Ukutya oku-11 kokunyusa ukubala kwesidoda

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ukungachumi kuyingxaki eqhelekileyo echaphazela i-8 ukuya kwi-12% yezibini kwihlabathi liphela. Kwaxelwa ukuba i-40% yamadoda anemicimbi yokungachumi ^[1] . E-Indiya, phantse i-50% yokungachumi inxulumene nokuphazamiseka kwempilo kwindoda ^[Mbini] .

Esona sizathu siphambili sokungachumi kwendoda ngumgangatho wobudoda. Kukho ezinye izizathu eziqhelekileyo kunye nokuxinana kwamadlozi okuphantsi, ukungahambi kakuhle kwesidoda kunye nokungaqheleki kwesidoda.

Eminye imiba efana nokusingqongileyo, isondlo kunye nemeko yezoqoqosho nayo ibangela ukwehla komgangatho wobudoda. Imicimbi ethile yezempilo enjengokutyeba kakhulu, uxinzelelo, ukutshaya kakhulu nokusela kunokuba nefuthe kumgangatho kunye nobungakanani babalo bakho besidoda.

Uphando lubonakalisile ukuba ukutya kunye nesondlo kudlala indima ebaluleke kakhulu ekuchumeni kwamadoda ^[3] . Ukutya okunezakha-mzimba ezifanelekileyo kunokuwuphucula umgangatho wesidoda kwaye kuphucule amathuba okuba ukhulelwe.

Inikwe apha ngezantsi ezinye zokutya ukwandisa ukubala kwesidoda.

1. Amaqanda

Amaqanda athathelwa ingqalelo njengokutya okona kulungileyo ukonyusa ukubala kwesidoda emadodeni. Ziphezulu ku-vitamin E, iiprotheyini kwaye okona kubaluleke kakhulu nguvithamini B12. Uphononongo lophando lubonakalisile ukuba ivithamini B12 yonyusa ukubala kwesidoda, iphucula amandla okuhamba kwesidoda, kwaye inciphisa ukonakala kwesidoda kwi-DNA ^[4] .

Unokukutya oku kutya kutyebileyo kwi-vitamin B12 ebandakanya ubisi, inyama kunye neenkukhu, ukutya kwaselwandle, ukutya okuziinkozo kwasekuseni okuqinileyo, kunye negwele lesondlo.

2. Ispinatshi

Isipinatshi siqulathe isincoko esinxibelelene nempilo yesidoda. Xa amanqanaba amabali ephantsi emzimbeni womntu, kukho ithuba elikhulu lokuba avelise amadlozi angalunganga kwaye kukho ithuba elikhulu lokukhubazeka ngenxa yokuzalwa kwendoda ^[5] .

Eminye imithombo ye-folate yiromaine lettuce, ihlumelo laseBrussels, iiorenji, amandongomane, iimbotyi, ii-ertyisi, iinkozo ezipheleleyo, njl.

3. Iibhanana

Iibhanana zityebile kwiivithamini A, B1 kunye no-C, ezinceda ukuvelisa amadlozi asempilweni emzimbeni. Iibhanana zikwanayo ne-enzyme ebizwa ngokuba yi-bromelain eyi-enzyme yendalo echasayo ekhuthaza ukubala kwesidoda kunye nokuhamba.

4. itshokolethi emnyama

Itshokholethi emnyama ilungile kubalo lwakho lobudoda. Inayo i-amino acid ebizwa ngokuba yi-L-Arginine HCL eyaziwa ngokwandisa umthamo wobudoda kunye nokubala kwesidoda ^[6] . Iitshokholethi ezimnyama ziyaziwa ukuphucula i-orgasm yakho.

5. Iasparagus

I-Asparagus ngumthombo omkhulu wevithamini C kunye nefolate, enceda ukwandisa ukubala kwesidoda ngokwendalo. Izakha-mzimba kwi-asparagus zikhusela iiseli zamatyhalarha akho kwaye zilwe neeradicals zasimahla, zivumela ukuveliswa kwesidoda okukhulu okunokuthi kube nefuthe elihle kumgangatho wesidoda sakho.

6. Brokholi

I-Brokholi ine-folic acid kunye nevithamin C, zombini ezi zinto zibalulekile ekuphuculeni ukuchuma kwendoda. I-Vitamin C sisinyibilikisi esinyibilikayo emanzini esidlala indima enkulu ekuchumeni kwamadoda kwaye le vithamini ibonakalisiwe ukuphucula ukubala kwesidoda, ukuhamba kwesidoda kunye ne-sperm morphology ^[7] .

Yandisa ukutya kwakho kunye nokunye ukutya okune-vitamin C enjengeziqhamo ze-citrus, iklabishi, iitapile, ukutya okutya okutya okuqinileyo, i-kiwis, i-cantaloupe, njl.

7. Iirharnati

Ipomegranate sesinye isiqhamo esonyusa ukubala kwamadlozi kwaye siphucule umgangatho wobudoda. Iirharnati zizele zii-antioxidants eziphakamisa amanqanaba e-testosterone, ziphucule umgangatho wobudoda kwaye zonyuse ukuqhuba ngokwesondo kuzo zombini izini ^[8] .

8. IiWalnuts

IiWalnuts zilayishwe nge-omega-3 fatty acids ezinceda ekonyuseni ivolumu yesidoda kunye nokwandisa ukuhamba kwegazi ukuya kumasende ^[9] . I-Walnuts ikwangumthombo ogqwesileyo wevithamini E enokukunceda ukuphucula umgangatho wesidoda kunye nokukhusela amadlozi ekonakaleni ^[10] .

