Iindlela ezili-13 zeNdalo zokufumana iiChubby Cheeks

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Wonke umntu unqwenela ukuba nezidlele ezithambileyo, ezomeleleyo kunye nezikrelekrele. Ngelixa abanye basikelelwe ngokwendalo ngayo, abanye kufuneka basebenze nzima ukuyiphumeza. Kwaye, ngelixa sisenza oko, kufuneka sikhumbule ukuba ulusu lwethu luxabiseke kakhulu kwaye luyathamba-yiyo loo nto kufuneka silumke ngakumbi xa sijongana nayo.

Ke ngoko, kubalulekile ukuba sikhethe ngononophelo iimveliso zokhathalelo lolusu lwethu. Kwaye, yintoni ebengangcono kunokusebenzisa izithako ezilula ezifumaneka ngokulula ekhitshini lakho? Kuluhlu olungezantsi kukho amayeza apholileyo ngokwenene okufumana izidlele ze-chubby!

1. iyogathi

Iyogathi iqulethe i-asidi ye-lactic ngobuninzi nesisithako esiphambili kwiimveliso ezininzi zokhathalelo lolusu. Lulusu olukhulu olugudileyo noluthambisa kwaye lolunye lwezona zilungiso zilungileyo onokuzisebenzisa ukuba ufuna ukufumana izidlele ze-chubby kwaye wenze ubuso bakho babukeke butyebile kwaye bukhazimla. ^[1]

Izithako

• I-2 tbsp yeyogathi engenanto

• 2 tbsp umgubo wegrama (besan)

Indlela yokwenza

• Hlanganisa umgubo wegrama kunye neyogathi kwisitya kwaye uzijiye zombini izithako kunye.

Yithambise ngokulinganayo ebusweni nasentanyeni uze uyishiye kangangemizuzu eli-10 ukuya kweli-15.

• Yihlambe ngamanzi abandayo uze ubambe ubuso bakho bomile.

• Phinda le pakethi kabini ngeveki ukuze ufumane iziphumo ozifunayo.

2. Ubisi Cream

Ikhutshwe kubisi, ukhilimu wobisi yenye yezona zinto zixhaphakileyo kunyango ezisetyenziselwa ulusu oluthambileyo nolunqabileyo. Ayisebenzi nje njenge toner yolusu yendalo, kodwa ikwayinto yokuthambisa nokucoca ethembisa ukukunika izidlele ezithambileyo, ezomeleleyo, kunye nezishushu ngokuhlala uzisebenzisa ixesha elide.

Izithako

• 2 tbsp ubisi lobisi (malai)

• kunye ne-frac12 tsp turmeric powder

• 1 tsp glycerine

Indlela yokwenza

• Hlanganisa ukhilimu wobisi, iturmeric, kunye neglycerine kwisitya kwaye udibanise zonke izithako kunye.

Yithambise ngokulinganayo ebusweni nasentanyeni kwaye mayibe ihlala kangangemizuzu engama-20.

• Yihlambe ngamanzi abandayo.

• Phinda oku kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

3. Sthandwa

Ubusi bu-humectant obunceda ukutsala kunye nokugcina amanzi kulusu lwakho, yiyo loo nto igcina i-hydrated ngalo lonke ixesha. Ngapha koko, ubusi benza i-moisturizer elungileyo eyenziwe ekhaya kunye nesicoci. ^[Mbini] Ukongeza, iiamangile kukwizinto zokuthambisa ulusu kwaye ziyanceda ukususa iiseli zolusu olufileyo ebusweni bakho. Ungadibanisa ubusi kunye nomgubo weamangile kunye nejusi yelamuni ukwenza ipakethi yobuso eyenziwe ekhaya yobuso obuqaqambileyo, obuqaqambileyo kunye nechubby.

Izithako

• 1 tbsp ubusi

• 2 tbsp umgubo weamangile

• kunye ne-frac12 tsp yejusi yelamuni

• 1 tbsp iswekile

Indlela yokwenza

• Hlanganisa ubusi, umgubo weamangile ocoliweyo kunye nejusi yelamuni kwisitya. Hlanganisa zonke izithako kunye.

• Okokugqibela, yongeza iswekile uze uphinde udibanise zonke izithako kakuhle.

