Isidlo sakusasa esiyi-12 esisempilweni onokuthi usibambe eDunkin, Starbucks kunye nokunye
Ijuri lisaphumile malunga nokuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku, kodwa kumava ethu, ukuqala kusasa ngesidlo esinesondlo kusetha ithoni yosuku olunempilo jikelele. Nangona thina babe yaziwa ngokuzifica kwimfumba yeepancakes ngezihlandlo ezikhethekileyo, isidlo sakusasa esisithandayo sinika ukomelela kwamandla okusigcina sihluthi ngaphandle kokusindwa.
Ehlabathini elilungileyo, siya kupheka usasazo olubanzi rhoqo kusasa. Kodwa enyanisweni, ukutya okukhawulezayo ngamanye amaxesha kukuphela kwendlela. Ngethamsanqa, iqela lamatyathanga okutya okukhawulezayo aneenketho zesidlo sakusasa ezingayi kuvuthela usukelo lwakho lokutya okunempilo phambi kwentsimbi ye-10:00 Ukusuka kwi-Starbucks's savory wraps ukuya kwi-oats eswiti yePanera (kodwa engeswiti kakhulu), nantsi eyona isempilweni (okanye, um, isempilweni). - umz ) ukhetho lwesidlo sakusasa kwezona zitsheyini zidumileyo.
ENXULUMENEYO : Ii-Apps ezi-7 zokuFakwa okukhawulezayo ezikuvuza ngokutya kwasimahla
isonka sepanera1. Isonka sePanera: I-Steel-Cut Oatmeal kunye neAlmonds, iQuinoa kunye nobusi
- 320 iikhalori
- 8g amafutha
- 51g carbs
- 7g iswekile
- 10g protein
I-Oatmeal ibonakala injengokukhetha okunesondlo ngokwaneleyo, akunjalo? Akunjalo rhoqo. Ngokuqhelekileyo, i-oatmeal ilayishwe ngeswekile engadingekile-isiqhamo esomileyo sihlala singunobangela-oluphi uhlobo lokugatya izibonelelo ezininzi zezempilo ze-oats ( i-oats enentsimbi , umzekelo, ziphezulu kwifiber kunye nezinye iivithamini). Kwelinye icala, ePanera i-oats-cut-steel iqulethe iigram ezisixhenxe zeswekile ezinengqiqo ngokupheleleyo. Eyona nto ingcono, inezithako ezintlanu kuphela, ekulula ukuzichaza: i-oats-cut iron, i-organic quinoa, ubusi, iialmondi ezithosiweyo kunye nesinamon. Iswiti, kodwa ayiswiti kakhulu. Yum. 
mcdonald's2. McDonald's: Iqanda McMuffin
- 300 iikhalori
- 12g amafutha
- 30g carbs
- 3g iswekile
- 7g protein
Siyayithanda: Enye ye UMickey D uninzi lwesidlo sakusasa esinomfanekiso ikwayenye yeendlela zayo ezilungileyo ngokwembono yezempilo. I-Egg McMuffin yeklastiki isenokungabi yeyothusayo, incasa-bulumko, kodwa yindlela enencasa yokutsiba-ukuqala intsasa yakho ngaphandle kokuchitha itoni yeekhalori. Ukunciphisa kancinci, cela ngaphandle kwe-ham, engafaki itoni yeprotheni. Elinye igama kwizilumko: Zilumkele iziselo zekofu zikaMcDonald, uninzi lwazo zigcwele iswekile eyongeziweyo. 
