Iindlela ezili-12 ezifanelekileyo zokusebenzisa iTulsi kulusu neenwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ngeetoni zeemveliso ezivenkileni ezifakwe imichiza eyenzakalisa ngaphezu kokulungileyo, abasetyhini ngoku bajonge kunyango lwendalo olunokondla ulusu neenwele zabo. I-Tulsi, ekwabizwa ngokuba yi-Holy Basil, yenye yeendlela zokunyanga ekhaya ezinokujongana nemicimbi yolusu kunye neenwele.

Eyaziwa kakhulu ngamayeza ayo, i-tulsi inezibonelelo ezahlukeneyo zokubonelela ngolusu kunye neenwele. I-Tulsi ineempawu zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wasimahla. ^[1] Ineempawu zokulwa neentsholongwane ezigcina iintsholongwane eziyingozi zisendleleni. ^[Mbini] I-Tulsi iqulethe iivithamini A, C, K no-E ezondla iinwele nolusu. Inezimbiwa ezifana ne-iron, calcium kunye nemagnesium enceda ulusu neenwele zakho.

Izibonelelo zeTulsi zolusu kunye neenwele

• Inyanga amabala. ^[3]
• Ithintela ukuguga ngaphambi kwexesha kweenwele.
• Inika isiqabu kusulelo lolusu.
• Inokukunceda ukunyanga i-eczema. ^[4]
• Iqinisa ii-pores zakho.
• Ithowuni ulusu.
• Iyanyanga inkwethu.
• Ithintela ukuwa kweenwele.

Uyisebenzisa kanjani iTulsi kulusu

1. Ityhefu yamanzi eTulsi

Iimpawu ze-antibacterial ze-tulsi zigcina ulusu lucacile kwintsholongwane eyingozi. Ukuthambisa ngamanzi e-tulsi kuhlambulula ulusu kwaye kunyanga amabala.

Izithako

• Amagqabi e-tulsi ambalwa
• Amanzi ashushu (njengoko kufuneka)

Indlela yokusebenzisa

• Sityumza amagqabi e-tulsi.
• Yongeza kumanzi akho abilayo.
• Umphunga ubuso bakho ngale nto.
• Vumela ukuba ingene imizuzu embalwa.

2. I-Tulsi ishiya ipakethe yobuso

Ngenxa yeempawu zayo zokulwa ne-antioxidant, i-tulsi ikhusela ulusu kumonakalo omkhulu wasimahla kwaye iphucula ukubonakala kolusu ngokubanzi.

Isithako

• Amagqabi e-tulsi ambalwa

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi ukuze ufumane unobumba.
• Faka incam ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngamanzi.

3. I-Tulsi kunye ne-gram pack pack

Umgubo wegram uthatha ioyile engaphezulu kolusu lwakho. Hlanganisa umgubo wegrama kunye ne-tulsi ukuze ufumane ulusu olusempilweni kunye nokuthintela imiba yolusu efana namabala kunye namaqhakuva. ^[5]

Izithako

• Amagqabi e-tulsi ambalwa
• 1 tbsp umgubo wegrama
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi kunye nomgubo wegram.
• Yongeza amanzi aneleyo kuyo ukuze wenze intlama eshinyeneyo.
• Faka le ncam ngokulinganayo ebusweni bakho.
• Yiyeke ide yome.
• Yiphule ngamanzi.

4. I-Tulsi kunye ne-curd

Iasidi ye-lactic ekhoyo kwiithowuni ezigudileyo kwaye yondla ulusu kwaye inika ukukhanya kobutsha. Iipropati ezichasayo zokuthintela ukuvuvukala zilungisa ulusu. I-Curd iphucula impilo yolusu. ^[6]

Izithako

• 1 tbsp tulsi ishiya umgubo
• kunye nefrac12 tbsp curd

Indlela yokusebenzisa

• Yomisa amanye amagqabi e-tulsi emthunzini kangangeentsuku eziyi-3-4.
• Sila la magqabi omileyo abe ngumgubo ocolekileyo.
• Thatha i-tbsp yomgubo kwisitya.
• Yongeza i-curd kuyo kwaye udibanise kakuhle ukwenza unobumba.
• Faka le ntlama kulusu lwakho.
• Yiyeke ide yome.
• Yiphule ngamanzi abandayo.
• Pat ubuso bakho bomile.

5. I-Tulsi kunye namagqabi e-neem

Amagqabi e-Neem ayalukhupha ulusu kwaye asuse ubumdaka kunye nobumdaka eluswini. Banempawu zokulwa ne-antioxidant kunye ne-antibacterial eziluncedo kulusu. ^[7] I-Neem kunye ne-tulsi, xa zisetyenziswa kunye, zenza ulusu lube sempilweni kwaye kuthintele amabala, amabala kunye neziphako.

