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Ukuphuma ngaphambi kwexesha luhlobo lokungasebenzi kakuhle ngokwesondo okuchaphazela kakubi umgangatho wobomi bendoda. Eli nqaku liza kuthetha malunga nokutya okunokuthintela ukuphuma kwangaphambi kwexesha.
Yintoni ukukhutshwa kwangaphambili?
Ukuba uvuthondaba msinyane kunesiqhelo, sisifo sesondo ekuthiwa yi-ejaculation ngaphambi kwexesha. Kwenzeka xa umntu efumana i-ejaculation engalawulekiyo enokuba ilungile emva kokungena okanye nangaphambi koko.
Nangona oku akuyongozi, xa uphuma ngokukhawuleza, uphulukana ne-erection kwaye awukwazi ukuqhubeka ulala ngesondo. Oku kunokubangela ukuzithemba okuphantsi emadodeni.
Ukuphuma ngaphambi kwexesha kuqhelekile phakathi kwamadoda kwaye malunga neepesenti ezingama-30 ukuya kuma-40 epesenti yamadoda kuyifumana ebomini babo. I-WHO ichaza i-ejaculation ngaphambi kwexesha 'njengokwazi ukubambezeleka kwe-ejaculation ngokwaneleyo ukonwabela uthando, olubonakaliswa kukuvela kwe-ejaculation ngaphambi okanye kungekudala kakhulu emva kokuqala kwesondo okanye i-ejaculation kwenzeka ngokungabikho kolwaneliseko olwaneleyo lokwenza ukuba neentlobano zesini kungenzeki.'
Yintoni ebangela ukunyuka kwexesha ngaphambi kwexesha?
Amadoda anamaqondo asezantsi eekhemikhali i-serotonin kwingqondo anokufumana i-ejaculation ngaphambi kwexesha. Izinto ezinje ngoxinzelelo, uxinzelelo, uxinzelelo lwentsebenzo, iingxaki zobudlelwane, amava okuqala ezesondo, ukuxhatshazwa ngokwesondo, kunye neemvakalelo zokuziva unetyala kunokunyusa umkhwa wakho wokubaleka ngesondo.
Eminye imibandela ikwadlala indima-njengokungasebenzi kakuhle kwe-erectile, amanqanaba ehomoni angaqhelekanga, iimpawu ezizuzwe njengelifa, amanqanaba angaqhelekanga kwimichiza yobuchopho, usulelo kunye nokudumba kweprotrate okanye urethra.
Ukuphuma ngaphambi kwexesha ngaphambi kwexesha yingxaki exhalabisayo yesini emadodeni. Nangona kunjalo, kukho ukutya okuthile okunokuthintela ukuphuma kwangaphambi kwexesha.
Ukutya kweNdalo ngokuTshabalalisa ngaphambi kwexesha
1. I-Asparagus
I-Asparagus yimifuno eguquguqukayo kwaye uninzi lwezondlo zithetha ngendlela i-asparagus enokusetyenziselwa ngayo ukunciphisa ifuthe lokuchama ngaphambi kwexesha. Le ngcambu yemifuno inexabiso eliphezulu le-vitamin A enceda ekulawuleni i-testosterone kunye ne-vitamin C encedisa ekunyuseni ukubala kwesidoda kunye nokuphucula ukuhamba kwegazi kwilungu lobudoda.
- Bilisa iingcambu zezityalo kubisi kwaye ulisele kabini ngemini ukomeleza ulawulo lwakho kwezihlunu zepenile.
2. Iminqathe
Iminqathe ityebile kwi-beta-carotene kunye nee-antioxidants ezinceda ukuphucula amehlo akho kunye nokugcina ulusu olulungileyo. Iikherothi zilungile kwi-ejaculation ngaphambi kwexesha ngenxa yobukho be-carotenoids kunye ne-flavonoids ezonyusa kwaye zomeleze izihlunu zamalungu endoda.
