Unyango lwaseKhaya lweenyawo ezidumbileyo ngexa lokukhulelwa

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iinyawo zakho zithatha ubunzima obukhulu bokukhulelwa kwakho. Kwakhona, umzimba wakho uvelisa phantse i-50% yeencindi kunye negazi ngexesha lokukhulelwa elinokubangela ukuba izandla, imilenze, ubuso kunye neenyawo zakho zidumbe. ^[1] . Uninzi lwabasetyhini lukuqaphela ukudumba kula malungu omzimba wabo kwiinyanga ezi-5 zokukhulelwa, okunokuqhubeka de kubeleke.

Nangona kunjalo, kukho amayeza amaninzi asekhaya afumanekayo okunceda ukulawula imithombo. Qhubeka ufunda ukuze wazi unobangela wale meko ixhaphakileyo ngexesha lokukhulelwa kunye nendlela onokusebenzisa ngayo amayeza asekhaya ukuze ulahle.

Oonobangela Bokudumba Kweenyawo Ngexesha Lokukhulelwa

Esinye sezizathu eziphambili zokudumba kweenyawo ngexesha lokukhulelwa kukugcina ulwelo. Ngaphandle kwalonto, ii-capillaries ezinyaweni zakho ziyanda ngenxa yoxinzelelo lokongezwa kosana lwakho, oku kubangela ukudumba kweenyawo. Ukuba uqaphela ukuba iinyawo zakho zidumbile ngamaxesha athile kunamanye, kunokuba ngenxa yezi zizathu zilandelayo.

Ukuma ixesha elide: Ukuma ixesha elide kunokukhokelela kulo lonke igazi kwiinyawo zakho kubangele ukuba badumbe ^[Mbini] .

Ukuba nendlela yokuphila esebenzayo kakhulu nokuba ukhulelwe: Umsebenzi omninzi kakhulu uthetha ukuhamba kakhulu. Oku kunyusa kuphela uxinzelelo lobunzima bakho bokukhulelwa ezinyaweni zakho kwaye badumba ngenxa yempendulo ^[3] .

Ukusetyenziswa kwesodiyam ephezulu kunye necaffeine: Amanqanaba aphezulu etyuwa kunye necaffeine ^[4] Ekutyeni kwakho yenza umzimba wakho ugcine ulwelo oluninzi, oku kubangela ukudumba.

Ukutya okune-potassium ephantsi: I-Potassium yaziwa ngokuqinisa imithambo yegazi kunye nokunciphisa ukudumba. Ukuba ukutya kwakho akunayo i-potassium eyaneleyo kuyo, kuthetha nje ukudumba okungaphezulu ^[5] .

Ukuphelelwa ngamanzi emzimbeni kangangeeyure ezinde: Ukuphelelwa ngamanzi emzimbeni akuyongozi kuphela xa ukhulelwe kodwa kuya kwenza ukuba umzimba wakho ugcine ulwelo oluninzi.

Unyango lwasekhaya lweenyawo ezidumbileyo ngexa lokukhulelwa

1. Faka okunye ukutya okupheleleyo kwisidlo sakho

Esi sesinye isizathu sokuba uyeke ukutya okupakishwe ngaphambili kunye nokuthengwa kwivenkile. Ziphezulu kwisodiyam eza kwenza ukuba ugcine ulwelo emzimbeni wakho ^[6] . Endaweni yoko, khetha ukutya kwendalo kunye nokutya okupheleleyo.

2. Zilolonge rhoqo

Ukukhokela kwindlela yokuphila kungacetyiswa xa ukhulelwe. Kwelinye icala, kubalulekile ukuba ungasebenzi kakhulu kuba ukuma ngeenyawo zakho uninzi losuku kuya kwenza izinto zibe mandundu kuwe. Ukuzivocavoca okulula kuya kukunceda ukuba ujikeleze igazi kunye nolwelo, ukunciphisa amathuba akho okudumba kweenyawo ^[7] .

3. Ngenisa iinyawo zakho emanzini e-Epsom anetyuwa

Ukuntywila iinyawo zakho emanzini ashushu ngeetyuwa ze-Epsom kuyaziwa ukuba kuyonwabisa kwaye yeyona nto iphambili kwiinyawo ezidumbileyo ^[8] . Ityuwa iyakunceda ekuxinaniseni imithambo yegazi kwaye ihambise igazi kude neenyawo zakho, ukunciphisa ukudumba ukuya kuthi ga kwinqanaba.

4. Nciphisa ukutyiwa kwecaffeine

I-caffeine inyusa ukugcinwa kwamanzi emzimbeni wakho, sesinye sezizathu eziphambili zokudumba kweenyawo. Kwakhona i-caffeine egqithisileyo ikwenza uchame ngakumbi, oko kukhokelela ekuphelisweni komzimba ^[4] . Ungazitshintsha iziselo zakho ezine-caffeine ngee-herbal teas ezifudumeleyo endaweni yoko.

5. Yitya ukutya okunepotassium eninzi

Ukutya ukutya okuphezulu kwi-potassium kuya kukunceda ulawule amanqanaba akho amanzi kunye neetyuwa, ngaloo ndlela unciphise amathuba akho okudumba ^[5] . Ukutya okufana neebhanana, isipinatshi, amakhiwane kunye neeavokhado yimithombo efanelekileyo ye potassium.

6. Fumana umyalezo wonyawo

Ukuthanjiswa kweenyawo okuphumlayo kunokukunceda ukhulule uxinzelelo lokukhulelwa. Kuyaziwa ngokwenza imimangaliso yokunciphisa ukudumba kweenyawo zakho. I-massage efudumeleyo inokunceda ukonyusa ukujikeleza kwegazi kwaye ikunike ukukhululeka kwizicubu ezibuhlungu kunye nokuqaqanjelwa ^[9] .

