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I-Earwax buildup kunye nokuvaleka yingxaki eqhelekileyo yendlebe. Abantu baziva bengonwabanga ezindlebeni zabo ngenxa yokuvalelwa kwe-earwax ekhokelela kwintlungu, ukurhawuzelela okanye ukulahleka kwendlebe. Ukwakhiwa kwe-earwax engaphendulwanga kunokubangela iingxaki ezininzi kwaye kunokukhokelela kwintsholongwane yendlebe okanye ukulahleka kwindlebe ngonaphakade.
Ukwakhiwa kwe-earwax yinto yendalo. Inceda ukuthintela ukungena kweentsholongwane, ukungcola, usulelo kunye nezinye izinto zangaphandle ekungeneni kwindlebe (ngaphakathi kwendlebe). Xa imveliso ye-earwax inyuka, ngokwendalo ifumana indlela eya kwindlebe engaphandle kwaye ihlanjwe. Ingxaki yenzeka xa abantu befaka izinto ezifana neekotoni swabs okanye izikhonkwane ze-bobby ukucoca indawo engaphakathi yeendlebe zabo, kwaye ngokungazi banyanzelisa i-wax ngakumbi kwi-eardrum, ibangela ukuvaleka.
Unyango lwasekhaya yeyona ndlela ilungileyo yokususa i-earwax ngaphandle kokwenza umonakalo kwi-eardrum yakho, enoxanduva lokuva kwakho. Jonga la mayeza alula acoca i-earwax kwaye uyeke ukufaka nayiphi na into ezindlebeni ngexesha elizayo.
1. Ioyile yabantwana (Ukususa i-earwax)
Ioyile yabantwana yioyile yamaminerali esebenza njengesinyibilikisi esisebenzayo nesikhuselekileyo kwi-earwax. Inceda ukuthambisa i-wax kwaye iyisuse ngokukhawuleza. Isilumkiso, iiarhente zokuthambisa zinokukhulula kuphela umaleko we-wax kwaye zibangele ukuba zingene nzulu kumsele wendlebe.
Kusetyenziswa kwanjani: Thela amathontsi ambalwa eoyile yosana endlebeni ngokutshekisa intloko. Yiyeke imizuzu emi-5-7. Tshekisa intloko ejongene nayo kwaye ioli mayiphume. Phinda inkqubo iiveki 1-2 ukuba iintlungu ziyaqhubeka.
2. Ioyile yegalikhi (yeendlebe)
Ukuvalelwa kwe-earwax engafakwanga kungakhokelela kusulelo lwendlebe. Kuphononongo, ioyile yegalikhi ibonakalise ukusebenza kwe-antimicrobial ngokuchasene nosulelo lwendlebe ngenxa yobukho be-diallyl sulfides ezine. [1]
Kusetyenziswa kwanjani:
Fudumeza ii-clove ezi-3/4 zegalikhi kwi-3 tbsp yekhokhonathi okanye ioyile yomnquma kude kube mnyama ngaphambili. Vumela umxube upholile. Susa ii-clove. Thela amathontsi ambalwa eoyile ezindlebeni. Shiya imizuzu emi-5 emva koko ukhuphe amanzi.
3. Ioyile yamatswele (Yobuhlungu bendlebe)
I-Quercetin, i-flavonoid kwi-anyanisi inepropathi echasene nokuvuvukala enceda ekunciphiseni iintlungu kunye nokuphazamiseka ezindlebeni. [Mbini] Ukusongelwa itswele kukwasetyenziselwa ukunyanga indlebe.
Kusetyenziswa kwanjani:
Fudumeza itswele kwiqondo lobushushu eliphezulu kwaye ulipholise. Cinezela itswele kwioyile. Thela amathontsi ambalwa endlebeni kwaye uphume emva kwemizuzu emi-5-7.
4. I-Basil (Yobuhlungu bendlebe)
Iipropathi zokuchasana nokudumba kunye neentsholongwane zebasil (tulsi) amagqabi anceda ekunciphiseni iintlungu zendlebe kunye nosulelo lwendlebe lokulwa. [3]
Kusetyenziswa kwanjani:
Thatha amagqabi ambalwa e-basil uwaxube kwi-olive / coconut / kwioyile yomntwana. Shiya umxube usuku. Thela i-2-3 yeoyile endlebeni kwaye uphume emva kwemizuzu emi-5-7.
5. Ioyile yomthi weti (Yobuhlungu bendlebe)
Uphononongo luthi ioyile yomthi weti iyasebenza ngokuchasene nezinto ezincinci ezijongana nendlebe yokuqubha kunye nokudumba kwendlebe ephakathi. Kufuneka isetyenziswe kwisixa esincinci. [4] It has a kubola, nokubola kunye iipropati anti ukudumba.
Kusetyenziswa kwanjani:
Ioyile yomthi weti idla ngokusetyenziswa ngezinye iindlela, njengamachaphaza afudumeleyo endlebeni ngemini anokunciphisa indlebe kodwa ngaphambi kokuyisebenzisa endlebeni kubalulekile ukwenza uvavanyo lolusu ukukhangela ukungabikho komzimba. Ioyile yomthi weti kufuneka ixutywe kwioyile yomnquma, ioyile yealmond okanye enye ioyile ephetheyo, ihlala i-3 kuye kwi-5 yehla kwi-oyile enye yeoyile.