• Thatha umxube uthambise ubuso bakho obufumileyo okwemizuzu embalwa.

Yishiye ivuliwe eminye imizuzu emi-5 ukuya kweli-10.

• Yihlambe ngamanzi adikidiki.

• Yisebenzise yonke imihla xa unenye ukuze ufumane izidlele zeekhubhu.

4. Ikhukhamba kunye neMinqathe

Yenziwe ngama-96 epesenti yamanzi, ikhukhamba igalela ulusu lwakho kwaye iyenze ikhazimle xa isetyenziswa njengenxalenye yokutya kwakho kwemihla ngemihla okanye isetyenziswe ngokwezihloko ngohlobo lwetoni, isikhuhli, inkungu yobuso okanye ipakethi yobuso. Iqulethe i-magnesium kunye ne-potassium ngobuninzi obuncedo kulusu lwakho. Ikhupha ityhefu kulusu lwakho kwaye yenza ubuso bakho bubukeke buhle. ^[3]

Izithako

• 1 tbsp cucumber cola

• 1 tbsp ijusi yomnqathe

• I-1 tbsp i-tomato unamathele / i-pulp

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye udibanise kakuhle ukufumana umxube ongaguquguqukiyo.

• Hlamba ubuso ngamanzi uze uthambise le ncam ebusweni bakho obumanzi.

• Mayihlale malunga nemizuzu eli-10 ukuya kweli-15 emva koko uyihlambe.

• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

5. Ibhotolo yeShea

Yaziwa ngeempawu zayo ezihlaziyayo kunye nokuzihlaziya, ibhotolo ye-shea sisithambisi esihle solusu lwakho. Yondla ngokunzulu ulusu lwakho kwaye xa usetyenziswa ngokwemixholo ngokudibanisa nobusi yenza ubuso bakho nezidlele zibukeke zilukhuni.

Izithako

• 2 tbsp ibhotolo ye shea

• 2 tbsp ubusi

Indlela yokwenza

• Hlanganisa ibhotolo ye-shea kunye nobusi ngokulinganayo kwisitya.

Thambisa lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-15 ukuya kwengama-20 emva koko uwuhlambe.

• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

6. I-oyile yeOlive

Zityebile kwi-antioxidants, i-oyile ye-olive ine-oleic acid kunye ne-squalene ngobuninzi enceda ukukhusela ulusu lwakho kwii-radicals eziyingozi zasimahla, oko ke kuthintela ukwaluphala ngaphambi kwexesha. Isebenza njengesihlanganisi sendalo esigcina ubuso bakho bukrwada kwaye buqaqambile. Ikwagcina ukomelela kolusu lwakho kwaye ilugcine luthambile kwaye luthambile. ^[4]

Izithako

• kunye ne-frac12 indebe yeoyile yomnquma

• kunye nefrac14 indebe yeviniga

• & frac14 indebe yamanzi

Indlela yokwenza

Thatha ibhotile uthele zonke izithako kuyo nganye nganye ugungqise kakuhle ukuze zonke izinto ezidibeneyo zidibane zibe nye.

• Sebenzisa amathontsi ambalwa alo mxube ebusweni bakho yonke imihla kwaye uthambise ngawo ngokujikeleza isetyhula malunga nemizuzu emi-2-3.

Yishiye ngobusuku.

• Hlamba ubuso bakho kusasa ngamanzi aqhelekileyo.

7. IAloe Vera

I-Aloe vera sisithambisi esihle solusu lwakho. Ihambisa amanzi, yondle, iphinde ivuselele isikhumba sakho ngokunzulu, ngaloo ndlela isinika ukutsha okufuneka kakhulu. Inepropathi ye-antimicrobial kunye ne-antioxidant engagcini nje ukugcina amaqhakuva, amaqhakuva, kunye neziphako, kodwa ikwanciphisa ukuba buthuntu kunye nokuphakamisa ubuso bakho, ikunike inkangeleko ye-chubby ngokusetyenziswa ixesha elide kunye nokuqheleka. ^[5]

Izithako

• I-1 kunye ne-frac12 tbsp i-aloe vera gel

• 1 tbsp multani mitti

• 1 tbsp i-rosewater / 1 tbsp ubisi olubandayo

Indlela yokwenza

• Hlanganisa i-aloe vera gel kunye ne-multani mitti esityeni esitsha kwaye uyixube kunye.