ukulungele ukutyiwa3. Bumbe umkhumbi: Iqanda elimhlophe iOmelette yesiGrike
- 210 iikhalori
- 6g amafutha
- 8g carbs
- 4g iswekile
- 28g protein
Ixabiso ineetoni zesidlo sakusasa esisempilweni esilungele iindlela ezahlukeneyo zokutya (kubandakanya i-oatmeals ezimbini ezilungele i-vegan). Le frittata yenziwe ngamaqanda amhlophe angena cage, feta, Parmesan, ipepile ebomvu, isipinatshi, isinongo kunye nokuchukumisa ubisi. Ukongeza ekubeni mnandi-i-feta iyenza ngokwenene-siyasithanda esi sidlo se-grab-and-go ngenxa ye-protein yayo-28 grams iya kugcina isisu sakho singakhalazi kude kube lixesha lesidlo sasemini.
jack kwibhokisi4. UJack eBhokisini: Isidlo sakusasa uMajeke
- 350 iikhalori
- 18g amafutha
- 30g carbs
- 4g iswekile
- 16g protein
Le sandwich kwasekuseni ukusuka UJack kwiBhokisi iyafana neMcDonald's Egg McMuffin, kodwa kwi-hamburger bun endaweni ye-English muffin-type-nto. Ngeqanda, ushizi kunye ne-ham, ipakisha iprotheyini eqinile. (Kwaye kwakhona, sicebisa ukuba ulahle i-ham ukuze unciphise amanqatha kunye neekhalori.) 
indlela engaphantsi5. Umzila ongaphantsi komhlaba: Iqanda kunye nesonka samasi esicaba
- 380 iikhalori
- 15g amafutha
- 44g carbs
- 3g iswekile
- 19g protein
Kwihlabathi eligcwele iisandwich zakusasa, yiba sisonka sakusasa esisicaba. Ngeqanda kunye netshizi nje, lo mfo akakho-nonsense, kwaye ayisiyonto imbi leyo. Kuba le sandwich ineecarbohydrates ezimbalwa, cinga ukuhamba ngokulula kwisonka kunye ne-pasta kuzo zonke izidlo zakho namhlanje. (Njengoko, ungayityi le nto kwaye isangweji yebhola yenyama evela Indlela engaphantsi kwangolo suku.) 
wendy's6. Wendy's: Classic Bacon, Iqanda kunye Cheese Sandwich
- 330 iikhalori
- 18g amafutha
- 24g carbs
- 2g iswekile
- 18g protein
Kufakwe amaqanda, i-applewood-smoked bacon kunye ne-American cheese kwi-breakfast roll roll, UWendy I-BEC yeyona nto ithandwayo ngabantu. Cinga ngesonka sakusasa kwi-deli yakho yasekhaya, kodwa ethengiweyo ukusuka kwi-drive-through. Ewe, kunamafutha amancinci, kodwa i-18 grams yeprotheyini kunye neshukela ephantsi ibala ukulinganisa izinto.
starbucks7. Starbucks: Isipinatshi, Feta & Cage Free Iqanda White Breakfast Wrap
- 280 iikhalori
- 8g amafutha
- 34g carbs
- 5g iswekile
- 20g protein
Siphephe isihendo sokuqalisa usuku lwakho ngeqebengwana yeqebengwana kwaye ukhethe isidlo sakusasa esinencasa Starbucks , njengale qhiya inencasa. Ngelixa i-carb yayo ibala yi kwicala eliphezulu, iphinde ifakwe kwiprotheyini, oku kuthetha ukuba awuyi kuhendeka ukuba ube ne-snack phakathi kokutya. Kwaye kuzo zonke iisandwich kunye nokhetho lokusonga kolu luhlu, iqanda elimhlophe le-Starbucks lithandeka kakhulu kwinto ongayenza ekhaya. 
yintoni ibhega8. Whataburger: Isandwich yeqanda
- 310 iikhalori
- 12g amafutha
- 34g carbs
- 5g iswekile
- 15g protein
Ukhetho olwanelisayo kodwa olungakhethiyo, Yintoni iburger Isandwich yeqanda ngokuqinisekileyo ilula kakhulu. Njengoko kunjalo, liqanda nje kunye netshizi yaseMelika enyibilike kwi-bun ethosiweyo. Kodwa kunjalo, asiphambene malunga neekhalori ze-310 kunye ne-15 grams yeprotheni. (Sinokongeza i-sauce encinci eshushu yokukhaba, nangona kunjalo.) 
