IziBonelelo zezeMpilo ezili-11 zePepile emhlophe

Amagama Aphezulu Ebantwaneni

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Ipepile emhlophe ingwevu okanye umbala omhlophe iglobose encinci emalunga ne-3-4 mm. Ngokwesiqhelo, yaziwa ngokuba yi-'fied mirch 'kwaye ivela kwisityalo esinye (iPiper nigrum) njengepepile emnyama.

Umahluko phakathi kwepepile emhlophe nomnyama kukuba zombini zenziwa ngokwahlukileyo. Ngelixa ii-peppercorn ezimnyama zicholwa emva kokuba zivuthiwe zaze zomiswa elangeni, ipepile emhlophe iyalungiswa ngokususa isiciko sangaphandle sembewu ngaphambi okanye emva kokumisa. Ukongeza, ipepile emhlophe inuka kamnandi kodwa ijika ikrakra ngokukhawuleza xa ithelekiswa nepelepele emnyama.

Ipepile emhlophe isetyenziswa ikakhulu kwizitya ezinombala okhanyayo. Eli siko laqala ukuvela kwindawo yokupheka yaseFrance, kodwa kamva lasasazeka kwihlabathi liphela. Ngoku, isetyenziswa kakhulu kwisuphu yaseTshayina neyaseVietnam kunye neecuisine zaseSweden. ^[1]

Ixabiso lesondlo sePepper emnyama

I-100 g yepepile emhlophe iqulethe i-11.42 g yamanzi kunye ne-296 kcal energy. Ikwanayo ne-10.4 g yeprotein, 26.2 g ifayibha, 265 mg calcium, 14.31 mg iron, 90 mg magnesium, 73 mg potassium, 176 mg phosphorus, 5 mg sodium21 mg vitamin C kunye ne-10 mcg folate.

IziBonelelo zezeMpilo zePepile emhlophe

1. Inceda ekudambiseni iintlungu: Ngokophando, ipepile emhlophe iqulethe into esebenzayo ye-phenolic enesiphumo sokuchasana nokudumba. Oku kunceda ekunciphiseni iintlungu zomzimba ochaphazelekayo kwaye kunika isiqabu kwisigulana. ^[Mbini]

2. Inceda ekuncedeni isifo samathambo: Iiarhente ezichasene nokudumba kwepelepele emhlophe ziyasebenza kakhulu kunyango lwexesha elide lwabantu abane-rheumatoid arthritis. Kuyanceda ekuncedeni zonke iintlobo zentlungu edibeneyo. ^[Mbini]

3. Inceda ekunyangeni iingxaki zokuphefumla: Esi siqholo sixabisekileyo sixabiseke kakhulu kwizonyango ezinje nge-pectic polysaccharide kunye ne-oligosaccharides, eziluncedo ekunyangeni ukubanda, isifuba kunye nezinye iingxaki zokuphefumla. ^[3]

4. kuthintela isilonda esiswini: Ipepile emhlophe iqulethe i-cimetidine, ephucula ifuthe le-gastric acid secretion ukwenzela ukuba ukwetyise ukutya kube lula. Nangona kunjalo, ipepile emhlophe iphindaphindwe ama-40 kunesiphumo se-histamine, eveliswa ngokwesisu esiswini. ^[4]

5. Uphilisa intloko ebuhlungu: Esi siqholo simnandi siqukethe i-alkaloid egama lingu-piperine eluncedo kakhulu ekunyangeni iintlungu kunye ne-migraine ngokuthintela ukuhanjiswa kwentlungu ukuya kwingqondo. ^[5]

6. Ukulawula uxinzelelo lwegazi: I-Piperine kunye ne-flavonoid kwipepile emhlophe zinceda ukugcina uxinzelelo lwegazi lujongiwe. Ziyanceda ekuphuculeni ukujikeleza kwegazi. ^[6]

7. Kunciphisa uxinzelelo lwe-oxidative: Esi siqholo esimhlophe sinepropathi yokulwa ne-antioxidant ngenxa yobukho be-polyphenols. Oku kunceda umzimba ukuba ulwe neentsholongwane zangaphandle kunye eziyingozi ezingena emzimbeni. ^[7]

8. Ulawula isifo seswekile: I-Piperine kwipepile emhlophe inepropathi ye-antidiabetic esebenzayo ekunciphiseni i-glycemia kunye nokugcina iswekile yegazi emzimbeni. Umxube we curcumin kunye nepepile emhlophe isebenza kakuhle ukulawula iswekile yegazi. ^[8]