• Yongeza amaruva okanye ubisi olubandayo (nayiphi na enye) uze udibanise zonke izithako ukwenza intlama.

Yithambise ebusweni bakho uze uyiyeke kangangemizuzu engama-20 ide yome.

• Yihlambe ngamanzi abandayo.

• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

8.Ipapaya

IPapaya ityebile kwii-antioxidants ezinceda ukulwa neeradicals zasimahla ezenzakalisa ulusu lwakho, ukuyikhusela ekugugeni ngaphambi kwexesha. Ngapha koko, ii-flavonoids ezikhoyo kwipapaya evuthiweyo zinceda ukonyusa imveliso ye-collagen kulusu lwakho, yiyo loo nto iyenza ithambe kwaye inyibilike. ^[6]

Izithako

• kunye namaqhekeza ekomityi wepapaya

• 1 iqanda elimhlophe

Indlela yokwenza

• Hlanganisa iziqwenga zepapaya ezivuthiweyo uze uzidibanise neqanda elimhlophe. Hlanganisa zombini izithako kunye.

• Yithambise ngokulinganayo ebusweni bakho ukuze ihlale kangangemizuzu eli-15.

• Emva kwemizuzu eli-15, yihlambe ngamanzi aqhelekileyo.

• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

9. Iapile, iBhanana, kunye neLemon

Ii-apile zityebile kwii-antioxidants kunye nezakha mzimba eziyimfuneko ezinceda ukugcina ulusu lwakho luhlala luvutha xa lusetyenziswe ngohlobo lweziqhamo eziluhlaza, incindi yeziqhamo, okanye ifakwe kumxholo kulusu. Ityebile kwiVitamin C enceda ukukhulisa amanqanaba e-collagen kulusu lwakho. ^[7]

Kwangokunjalo, iibhanana zikwindawo enkulu yokukhupha ulusu kwaye ine-antioxidants ekhusela kunye nokugcina ukufuma kulusu lwakho. ^[8]

Izithako

• kunye nefrac12 yekomityi yeapile

• kunye nefrac12 yekomityi yebhanana

• 1 tsp ijusi yelamuni

Indlela yokwenza

• Sila iziqwenga zeapile kunye neebhanana uze udibanise incindi yelamuni kuyo.

• Thambisa lo mxube ebusweni bakho uze uwuyeke kangangemizuzu eli-15.

• Yihlambe ngamanzi abandayo uze ubambe ubuso bakho ngetawuli.

Phinda le nkqubo kube kanye okanye kabini ngeveki ukuze ufumane iziphumo ozifunayo. Abo banesikhumba esibuthathaka banokutsiba besebenzisa ijusi yelamuni kule pakethi.

I-Saffron, iRose Water, kunye ne-Ubtan

I-Saffron ithembisa ukunika ulusu lwakho ukukhanya okuqaqambileyo xa usetyenziswe ngokwezihloko ngohlobo lwepakethe yobuso. Inika umbala okhanyayo. Ngaphandle koko, ineepropathi zokubola ezigcina imeko zolusu ezinjenge-acne, amaqhakuva, amabala, amabala amnyama kunye neendawo ezimnyama. Ikwalungisa kwaye yondle ulusu olubutofotofo kwaye iyaphakamisa, ngaloo ndlela iyenza ibonakale ikhubekile kwaye isempilweni. ^[9]

Izithako

• 4-5 imitya yesafron

• 1 itispuni yamanzi eroses

• 1 tbsp ubtan

Indlela yokwenza

• Cwina imisonto yesafron emanzini e-rose malunga nomzuzu okanye emibini.

• Nje ukuba ugqibile, yongeza ubtan kuyo uze udibanise zonke izithako ngokudityanisiweyo wenze intlama.

Yithambise ebusweni bakho uze uyiyeke kangangemizuzu eli-15.

• Emva kwemizuzu eli-15, yihlambe ngamanzi abandayo uze ubambe ubuso bakho bomile.

• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

11. Ioyile yeCoconut kunye neTurmeric

Ioyile yekhokhonathi inepropathi ye-antimicrobial kunye ne-anti-inflammatory eyenza ukuba ibe lukhetho lweprimiyamu kukhathalelo lolusu. Ikunika ulusu oluqaqambileyo xa usetyenziswe ngokwezihloko ngokudibeneyo ne-turmeric. Inepropathi yokungena kakuhle, okuthetha ukuba inokungena ngokunzulu kulusu lwakho kwaye iyilungise ngaphakathi, ngaloo ndlela ikunike izidlele ezithambileyo, ezinqabileyo, kunye ne-chubby. ^[10]

Izithako

• 1 tbsp ioyile yekhokhonathi

• kunye ne-frac12 tsp turmeric powder

Indlela yokwenza

• Hlanganisa zombini i-turmeric powder kunye neoli yekhokhonathi kwizixa ezinikiweyo kwisitya esincinci.

• Thambisa lo mxube ebusweni bakho uze uthambise imizuzwana kancinane.

Yishiye ivuliwe eminye imizuzu emi-5 ukuya kweli-10.

• Yihlambe ngamanzi. Ungasebenzisa nokuhlamba ubuso.

• Phinda le nkqubo kabini okanye kathathu ngeveki ukuze ufumane iziphumo ozifunayo.

12. Iavokhado

Isiqhamo seavokhado sinee-antioxidants ezinjenge-B-carotene, lecithin, kunye ne-linoleic acid encedisa ukondla kunye nokulungisa ulusu olungenamanzi, olungenamikhono, olunothuthuyo nolunomthi, ngaloo ndlela luyenza ikhazimle kwaye ithambe. ^{[Shumi elinanye]}

Unokufaka iavokhado ngohlobo lwesigqubuthelo sobuso kwaye udibanise nezinye izithako ukuze ufumane izibonelelo zazo.

Izithako

• kunye ne-avacado evuthiweyo

• 1 tbsp iyogathi

• I-1 tbsp oatmeal

Indlela yokwenza

• Mash i-avokhado uze uyongeze kwisitya.

• Emva koko, yongeza iyogathi kunye ne-oatmeal kwisitya kubungakanani obunikiweyo. Hlanganisa zonke izithako kunye ukuze ufumane umxube ohambelanayo.

• Yithambise ebusweni ngokulinganayo ze uyiyeke ihlale kangangemizuzu eli-15 ukuya kwengama-20 phambi kokuba uqhubeke nokuyihlamba ngamanzi aqhelekileyo

• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

13. I-Fenugreek

Imbewu ye-Fenugreek inepropathi yokulwa ne-antibacterial, antifungal, kunye ne-anti-inflammatory. ^[12] Ziyanceda ukunciphisa iimpawu zokwaluphala ukuya kuthi ga kwinqanaba elikhulu xa zisetyenziswa ngohlobo lwepakethe yobuso. Unokudibanisa imbewu yefenugreek unamathisele kunye nebhotolo ukuze uthambe, ulusu luthambe.

Izithako

• I-2 tbsp imbewu yefenugreek

• 1 tbsp ibhotolo engenatyiwa

• & frac12 indebe yamanzi

Indlela yokwenza

• Cwina imbewu yefenugreek kwisiqingatha sekomityi yamanzi uze uyishiye ubusuku bonke.

• Hluza amanzi uze uwalahle kusasa. Thatha imbewu uyigaye wenze intlama.

• Yongeza ibhotolo engenasityu kuwo uze uzixube kakuhle zombini izithako.

Thambisa incamathela ebusweni bakho uze uyiyeke kangangemizuzu eli-15 ukuya kwengama-20.

• Yihlambe ngamanzi abandayo.

• Phinda oku kabini ngeveki ukufumana iziphumo ezinqwenelekayo.

Olunye uQeqesho olulula nolukhawulezayo lokufumana iiChubby Cheeks

• Zama ukwenza iyoga yobuso. Kuyasebenza kakhulu ekuphakamiseni ulusu lwe-saggy kwaye ikunike izidlele ze-chubby ngoqheliso oluqhelekileyo kunye nolude. Ngenxa yoko, unokuzama ukuphulula ubuso bakho usebenzisa iminwe yakho rhoqo. Unokubeka umnwe wakho wesalathiso kwi-cheekbone yakho kwaye uyiphulule ngokujikeleza kwesetyhula.

