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Imbewu yefennel Imbewu yefennel | Izibonelelo zempilo | Izibonelelo zefennel ziyamangalisa. UBoldskyImbewu yeFennel yaziwa ngokubanzi njenge-saunf, edliwa kakhulu ekupheleni kwesidlo ngasinye ukuze kugaywe kakuhle. I-Saunf, njengoko ibizwa njalo, iluncedo ekunciphiseni izifo ezininzi ukusukela kwingxinano ukuya kwisifo seswekile. Imbewu yeFennel inee-antioxidants ezinamandla kunye ne-phytonutrients, ezenza zibe namandla kwaye zibe nesondlo.
Ngaba uyazi ukuba imbewu yefennel ikwasetyenziswa kwiimveliso ezininzi ngenxa yesiseko sayo? Umlomo ohlaziyayo, iidizethi kunye nethambo lokuthambisa linamanani embewu yefennel kuzo.
Imbewu yeFennel inexabiso eliphezulu lezimbiwa ezinje ngobhedu, i-potassium, izinc, ivithamin C, isinyithi, i-selenium, i-manganese kunye ne-calcium. Ngaphandle kwezibonelelo zezempilo, imbewu yefennel ikwasetyenziswa kwiinkqubo ezahlukeneyo zamayeza nakwizinto zokupheka.
Imbewu inokufumaneka unyaka wonke kwaye zihlala zikwimo yomgubo ocoliweyo okanye ngohlobo lwembewu.
Jonga izibonelelo zempilo zembewu yefennel.
1. Ulawula uxinzelelo lwegazi
Ukuhlafuna imbewu yefennel kwandisa umxholo we-nitrite ematheni, anceda ekugcineni amanqanaba oxinzelelo lwegazi azinzile. Imbewu yeFennel ikwayimithombo etyebileyo ye-potassium enceda ukugcina ulungelelwaniso lwamanzi emzimbeni, nto leyo ebalulekileyo ukulawula uxinzelelo lwegazi.
2. Kunciphisa ukugcinwa kwamanzi
Imbewu yeFennel yi-diuretic yendalo kwaye isebenza ngokumangalisayo ekukhupheni i-toxins egqithisileyo kunye neencindi zomzimba. Oku kunceda ekunciphiseni umngcipheko weengxaki zomchamo kunye nokuvuselela ukubila. Ke, yiba nembewu yefennel rhoqo ukunqanda ukosuleleka kumchamo.
3. Uthintela i-Anemia
Intsimbi ikhona kwimbewu ye-fennel kwaye iyimfuneko ekwakhiweni kwe-hemoglobin, yiyo loo nto inceda ukuthintela i-anemia, kwaye i-histidine ivuselela imveliso ye-hemoglobin kwaye ikwancedisa ekwenzeni amanye amacandelo egazini.
4. Ukukhuthaza ukunciphisa umzimba
Imbewu yeFennel ityebile kwifayibha encedisa ukunciphisa umzimba kwaye igcina indlala ikukude. Kuyanceda ekunciphiseni ukugcinwa kwamafutha kwaye kuphucula ukufunxeka kwezondlo. Unokuba nayo iti yefennel ngokutshisa onke amanqatha amaninzi emzimbeni wakho.
5. Ukunyanga ukungaginyi
Imbewu ye-Fennel ityiwa emva kokutya ukuthintela ukungaginywa komzimba kunye nezinye iingxaki ezinxulumene nesisu. Imbewu ye-Fennel ivuselela ukhuseleko kwetyiso kunye neencindi zesisu ezinceda ekunciphiseni ukudumba kwamathumbu. Ikwabonelela ngokhuseleko kwiinkathazo ezahlukeneyo zamathumbu.
6. Kunciphisa Izifo Zentliziyo
Imbewu yeFennel ingumthombo omkhulu wefayibha, enceda ekugcineni amanqanaba asempilweni echolesterol egazini. Imbewu yehlisa i-cholesterol embi kwaye yonyuse i-cholesterol elungileyo egazini. Oku kunceda ekuthinteleni izifo zentliziyo kunye nokubetha.
7. Uthintela umhlaza
Imbewu yeFennel inamandla okukukhusela kumhlaza kuba iqulethe i-flavonoids kunye neephenol ezithintela ukukhula kwamathumba. Ukutya imbewu yefennel yonke imihla kunokuthintela umhlaza wamabele kunye nomhlaza wesibindi ngokunjalo.
8.Konyusa ukungakhuseleki
Imbewu ye-Fennel iqulethe uvithamini C, owomeleza amajoni omzimba, ulungisa izicwili zolusu kwaye ukhusela nemithambo yegazi kwiiradicals eziyingozi zasimahla. Ikomityi yebhalbhu yefennel iqulethe iipesenti ezingama-20 zemfuno yemihla ngemihla kavithamini C.
9. Uphucula imiqondiso yokuya exesheni
Imbewu yeFennel ilunge kakhulu ekupheliseni iimpawu zokuya exesheni. Imbewu ilawula kwaye yenza lula ukuya exesheni ngokulawula ukusebenza kwehomoni emzimbeni, yiyo loo nto isebenza njengesixhobo sokuthomalalisa iintlungu kunye nesixhobo sokuphumla.
10. Ukukhuthaza impilo yamehlo
Sebenzisa imbewu yefennel ekuphekeni kuya kukhusela amehlo akho kukudumba. Kungenxa yomxholo ophezulu wevithamini C kunye neeamino acid ezinceda ekunyamekeleni amehlo. Ijusi yamagqabi epeni ikwaluncedo ekunciphiseni ukucaphuka kwamehlo kunye nokudinwa kwamehlo.
11. Ukunyanga iingxaki zokuPhefumla
Imbewu ye-Fennel iluncedo ekunyangeni isifo sokuphefumla njengokukhohlela, ukuxinana kwesifuba kunye ne-bronchitis. Inokukunceda ekukuhlanguleni kwi-phlegm kunye ne-mucus ngokuphelisa ukwakhiwa kwephlegm kwiindinyana zempumlo.
12. Yandisa Impilo Yesibindi
Imbewu ye-Fennel iqulethe ixabiso eliphezulu le-selenium, ephucula ukusebenza kwee-enzyme zesibindi kunye nokuyixhathisa ngakumbi. Ukuba neti yefennel okanye ukuhlafuna imbewu yefennel kuya kuphucula impilo yesibindi kwaye kuthintele ukusuleleka kwesibindi.
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