ijusi yejamba9. ijusi yejamba: isipinatshi n'isonka sakusasa samasi
- 240 iikhalori
- 7g amafutha
- 30g carbs
- 1g iswekile
- 15g protein
Usenokuba uthi, ‘Yima. Ijusi ngokwenyani ikwigama leli khonkco. Kutheni becebisa ukutya kwakusasa?' Ewe, kungenxa yokuba Ijusi yeJamba i-smoothies, kungakhathaliseki ukuba imnandi kangakanani, ilayishwe ngeswekile (sithetha i-55 grams encinci Umdla weCaribbean ). Oko kuthetha ukuba ukutya okuqinileyo lolona bhejo lwakho lungcono ngokwembono yesondlo. Ngethamsanqa, kukho izinto ezimbalwa onokukhetha kuzo, kubandakanywa oku kufakwa kunye nabamhlophe beqanda, isipinatshi, i-mozzarella cheese, i-asiago cheese spread kunye ne-anyanisi e-caramelized kwi-tortilla yengqolowa. 
sonic10. Sonic: Jr. Breakfast Burrito
- 290 iikhalori
- 17g amafutha
- 22g carbs
- 0g iswekile
- 12g protein
kweSonic imenyu yesidlo sakusasa yonke imini ayinkulu kangako, kwaye inzima kwi-burritos yasekuseni. Olu guqulelo luncinci lunamaqanda, isoseji kunye netshizi, kwaye ngelixa lingabalulekanga kakhulu (kwaye liphezulu kakhulu ngamafutha), kungcono ukuthi, iCinnabon Cinnasnacks eneCream Cheese Frosting, ekwalukhetho olusuka kwi-drive-through franchise. . 
starbucks11. starbucks: Egg White & Red Pepper Sous Vide Bites
- 170 iikhalori
- 7 amafutha
- 13g carbs
- 2g iswekile
- 13g protein
Oku kulunywa kuncinci kumnandi lolunye ukhetho oluhle oluvela kwi-Starbucks. Amaqanda amhlophe angena cage alungiswa kusetyenziswa isiFrentshi phantsi kwevacuum yobugcisa . Itshizi ye-Monterey Jack e-Creamy, isipinatshi kunye nepepile ebomvu eqhotsiweyo yongezwa kumxube ukwenza isidlo sakusasa esineprotheyini ephezulu ekulula ukuyitya xa uhamba. 
dunkin' 12. Dunkin': Veggie Egg White Sandwich
- 240 iikhalori
- 10g amafutha
- 25g carbs
- 5g iswekile
- 14g protein
Isenokuba iye yalahla iiDonuts egameni layo, kodwa eli khonkco lisaziwa kakhulu ngeelekese ezineswekile. Kwaye nangona singenakuze siphikisane ukuba iipastries zesidlo sakusasa azimnandi, ayisiyiyo eyona ndlela isempilweni. Ngethamsanqa, nangona kunjalo, Dunkin' inezinto zemenyu enempilo, njengale sandwich emhlophe yeqanda enepepile ebomvu neluhlaza, amakhowa kunye namatswele aluhlaza. Ifakwe kwiqhekeza lesonka samasi yaseMelika kwaye inikezelwe kwisonka sakho esikhethiweyo, yindlela entle yokufumana imifuno embalwa eyongezelelweyo kwinkqubo yakho into yokuqala ekuseni. ENXULUMENEYO : Ezona zokupheka zesidlo sakusasa kwiNdalo iphela
isonka sepanera
mcdonald's
ukulungele ukutyiwa
jack kwibhokisi
indlela engaphantsi
wendy's
starbucks
yintoni ibhega
ijusi yejamba
sonic
starbucks
dunkin' 
