Iindlela ezili-10 zokuLahla i-Hip Fat ngokwendalo ekhaya

Amagama Aphezulu Ebantwaneni

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Ngaba uyagula kwaye udiniwe ngamanqatha akho e-hip angafuni ukungena kuyo nayiphi na ijee okanye ilokhwe entle okhetha ukuyinxiba? Amafutha e-Hip ngumba oxhalabisayo kwabasetyhini abaninzi abathanda ukufumana amanqatha amaninzi kwimimandla yethanga nethanga.

Kuxhomekeka kuhlobo oluthile lomzimba, uninzi lwabasetyhini luthanda ukutyeba kwingingqi yehip. Oku kukhokelela ekubonakaleni kwe-cellulite kwaye luphawu lokuphila okungenampilo nalo.

Isifundo esenziwe yiHarvard Health Publications, kuyakhankanywa ukuba ngelixa i-estrogen ijolise ekufakeni amanqatha emathangeni, ihips kunye ne-pelvis testosterone ibeka amanqatha esiswini.

Esi sesinye sezizathu zokuba kube nzima kubafazi ukuba batshintshe ngakumbi amanqatha abo kwiindawo ezithile ngokuthelekisa naliphi na ilungu lomzimba wabo.

Nalu uluhlu lweendlela ezili-10 zokulahla amanqatha e-hip ngokwendalo ekhaya.

1. Bala iikhalori

Kuya kufuneka ujonge ekuchitheni amafutha amaninzi esinqeni sakho kwaye ujonge iindlela zokujonga ukunciphisa amanqatha e-hip. Enye yazo kukubala kweekhalori ngamanye amaxesha kuyintlungu kodwa kuyasebenza ukuba uyakwenza ngokuzinikela. Unako ukuhlala ukhetha ukutya okungayi kongeza kwiikhalori emzimbeni wakho.

2. Sela amanzi amaninzi

Amanzi okusela ayanceda ekuchitheni loo mafutha agqithisileyo esinqeni. Gcina i-hydrated ukukhupha i-toxins kunye nokwandisa imetabolism yakho. Sela ubuncinci i-3-4 yeelitha zamanzi yonke imihla ukuze ubone utshintsho olubonakalayo kubunzima bomzimba wakho, ulusu kunye nokusebenza kwengqondo.

3. Amanzi eLamuni

Amanzi eLamuni asebenza ngendlela emangalisayo yokuphelisa amanqatha amaninzi emzimbeni ngakumbi emanqeni nasemathangeni. I-Vitamin C ekhoyo kwilamuni iyanceda ukonyusa amajoni omzimba kwaye ikhusele iiradicals eziyingozi zeoksijini. Amanzi eelamuni ayanceda ukulinganisa i-pH yangaphakathi kunye nokuqala kokukhahlela kwimetabolism.

4. Ityuwa yoLwandle

Amathumbu amakhulu esisu kufuneka acoceke ukugcina ukwetyisa ukutya kulungile kunye nokudubula kwemetabolism. Ukuxuba ityuwa yolwandle kunye namanzi kuya kuyicoca inkqubo yakho kunye neeminerali ezibalulekileyo ezikhoyo kwityuwa ziya kusebenza njenge-laxative, kwaye iphucule ukugaya, oko ke kunciphise amanqatha e-hip.

5. Ikofu

Ikofu emnyama ngaphandle kweswekile kunye nokhilimu kunokukunceda uchithe iiponti ezingaphezulu. Inceda ekunciphiseni ukutya kwaye ikwenze uzive ugcwele. Sela ikomityi yekofu emnyama imizuzu engama-30 ngaphambi kokutya ukuze ufumane iziphumo ezingcono.

6. Amafutha asempilweni

Amafutha asempilweni kubandakanya iintlanzi, iavokhado kunye neoyile yekhokhonathi kunceda ukugcina ukuthembeka kweseli kunye nokunceda ukusebenza ngokukuko kwamalungu ahlukeneyo kunye nokuphendula kwamachiza. Amafutha asempilweni aneempawu ezichasayo ezinceda ukunciphisa amanqatha kwindawo ye-hip.

7. Yitya usempilweni

Ukutya okunempilo akubizi, kufuneka nje utye ukutya okunesodiyamu ephantsi kunye nokutya okuneswekile eninzi okubandakanya ukutya okuphekiweyo ekhaya. Bandakanya ukutya okusempilweni okufana nemifuno, iziqhamo, imifuno, iziqholo, amafutha asempilweni kunye neprotein etyebileyo ekudleni kwakho.

8. Iti eluhlaza

Iti eluhlaza ilayishwe ngama-antioxidants anceda ukukhupha i-toxins kunye nokuqalisa ukukhawulezisa imetabolism, ukuphucula ukwetyisa, ukonyusa ukondla kunye nokugcina unamandla imini yonke. Sela iti eluhlaza kusasa nasebusuku ukuze ususe amanqatha esinqe ngokukhawuleza ngokwemvelo.

9. Nciphisa amashwamshwam

Ukutya iitshiphusi, iitshokholethi okanye iifers kuya kwenza ukuba ukhawuleze utyebe. Endaweni yokutya amantongomane kunye netshokholethi emnyama ukunciphisa iinkanuko zakho. Unokuba neekhukhamba, iminqathe, ihummus okanye ihlumelo.

10. Ukuphumla okuhle

Ukungabikho kokulala okufanelekileyo kuya kukwenza ukhululeke ngokukhawuleza. Phumla ke umzimba wakho ngokwenani elaneleyo lokulala ukuze uzikhulule. Ayizukugcina kuphela intsha kwaye yomelele kodwa iya kwenza ukuba ulahlekelwe ngala mafutha ongezelelweyo esinqeni.

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