Izithako

• 15-20 amagqabi tulsi
• I-15-20 ithatha amagqabi
• Ii-clove ezi-2
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Hlanganisa i-neem kunye ne-tulsi amaqabunga ngokufanelekileyo.
• Sila amagqabi kunye namanzi aneleyo ukuze wenze intlama.
• Yenza uncamathisele ii-clove.
• Yongeza okuncamathisela kumagqabi unama kwaye udibanise kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu engama-30.
• Yiphule ngamanzi abandayo.

6. I-Tulsi kunye nobisi

Ubisi luqukethe iivithamini ezahlukeneyo kunye neeminerals ezondla ulusu. ^[8] I-lactic acid ekhoyo elubisini ikhupha ulusu ngobunono kwaye ihlale icocekile. Ubisi kunye neetulsi ubuso beethoni kunye nokuqaqambisa ulusu.

Izithako

• 10 amagqabi tulsi
• & frac12 tsp ubisi

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi.
• Yongeza ubisi kuyo ukwenza unama.
• Faka le ncamatheliso ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yihlambe ngamanzi.

7. I-Tulsi kunye nejusi yelime

IVithamini C ekhoyo kwijusi yelamuni iphucula ulusu luthambe ngokukhulisa imveliso ye-collagen. ^[9] I-Tulsi kunye ne-neem kunye zisusa ukungcola kulusu lwakho ngelixa zinika ulutsha.

Izithako

• 10-12 amagqabi tulsi
• Amaconsi ambalwa e-lime juice

Indlela yokusebenzisa

• Gweba amaqabunga e-tulsi.
• Yongeza amaconsi amancinci e-lime kuwo.
• Hlanganisa kakuhle ukwenza unobumba.
• Faka incam ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yihlambe ngamanzi abandayo.

8. I-Tulsi kunye ne-tomato

Utamatisi ukhanyisa ulusu. Iyaqinisa isikhumba kwaye inceda ukukhusela ulusu ekonakaleni kwelanga. ^[10] Le maski yobuso iluncedo ekususeni amanxeba kunye namabala ebusweni.

Izithako

• Intlama yetumato
• 10-12 amagqabi tulsi

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi.
• Yongeza i-tomato pulp kuyo ukuze wenze unamathisele.
• Faka le ncamatheliso ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi.

9. I-Tulsi kunye ne-sandalwood

Isandwood inezinto zokulwa neentsholongwane ezigcina iintsholongwane eziyingozi zikude. Ikhupha ulusu kwaye ithintele ukuguga ngaphambi kwexesha kolusu. Ukongeza, ioyile yomnquma ineempawu zokulwa isikhuseli ukukhusela ulusu kumonakalo omkhulu wasimahla. ^{[Shumi elinanye]} Amathoni amanzi aphuma eluswini kwaye agcina ukulinganisela kwe-pH kwesikhumba.

Izithako

• 15-20 amagqabi tulsi
• 1 tsp umgubo wesandalwood
• Ama-3-5 amathontsi eoli yeoli
• Amaconsi ambalwa amanzi e-rose

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi.
• Yongeza umgubo we-sandalwood, i-oyile ye-olive kunye namanzi anyukayo kuwo kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-25 ukuya kwengama-30.
• Yihlambe ngamanzi abandayo.

10. I-Tulsi kunye ne-oatmeal

I-Oatmeal ikhupha ulusu, yiyo loo nto isuse ukungcola eluswini. Isigqubuthelo sobuso se-Oatmeal kunye ne-tulsi sihlaziya ulusu kwaye siyikhusela kumonakalo. ^[12]

Izithako

• 10-12 amagqabi tulsi
• 1 tsp umgubo we-oatmeal
• 1 tsp ubisi olungumgubo
• Amaconsi amanzi ambalwa

Indlela yokusebenzisa

• Gaya amaqabunga e-tulsi kunye ne-oatmeal powder kunye ne-powder powder.
• Yongeza amanzi aneleyo kuyo ukuze wenze isincamathelisi.
• Hlamba ubuso bakho uze umile.
• Faka incam ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi abandayo abandayo.

Phawula: Musa ukuphuma ngokukhawuleza elangeni emva kokusebenzisa le pakethi.

