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IBeetroot yaziwa kakhulu ngezibonelelo zayo zempilo. Le mifuno ityebileyo ine-pigmented yindlela entle yokuhlambulula igazi lakho kunye nokunyusa amandla akho. Nangona kunjalo, usenokungazi ukuba i-beetroot sisiphatho sezixhobo esikhanyayo esikhumbeni sakho. Ukusuka kumaqhakuva ukuya kwiziphako nemibimbi, i-beetroot inokulwa ngokufanelekileyo uninzi lolusu lwethu.
Le mifuno imnandi isetyenziswa rhoqo njengesaladi okanye ijusi xa ifakwe kumxholo unokuvuselela ulusu lwakho, enkosi kubukho beevithamini zeminerali, kunye neempawu zokuthintela ukudumba. [1] Kule nqaku, sithetha ngezibonelelo ezahlukeneyo zebhungane kulusu lwakho kunye nendlela onokuthi uyibandakanye ngayo i-beetroot kwinkqubo yakho yokunyamekela ulusu. Sithanda ukukukhumbuza ukuba ukuze ufumane isibonelelo esipheleleyo semifuno yesikhumba, ngaphambi kokuba usigalele ngokwesihloko, qala ngeglasi yencindi yebeetroot yonke imihla.
Izibonelelo zeBeetroot kulusu
Isicoci gazi esikhulu, isicelo se beetroot ebusweni sinika izibonelelo ezahlukeneyo zolusu ezidweliswe ngezantsi.
- Ubukho be-vitamin C kwi-beetroot banceda ukuphucula imveliso ye-collagen eluswini kunye nokuphucula ukubonakala kolusu.
- Yongeza ukukhanya kwendalo ebusweni bakho.
- Iyanciphisa ukubonakala kwamabala kunye neziphene.
- Kuyanceda ukukhanyisa ulusu lwakho.
- Iphucula ukuqina kwesikhumba ukulahla imigca emihle kunye nemibimbi.
- Iyanciphisa izangqa ezimnyama phantsi kwamehlo akho.
- Ihambisa isikhumba sakho emanzini.
- Inika umbala wepinki wendalo kwimilebe yakho.
Iiphekethi zooBeetroot
1. Ukukhanya okuqaqambileyo
I-beetroot enombala ochumileyo nefakwe ebusweni yanele ukukunika ukukhanya okuqaqambileyo. [Mbini] Ukongeza, iipropathi zokutyebisa ulusu kwimifuno kugcina ubuso bakho bunesondlo.
Ingaba ufuna ntoni
- 1 beetroot
Indlela yokusebenzisa
- Sika i-beetroot encinci kwaye uyigrey.
- Faka imifuno egayiweyo ebusweni.
- Yiyeke imizuzu eyi-10-15.
- Yihlambe kamva kwaye uza kuyibona loo nto ukuba ibala eliqaqambileyo ezidleleni zakho.
- Sebenzisa le pakethi amaxesha ama-2-3 ngeveki ukugcina i-rose rose tint ebusweni bakho.
2. Ngamaqhakuva
Amabala yimeko yesikhumba ekhathaza uninzi lwethu. Pores ezivaliweyo sesinye sezizathu eziphambili zokubangela induna. IBeetroot ligumbi elinamandla levithamini C kunye nee-antioxidants ezilwa nomonakalo omkhulu wasimahla wokususa induna. [Mbini] I-Curd iqulethe i-lactic acid ekhupha ulusu ukuze ifumane unclog pores kunye nokunciphisa amabala. [3]
Ingaba ufuna ntoni
- 2 tbsp ijusi ye beetroot
- 1 tbsp curd
Indlela yokusebenzisa
- Kwisitya, thabatha ijusi ye beetroot.
- Yongeza i-curd kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka lo mxube ebusweni bakho.
- Yiyeke imizuzu eli-15.
- Yipule kamva.
- Sebenzisa le pakethi amaxesha 1-2 ngeveki kwiziphumo ezilungileyo.
3. Ukufumana nokubonakala
I-Vitamin C ekhoyo kwi-beetroot inceda ukuphucula imveliso ye-collagen eluswini ukuphucula ukubonakala kolusu. Ijusi yelamuni, yenye yezona zinto zibalaseleyo zokuqaqambisa ulusu, incedo ekuboneleleni ngethoni kulusu lwakho. [4]
Ingaba ufuna ntoni
- 1 tbsp ijusi ye-beetroot
- 1 tbsp ijusi yelamuni
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako.
- Faka lo mxube ebusweni bakho.
- Yiyeke imizuzu eli-15.
- Yipule kamva.
4. Ipakethe ekhanyayo yesikhumba
Hlanganisa i-beetroot etyebisayo kunye ne-vitamin C etyebileyo ye-orenji kunye nomgubo wobuso ococa ulusu lwakho, uphucula ukuqina kwesikhumba kwaye ukhanyise isikhumba sakho. [5]
Ingaba ufuna ntoni
- 1 tsp ijusi ye beetroot
- 2 tsp umgubo we-orenji wexolo
Indlela yokusebenzisa
- Kwisitya, thabatha ipowder ye-orenji.
- Yongeza ijusi ye-beetroot kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke ide yome.
- Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
- Sebenzisa le pakethi yobuso yonke imihla yolunye iziphumo ezilungileyo.