6. I-oyile ye-Olive (Ukususa i-earwax)
Ioyile yomnquma inceda ekunyibilikiseni i-earwax ngesantya esikhawulezayo kwaye inceda ekususweni kwayo ngokulula. Akufanele isetyenziswe xa umntu ephule i-eardrum. [5]
Kusetyenziswa kwanjani:
Thela i-2-3 yeoyile endlebeni. Yikhuphe emva kwemizuzu emi-5 ukuya kweli-10.
7. IGlycerol (Ukususa i-earwax)
IGlycerol yindawo esebenzayo kuninzi lweeardrops. Kuyanceda ukuthambisa i-wax enzima okanye echaphazelekileyo kwisithuba esifutshane, ibangele ukuba baphume kwaye bahlambe ngokulula.
Kusetyenziswa kwanjani:
Hlanganisa i-glycerol, isoda yokubhaka kunye namanzi. Thela amathontsi angama-4-5 ezindlebeni kwaye uphume emva kwemizuzu emi-5-10. Unokusebenzisa i-glycerin ekhoyo kwintengiso. Phinda inkqubo yeentsuku eziyi-1-2, hayi ngaphezulu.
8. Ioyile yemastadi (yeendlebe)
Uphononongo luthi ioyile yemastadi inepropathi ye-neurogenic enceda ukunciphisa ukudumba kwendlebe okanye ukudumba kwendlebe. [6]
Kusetyenziswa kwanjani:
Ukufudumeza ioyile kwaye uyivumele ukuba ipholile kancinci. Thela i-2-3 yehla endlebeni kwaye ushiye imizuzu emi-5-7. Emva koko khupha ioyile. Unokutshisa ii-clove ezimbalwa ngeoyile yemastadi kunye nokusetyenziswa.
9.Iviniga yeApple Cider (Yeendlebe)
Yindlela engabizi kakhulu, esebenzayo nesilula yokucoca i-earwax. Akukho sifundo singqinisisa ngokuqinisekileyo ukuba iapile cider iviniga iyalunyanga usulelo lwendlebe, kodwa ine-acetic acid eyi-bactericidal.
Kusetyenziswa kwanjani:
Hlanganisa i-1 tsp yeapile cider iviniga kunye ne-1 tsp yamanzi ashushu. Thela i-2-3 yehla kwindlebe echaphazelekayo. Yiyeke imizuzu embalwa emva koko ukhuphe amanzi. Phinda inkqubo ngolunye usuku kuphela xa iintlungu ziqhubeka
10. Amanzi etyuwa (Ukususa iindlebe)
Uphononongo luthi i-sodium kumanzi anetyuwa iyasebenza ekuthambiseni i-earwax ngexesha elifutshane. Amanzi etyuwa asebenza ngokuchanekileyo njengezinye iioyile ezifanelekileyo. [8]
Kusetyenziswa kwanjani:
Kwisiqingatha sendebe yamanzi ashushu, xuba i-1 tsp yetyuwa. Cwina ibhola yomqhaphu kulwelo kwaye uthule amathontsi ambalwa endlebeni. Yiyeke imizuzu emi-5-7 kwaye ukhuphe amanzi. Phinda inkqubo ukuba ukuqina kwendlebe kuyaqhubeka.
11. Iallo vera gel (yeendlebe)
Isifundo sithi iipropathi ezichaseneyo ne-aloe vera ziyanceda ukunciphisa ukudumba kwendlebe, ukurhawuzelela kunye nentlungu. [9] Kuyanceda ekubuyiseleni inqanaba le-PH ngaphakathi ezindlebeni.
Kusetyenziswa kwanjani:
Galela amathontsi ambalwa e-aloe vera gel esekwe kwintengiso ezindlebeni kwaye ushiye imizuzu emi-5-7 emva koko ukhuphe. Unokwenza i-aloe vera gel ekhaya ngokusika kunye nokuxobuka isahlulo sayo esincangathi kunye nokudibanisa kwisigrisi ngamaconsi eoyile abalulekileyo.
Ii-FAQ eziqhelekileyo
1. Ngaba kukhuselekile ukubeka i-hydrogen peroxide endlebeni yakho?
IHydrogen peroxide yintsholongwane ethomalalisayo ebakho rhoqo kwiivenkile zonyango okanye kwiivenkile zokuthambisa. Isebenza njenge-cerumenolytic kwaye inceda ekupheliseni, ukuthambisa kunye nokwaphula i-earwax elukhuni okanye nefuthe.
2. I-hydrogen peroxide iyisusa njani i-wax yendlebe?
Ukusetyenziswa kwentengiso ye-hydrogen peroxide kufuneka ibe njengoko kuyalelwe. Kwakhona, unokuxuba inani elilinganayo le-hydrogen peroxide kunye namanzi kwaye uthele amathontsi ambalwa nge-dropper okanye iibhola zomqhaphu. Shiya imizuzu emi-3-5 kwaye uphume.
Ukuziphendulela
Ukuba uziva ngathi unengxaki ne-earwax okanye naziphi na iingxaki ezinxulumene nendlebe, uhlala usenza kuqala ugqirha kufuneka akhuphe umthetho wokuba ingaba ngumbandela obalulekileyo na okanye hayi. Ukuba ndlongondlongo kakhulu ngokususa i-wax kwindlebe yakho kunokukhokelela kwiingxaki kukuva kwakho, ukurhawuzelela, ukuba buhlungu okanye ukuthambekele ngakumbi kusulelo. Ngelixa udibana nogqirha ungaxoxa ngezi ndlela zingentla zekhaya ukuze ubone ukuba zikulungele na okanye hayi.
USandeep RadhakrishnanUnonophelo LwezifoMBBS Yazi ngakumbi
