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Ikalika yekaffir, ebizwa ngokwenzululwazi njenge-Citrus hystrix sisiqhamo sesitrasi esilinywa kakhulu kumazwe akumazantsi mpuma eAsia, kubandakanya ne-India apho isetyenziswa ngokubanzi kwi-cuisine yase-Bengali nase Mzantsi Indian. Ayizizo iziqhamo zezityalo zekalika kuphela, kodwa amaxolo azo kunye namagqabi abaluleke kakhulu ekuthambiseni izitya, ukulungiselela ivumba elimnandi nokunyanga izifo ezahlukeneyo.
Ikalika yekaffir, njengezinye ii-lime, ijongeka iluhlaza okomhlaza xa iluhlaza kwaye imthubi xa ivuthwe. Inemibimbi kumphezulu wesiqhamo okanye ithi, yiba nomphezulu ongaxakekanga nto leyo eyenza ukuba ijongeke ngokwahlukileyo kwiilime eziqhelekileyo ezifumaneka kwintengiso.
Amagqabi esityalo eluhlaza aluhlaza kwaye ziyamenyezela. Batyunyuzwe ikakhulu ngenxa yevumba labo le-citrus kwaye bongezwa kwiitya zokutya ezifana neentlanzi kunye neekheri. Njengoko i-kaffir lime ivelisa incindi encinci, i-rind yayo okanye ulusu lwangaphandle lucociwe ukuba lusetyenziswe kwiivenkile ezahlukeneyo zencasa yesitrasi. Jonga iinkcukacha kwi-kaffir lime.
Iprofayile yesondlo yeKaffir Lime
Ngokophando, ezona ndawo ziphambili kwi-kaffir lime peel ziilimonene, i-beta-pinene kunye ne-sabinene ngelixa amagqabi ene-citronellal njengeyona ndawo iphambili. Igqabi kunye nenyama yeziqhamo zipakishwe yimichiza ye-phenolic kunye ne-antioxidants. Nangona kunjalo, elona candelo sisiqhamo sisincindi salo esigcwele zii-flavonoids kwaye sinomsebenzi omelele kakhulu we-antioxidant. [1]
Ngaphandle kwalonto, ikalika ye-kaffir ngumthombo olungileyo we-vitamin C, ifayibha yokutya, i-calcium, i-folate, i-vitamin B6, i-potassium, i-vitamin B1, i-magnesium, i-riboflavin, i-phosphorus kunye ne-pantothenic acid.
IziBonelelo zezeMpilo zeLime yeKaffir
1. Ukhusela intliziyo
Isifundo sibonisile ukuba ikalika ye-kaffir ine-naringenin kunye ne-hesperidin ezi-flavonoids ezinamandla. Banomsebenzi we-antioxidant owomeleleyo owanceda ukuphucula impilo ye-cardiovascular and protect it from damage by free radicals. [Mbini]
2. Iineempawu zokulwa umhlaza
Umsebenzi we-antileukemic we-kaffir lime waphandwa kwisifundo. Kwafunyaniswa ukuba iikhompawundi eziphilayo ezibizwa ngokuba yi-phytol kunye ne-lupeol kwisiqhamo zinciphisa ukwanda kweeseli ezinamachiza omzimba kwaye ke, kuthintela ukuqala komhlaza. Uhlobo lomhlaza olunokukunceda ekuthinteleni ngumhlaza wekolon, umhlaza womlomo wesibeleko, umhlaza wegazi kunye nezinye ezininzi. [1]
3. Kuphelisa ukukhohlela
Ikalika yekaffir sisixhobo esihle sokunciphisa isikhohlela. Inokukunceda ukukhulula i-phlegm xa ithathwa ngobusi. Isifundo sithetha malunga nefuthe lokuchasana nekalika yekalika ngokuchasene nomkhuhlane kunye nokukhohlela. Ikhompawundi egama lingu-coumarins efumaneka kwixolo lesiqhamo ikwabonakalise imisebenzi echaseneyo nokudumba kwaye inokunceda ekuthomalaliseni ukukhwehlela. [3]
4. Ilungele impilo yomlomo