9. Inceda ukunciphisa izinyo: I-ary-Caryophyllene, eyona ndawo iphambili efumaneka kwipepile emhlophe inefuthe lokuchasana nelinciphisa iintlungu zamazinyo kunye nezinye iingxaki zomlomo. ^[9]

Ukunyanga vitiligo: IVitiligo sisifo solusu esaziwa ngokulahleka kombala wendalo. I-Piperine epepile emhlophe ikhuthaza ukuveliswa okungaphezulu kwe-melanocyte ethi yona incede ekunyangeni le meko. ^[10]

11. Inceda kulawulo lobunzima: Ipepile emhlophe inceda ukunciphisa ubunzima bomzimba ngenxa yobukho be capsaicin. Ikhompawundi ine-lipid-ehlisa kunye nokunciphisa amafutha, oku kunceda ukutshisa amanqatha ngaphandle kokutshintsha ukutya. ^{[Shumi elinanye]}

Ukusetyenziswa kwepepile emhlophe

• Isetyenziselwa ukulungisa izitya ezinjengeentlanzi kunye neesuphu.
• Yongeza ubusi kunye nepepile emhlophe ukunyanga ukusuleleka kwempumlo kunye nokubanda. ^[12]
• Yongeza ipepile emhlophe kukutya okulungiselelwe ekhayeni lakho ukuphucula ukwetyisa.
• Hlanganisa ipepile emhlophe nembewu yefennel (sauf), umgubo weamangile kunye nentwana yeswekile yokuphucula ukubona.
• Yongeza uncamathiselo wepepile emhlophe ngqo kulusu ukunyanga ukhwekhwe. ^[13]
• Isetyenziselwa ukukha kunye nesaladi yokunxiba.
• Ioyile ebalulekileyo eyenziwe ngencindi emhlophe emhlophe isetyenziswa kwiaromatherapy.

Ukulumkela

• Ukutya kakhulu ipepile emhlophe kunokubangela ukucaphuka.
• Abantu abaneemeko ezinjengezilonda, i-gastritis kunye nesifo sokudumba kwezintso kufuneka bakuphephe ukusebenzisa ipepile emhlophe ngokugqithileyo. ^[14]
• Abantwana kufuneka bakuphephe ukusetyenziswa gwenxa kwepepile emhlophe ngqo ngomlomo.
• I-Piperine epepile emhlophe icothisa ukujiya kwegazi. Ke ngoko, umntu onengxaki yokopha kufuneka akuphephe ukugqithisa kuko. ^{[Shumi elinantlanu]}
• Abafazi abakhulelweyo kufuneka bakuphephe ukuyithatha ngokugqithisileyo njengoko ivelisa ubushushu obungaphezulu obunokuba yingozi kwimveku engekazalwa.

Ipepile emhlophe ishushu kunye nesuphu yesonka ebandayo

Izithako:

• Isikwere esine-tofu esitsha esityiweyo sincinci
• Iikomityi ezi-5 zamanzi
• Ityuwa ukunambitha
• 1 pinch pepper emhlophe phantsi
• 20-30 g yejinja esisikiweyo
• 1 indebe yobisi
• 1 itswele enqunqiweyo eluhlaza
• I-Sesame (Til) ioyile okanye ioyile yemastadi

Indlela:

Thela amanzi kwisitya sesobho kwaye ungeze i-tofu. Makube lula kumanzi ashushu. Yongeza ityuwa ukunambitha, ijinja, itswele kunye neoyile yesesame. Unokongeza amahlumela e-bamboo, itswele yasentwasahlobo, okanye enye imifuno eluhlaza enje nge-broccoli. Yongeza ubisi ukwenza umxube ube mninzi. Emva koko ufefe ipepile emhlophe. Ncedisa isobho.

