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Iprogesterone yihomoni ebalulekileyo ngokwendalo eveliswa ngumzimba kwimisebenzi emininzi yomzimba, ngakumbi leyo inxulumene nokuzala nokukhulelwa. Nangona ithathwa njengehomoni yabasetyhini, iyafuneka emadodeni ukuvelisa i-testosterone, ihomoni enxulumene nokubonakala komntu kunye nokukhula ngokwesondo.
Kwabasetyhini, iprogesterone iyafuneka ngeenjongo ezahlukeneyo njengokugcina isibeleko ngexesha lokukhulelwa, ukuphucula ukuzala, ukukhulisa imisebenzi yomzimba yokulwa izoyikiso ze-immunologic, ukunciphisa umngcipheko wokuzalwa kwangaphambi kokubeleka kunye nokuphuma kwesisu kunye nokulawula umjikelo wokuya exesheni. Iinkxalabo ezinxulumene neprogesterone zinokukhokelela nakwizicubu zeseli kunye nomhlaza webele. [1]
Amanqanaba eprogesterone emzimbeni anokunyuswa ngeendlela ezahlukeneyo, nangona kunjalo, imithombo yokutya ithathwa njengeyona ndlela yendalo. Kule nqaku, siza kuxubusha uluhlu lweprogesterone yokunyusa ukutya. Thatha ujongo.
1. Itshokolethi
IChasteberry okanye i-nirgundi isetyenziselwe uninzi lokuzala, iingxaki zenkqubo yehomoni kunye nokuzala. Ngokophando, olu nyango lwe-herbal lunokunyanga ngokufanelekileyo ukungalingani kwe-hormonal kunye nokuphucula ukuveliswa kweprogesterone kwabasetyhini. Nangona kunjalo, kolunye uphononongo, ukuthatha i-chasteberry ngamadoda kuyaphikisana njengoko kunokunciphisa amanqanaba e testosterone. [Mbini]
2. Ibhanana
Ukutya okunotyebi kwi-vitamin B6 kunceda ekuveliseni iprogesterone kwaye kugcina amanqanaba e-hormonal alinganayo. I-Banana ngumthombo olungileyo we-vitamin B6 kwaye inokunceda ukunyusa amanqanaba eehomoni zeprogesterone ngokunciphisa ukubusa kwe-estrogen. Inokukunceda ukunciphisa iimpawu ze-PMS ezinje ngoxinzelelo kunye nokutshintsha kwemozulu.
3. Iimbotyi
Iimbotyi zipakishwe zizakha-mzimba ezifana ne-zinc, i-magnesium kunye ne-vitamin B6. Banceda ukugcina amanqanaba eprogesterone ngokukhuthaza ukonakala kweemveliso ze-estrogen ukunciphisa amanqanaba e-estrogen. Ukuthoba i-estrogen ngokuzenzekelayo kwandisa amanqanaba eprogesterone. Oku kunceda ukulwa noxinzelelo kunye nokuzola umntu.
4. Iflakisi
Ukutya okuthile kunokunceda ukunciphisa amanqanaba e-estrogen ukuze amanqanaba eprogesterone anyuke. Nangona zombini iihomoni zifunwa ngokulinganayo ngumzimba wabasetyhini, kwezinye iimeko, i-estrogen egqithileyo inokubangela ukutyeba kwaye inokunyusa amanqanaba e-insulin ngenxa yolawulo lwe-estrogen. Iflakisi ngumthombo osisityebi we-lignan kwaye unokunceda ukubopha i-estrogen egqithileyo. Oku kunokunyusa imveliso yeprogesterone emzimbeni. [3]
5. Ukutya kwaselwandle
I-Omega-3 kunye ne-omega-6 fatty acids zibaluleke kakhulu kwimveliso yeprogesterone kunye nokugcina amanqanaba ehomoni alinganayo. Ukutya kwaselwandle okunje nge-mackerel, isalmon kunye ne-tuna zityebile kwezi zondlo kwaye zinceda ukwandisa amanqanaba eprogesterone ngokwendalo. Iintlanzi zamanzi abandayo ezinje ngeshrimp zikwanceda ukukhulisa amanqanaba eprogesterone emzimbeni.
6. Ikhaphetshu
Imifuno yeCruciferous enje ngeklabishi iqulethe i-phytoestrogens. Ziimichiza ezinjenge-estrogen-ezivela kwizityalo ikakhulu ngohlobo lwegenistein, biochanin, daidzein, glycitein kunye nefononononetin. Phakathi kwezi, i-genistein inceda ukukhuthaza ukuveliswa kweprogesterone kwii-ovari kunye nokuthintela ukukhula kweeseli zomhlaza, ukuphucula imisebenzi yesondo kunye nokunceda kuphuhliso lokuzala olusempilweni. [4]
7. Amandongomane ePine
Uphononongo luthi abaguli abatya amandongomane anjengeepine nut basemngciphekweni omncinci wokuba nomhlaza webele onxulumene nokungalingani kwe-estrogen-progesterone, xa kuthelekiswa nalawo atya kancinci. Iipolyphenol kwiipine nut zinokuba negalelo ekwandiseni amanqanaba eprogesterone kunye nokunciphisa umngcipheko weentlobo zomhlaza ezinxulumene nazo. [5]
8. Iinkukhu
Iinkukhu ezifana nenkukhu zityebile ku-vitamin B6 kunye ne-amino acid ebalulekileyo ebizwa ngokuba yi-L-Arginine. Ekuchumeni kwabasetyhini, i-nitric oxide idlala indima ebalulekileyo ekufakweni, ukuveliswa kwemithambo yegazi entsha kunye nokusebenza ngokubanzi kwenkqubo yokuzala yabasetyhini. I-Arginine inceda kwimveliso ye-nitric oxide ukwenza imisebenzi ebalulekileyo yokuzala kunye nokuzala, kubandakanya ukuveliswa kweprogesterone emzimbeni. [6]
9. Imbewu yamathanga
I-Vitamin C, i-arginine, i-zinc, i-magnesium kunye ne-vitamin E zizondlo eziyimfuneko kwimveliso yeprogesterone. Imbewu yethanga ityebile kuzo zonke izakha mzimba esele zikhankanyiwe, kunye neepytoestrogens ezinceda ekulinganiseni amanqanaba ehomoni kunye nokuthintela umngcipheko womhlaza wamabele. [7]
10. Ingqolowa
Iprogesterone ibalulekile ekuthinteleni ukuya exesheni ngokungaqhelekanga kunye neempawu ze-PMS. I-Wheatgerm igcwele i-zinc, i-selenium, i-calcium, i-magnesium kunye ne-antioxidants ezifana ne-beta-carotene, i-vitamin B6 kunye ne-folic acid. Ngokudibeneyo, banegalelo ekwandiseni imveliso yeprogesterone enokunceda ukunciphisa iingxaki zokuya exesheni kunye neempawu ze-PMS ezinje ngokutshintsha kwemozulu. [8]
11. Iimbotyi eziMnyama
Iimbotyi ezimnyama ziqulathe inani eliphezulu le-zinc elibalulekileyo kwimveliso yeprogesterone. Ukusetyenziswa kweembotyi ezimnyama kunceda ekuvuseleleni i-hormone yokuLuteinising ejongene nokubangela i-ovulation. Ukuqaphela, ii-ovari zenza iprogesterone emva kwe-ovulation ukwenza isibeleko sikulungele ukukhulelwa kunye nokumiliselwa emva kokudibana.