Le lime eluhlaza okwenziwe ngepere inefuthe le-anti-microbial ngokuchasene ne-Streptococcus bacteria ejongene nezifo zamazinyo. Iibhaktheriya zihlala zibangela ukwenziwa kwe-biofilm emazinyweni kwaye ziphindaphinde zibangele ukubola kwamazinyo. Ikalika yekaffir ithintela ukwenziwa kwe-biofilm yomlomo kunye nokuthintela ukukhula kweebhaktiriya. [4]
5. Yandisa ukhuseleko
Isiqhamo seKaffir lime kunye namagqabi aso anee-antioxidant ezomeleleyo ngenxa yobukho beepolphenol ezahlukeneyo kubandakanya i-flavonoids, i-phenolic acid, i-carotenoids kunye ne-alkaloids. Ngokudibeneyo, banegalelo kwimisebenzi yokungakhuseli emzimbeni kunye nokunceda ukukhusela amajoni omzimba ekulweni izifo ezahlukeneyo. [5]
6. Ithintela ityhefu yesibindi
Izigulana kumachiza e-chemotherapic anjenge-doxorubicin ixesha elide asengozini eyandayo yokusebenza kwesibindi. Ikalika yekaffir ineempembelelo zokukhusela kwaye inokunceda ukunciphisa ityhefu yesibindi ngokunciphisa ukudumba kunye nokukhuthaza imisebenzi yeselfowuni eyonakalisiweyo ngenxa yeeradicals zasimahla. [Mbini]
7. Thintela usulelo
Ijusi yelamuni yekaffir iqulethe iiarhente ezibulala iintsholongwane. Xa isetyenziswe njengesibulali-ntsholongwane, inokubulala iintlobo ezahlukeneyo zebacteria ezinje nge-P.eruginosa kunye nokuthintela ukusasazeka kwezifo. Yongezwa ikakhulu kwiimveliso zokucoca ezenzelwe izibhedlele. [6] Ngale ndlela, ikalika ye-kaffir inegalelo kwimpilo entle.
8. Ukunciphisa uxhalaba
Iioyile eziyimfuneko ezikhutshwe kwiziqhamo ze-citrus ezifana ne-kaffir lime zine-anti-ixhala kunye noxinzelelo. Banceda ukuvuselela ingqondo yomzimba kunye nokubonelela ngokuthomalalisa. I-oyile ye-Kaffil ikalika nayo inesiphumo sokuthomalalisa esinceda ukulala kunye nokunciphisa uxinzelelo lwengqondo.
9. Ukukhuthaza impilo yokwetyisa
Ikalika yekaffir isetyenziswa ngokubanzi njengesikhuthazi sokugaya ukutya. Inceda ekunyangeni iingxaki ezahlukeneyo zokugaya ukutya ezinje ngesisu, ukuqumba kunye nokugaya. I-Flavonoids kwijusi yekalika ye-kaffir ikwakhusela iiseli zesisu kukonzakala okuhlukeneyo kunye nokukhuthaza impilo yayo.
10. Isebenza ngokuchasene nokwaluphala
Ioyile ekhutshwe kwi-kaffir lime okanye ijusi yayo ilungile kulusu. Inokukunceda ukukhusela amaqhakuva, ukuvuselela ulusu kunye nokunciphisa iimpawu zokuguga ezinje ngezikrelemnqa, amabala okanye imibimbi. Kananjalo, umsebenzi wokuqhekeza simahla, iipropathi ezichasayo zokuthintela ukudumba kunye nokuzikhusela komzimba zisisiqhamo kuluncedo kwimpilo yolusu.
11. Kulungile ukukhula kweenwele
Ayisiyo kuphela ikalika ye-kaffir elungileyo kulusu, kodwa iluncedo kwimpilo yeenwele. E-Thailand, isetyenziswa njengeyeza lendalo kwinkwethu, inkqayi kunye nokulahleka kweenwele. Ikalika yekaffir ikwasetyenziswa kwiimveliso ezininzi zokukhathalela iinwele ngenxa yevumba layo le-citrus kunye nomsebenzi wokukhuthaza ukukhula kweenwele.
12. Ukutshatyalaliswa kwegazi emzimbeni
Ikaffir ikalika yidetoxifier yendalo kwaye inceda ukucoca isibindi, izintso kunye negazi. Amanqanaba aphezulu e-polyphenols kwijusi anceda ukukhupha i-toxins eyingozi okanye amafutha emzimbeni, ukubonelela ngamandla ngokwaneleyo ngaxeshanye ngokugcina umzimba unamanzi ixesha elide.
