Ngaphandle nje
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- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
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Ungaphoswa
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- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
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I-Pus kumchamo kuthetha ukuba umchamo uneeseli ezimhlophe zegazi kunye neebhaktiriya. Yenza umchamo ube namafu. Ibonisa ukuba umzimba wethu ulwa nosulelo oluthile emzimbeni (ikakhulu usulelo lomchamo).
I-Pus kumchamo yaziwa ngokuba yipyuria kwaye ibangela ukungonwabi okuninzi. Kubalulekile ukunyanga unobangela weeseli zobofu kumchamo ukunyanga imeko. Ngethamsanqa, kukho amayeza asebenzayo ekhaya ukunciphisa iiseli zobofu kumchamo.
Kukho izizathu ezibini eziphambili zepus kumchamo osulelo losulelo lomchamo (UTI) kunye nezifo ezosulela ngokwabelana ngesondo (STD).
Unyango lwasekhaya oluneNtlungu kwiRhasi esifubeni
Abanye oonobangela bokungqubeka komchamo kunokuba yintsholongwane, intsholongwane okanye usulelo lomngundo, usulelo lwamatye kwizifo zeprostate gland emadodeni, ukukhulelwa kunye nefuthe lamanye amayeza njl.
Ezinye iimpawu ezinxulunyaniswa nobofu kumchamo kukunuka umchamo, umkhuhlane, ukugodola, iintlungu zomqolo wokuchama rhoqo, iintlungu ngexesha lokuchama, iicramps esiswini kunye nesicaphucaphu.
Ukuba ke isizathu seeseli ze-pus yi-UTI emva koko kuya kubakho iintlungu kumkhondo wokuchama ofana nesinyi kunye nencam ye-urethra.
Namhlanje, uBoldsky uza kwabelana nawe ngamanye amayeza asebenzayo ukunciphisa iiseli zobofu kumchamo. Jonga unyango lwendalo lweeseli zobofu kumchamo.
Ijusi yeCranberry
Ijusi ine-asidi kwaye yenza ukuba igazi libe yinto ene-asidi. Ke iibhaktheriya azinakuphila kwindawo ene-asidi yomzimba. Ukutya rhoqo le jusi kubulala usulelo lwebacteria.
Igolide yeTywina leTywina
Iyomeleza amajoni omzimba kwaye ibulale ukusuleleka kwintsholongwane. Unako ukukhutshwa okungamanzi kule mifuno mihla le ukubulala usulelo oluyimbangela yeeseli zobofu. Olu lolunye lonyango olusebenzayo lwendalo lweeseli zobofu.
I-Echinacea Herb
Enye yonyango olusebenzayo lwendalo kwiiseli zobofu. Le mifuno ikwabulala iintsholongwane ezithi zenze ukuba usulelwe ngumchamo. Ikwenza amajoni akho omzimba omelele. Unako ukufumana isicatshulwa samanzi okanye ifom ye-capsule.
Igalikhi
Isebenza njengeyeza lokulwa intsholongwane kwiseli yomchamo. Ibulala iintsholongwane ezibangela usulelo kunye neeseli zobofu. Unokuba neefomsile zegalikhi okanye utye ngqo igalikhi eluhlaza. Olu lolunye lwezona zilungiso zilungileyo ekhaya ukunciphisa iiseli zobofu kumchamo.
Ioyile yeOregano
Le mifuno ineempawu zokulwa ne-antibacterial. Ingasetyenziswa ngokufanelekileyo ukunyanga iiseli zobofu kumchamo. Unokuba neoyile ye-oregano ngokuyongeza kwizidlo zakho.
Isoda yokubhaka
Ukuba isizathu seeseli zobofu sisifo somkhondo wokuchama emva koko unokusebenzisa ngokufanelekileyo isoda yokunyanga le meko. Hlanganisa i-2 ithisipuni yesoda yokubhaka kwiglasi yamanzi kwaye unayo. Oku kuya kuthintela ukukhula kweebhaktheriya kumkhondo wokuchama.
Ipanapula
Isetyenziselwa ukunyanga iiseli zobofu kumchamo obangelwe yi-UTI. Iyanciphisa ukuvuvukala kwaye iphatha i-UTI. Yiba nejusi yeapile yeapile yonke imihla ukuze ufumane izibonelelo. Le yenye yokutya okusebenzayo kweseli yobofu kumchamo.
Yogathi
Ityebile kwiibhaktheriya ezilungileyo ezibizwa ngokuba ziiprobiotic. Bayanceda ukubulala usulelo lwebhaktiriya lobufazi kunye nomkhondo wokuchama. Ngokwenjenje banikezela ukukhululeka kwiimpawu ezinjengentlungu yokuchama kunye nokutsha.
Vitamin C
Kuyanceda ukuphilisa umzimba ngokuqinisa amajoni omzimba. Kuyanceda ukunyanga usulelo lomkhondo wokuchama kunye nokususa iiseli zobofu.
Imithombo yendalo yevithamini C ziiorenji, ilamuni, ipine apile, istrawberry kunye netumato. Ukutya okune-vitamin C yenye yezona ndlela zokutya zilungileyo zepus cell kumchamo.
Iti eluhlaza
Inceda umzimba ukuba ulwe nosulelo. Ityebile kwii-antioxidants ezinceda ukususa ityhefu kunye neebhaktiriya emzimbeni.
Ikhukhamba Ijusi
Iyakwandisa ukuvama kokuchama kwaye oko kunceda ekususeni iibhaktheriya. Inika amanzi emzimbeni kwaye inceda ukumelana nosulelo.
Imbewu yeCoriander
Kuyanceda ukubulala usulelo lwebacteria olukhoyo emzimbeni ongunobangela weeseli zobofu kumchamo. Cwina imbewu emanzini kwaye uyigcine iiyure ezili-12. Yenza uncamathiselo lwembewu kunye namanzi okusila kwaye uyisele.
Isinamoni Powder
Iya kunika isiqabu kwintlungu nakukungakhululeki okubangelwa ziiseli zobofu. Unokwenza iti yesinamon okanye udibanise umgubo wesinamon kwiglasi yamanzi kwaye unayo.