Iindlela ezili-10 zokuThoba indalo kuBungakanani beBele

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Denise Ngu Denise ubhaptizo | Ipapashwe: Lwesine, EyoMdumba 12, 2015, 11:00 [IST]

Ubunzima besifuba sakho, ngaba buyakutsala phantsi kwiinzwane zakho? Ukuba ewe, lixesha lokuba ngokwemvelo unciphise ubungakanani bebele. Xa unesifuba esinzima umqolo wakho uqala ukuba buhlungu kwaye kunjalo nakumahlombe akho ixesha elithile.

Ukunciphisa ubungakanani bebele lakho kukho iingcebiso ekufuneka zilandelwe kunye nokuzilolonga ngokufanelekileyo. Ngelixa usebenza ejimini, jolisa kwimithambo eya kuthi inciphise indalo ubungakanani bebele. Nangona abanye bekholelwa ukuba akunakwenzeka, kunamandla ngoncedo lomthambo olungileyo.



Iimpahla zokunxiba zaseIndiya zabantwana

Kwelinye icala, ukusebenzisa uhlobo olufanelekileyo lokutya kukwehlisa ubunzima bendalo kwindawo yakho ephezulu. Ke ulinde ntoni? Nazi ezinye zeendlela ezilungileyo, ezivavanyiweyo zokunciphisa ubungakanani bebele. Thatha ujongo.

IINKCUKACHA ZOKUPHILA KWEZEMPILO YEMPILO YAMANZI !!!

Qaphela: Ngokwenza le mithambo, uya kuqala ukuziva iintlungu ezininzi emagxeni nasemqolo. Gxila kwimithambo eya kuthi incede ukomeleza umqolo wakho ukuze uqhubeke novavanyo lwebele.



Uluhlu

Uqeqesho lweCardio

Uqeqesho lweCardio lwenza izimanga ebeleni lakho. Zama ukwenza imithambo ye-Cardio iveki ukunceda ukunciphisa amanqatha esifubeni sakho.

Uluhlu

Ukuzivocavoca umzimba

I-Aerobics yenye yezona ndlela zilula zokunciphisa ngokwemvelo ubungakanani bebele. Ukuhamba ngebhayisikile, ukuhamba ngokukhawuleza yindlela elula yokuqalisa.

Uluhlu

Umdaniso kude

Ukudanisa ukuya ekunene uhamba ukuba ufuna ukunciphisa ubungakanani bebele. Gxila kumanyathelo omdaniso obandakanya ukuhambisa isifuba sakho.



Uluhlu

Benze Massage

Ukufumana ukuphululwa kwamantombazana kuya kunceda ukutshisa amanqatha amabele. Nangona kunjalo, le ncam yendalo yokunciphisa ubungakanani bebele ithatha ixesha elithile. Ngelixa usenza njalo, sebenzisa iioyile ezifanelekileyo okanye zendalo.

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Zama ijinja !!

Ijinja inceda ukutshisa amanqatha ngokulula kwaye ngaphandle kwexesha. Ijinja egayiweyo yongezwa kwikomityi yamanzi ashushu, icephe lobusi yenza isiselo esifanelekileyo sokutshisa amanqatha esifubeni sakho.

Uluhlu

Iti eluhlaza yenza iimangaliso

Iti eluhlaza iyasebenza nasekunciphiseni ubunzima kunye nokunciphisa ubungakanani besifuba. Sela ubuncinci iikomityi ezimbini ukuya kwezintathu zeti eluhlaza yonke imihla ukunceda ukunciphisa indalo ubungakanani bebele.

Ungayibeka njani igqabi lebhanana kwisadya
Uluhlu

Ukusetyenziswa kweFlakse

I-flaxseed nayo ine-omega-3 fatty acids enceda ukunciphisa amanqanaba e-estrogen emzimbeni. Xa usebenzisa iglasi yefolokhwe efakwe emanzini uya kufezekisa iziphumo ezinqwenelekayo kwiintsuku ezimbalwa. Nangona kunjalo, qiniseka ukuba ukusetyenziswa kwamanzi kuyanda.

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Amaqanda abaMhlophe kuMantombazana akho

Umhlophe weqanda yenye yeendlela ezilungileyo zendalo zokufumana amabele aqinileyo. Isigqubuthelo esimhlophe seqanda esinecephe lejusi yetswele esongezwe kwimaski siya kunceda ukuqinisa indawo yesifuba sakho kwaye senze isifuba sakho sibonakale sincinci ngobukhulu. Zama eli nyango kabini ngeveki ukufikelela kwinjongo yakho.

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Thatha isiphumo

Kuya kufuneka ulusebenzise unyango lwe-herbal ukuba ufuna ukwehla ngokwendalo ubungakanani bebele. Ubilise iqaqobana lamagqabi e-neem. Yongeza i-pinch ye-turmeric kunye ne-spoon yobusi. Xuba la manzi kakuhle emva koko uwasebenzise. Le ngcebiso yokunciphisa ubungakanani bebele yakho iya kukubonisa iziphumo malunga neeveki ezi-2.

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Ngaba ukhe wazama ioyile yeentlanzi?

Ioyile yeentlanzi ityebile kwi-omega-3 fatty acids, elungileyo kubafazi abafuna ukunciphisa ubungakanani bebele. Ukutya iintlanzi ezine-omega-3 fatty acids kulungile. Khetha: isalmon, ityhuna kunye nemackerel.