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Ngaba ufuna ukunciphisa umzimba? Emva koko zama ezi saladi zilula zemifuno. Kulula ukuyilungiselela kwaye ayidli ixesha.
Ezi saladi zilishumi zilungileyo zokukunceda ukunciphisa umzimba kufuneka uzonwabele ngokunxiba okungenayo i-mayonnaise, ukhilimu kunye nezinye izithako zekhalori eziphezulu. Nangona kunjalo, kwezinye zeesaladi zemifuno ungadinga ukongeza imayonnaise encinci okanye ukhilimu ukuphucula incasa. Kwiimeko ezinje, kungcono ukusebenzisa isinxibo sekhalori esezantsi.
Ezi saladi zokunciphisa izibonelelo zomzimba ekuphulukaneni nobunzima ngokukhawuleza. Kulungile ukusebenzisa ezi saladi kwisidlo sasemini okanye isidlo sangokuhlwa. Uninzi lwezi saladi zikhankanywe kuluhlu luqulathe imifuno etyebileyo kwifayibha, isodiyam, ikhalsiyam kunye nentsimbi. Ukwenza isaladi yakho inike umdla kancinci, yongeza amaqhekeza enkukhu okanye i-turkey ebilisiweyo (ukuba awuyiyo imifuno). Ezi nyama zimbini zingamahlwempu ziluncedo olongezelelekileyo kwiisaladi zakho zokwehla kobunzima.
Jonga ezi zimnandi zilishumi zeesaladi zemifuno ukunciphisa umzimba.
Isaladi yeBell Pepper
Isaladi yentsimbi ebandayo isenokuba yimifuno okanye ayiyiyo imifuno ngokuxhomekeke kukhetho lwakho. Izithako eziphambili zeresiphi ebandayo yesaladi esiza kukunika yona iklabishi, intsimbi yepepile kunye nemayonnaise.
Isaladi yeChana
Iresiphi yesaladi ilungiswa kusetyenziswa ichana ebilisiweyo exutywe namatswele anyusiweyo, iitumato, iichillies eziluhlaza kunye neetapile ezibilisiweyo. Isaladi iyayithanda incasa ngenxa yejusi yelamuni kwaye ezinye iziqholo eziyinyani ziyongezwa ukwenza isaladi inyango emnandi. Jonga iresiphi.
Isaladi yamakhukhamba
Isaladi yamakhukhamba sisitya esisempilweni nesizalisayo esinokutyiwa njengesitya esecaleni okanye njengesona sifundo siphambili. Uninzi lwee-dieters lukhetha iisaladi njengoko zisempilweni, zinesondlo kwaye okona kubaluleke kakhulu, zinamafutha asezantsi. Njengokuba imifuno yasehlotyeni isemarikeni, ungazama le iresiphi eqhekezayo kunye nokuzalisa.
I-Kale Salad Recipe
Isaladi ye-Kale yindlela ethandwayo phakathi kwe-dieters kunye nabantu abalandela isicwangciso sokutya esifanelekileyo kunye nesempilweni. IiSaladi ziyagcwalisa, zinesondlo kwaye okona kubaluleke kakhulu, zinceda ukunciphisa umzimba. Kutheni ungazami imifuno eluhlaza yonyaka, isaladi ye-kale yesona sifundo siphambili? Jonga iresiphi.
Isaladi yeMango
Ukumkani weziqhamo, iMango, uyathandwa kubo bonke, abancinci nabadala. Isaladi emnandi ekrwada yemango ihlala ifumana iincasa zakho. Zama le recipe.
Isaladi yemifuno ephantsi yeFat paneer
Ilungiselelwe nge-paneer eyosiweyo kunye nemifuno, leresiphi yesaladi iyazalisa, isondlo kwaye iphantsi kweekhalori nayo. Nantsi iresiphi yummy.
I-Peas Corn Isaladi
Kulungile ukuzama iindlela zokupheka zesaladi ezinezithako ezahlukeneyo kwaye wenze isitya simnandi kwaye sisempilweni. Nantsi ertyisi kunye nengqolowa isaladi iresiphi ekulula kakhulu ukuyenza!
Ipinapple Cucumber isaladi -
Oku Iinanapple ikhukhamba isaladi iresiphi lunyango olulula nolunamandla ehlotyeni. Iresiphi yesaladi yemifuno ikwanemifuno kunye neziqholo ezimbalwa yiyo le nto kufanelekile ukuba ulungiselele ngexesha elincinci. Kwelinye icala, oku kunyango olusempilweni ukuba ukwinkqubo yokunciphisa umzimba. Iphayinaphu inceda ukutshisa amanqatha kwaye ngenxa yomxholo wayo wamanzi kuya kunceda ukugcina isisu sigcwele.
Isaladi yePatato kunye neMayonnaise
Kulabo abasenamathandabuzo malunga neetapile, lixesha eliphezulu lokuba uzongeze ekutyeni kwakho. Ayithandeki nje kuphela kodwa ikwabonelela ngezakha mzimba eziyimfuneko ezifuneka kakhulu emzimbeni wethu. Jonga iresiphi yealoo.
Isaladi yesithombo -
Le iresiphi yokulahleka kobunzima bekhalori ongayenza ngaphakathi kwemizuzu. Iisaladi ezihluthiweyo zikwayimbono elungileyo kakhulu yesidlo sasemini kubantwana bakho. Nantsi iresiphi yokunciphisa ngokukhawuleza komzimba.
