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Abafazi Abafazi oi-Prerna Aditi Ngu Prerna aditi NgoJuni 6, 2020 Ukuya exesheni yinxalenye yobomi bomfazi kwaye kuyindalo. Wonke umntu wasetyhini uhamba ngale nto ebomini bakhe. Abantu bahlala becinga ukuba ngexesha labasetyhini banengcwangu kwaye bacaphuka msinya. Nangona kunjalo, ayisiyonyani le. Into kukuba bahamba ngokweqobelo kunye nokungonwabi ngexesha labo. Ke ngoko, xa kukho into engalindelekanga okanye engalunganga eyenzekayo, baphulukana nokuphola kwabo. Njengendoda, unganqwenela ngokususa iintlungu zothando lwakho lwenenenekazi ngelixa esenza inguquko njengoko kuyinto eyoyikekayo ukubona abantu basetyhini besentlungwini enjalo kwaye bezama konke okusemandleni abo ukwenza into eqhelekileyo.
Kodwa kukho into onokuyenza ngelixa intombazana yakho isexesheni. Ungazama ngandlela zonke ukuba ungamcaphukisi ngamazwi nangezenzo zakho. Ukwazi ukuba zeziphi izinto ekufuneka ungazithethi kuye xa esexesheni, skrolela ezantsi kwinqaku.
1. 'Inkangeleko yobuso bakho ithi uneekram.'
Oku kunokuba yenye yezona zinto zibubudenge onokuzithetha kumfazi ngelixa esexesheni. Ayingabo bonke abantu basetyhini abanesikram esiqaqambileyo ngexesha labo. Kwabafazi abathile, iintlungu zihlala kuphela kwiiyure ezimbalwa ngelixa abanye benokuba necramp. Kodwa oko akuthethi ukuba uyakuhamba uyokujonga ukuba uhamba neenkampu. Mhlawumbi ucatshukiswa yenye into kwaye ke, bubudenge ukudibanisa intetho yakhe namaxesha.
2. 'Ngaba uziva ubetha abantu ebusweni?'
Ewe, abantu basetyhini ngokuqinisekileyo banokuziva ngathi bakubetha ebusweni ukuba awuyeki ukubacaphukisa. Kuyinyani ukuba abantu basetyhini bahamba nokutshintsha kwemozulu ngexesha labo kwaye ke, kwinto encinci inokubacaphukisa. Kodwa oko akuthethi ukuba bafuna ukubetha wonke umntu ebusweni babo. Into esele beyiyo kukuba buhlungu kakhulu kunye notshintsho lwehomoni lubenza bazive bengakhululekanga. Endaweni yokubuza umbuzo osisiyatha, kungcono ukuba wenze ngendlela eqhelekileyo.
3. 'Yintoni Ephosakeleyo Ngokuziphatha Kwakho?'
Kwaye yintoni engalunganga ngale yakho ukuba ubuze lo mbuzo? Ubunokuziva njani ukuba ubusopha imini yonke, unamava esiswini, esinqeni, entloko kunye notshintsho lwehomoni kwaye kufuneka wenze ngokungathi yonke into ilungile? Ungakufumana kunzima ukunyamezela ububhanxa kwaye uhlale uzolile xa izinto zingahambi ngendlela eyiyo. Kwenzeka into efanayo nakwabasetyhini ngelixa besexesheni.
Kananjalo, akuyomfuneko ukuba ukuba umntu wasetyhini akakho kwimood yakhe elungileyo emva koko uyathandana. Mhlawumbi ucatshukiswa yenye into.
4. 'Ungopha Njani Iintsuku Ezi-5 Ungafi?'
Kungenxa yokuba ukuya exesheni yinkqubo yendalo kwaye akususi gazi liphela emzimbeni womfazi. Rhoqo ngenyanga kuqokelelwa isixa esithile segazi esibelekweni esenzelwe ukondla umbungu ukuba umfazi ukhulelwe. Le yinkqubo elungiselela umzimba womfazi ukuba akhulelwe. Kodwa xa engakhulelwanga, iqanda kunye nethambo legazi liyaphuka lize liphume. Le nkqubo yaziwa ngokuba sexesheni okanye amaxesha.
5. 'Ubunalo Ithuba Lakho Kwinyanga Ephelileyo.'
Ubungazi ukuba amaxesha enzeka emva kweentsuku ezingama-28? Ke, kuyacaca ukuba uya kufumana iinyanga zakhe rhoqo ngenyanga kwaye akukho nto yothusayo kuyo. Ukubuza lo mbuzo kumfazi ngokuqinisekileyo kuya kukwenza ube sisidenge kwaye uyacaphukisa.
6. 'Akufuneki Unxibe Mhlophe.'
Kungenxa yokuba abasetyhini banoloyiko rhoqo lokudyobha iimpahla zabo ngegazi, oko akuthethi ukuba abanako ukunxiba iimpahla ezimhlophe. Umfazi unelungelo lokunxiba nantoni na afuna ukuyinxiba, nokuba usexesheni na okanye hayi. Ngapha koko, uya kuqinisekisa ukuba ilokhwe yakhe ayonakalisi ngenxa yegazi kubo.
7. 'Ngaba uyafuna ukutya zonke iitshokholethi kunye ne-ice-cream?'
Kuyinyani ukuba abantu basetyhini batya iitshokholethi kunye nee-ayisikhrim xa bethanda. Kodwa ayingawo onke amabhinqa enza njalo. Abanye babo bakhetha ukufunda incwadi okanye ukuphumla. Ngapha koko, ngenxa yokuba umfazi esitya iitshokholethi kunye ne-ice-cream ngexesha lakhe, oko akuthethi ukuba uyakutya isitokhwe sonke.
8. 'Akufanele uhambe kwaye wenze eminye imisebenzi.'
Kulungile ukwazi ukuba unomdla kuye, ke ngoko, awufuni ukuba ahambe kwaye enze eminye imisebenzi. Kodwa ebesoloko ejongana nexesha lakhe okoko wafikisayo. Uyayazi indlela yokuphatha umsebenzi wakhe wemihla ngemihla ngaphandle kokwazisa mntu ukuba uyopha. Akunyanzelekanga ukuba umxelele ukuba wenzeni kwaye yintoni ongamele uyenze. Asitsho ukuba ungabonisa inkxalabo yakho kodwa mvumele enze izinto ngokwentuthuzelo yakhe.
9. 'Ngaba Awukruquki?'
Ewe uziva enezothe. Kodwa into ecekisekayo ngakumbi yindlela obuza ngayo imibuzo engenangqondo. Akululanga ukuba ngamaxesha akho kwaye uphile ubomi bakho ngesiqhelo. Awusoze uyithelekelele intlungu efihliweyo ngasemva kolo ncumo luhle ebusweni bakhe. Kuya kufuneka ukuba azigcine ezinaye, ukutshintsha kweemvakalelo kunye nokungonwabi kuye.
10. 'Ukhe Wacinga Ukulahla Amaxesha?'
Ndiqinisekile ukuba phantse wonke umntu obhinqileyo emhlabeni ngewayenqwenela ngokufihlakeleyo ukulahla amaxesha. Emva kwayo yonke loo nto, yintoni enokuba yinto engathandekiyo kunokopha emva kweentsuku ezingama-28 kunye nesicaphucaphu, iicramps kunye nokutshintsha kwemozulu. Kodwa ekubeni iyinkqubo yendalo kwaye iyimfuneko ekusindisweni koluntu, abafazi bafunda ukuhlala nayo. Kusemva kokuyeka ukuya exesheni, abasetyhini abasayi exesheni.