5. Ngeziphako
Iipropathi ezondlayo ze-beetroot ezixutywe kunye neepropathi ezinamandla zokuncamathelisa ijusi yetumato ziyenza le nto ibe yindawo efanelekileyo yokuphelisa ezo ziphene zinenkani. [6]
Ingaba ufuna ntoni
- 1 tbsp ijusi ye-beetroot
- 1 tbsp ijusi yetumato
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako.
- Yifake kwimimandla engenasiphako.
- Yiyeke imizuzu eli-15.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le pakethi kube kanye ngeveki ukufumana iziphumo ezilungileyo
6. Kwizangqa ezimnyama
I-Beetroot ngumthombo ogqwesileyo wee-antioxidants kwaye iyanceda ukuhambisa indawo engaphantsi kweliso kunye nokunciphisa ukukhukhumala. I-emollient enkulu kulusu, ioyile yealmond ineevithamini E kunye no-K ezibonelela ngeempawu zokulwa nokudumba. Oku kuyenza isisombululo esinamandla kwizangqa ezimnyama. [7]
Ingaba ufuna ntoni
- 1 tsp ijusi ye beetroot
- I-2-3 yehla ioyile yealmond
Indlela yokusebenzisa
- Kwisitya, thabatha ijusi ye beetroot.
- Yongeza ioyile yealmond kuyo kwaye udibanise kakuhle.
- Faka lo mxube phantsi kwamehlo akho.
- Yiyeke kangangemizuzu eli-15.
- Yipule kamva usebenzisa amanzi abandayo.
- Sebenzisa le pakethi amaxesha ama-2-3 ngeveki kwiziphumo ezilungileyo.
7. Ngolusu olomileyo
I-Beetroot exutywe nobisi kunye ne-oyile ye-almond sisisombululo esikhulu soo-owomileyo besikhumba. I-Lactic acid ekhoyo elubisini ikhupha ulusu ngaphandle kokulususa kubumanzi. Ioyile yeAlmond inemollient kwaye iyinto entle yokugcina ulusu lwakho lunamanzi amaninzi. [8]
Ingaba ufuna ntoni
- 2 tbsp ijusi ye beetroot
- 1 tsp ubisi
- 2-3 amathontsi obisi lweamangile
Indlela yokusebenzisa
- Kwisitya, thabatha ijusi ye beetroot.
- Yongeza ubisi kuyo kwaye uvuselele kakuhle.
- Okokugqibela, yongeza amathontsi eoyile yealmondi kwaye uyinike umxube olungileyo.
- Faka lo mxube ebusweni bakho.
- Yiyeke imizuzu eyi-10-15.
- Yipule kamva.
- Sebenzisa le pakethi amaxesha 1-2 ngeveki kwiziphumo ezilungileyo.
8. Ngolusu olunamafutha
IMultani mitti igcina ukuveliswa kweoyile kujongiwe kwaye icoca ioyile engaphezulu. [9] I-Beetroot inceda ukuthambisa ulusu kunye nokuzalisa ukufuma okulahlekileyo kulusu.
Ingaba ufuna ntoni
- I-1/2 beetroot
- 1 tbsp multani mitti
Indlela yokusebenzisa
- Bilisa isiqingatha sebhitrudi malunga nemizuzu emihlanu kwaye uyidibanise ukuze ufumane incam.
- Yongeza i-multani mitti kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke ide yome ngokupheleleyo.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le pakethi yobuso amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.
9. Ukuthambisa ulusu
Ijusi yeBeetroot exutywe nobisi ikunika ipakethi yobuso enceda ukucoca ulusu lwakho, ungazibandakanyi ii-pores zolusu kunye neethoni yolusu lwakho.
Ingaba ufuna ntoni
- 2 tbsp ijusi ye beetroot
- 1 tbsp ubisi
Indlela yokusebenzisa
- Kwisitya, xuba ijusi ye beetroot kunye nobisi.
- Faka lo mxube ebusweni bakho.
- Yiyeke malunga nemizuzu engama-30.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa le pakethi amaxesha ama-2-3 ngeveki ukufumana iziphumo ezilungileyo.
10. Ipakethe yokutshiswa kwezikhumba
I-Beetroot eneevithamini ezityebisayo kunye neepropathi zokuxovwa kwegazi zixutywe nekhrimu emuncu kunceda ukunciphisa i-sun tan kwaye ikunika isikhumba esikhanyayo.
Ingaba ufuna ntoni
- 1 tsp ijusi ye beetroot
- 1 tbsp ukhilimu omuncu
Indlela yokusebenzisa
- Kwisitya, xuba zombini izithako ukufumana intlama egudileyo.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke imizuzu engama-30.
- Khuhla uncamathiselo uze uwuhlambe.
- Sebenzisa le pakethi kabini ngeveki kwiziphumo ezilungileyo.
11. Ipakethe yokuguga
I-Vitamin C ekhoyo kwi-beetroot iphucula ukuveliswa kwe-collagen kolusu kwaye yonyusa ukuvuselelwa kweeseli zolusu ukunciphisa imigca kunye nemibimbi. Ubusi bugcwele i-antioxidants enceda ekunciphiseni imigca kunye nemibimbi. [10]
Ingaba ufuna ntoni
- I-1/2 beetroot
- 1 tbsp ubusi
Indlela yokusebenzisa
- Crush beetroot kwisitya.
- Yongeza ubusi kuyo.
- Faka lo mxube kwiindawo ezichaphazelekayo.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yipule kamva.
- Sebenzisa le pakethi amaxesha 1-2 ngeveki kwiziphumo ezilungileyo.