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Ukunciphisa umzimba emva kokukhulelwa | Emva kweC-C, fumana i-Flat Tummy ngeendlela ezilula. UBoldskyUkubeleka lixesha elinzima kubomi bomfazi. Kodwa xa ubona usana lwakho kwaye uluse esifubeni sakho, ungazilibala zonke iintlungu ezisehlabathini. Kodwa ubunzima bakho bokukhulelwa emva kokukhulelwa yinto ekunzima ukuza nayo. Ingakumbi iposti c-icandelo lengxowa inokuba mbi kakhulu ukuzithemba kwakho. Ukufumana isisu esicaba emva kwec-c, kufuneka ube nethemba.
Uninzi lwabasetyhini luphela luphethe loo mngxunya mncinci weposti c-icandelo bonke ubomi babo ngenxa yokuba bengaze bakholelwe ukuba banokuphulukana nawo. Isisu sakho sinokubuyela ekubeni sibe flat kuphela xa ulandela iposti efanelekileyo c-icandelo lokuzivocavoca esiswini. Isinyathelo sokuqala sokufumana isicatshulwa sesicatshulwa esicacileyo se-c-section sikholelwa ukuba uya kuphinda ungene kwi-jean yakho endala.
IIPOSA ZEYOGA ZOKUPHELISWA KOBUNTU NGOKUPHELELEYO
Inkqubo yokulahleka kwalo naluphi na uhlobo lwamafutha esisu akulula. Iya iba mbi ngakumbi emva kokuhanjiswa kwecandelo le-c kuba awukwazi ukwenza imithambo esemgangathweni esiswini. Nangona kunjalo, kukho ezinye iindlela ezizezinye zokunciphisa isithuba sakho sec-couch isisu. Zama la manyathelo alishumi asisiseko ukuze ufumane isisu esicwebezelayo emva kwec-c.
Ukuncancisa
Eyona ndlela yokunciphisa umzimba emva kwecandelo le-c kukuncancisa usana lwakho. Umele uncancise umntwana wakho iinyanga ezi-6 kuphela. Oku kunceda ukunyibilika kumanqatha amaninzi esiswini sakho.
Iinyanga ezi-6 zokuqala zibalulekile
Ungawuyeki umzimba wakho kwiinyanga ezintandathu zokuqala. Emva kokubeleka, umzimba wakho usenamahomoni okukhulelwa ajikelezayo kwaye onke amanqatha emzimbeni wakho 'akhululekile'. Nje ukuba amanqatha aqine kwaye asete, kuya kuba nzima kakhulu ukunciphisa umzimba.
Ibhanti yesisu
Kubuhlungu kwaye kuyacaphukisa kodwa nxiba ibhanti lesisu ngawo onke amaxesha emini. Ungasusa ibhanti kuphela xa usitya, ulele okanye usebenzisa indlu yangasese.
Isisu Umatshini
Isibophelelo sesisu yinkqubo endala yokungena kwisisu. Isithuba sec c-candelo lesisu sibotshwe ngelaphu le-muslin okanye ilaphu le-elastic njengebhanti. Oku kutyhala isisu ngaphakathi. Ungakwenza oku kuphela kwiinyanga ezi-2 emva kwecandelo le-c xa izicwili zakho ziphola.
I-Yoga Asanas
I-Yoga yenye yeendlela ezilungileyo zokufumana isisu esicaba emva kwec-c. Zama i-yoga asanas njengepranayama yokuqinisa izihlunu zesisu sakho kunye nesisu sakho.
Ukuzivocavoca kukaKegel
Ukuzivocavoca kweKegel ngokusisiseko kukuzivocavoca kumgangatho wasetyhini. Kuya kufuneka uqhelisele ukutsala izihlunu zakho zangasese, uyibambe kangangemizuzwana engama-30 kwaye uyikhulule kwakhona. Oku kunceda ukuphulukana nesithuba sec c secandelo lamafutha esiswini.
Sela amanzi amaninzi
Amanzi anceda ukubuyisela ulungelelwaniso lwamanzi emzimbeni. Kungamangalisa kodwa amanzi ayanceda ukukhupha amafutha agqithisileyo kwinkqubo yakho.
Ukuthanjiswa kweLipid
Ukuba awuziva womelele ngokwaneleyo ukuba ungasebenza ngokuzeleyo okupheleleyo kwicandelo c lesisu, ukuzilolonga kunokuba luncedo kakhulu. Unokuzama i-Ayurvedic lipid eqhekezayo yokuthambisa ukomeleza izihlunu zakho kunye nokunciphisa umzimba.
Ukutya okunamafutha asezantsi
Ukuba ungumama oncelisayo, sukuya kwisidlo se-carb esezantsi. Udinga iicarbohydrate ukuze zikunike amandla ongezelelweyo okuncancisa. Kuya kufuneka ukuba ube neeproteni, imifuno entsha, iziqhamo kodwa uhlale kude kumafutha aluhlaza njengeghee, ibhotolo kunye neelekese.
Yiya kukuhamba ngokukhawuleza
Awunakho ukomelela ngokwaneleyo ukuba ungaqhuba kwitreadmill okwangoku. Kodwa kufuneka wenze imithambo ye-cardio. Ke, qala ngokuhamba ngokukhawuleza kwaye kancinci unyuse isantya sokuhamba de uphinde uphinde uphinde uphinde uphinde ubuye.