UngayiTulsi njani ngeNwele

1. I-Tulsi kunye ne-amla powder mask

U-Amla usisityebi ku-vitamin C olwa nomonakalo omkhulu simahla ukwenza ukuba isikhumba sekhanda siphilile kwaye ngaloo ndlela sikhuthaze iinwele ezisempilweni nezomeleleyo. ^[13] Ioyile yaseRosemary ivuselela ukukhula kweenwele. Ineempawu zokulwa ne-antioxidant kunye ne-antibacterial egcina isikhumba sekhanda sisempilweni. ^[14] I-vitamin E kunye ne-omega-3 fatty acids ekhoyo kwioyile yealmond yenza ukuba iinwele zomelele.

Izithako

• 1 tsp tulsi powder
• 1 tbsp amla powder
• & frac12 indebe yamanzi
• 1 tsp ioli yeoli
• Amaconsi ama-5 eoyile ye-rosemary
• Amaconsi ama-5 eoyile yealmond

Indlela yokusebenzisa

• Hlanganisa igqabi lamagqabi e-tulsi. Bayeke elangeni. Sila amagqabi omisiwe abe ngumgubo.
• Thatha i-1 tsp ye-tulsi ishiya umgubo.
• Yongeza i-amla powder kunye namanzi kuyo kwaye udibanise kakuhle.
• Masiphumle ubusuku bonke.
• Vuthulula umxube usebenzisa ifolokhwe kusasa.
• Yongeza ioyile yomnquma, ioyile ye-rosemary kunye neoyile yealmond kuyo kwaye udibanise kakuhle.
• Dibanisa iinwele zakho usebenzisa ikama enamazinyo abanzi.
• Zinciphise iinwele zakho.
• Thambisa ngobunono imaski ekhayeni lakho okwemizuzu embalwa kwaye usebenze kubude beenwele zakho.
• Zibophe iinwele zakho.
• Vala iinwele zakho ngekepusi yeshawari.
• Yiyeke ngeyure e-1.
• Yihlambe usebenzisa ishampu efanelekileyo.
• Landela kunye ne-conditioner.
• Sebenzisa oku kabini ngenyanga kwiziphumo ozifunayo.

2. Ioyile yeTulsi kunye neoyile yekhokhonathi

Ioyile yekhokhonathi izondla ngokunzulu iinwele. Ingena nzulu kwiifollic zeenwele kwaye ithintele ukonakala kweenwele. {desc_17} Iluncedo ukuphatha imicimbi yeenwele ezinje ngenkwethu, ukuwa kweenwele kunye neziphelo zokwahlulahlula.

Izithako

• 1 tbsp ioli ye-tulsi
• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa iioyile kunye.
• Hlikihla ngobunono isikhumba sakho sentloko kunye nalo mxube kwiisetyhula.
• Yiyeke ngeyure e-1.
• Yihlambe usebenzisa ishampu efanelekileyo.

1. [1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Umsebenzi weHypolipidaemic we-aqueous ocimum basilicum ekhutshwe kwi-hyperlipidaemia ebangelwa yi-triton WR-1339 kwiigundane kunye nepropathi yayo ye-antioxidant.
2. [Mbini]UCohen, M. M. (2014). I-Tulsi-Ocimum sanctum: Imifuno yezizathu zonke. Ijenali yeAyurveda kunye nonyango lokudibanisa, 5 (4), 251.
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4. [4]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. Ijenali yoPhando lwaMazwe ngaMazwe yoNyango lwezoNyango kunye noPhando.
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6. [6]UVaughn, A. R., kunye noSivamani, R. K. (2015). Iziphumo zeemveliso zobisi ezinotyiweyo kulusu: uphononongo olucwangcisiweyo.IJenali yoNyango oLongezelelweyo kunye noNyango, 21 (7), 380-385.
7. [7]IAlzohairy, M. A. (2016). Indima yezonyango yeAzadirachta indica (Neem) kunye neendawo zabo ezisebenzayo kuthintelo kunye nonyango. Ubungqina obusekwe kubungqina obusebenzayo kunye nenye indlela yonyango, ngo-2016.
8. [8]UGaucheron, F. (2011). Ubisi kunye neemveliso zobisi: indibaniselwano eyahlukileyo yemicronutrient. Ijenali yeAmerican College yeZondlo, 30 (sup5), 400S-409S.
9. [9]Umnumzana Elkhatim, K. A., Elagib, R. A., kunye noHassan, A. B. (2018). Umxholo wee-phenolic compounds kunye ne-vitamin C kunye nomsebenzi we-antioxidant kwiindawo ezichithekileyo zeziqhamo ze-citrus zaseSudan. Isayensi yokutya kunye nesondlo, 6 (5), 1214-1219.
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