7. Nyusa iinyawo zakho phezulu nanini na apho unako

Ukuphakamisa iinyawo zakho malunga nemizuzu engama-20 ubuncinci amaxesha ama-2-3 ngemini kuya kukunceda uhambise igazi elongezelelekileyo ezinyaweni zakho kwaye ukhulule ukudumba ^[10] .

Sebenzisa i-dandelion tea

Iti yeDandelion yaziwa ngokuba nesixa esifanelekileyo se potassium kuyo eya kuthi ikuncede kwiinyawo zakho ezidumbileyo ^{[Shumi elinanye]} . Ukusela i-1-2 yeekomityi zeti yonke imihla kuya kukunceda ugcine ibhalansi ye-electrolyte emzimbeni.

9. Lala ngecala lasekhohlo

Ukulala kwicala lakho lasekhohlo kuyaziwa ukuphakamisa uxinzelelo kumthambo ophantsi we-vena kunye nokunceda ekugcineni ukujikeleza kwegazi okufanelekileyo ^[1] . Ikwahlisa uxinzelelo esiswini esinceda umntwana.

Yitya iiorenji kunye nevatala

Iiorenji kunye nevatala ziphezulu kulwelo kwaye ivithamin C iyakunceda umzimba wakho ugcine ulungelelwaniso olufanelekileyo lwe-electrolytic. Ezi ziqhamo zinoxanduva lokukugcina unamanzi amaninzi.

11. Izimuncumuncu kwii-apile

Ii-apile zisempilweni kwaye zinezibonelelo ezininzi zesondlo. Xa kutyiwa ngexesha lokukhulelwa, banceda ekususeni ulwelo olugqithisileyo kwaye banciphise amathuba akho okudumba.

12. Sela iti yekoriyandire

Imbewu yeCoriander yaziwa ngokunceda ukukhulelwa ukudumba kwezandla neenyawo. Cwina nje ezimbalwa zembewu ubusuku bonke kwaye usele amanzi imini yonke ^[12] .

13. Zama ukunxiba iikawusi zoxinzelelo

Iikawusi zoxinzelelo yindlela elungileyo yokulwa nokudumba kweenyawo kunye namaqatha ngexesha lokukhulelwa ^[13] . Kuyacetyiswa ukuba uzinxibe ekuqaleni kosuku ngokwalo ukuthintela nakuphi na ukudumba kosuku lonke.

14. Nxiba izihlangu ezintle

Kubalulekile ukuba unxibe izihlangu ezikhululekileyo ngexesha lokukhulelwa njengoko izihlangu ezingakulungeliyo zinokunyusa amathuba akho okudumba ^[14] . Izihlangu ezinee-orthodontic soles ziya kukunika inkxaso efunekayo.

Ukudumba yinto eqhelekileyo yokukhulelwa kwaye kuhlala kungekho nto ixhalabisayo. Nangona kunjalo, kuya kufuneka ubonane nogqirha ukuba ubona ukunyuka ngequbuliso okanye ukudumba okungaqhelekanga ebusweni nasezandleni njengoko kunokuba sisilumkiso se-pre-eclampsia ^{[Shumi elinanye]} .

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2. [Mbini]ISciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., kunye neColmorgen, G. H. (2003). I-edema ye-pulmonary edema ekukhulelweni. I-Obstetrics kunye neGynecology, 101 (3), 511-515.
3. [3]USoma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Utshintsho ngokwasemzimbeni ekukhulelweni. Ijenali yentliziyo ye-Afrika, 27 (2), 89-94.
4. [4]UFujii, T., kunye noNISHIMURA, H. (1973). I-fetal hypoproteinemia enxulunyaniswa ne-edema ngokubanzi ebangelwa kukulawulwa kwe-methyl xanthines kumgangatho wokukhulelwa kade. Ijenali yeJapan yeFarmacology, 23 (6), 894-896.
5. [5]IMacgillivray, mna, kunye neCampbell, D. M. (1980). Ukubaluleka koxinzelelo lwegazi kunye nokudumba xa ukhulelwe.Clinical kunye novavanyo lwexinzelelo, 2 (5), 897-914.
6. [6]UReynolds, C. M., Vickers, M.H, Harrison, C. J., Segovia, S. A., kunye noGrey, C. (2014). Amanqatha aphezulu kunye / okanye ukutya okunetyuwa eninzi ngexesha lokukhulelwa kuguqula ukuvuvukala kweemeta zoomama kunye nokukhula kwembewu kunye neeprofayili zemetabolism. Iingxelo zomzimba, 2 (8), e12110.
7. [7]Ubugcisa, R., Sherman, C., kunye neDiNubile, NA (1999). Ukuzivocavoca ngexesha lokukhulelwa: kukhuselekile kwaye kuluncedo kuninzi. Ugqirha kunye neMedicine, 27 (8), 51-75.
8. [8]URylander R. (2015). Unyango ngeMagnesium ekukhulelweni.IMPILO yoluntu, 2 (4), 804-809.
9. [9]I-Spielvogel, R. L., Goltz, R. W., kunye neKersey, J. H. (1977). I-Scleroderma-efana notshintsho kwisifo esinganyangekiyo ngokuchasene nezifo zokubamba. Iingqokelela zesikhumba, 113 (10), 1424-1428.
10. [10]U-Liaw, M. Y., kunye noWong, M. K. (1989). Iziphumo zokuphakama komlenze ukunciphisa i-edema yomlenze ngenxa yokuma ixesha elide.Taiwan yi xue hui za zhi. Ijenali yoMbutho wezoNyango iFormosan, 88 (6), 630-4.
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