- Yitya izaqathe ezibilisiweyo kunye neqanda kunye nobusi mihla le kwiziphumo ezilungileyo.
3. Ivatala
Ivatala ngokuqinisekileyo ilunyango olufanelekileyo ehlotyeni, kodwa, iziqhamo ezinamanzi ziyayiphucula ne-libido yakho. Oososayensi bafumanise ukuba ivatala inokunceda kwimveliso ye-L-arginine enokuthintela ukuphuma kwangaphambi kwexesha. Iqulethe i-phytonutrient ebizwa ngokuba yi-citrulline eyaziwayo ukwandisa i-libido.
- Ungazama i-watermelon enesuphu yejinja kunye netyuwa.
4. Ibhanana
Iibhanana zaziwa ngokuphelisa ukuqunjelwa, kodwa ubusazi ukuba inokuthintela ukuphuma kwangaphambi kwexesha? Akunjalo? Inyani kukuba iibhanana ziqulathe i-enzyme ebizwa ngokuba yi-bromelain eyaziwa ngokuthintela ukuphuma kwangoko kunye nokwandisa i-libido kwangaxeshanye.
- Iziphumo ezilungileyo, yiba neebhanana yonke imihla.
5. Ispinatshi
Enye yemifuno eluhlaza eluhlaza, isipinatshi sinokunceda ukulawula ukuphuma kwangaphambi kwexesha. Kungenxa yobukho be-folate, i-iron kunye ne-zinc, enceda ekunyuseni ukusebenza ngokwesondo, ngaloo ndlela yomeleza izihlunu zakho zepenile.
- Bandakanya ispinatshi kwindlela otya ngayo yonke imihla kangangoko.
6. Imbewu yamatswele aluhlaza
Imbewu ye-anyanisi eluhlaza ithathwa njenge-aphrodisiac kwaye iyaziwa ngokunciphisa ukuphuma ngaphambi kwexesha. Ezi mbewu zetswele zonyusa amandla kunye namandla omntu, yiyo loo nto imvumela ukuba andise amandla akhe ezesondo. I-anyanisi emhlophe ikwanyusa amandla ezesondo kwaye yomeleze amalungu okuzala endoda.
- Cola nje imbewu kwaye udibanise emanzini. Sela la manzi kathathu ngosuku ngaphambi kwesidlo sakho.
Funda kwakhona: Unyango lweNdalo oluNamandla olu-15 lokungasebenzi kakuhle kwe-Erectile
7. I-Ashwagandha
I-Ashwagandha okanye i-ginseng yaseIndiya sesinye ukutya sokunyanga iimpawu ezahlukeneyo zokuchama ngaphambi kwexesha. Le mifuno ye-ayurvedic ikwonyusa i-libido kwaye iphucule amandla engqondo avumela amadoda ukuba alawule i-ejaculation yabo ngcono kwaye andise ixesha lokwabelana ngesondo. I-Ashwagandha ikwonyusa amandla kwaye iyasebenza ekunyangeni ukungasebenzi kakuhle kwe-erectile.
8. Igalikhi
I-Garlic yenye into yokutya yokuthintela i-ejaculation ngaphambi kwexesha njengoko inceda ekunyuseni ixesha lokwabelana ngesondo ngaphandle kokuchitha ngaphambi kwexesha. Ii-clove zegalikhi ziqulathe iipropathi zokulwa neentsholongwane kunye nokuchasana ezinceda ekuphuculeni ukujikeleza kwegazi emzimbeni wakho kunye nokuzifudumeza ukufezekisa ukopisho.
- Unokuhlafuna ii-clove zegalikhi okanye uzifake kwi-ghee kwaye uzisebenzise kwisisu esingenanto kusasa.
9.Ijinja
Ijinja yonyusa ukujikeleza kwegazi emzimbeni, ngakumbi ukuhamba kwegazi ukuya kwiimisipha zepenile. Oku kwenza ukuba amadoda abe nolawulo olukhulu ngaphezulu kwe-ejaculation kwaye afudumeze umzimba, abangele ukuphuma kwegazi ngokukhawuleza. Ubusi buyaziwa ukuphucula amandla ejinja.
