Iindidi ezili-10 zeedali kunye neziBonelelo zeMpilo yazo

Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Abasebenzi Ngu Abasebenzi | Ukuhlaziywa: NgoMgqibelo, Februwari 2, 2019, 11: 16 [IST] Iipulses (pulses) kunye nezibonelelo zazo zezeMpilo | iilenti | Daal | Izibonelelo zokutya iilentile. UBoldsky

Iidali zihlala zisetyenziswa kakhulu kwizidlo zaseIndiya. Kunzima ukufumana umzi waseIndiya ongagcini iintlobo ezahlukeneyo zeedali. Njengoko iidali kufuneka zilungiselele yonke imihla, kufuneka sibe needali ezininzi ebhodini ukugcina iintlobo ezahlukeneyo. Ngaphandle kweedali, iintlobo zeempuphu ezinamaxabiso esondlo. Izibonelelo zezempilo zeedali ngokubanzi kukuba zizityebi kakhulu kwiiproteni.

NjengamaIndiya amaninzi abahluthi bemifuno, ezi ntlobo zahlukeneyo zepulses zibabonelela ngomthombo ophambili weeproteni ze-vegan. Kungenxa yoko le nto, zonke iintlobo zeedali zibaluleke kakhulu kukutya okuqhelekileyo kweIndiya. Ngaphandle kwezibonelelo zezempilo ngokubanzi zohlobo lweedali, uhlobo ngalunye lwedal ​​luneseti yalo yamaxabiso esondlo. Kuyacetyiswa ke ukuba ube nomxube wazo zonke ezi dali kukutya kwakho.



indlela yokunyusa ukuphakama kusuku olu-1

Ezinye iintlobo zeedali zisempilweni xa kuthelekiswa nezinye. Umzekelo, i-gram dal emnyama kunye ne-moong dal bayadunyiswa banesempilweni phakathi kweedali. Abanye abanjengo-masoor dal banezibonelelo zezempilo nabo kodwa baneziphumo ebezingalindelekanga. Umzekelo, i-masoor dal inyusa amanqanaba akho e-uric acid ke kuya kufuneka unciphise ukusetyenziswa kwayo.



Nazi ezinye iintlobo zeedali kunye nezibonelelo zazo ezizodwa zempilo.

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UMoong Dal

I-Moong dal yindawo efanelekileyo yokutya. Olu hlobo lwe-dal lunekhalori encinci kwaye ngumthombo otyebileyo wentsimbi kunye ne-potassium.



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IBengal Gram Dal

I-Chana dal okanye i-Bengal gram dal yenye yezona ndawo zityebileyo ze-vegan zeeprotein zokutya. Ityebile ngokulandela umkhondo weeminerali ezinje ngobhedu, imanganizi njlnjl. Ukuba nale dal inceda ukugcina isifo seswekile.

amabali enkosi ganesha ngesiNgesi
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Masalia dal

I-Masoor dal ilunge kakhulu kubantu abane-bile reflux, kwaye ikwaphucula ukujikeleza kwegazi emzimbeni.

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UKabooli Dal

I-Kabooli dal luhlobo olukhethekileyo lwee-pulses ezinceda ukwandisa amanqanaba e-hemoglobin njengoko ityebile nge-iron kunye ne-folic acid.



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Iofisi Dal

Ukuba iiproteni ozifunayo kwisidlo sakho, khetha i-urad dal. Le dal yenye yezona ndawo zityebileyo zeeproteni kunye neVitamin B.

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KwiToral Dal

I-Toor dal yenye yeedali ezithandwa kakhulu eIndiya. Le dal inezixa ezikhulu zemicu yokutya entsonkothileyo enceda ukulungelelanisa intshukumo yamathumbu.

Izibonelelo zerandi yokunciphisa umzimba
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I-moong dal eluhlaza

Le yeyona moong dal inombala oluhlaza engaqhelekanga njengolwahlulo olwahlulayo. Olu hlobo lwe-dal lunendawo eninzi ye-calcium kunye neekhalori ezincinci. Olu hlobo lweempundu zilungile emathanjeni akho.

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Lobiya dal

I-Lobiya dal okanye ii-erty eyed peas zityebile kwiiproteni kwaye zityebile kulanda umkhondo wezimbiwa. Kukho imithombo embalwa kakhulu ye-vegan ye-zinc ebalulekileyo emadodeni.

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Ihlumelo eliluhlaza

Amahlumela anokuba lulo naluphi na uhlobo lwe-dal ethe yafakwa emanzini yaza yahluma. Ezi ntlobo zikhethekileyo zeedali zityiwa ziluhlaza okanye ziphekwe njengesitya esecaleni eIndiya. Zizityebi kwii-enzymes kunye nemicu yokutya kuzo inceda ukuphepha ukuqhina.

Unyango lwesikhumba esikhanyayo kwiintsuku ezili-15
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USoya Dal

Isoyabean dal lulongezo olutsha kuluhlu olude lweedali. Inamanani aphezulu eprotini kunye neVitamin D ebalulekileyo kumathambo akho.

Ungathanda nokufunda amanye amabali angaqhelekanga avela kwihlabathi liphela