• Ungazama nokuvuthela iibhaluni ukuze ufumane ezo zidlele zekhubhu obehlala uzinqwenela. Kungenxa yokuba xa uvuthela ibhaluni, ikhukhumeza izidlele zakho kwaye yolule izihlunu zakho. Yenza oku amaxesha ama-5 yonke imihla ukufumana iziphumo ezifunwayo.

• Elinye iqhinga elimangalisayo lokufumana izidlele ze-chubby kukuphakamisa imilebe yakho. Konke okufuneka ukwenze kukumisa imilebe yakho phezulu ngokuqinileyo kwaye uyibambe malunga nemizuzwana eyi-10-15. Yilahle kwaye uyenze kwakhona. Zama lo msebenzi amaxesha ali-15 yonke imihla ngeziphumo ezinqwenelekayo.

Iingcebiso eziBalulekileyo zokuFumana iiChubby Cheeks

• Guqula imikhwa yakho. Yithi hayi ukutshaya. Ukutshaya rhoqo akuyongozi nje kuphela kwimpilo yakho kodwa kuyingozi nakwisikhumba sakho.

• Kunqande ukutya izinto ezenza ulusu lwakho lome ngakumbi kunangaphambili.

• Ungazinyakamisa izidlele zakho yonke imihla - mhlawumbi ngokusebenzisa amafutha okuthambisa asekhaya okanye imveliso ethengwe evenkileni.

• Khetha into yokuthambisa i-sunscreen xa uphuma endlwini ukuyikhusela elangeni nakwezinye izinto ezinokuyichaphazela.

• Soloko ususa ubuso ngaphambi kokuba ulale. Ungaze ulale ne-make-up yakho njengoko inokonakalisa ulusu lwakho.

• Sela amanzi aneleyo yonke imihla. Iya kulwandisa ulusu lwakho kwaye luyenze ibonakale ikhubhu ngokwendalo.

• Yitya ukutya okusempilweni kwaye uphephe ukutya okungenampilo. Izinto zokutya ezisempilweni ziqulathe i-antioxidants, izondlo eziyimfuneko, kunye neeminerali eziluncedo kulusu lwakho, yiyo loo nto iwenza ube mhle kwaye uqaqambe.

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2. [Mbini]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso zobusi benyosi-uphononongo. UAyu, 33 (2), 178-182.
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5. [5]IHamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., kunye neBoneschans, B. (2014). Kwi-Vivo ulusu hydration kunye ne-anti-erythema ifuthe le-Aloe vera, i-Aloe ferox kunye ne-Aloe marlothii gel izinto emva kokufaka okukodwa kunye nokuphindaphinda. Imagazini yeFarmacognosy, 10 (38), 392.
6. [6]UMoses, C., Mosgoeller, W., Endler, T. (2013). Ukulungiswa kwepapaya (Caricol®) kukuphazamiseka kwendlela yokwetyisa. UNeuro Endocrinol Lett, 34 (1), 38-46.
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8. [8]ISundaram, S., Anjum, S., Dwivedi, P., kunye neRai, G. K. (2011). Umsebenzi we-Antioxidant kunye nefuthe lokhuselo le-Banana Peel ngokuchasene ne-Oxidative Hemolysis ye-Erythrocyte yoLuntu kumanqanaba ahlukeneyo okuvuthwa. I-Biochemistry esetyenzisiweyo kunye neBiotechnology, 164 (7), 1192-1206.
9. [9]IGolmohammadzadeh, S., Jaafari, M. R., kunye neHosseinzadeh, H. (2010). Ngaba isafron ine-antisolar kunye nefuthe lokuthambisa? Ijenali yophando lwamayeza eIran, IJPR, 9 (2), 133-140.
10. [10]I-Lin, T.-K., Zhong, L., kunye neSantiago, J. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ijenali yaMazwe ngaMazwe yeeSayensi zeMolekyuli, 19 (1), 70.
11. [Shumi elinanye]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukuqulunqwa kweHass Avocado kunye neZiphumo zeMpilo ezinokubakho. Uphengululo oluBalulekileyo kwiNzululwazi yokutya kunye nesondlo, 53 (7), 738-750.
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