1. [1]Liang, Y. Z., Chen, H. M., Su, Z. Q., Hou, S. Z., Chen, X. Y., Zheng, Y. F.,… Fu, L. D. (2014). Ipepile emhlophe kunye nepiperine baneziphumo ezahlukeneyo kwi-pharmacokinetics ye-puerarin kwiigundane. Iyeza elongezelelekileyo elisekwe kubungqina kunye nelinye: i-eCAM, 2014, 796890. doi: 10.1155 / 2014/796890
2. [Mbini]Bang, J. S., Oh, D. H., Choi, H. M., Sur, B. J., Lim, S. J., Kim, J. Y.,… uKim, K. S. (2009). Iziphumo ezichasayo ezichasayo kunye ne-antiarthritic ze-piperine kwi-interleukin yabantu ye-1beta-evuselelweyo ye-fibroblast-efana ne-synoviocytes kunye neemodeli zamathambo. Uphando lweArthritis kunye nonyango, 11 (2), R49. ikhonkco: 10.1186 / ar2662
3. [3]I-Khawas, S., Nosáľová, G., Majee, S. K., Ghosh, K., Raja, W., Sivová, V., kunye noRay, B. (2017). Kwi-vivo ukukhwehlela imisebenzi yokucinezelwa kwe-pectic polysaccharide ene-arabinogalactan yohlobo lwe-II kwicala lamatyathanga eziqhamo zePiper nigrum kunye nefuthe layo lokuhambelana nepiperine. Ijenali yaMazwe ngaMazwe yee-macromolecule zebhayiloji, 99, 335-342.
4. [4]U-Ononiwu, I. M., Ibeneme, C. E., kunye no-Ebong, O. O. (2002). Iziphumo zepiperine kwi-gastric acid secretion kwiigundane zealbino. Ijenali yaseAfrika yamayeza kunye nesayensi yezonyango, 31 (4), 293-295.
5. [5]Salehi, B., Zakaria, Z. A., Gyawali, R., Ibrahim, S. A., Rajkovic, J., Shinwari, Z. K.,… Setzer, W. N. (2019). Iindidi zePiper: Uphengululo oluBanzi kwiPhytochemistry yabo, imisebenzi yezebhayoloji kunye nokusetyenziswa. Iimolekyuli (iBasel, Swizalend), 24 (7), 1364. doi: 10.3390 / iimolekyuli24071364
6. [6]IHlavackova, L., Urbanova, A., Ulicna, O., Janega, P., Cerna, A., kunye noBabal, P. (2010). I-Piperine, into esebenzayo yepelepele emnyama, inciphisa uxinzelelo lwegazi olubangelwa yi-NO synthase inhibition. Uluhlu lweBratislavske lekarske, 111 (8), 426-431.
7. [7]I-Starowicz, M., kunye neZieliński, H. (2019). Inhibition yoPhuculo lweGlycation End-Product Formation yi-Antioxidant-Leveled Spices eQhele ukusetyenziswa kwi-European Cuisine. Antioxidants (iBasel, Swizalend), 8 (4), 100. doi: 10.3390 / antiox8040100
8. [8]UArcaro, uC. A., uGutierres, V. O., Assis, R. P., Moreira, T. F., Costa, P. I., Baviera, A. M., kunye noBrunetti, I. L. (2014). I-Piperine, i-bioenhancer yendalo, iyayichitha imisebenzi ye-antidiabetic kunye ne-antioxidant ye-curcumin kwiigundane ze-streptozotocin-diabetes. IPloS enye, 9 (12), e113993. ikhonkco: 10.1371 / journal.pone.0113993
9. [9]Kumar, A., Panghal, S., Mallapur, S. S., Kumar, M., Ram, V., & Singh, B. K. (2009). Umsebenzi we-Antiinfigueatory yePiper yeLum yeziqhamo zeoyile. Ijenali yaseIndiya yesayensi yamayeza, i-71 (4), 454-456. ikhonkco: 10.4103 / 0250-474X.57300
10. [10]Mihăilă, B., Dinică, R. M., Tatu, A.L, kunye neBuzia, O. D. (2019). Ukuqonda okutsha kunyango lwe-vitiligo kusetyenziswa iikhompawundi ze-bioactive ezivela kwiPiper nigrum. Uvavanyo kunye nonyango lonyango, 17 (2), 1039-1044. ikhonkco: 10.3892 / etm.2018.6977
11. [Shumi elinanye]U-Shah, S. S., Shah, G., Singh, S. D., Gohil, P. V., Chauhan, K., Shah, K. A., kunye noChorawala, M. (2011). Iziphumo zepiperine kulawulo lwe-dyslipidemia ebangelwa kukutyeba kakhulu kwiigundane zokutya okunamafutha aphezulu. Ijenali yaseIndiya yekhemesti, 43 (3), 296-299. ikhonkco: 10.4103 / 0253-7613.81516
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13. [13]I-Shenefelt PD. Unyango lwe-Herbal yoNyango lweDermatologic. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 18.
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