9. Iitumato

Iitumato zine-antioxidant ebizwa ngokuba yi-lycopene, ebonakalisiweyo ukuba inefuthe elihle ekuchumeni kwamadoda. Uphononongo lubonisa ukuba i-lycopene inokuphucula kakhulu ukuhamba kwesidoda, umsebenzi wesidoda kunye nokwakhiwa kwesidoda ^{[Shumi elinanye]} . Sebenzisa ijusi yetumato rhoqo ukuphucula ubume besidoda.

10. Iimbatyisi

Iimbatyisi ziqulathe inani eliphezulu le-zinc elibalulekileyo ekuphuculeni imveliso yesidoda esifanelekileyo kunye nenqanaba le testosterone ^[12] . Amanqanaba asezantsi e-zinc emzimbeni abangela ukungachumi emadodeni.

Ukuba unesifo se-shellfish, zama ukutya okunye ukutya okune-zinc njengenyama ebomvu kunye neenkukhu, iimveliso zengqolowa epheleleyo, iimveliso zobisi, amandongomane kunye neembotyi, njl.

11. Iiblueberries

Iiblueberries ngumthombo obalaseleyo we-anti-inflammatory antioxidants kubandakanya i-resveratrol kunye ne-quercetin ^[13] . Izifundo zibonise ukuba i-quercetin iphucula umgangatho wesidoda kunye nokuhamba kwesidoda kunye ne-resveratrol iphucula ukubala kwesidoda kunye nokuhamba ^[14] .

1. [1]UKumar, N., kunye no-Singh, A. K. (2015). Iindlela zokungachumi kwendoda, unobangela obalulekileyo wokungachumi: Ukuphononongwa koncwadi Ijenali yesayensi yokuzala yabantu, 8 (4), 191-196.
2. [Mbini]UKumar, T. A. (2004). In vitro isichumiso eIndiya. Inzululwazi yangoku, 86 (2), 254-256.
3. [3]I-Salas-Huetos, A., Bulló, M., kunye ne-Salas-Salvadó, J. (2017). Iipateni zokutya, ukutya kunye nezondlo kwiiparameter zokuchuma kwendoda kunye nokuqina: uphononongo olucwangcisiweyo lwezifundo zokujonga Ukuhlaziywa komntu, 23 (4), 371-389.
4. [4]IBanihani S. A. (2017). I-Vitamin B12 kunye noMgangatho weSemen. IiBiomolecule, 7 (2), 42.
5. [5]I-Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... kunye neeSteegers-Theunissen, R. P. (2009). Isincoko esisezantsi kwi-seminal plasma sinxulunyaniswa nokwanda kwesidoda kwi-DNA inzala kunye nokuzala, 92 (2), 548-556.
6. [6]UAhangar, M., Asadzadeh, S., Rezaeipour, V., kunye no-Shahneh, A. Z. (2017). Iziphumo zokongezwa kwe-L-Arginine kumgangatho wobudoda, uxinzelelo lwe testosterone kunye nokuvavanywa kweeparitha zembali yeRoss 308 umqhagi wokuzala.I-Asia Pacific Ijenali yokuzala, 6 (3), 133.
7. [7]I-Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., kunye neSaloom, K. Y. (2006). Ukuphuculwa komgangatho wamadlozi omntu emva kokongezwa ngomlomo kukavithamini C. Ijenali yokutya okungamayeza, 9 (3), 440-442.
8. [8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… uAslan, H. (2014). Ipomegranate (Punica granatum) incindi inciphisa ukwenzakala kwe-oxidative kwaye iphucula ukugxila kwesidoda kwimodeli ye-rat ye-testicular torsion-detorsion.
9. [9]ISafarinejad, M. R., kunye neSafarinejad, S. (2012). Iindima ze-omega-3 kunye ne-omega-6 fatty acids kwi-idiopathic infertility. Ijenali yaseAsia ye-andrology, 14 (4), 514-515.
10. [10]UMoslemi, M. K., kunye noTavanbakhsh, S. (2011). Ukongezwa kwe-Selenium-vitamin E emadodeni angazalanga: iziphumo kwiiparameter zamadlozi kunye nenqanaba lokukhulelwa. Ijenali yamazwe aphesheya yamayeza ngokubanzi, 4, 99-104.
11. [Shumi elinanye]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Iziphumo zencindi yetumato kwinzala yamadoda.Asia Pacific Ijenali yesondlo sezonyango, 26 (1), 65-71.
12. [12]IColagar, A.H, Marzony, E.T, kunye neChaichi, M. J. (2009). Amanqanaba e-Zinc kwi-seminal plasma ayanyaniswa nomgangatho wesidoda kumadoda achumileyo nongazaliyo. UPhando lweZondlo, i-29 (2), 82-88.
13. [13]UKovac J. R. (2017). Iivithamini kunye ne-antioxidants kulawulo lokuchuma kwendoda. Ijenali yaseIndiya ye-urology: IJU: ijenali ye-Urological Society yaseIndiya, 33 (3), 215.
14. [14]I-Taepongsorat, L., Tangpraprutgul, P., Kitana, N., kunye neMalaivijitnond, S. (2008). Iziphumo ezikhuthazayo ze-quercetin kumgangatho wesidoda kunye namalungu okuzala kwiigundane zabantu abadala.I-jenali ye-Asia ye-andrology, 10 (2), 249-258.

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