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Izibonelelo zeSesame | IziBonelelo zezeMpilo zeSesame, Til | UBoldskyImbewu yeSesame sesona sityalo sidala se-oyile esibizwa ngamagama ahlukeneyo anje nge 'Til' ngesiBengali nangesiHindi, 'iNuvvulu' eTelegu, kunye ne 'Ellu' ngesiTamil, isiMalayalam nesiKannada.
Imbewu yesesame inevumba elimnandi kunye ne-nutty kwaye isetyenziselwa iinjongo ezahlukeneyo zokupheka. Le condense-dense condense inendibaniselwano yeevithamini kunye neeminerali, yiyo loo nto ithathwa njengenye yezona zisempilweni zokutya.
Imbewu yeSesame inamandla okuthintela iintlobo ezahlukeneyo zomhlaza, isifo seswekile, uxinzelelo lwegazi olusezantsi, ukwakha amathambo omeleleyo, ukuphucula impilo yentliziyo kunye nokunceda ekuphiliseni ukuphazamiseka kokulala phakathi kwabanye.
Nokuba ioyile ekhutshwe kwimbewu yesame iluncedo kwimpilo. Inomxholo ophezulu wesondlo we-calcium, isinyithi, i-zinc, i-magnesium, i-phosphorus, i-manganese, ithusi, i-fiber, i-vitamin B6, njl.
Ngoku, makhe sijonge kwizibonelelo zempilo zeesame.
1. Banceda ekuphuculeni ukugaya
Imbewu yeSesame iqulethe ifayibha, ebalulekileyo ekugcineni inkqubo yokwetyisa esempilweni. Kuyanceda ukugcina ukwetyisa okunempilo ngokuphucula ukuhamba kwamathumbu. Ukusetyenziswa kwembewu yesesame kuya kuthintela ukuqhina kunye nokuhanjiswa sisisu kwaye kuya kunciphisa namathuba ezifo zesisu kunye nomhlaza.
2. Kunciphisa uxinzelelo lwegazi
Imbewu yeSesame inciphisa uxinzelelo lwegazi olunceda ukunciphisa uxinzelelo entliziyweni yakho kunye noncedo kuthintelo lwezifo zentliziyo ezahlukeneyo. Imbewu yeSesame iqulethe i-magnesium esebenza njenge-arhente ekunciphiseni uxinzelelo lwegazi kwaye imbewu iqulethe iipesenti ezingama-25 ze-magnesium.
3. Unceda ukuthintela umhlaza
Imbewu yeSesame yaziwa ngokuthintela iintlobo ezahlukeneyo zomhlaza njenge-leukemia, isifuba, ikholoni, ipancreatic, imiphunga kunye nomhlaza webele. Banesakhono sokuthintela umhlaza kuba ziqulathe iziphumo ezichasene ne-carcinogenic ye-magnesium kunye ne-phytate ecutha ifuthe leeradicals zasimahla.
4. Bayazikhusela kwimitha eyingozi
Imbewu yeSesame inamandla okukhusela i-DNA kwiziphumo eziyingozi zemitha. Imitha ivela kunyango lomhlaza, olubandakanya i-chemotherapy kunye ne-radiotherapy. Ukuba nembewu yesesame kuya kukomeleza amandla akho kunye nokunciphisa amathuba omhlaza.
5. Ukunyusa ukuSebenza kweMetabolic
Imbewu yeSesame iqulethe iproteni encedisa ekwakheni izicubu zemisipha, ukulungisa izihlunu, ikhuthaza amandla ngokubanzi, ukuhamba, amanqanaba amandla, kunye nokukhula okunempilo kweselula. Ikwanceda ukukhulisa umsebenzi wakho we-metabolic.
6. Olu ncedo lokuLawula isifo seswekile
Imbewu yeSesame ine-magnesium enceda ukunciphisa amathuba eswekile kwaye ikwanceda nasekulawuleni iimpawu zeswekile. Abantu abaphethwe sisifo seswekile sesi-2 banokongeza imbewu yeesame okanye ioyile yembewu yesesame kukutya kwabo. Oku kunceda ekulawuleni i-insulin kunye namanqanaba eglucose emzimbeni.
7. Yandisa iMpilo yeThambo
Imbewu yeSesame iqulethe iiminerali ezifanelekileyo ezinjenge-phosphorus, calcium, kunye ne-zinc enceda ekugcineni amathambo akho omelele kwaye esempilweni. Ezi zimbiwa zenza into entsha yethambo kwaye zomeleze amathambo, anokuba buthathaka ngenxa yokwenzakala okanye imeko yeethambo enzulu njenge-osteoporosis.
8. Ezi Zinceda Nciphisa Ukudumba Emzimbeni
Ezi mbewu ziqulathe ubhedu olunceda ukunciphisa ukudumba kwamalungu, izihlunu namathambo. Ikwanceda ekomelezeni imithambo yegazi, amalungu kunye namathambo kwaye ke oko kuphucula ukujikeleza kwegazi kwaye kuqinisekisa ukuba amalungu omzimba afumana ioksijini eyaneleyo.
9. Ulusu kunye noKhathalelo lweenwele
Imbewu yeSesame iqulethe ixabiso eliphezulu le-zinc, elinceda ekomelezeni iinwele, ulusu kunye nezihlunu zemisipha. I-oli yesesame yembewu iyanceda ekuthinteleni zingwevu kwangaphambi kwexesha kunye nokunciphisa imiqondiso yokuguga kunye neempawu ezitshisiweyo kulusu.
10. Iphucula impilo yomlomo
Ioyile evela kwimbewu yesesame ineempawu zokulwa neentsholongwane kunye ne-astringent ezinefuthe elihle kwimpilo yomlomo. Ukurola ioyile yeesame emlonyeni wakho kuya kunciphisa ibacteria esemlonyeni wakho kwaye kuncede ukuthintela imingxunya yomlomo.
11. Inceda Kwixhala
Imbewu yeSesame iqulethe ivithamini B1 enezinto zokuthomalalisa ezinceda ekusebenzeni kakuhle kwentliziyo kunye nokusilela kwe vithamin B1 kungakhokelela kuxinzelelo, ukutshintsha kwemozulu kunye nokudumba kwemisipha.
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KWAKHONA FUNDA: Ukutya oku-10 okuTyebileyo kwiSodium Ubungazi