- Hlanganisa ijusi yejinja kunye nobusi kwaye unayo ngaphambi kokulala.
10. Iamangile
Ii-almonds ziyaziwa ukomeleza izihlunu ze-pelvic ezibuthathaka ngokuphucula iimpawu zesi sifo. Ezi ndongomane zibonelela ngethamo elikhulu levithamini E elinceda ekulinganiseni i-hormone ye testosterone njengamanqanaba asezantsi e-testosterone anokukhokelela kukungasebenzi kakuhle kwe-erectile engunobangela oqhelekileyo wokuphuma ngaphambi kwexesha.
11. Inyama yaseTurkey
Esinye sezizathu eziqhelekileyo zokuchithwa kwangaphambili kukudakumba. Njengoko uxinzelelo lukushaya, inqanaba le-serotonin kwingqondo liyehla.
I-Tryptophan yi-amino acid encedisa kwimveliso yeeproteni ezithile, ethi incede ekunyuseni isixa se-serotonin kwingqondo. Inyama yaseTurkey ngumthombo ogqwesileyo we-tryptophan, ngenxa yoko ukusetyenziswa kwe-turkey kuyonyusa amanqanaba e-serotonin kwaye kunokunceda ukuthintela ukuphuma kwangaphambi kwexesha.
12. Isikhova
Iicloves sesinye isinongo esikhuthazayo esinamandla esisebenza kakhulu emadodeni kuba sonyusa i-testosterone xa ityiwa ngesixa esincinci. Iziphumo zovavanyo lwe-50% ye-ethanolic extract of Syzygium aromaticum (clove) kwindlela yokuziphatha ngokwesondo kwiigundane zesilisa eziqhelekileyo 'ezipapashwe kwiphephancwadi le-BMC elongezelelweyo kunye nelinye iyeza libonakalise ukuba ii-clove zinokunceda ekukhawulezeni ngaphambi kwexesha ngokunciphisa ixesha lokuphuma emva kwexesha.
13. Isinamon
ICinnamon ine-cinnamaldehyde enokulinganisa iihomoni zesini emadodeni, ngaloo ndlela kuthintelwe ukuphuma kwangaphambi kwexesha. Ukuthintela ukuphuma kwangaphambi kwexesha ngoncedo lwe sinamon, thatha amacephe amabini we sinamon powder uyixube namanzi kwaye uyisebenzise kabini ngemini emva kokutya.
14. itshokolethi emnyama
Ngubani ongayithandiyo itshokholethi? Iphilile kwaye iyanceda ukuphucula imeko yakho ngokunciphisa uxinzelelo. Itshokholethi emnyama inokunceda ekulawuleni i-ejaculation ngaphambi kwexesha ngenxa yobukho be-L-arginine kunye ne-phenylethylamines.
- Yitya isilayi setshokholethi emnyama yonke imihla ukuthintela ukuphuma kwangoko kwangethuba.
15. Iavokhado
Ii-avocado zezinye ukutya okuphezulu okunokunceda ukulawula ukuphuma kwangaphambi kwexesha ngenxa yobukho beevithamini ezahlukeneyo kubandakanya ivithamin B, ivithamin C kunye novithamini K. Ezi vithamini zincedisa ekunikezelweni kwegazi kwilungu lobudoda kwaye ngokwendalo kunyanga ukuphuma kwangaphambi kwexesha.
- Yongeza ii-avocado kwisaladi yakho okanye kwii-smoothies.
Ukushwankathela...
Amadoda afumana ukunyuka ngaphambi kwexesha anokufumana oku kutya kungazukunyanga kuphela i-ejaculation ngaphambi kwexesha kodwa kuya kukubonelela ngesixa esaneleyo sezondlo. Ke ngoko yenza oku kutya njengokutya kwakho.
