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Ngexesha lasehlotyeni kwikona, i-India sele ibuva ubushushu. Kwaye ngokweengxelo zabaphandi, ihlobo liza kuzisa ukungonwabi okongezelelekileyo- ngenxa yobhubhane we-COVID-19. Kwakukho amanye amabango athi i-coronavirus inokuphela njengoko ihlobo liqala ukungena, kodwa abaphandi bacebisa ukuba intsholongwane isenokuphumelela ehlotyeni e-India, kwaye iphinde ikhumbule emva kokuba amanqanaba e-mercury ewile [1] .
Ihlobo lonyaka ophelileyo lalilelinye lawona maxesha ashushu - lathintela kwintlekele eyenziwe ngumntu yinguqu yemozulu- apho izazinzulu zithi eli kulo nyaka liza kutshisa ngakumbi. Kwaye kunye nemozulu eshushu, kuza ingxaki yobushushu bomzimba, enokuba yingxaki kakhulu.
Ubushushu Bomzimba Ngexesha Lehlobo
Ubushushu bomzimba yingxaki eqhelekileyo yezempilo kubantu abaninzi kwezi ntsuku. Kukwaziwa nangokuba luxinzelelo lobushushu. Umzimba awunako ukuzipholisa kwaye oku kubangela iingxaki zempilo ezininzi ezinjengokwenzakala kwamalungu angaphakathi, iicramps, ubushushu, irhashalala [Mbini] [3] .
Isimo sezulu esishushu kakhulu, ukusebenza kwindawo eshushu, ukutya ukutya okuvelisa ubushushu, ukusela amanzi amancinci njl. Njl. Kwandisa umngcipheko wobushushu bomzimba. Kubaluleke kakhulu ukuhlala unamanzi kwaye uneejusi ezisempilweni ukunciphisa ubushushu emzimbeni [4] . Amanzi kunye neencindi zikhupha iityhefu emzimbeni kwaye zinika isiphumo sokupholisa. Ngaphandle kokusela ezi ncindi, kufuneka ubandakanye ukutya okunempilo nokupholisa okunciphisa ubushushu emzimbeni [5] .
Njengoko ihlobo liphezu kwethu, lixesha lokuba ulungiselele umzimba wakho kwaye unciphise ubushushu bomzimba. Nazi ukutya okumbalwa okunempilo okunokunciphisa ubushushu emzimbeni. Bandakanya oku kutya kwisidlo sakho sasehlotyeni ukuze uhlale usempilweni kwaye upholile.
1. Ivatala
Iivatala ziqulathe iipesenti ezingama-92 zamanzi. Ukulunywa nganye kwevatala kunexabiso elifanelekileyo levithamini A, ivithamin C, ii-antioxidants kunye neeamino acid [6] . Esi siqhamo sityebileyo ngamanzi sisebenza kakhulu ekunciphiseni ubushushu bomzimba ukuya kuthi ga kwinqanaba elikhulu kwaye sikugcina sinamanzi kwaye umzimba wakho upholile.
2. I-Honeydew Melon
Inkqubo ye- umbethe wobusi Isiqhamo sipakishwe sisixa esaneleyo samanzi. Yenziwe ngama-90 epesenti yamanzi, isiqhamo sineemaminerali, izondlo kunye neevithamini [7] . Ukongeza ezinye kwindlela otya ngayo ehlotyeni kunokunceda ukunciphisa ubushushu bomzimba wakho.
3. Ikhukhamba
Ipropathi yokupholisa ikhukhamba iyenza ikukutya okubalulekileyo ehlotyeni. Umxholo otyebileyo wamanzi kwiikhukhamba uyasebenza ekuboneleleni ngesiphumo sokupholisa emzimbeni. Yiba nekhukhamba yonke imihla ukunciphisa ubushushu bomzimba ngokwendalo [8] .
4. iMint
Ayisiyomthi kuphela imifuno enempilo, kodwa ikukutya okupholileyo okunokunceda ukuthoba umzimba wakho ngexesha lehlobo. [9] . I-Mint ishiya ijusi iyeza eligqibeleleyo lokunciphisa ubushushu bomzimba.
5. Imifuno eluhlaza eluhlaza
Ngaphandle kwezibonelelo ezininzi zempilo ezinemifuno eluhlaza enesipinatshi, iseleri kunye ne-kale, ezi ziqulathe isixa esikhulu somxholo wamanzi [10] . Kuphephe ukugqithisa kula magqabi, kuba oko kuyakukhokelela ekunciphiseni umxholo wamanzi kumagqabi.
6. Amanzi ecoconut
Amanzi ecoconut sesona siselo silungileyo ehlotyeni. Ukusela amanzi ecoconut lelinye lawona manyango asemakhaya okunciphisa ubushushu bomzimba kunye nokulwa iingxaki zempilo zasehlotyeni ezinjengokuphelelwa ngamanzi emzimbeni kunye nosulelo lwasehlotyeni [Shumi elinanye] .
7. iRharnate
Umthombo obalaseleyo we-phytonutrients, iirharnate kuthiwa zinezihlandlo ezimbini ukuya kwezintathu zomsebenzi we-antioxidant njengeti eluhlaza okanye iwayini ebomvu [12] . Yiba neglasi yeerharnate ijusi yonke imihla ukuze uhlale upholile kwaye ubushushu bomzimba obuphantsi ngokwemvelo.
8. Itswele
Nangona oku kungothusa, amatswele anamandla amahle okupholisa [13] . Unako ukuyifumana ngokuyixuba ngelamuni kunye netyuwa, okanye ngokongeza kwi-curd.
9. Imbewu yeFenugreek
Lelinye lawona manyango aziwa kakhulu ekhaya ukunciphisa ubushushu emzimbeni. Yitya imbewu yefenugreek yonke imihla ukuba unengxaki yokushisa komzimba [14] . Thatha icephe elinye lembewu yefenugreek, ulowule ubusuku bonke kwiglasi yamanzi. Hluza kwaye usele la manzi kusasa.
10. Imbewu yePoppy
Ifakelwe izixhobo zemichiza ezisekwe kwizityalo ezinee-antioxidants, ukuthintela izifo kunye nepropathi ezikhuthaza impilo, imbewu yepoppy nayo inefuthe lokupholisa emzimbeni wakho okunceda ukulawula ubushushu [Shumi elinantlanu] . Ungayifumana ngokugaya imbewu yepoppy usebenzisa amanzi amancinci ukwenza uncamathiselo kwaye wongeze ityuwa kuwo.
11. Imbewu yeFennel
Olunye lolona nyango lulungileyo lokuhlisa ubushushu bomzimba wakho, ungasela isiselo sembewu yefennel ngexesha lasehlotyeni elitshisayo, ukuthomalalisa ubushushu emzimbeni [16] . Cwina imbewu yefennel emanzini ubusuku bonke, ubunzima kwaye unamanzi kusasa ukunciphisa ubushushu bomzimba.
12. Ikhonkco
Isempilweni kwaye imnandi, ukuba ne-curd ngexesha lasehlotyeni kunokunceda ukuthoba umzimba wakho [17] .
Kwinqaku lokugqibela…
Uxinzelelo lobushushu olubangelwa bubushushu bomzimba olunokubakho lube kukudinwa kobushushu okanye ukubetha kobushushu ukuba akunyangwa. Ke, ukuba ujongene nokungakhululeki okugqithisileyo okunganciphisi, funa unyango kwangoko.
UArya KrishnanAmayeza kaxakekaMBBS Yazi ngakumbi
