliseni iintlungu zamadolo ngokukhawuleza. Ioyile yeCamphor inefuthe lokupholisa kulusu kwaye iyakhulula iintlungu ngokubangela ukuphazamiseka esikhumbeni kwaye isebenze njenge-counter-irritant. Xa ifakiwe, ibangela ukuba ndindisholo kuloo ndawo kwaye kuphelisa iintlungu kwangoko .
5. Isiphithiphithi
Esi siqholo siluncedo kakhulu njengoko sinaso iipropati ezichasayo Ezinika isiqabu kwiintlungu zedolo kunye nokudumba. Olunye lolona nyango lusebenzayo nolusebenzayo lwasekhaya lwentlungu yamadolo, ukusebenzisa turmeric (haldee) kunokunceda ukubonelela ngoncedo olukhawulezileyo nolungapheliyo intlungu emadolweni .
6.Ietyuwa ye-Epsom (iMagnesium sulphate)
Inqanaba eliphezulu le nemagniziyam kwizincedisi zetyuwa ze-Epsom ekupheliseni iintlungu zedolo. Beka ityuwa emanzini ashushu kwaye mayiyeke inyibilike. Gxotha kuwo kwaye iintlungu ziya kuphiliswa. Ungahlamba kunye ne Amanzi etyuwa e-Epsom .
7. I-Oyile yeOlive eyongezelelweyo yeNtombi
Ikhompawundi ebizwa ngokuba yi-oleocanthal kwi-oyile eyongezelelekileyo yokuncedisa ioyile ekuyekiseni ukudumba njengaye nawuphi na umntu obulala iintlungu. Ukuthanjiswa ngeoyile eyongezelelweyo yeoli yomnquma kunokunciphisa ukudumba kunye intlungu edibeneyo .
8. Amagqabi eDandelion
Zityebile ku-vitamin A no-C, amagqabi edandelion (ekwabizwa ngokuba yi-sinhaparnee) aneempawu zokuthomalalisa ukudumba kunye neentlungu ngenxa yobukho be-linoleic kunye ne-linoleic acid kuzo. Unokwenza iti yamagqabi ayo okanye unayo isaladi kwaye unokunceda ukubonelela isiqabu kwangoko .
9. IPectin NgeJusi yamaDiliya
I-Pectin ifumaneka ngomgubo okanye kwifom engamanzi. Yi-carbohydrate efumaneka kwiziqhamo zesitrasi. Unokuba ne-pectin exutywe nejusi yomdiliya. Oku kuya kunika isiqabu esisebenzayo kwintlungu kwaye ukudumba .
10. ImiQhwa
Ukufaka umkhenkce edolweni kangangemizuzu eli-15 ukuya kwengama-20 rhoqo emva kweeyure ezimbini ukuya kwezine kunokunceda phelisa iintlungu zedolo . Oku kuyakunceda ukulawula iintlungu kwaye kunciphise ukudumba kwaye usebenzise itawuli phakathi kwepakethi yomkhenkce nolusu lwakho ukunqanda ukonakalisa ulusu lwakho .
USusan JenniferUmzimba wonyangoIiMasters kwiPhysiotherapy Yazi ngakumbi
