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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke sijamelene nemicimbi efana nokushuka kunye nesikhumba esimnyama esiguqula ithoni yolusu lwethu ukuba ibe ngumthunzi okanye imibala emibini imnyama kunokuba injalo ngokwendalo. Ezi zithako zasekhitshini zokufumana ulusu olufanelekileyo, esiludwelise apha ngezantsi, ziya kukunceda ubuyele kwithoni yolusu lwakho ngaphandle kwexesha, kobu busika.
Asikukhuthazi ukungakhathali nangayiphi na indlela, eli nqaku limalunga nokubuyela kwithoni yoqobo yolusu ngaphambi kwawo wonke umonakalo, njengelanga kunye nongcoliseko, olunokwenza ukuba ulusu lwakho lubonakale lube mnyama kakhulu kunokuba kunjalo.
Ngoku, akukho mntu ufuna ukujonga ubumnyama kuneyona ithoni yesikhumba sayo. Oku kwenza yonke into inzima ngenene, ngakumbi ukuthenga imibala engafanelekanga yokwenza izinto. Ngesi sizathu, kungcono ukuzama ezinye izinto zekhitshi ezinokusebenzela ekunikezeleni ithoni efanelekileyo yesikhumba.
Ke, nazi zonke izithako zasekhitshini zokufumana ulusu olufanelekileyo ekhaya kobu busika. Thatha ujongo.
IHaldi (iTurmeric):
Hlanganisa i-haldi ngobisi oluhlaza (olungabilwanga) kwaye wenze intlama eshinyeneyo. Faka le ncam ebusweni nasentanyeni uze uyiyeke ide yome. Yisuse ngokuyihlikihla ngobunono, uhlambe ngamanzi adikidiki. IHaldi isetyenziselwe izizukulwana ukufumana isikhumba esikhanyayo. Oku kwenzeka kuba ineempawu zokulwa neentsholongwane ezisusa ubumdaka eluswini.
2. Umgubo wegram:
Hlanganisa umgubo wegram okanye i-besan ngamaconsi ambalwa amanzi e-rose kwaye wenze unobumba obunzima. Faka le nto kulusu lwakho kwaye uyiphulule ngobunono. Ishukumisi sokurabha kunye nokuthungwa kwe-besan kunceda ekususeni iiseli zolusu olufileyo ukuze zinike ulusu olulungileyo.
3. Sithandwa:
Ubusi buyindalo yendalo kwaye buyinto exfoliyo. Kuyanceda ukulahla iiseli zolusu olufileyo ngobunono, ngelixa ugcina ulusu lufumile.
Amaqanda:
Amaqanda asebenza njengesikhumba kwimaski. Thatha iqanda elimhlophe ulithambise ebusweni bakho. Yicime xa sele yomile. Oku kunceda ukulahla zonke iiseli zolusu olufileyo kunye nokungcola, okwenza ulusu lwakho lubonakale luqaqambile kwaye likhazimla.
5. Ubisi:
Iasidi ye-lactic ebisini inendlela yokwenza ulusu lukhanye, kwaye nayo inyani. Oku kulungele abantu abanesikhumba esiqhelekileyo. Ke, zama esi sithako sekhitshi kulusu olufanelekileyo ebusika.
6. Ubisi Cream:
Ukuba unesikhumba esomileyo, yiya kukhrimu wobisi, ngokuchasene nobisi. Oku kuya kuba neziphumo ezifanayo njengobisi kodwa ngomswakama ongaphezulu.
7. Ikofu:
Yenza i-scrub ngaphandle kwe powder yekhofi kunye neoli yeoli. Yithambise oku kulusu lwakho kwaye uyihlikihle, ukuze yonyuse ukujikeleza kwegazi kwaye incede ekususeni iiseli zolusu olufileyo. Oku kunceda ulusu olugugayo ngokunjalo, luyenze yomelele.
8. Ityuwa:
Ityuwa ine-esirhabaxa yokuthungwa enceda ekuncothuleni ubumdaka eluswini. Qiniseka ukuba ubumnene ngelixa usebenzisa ityuwa kulusu. Kungcono ukuyixuba nokuhlamba umzimba okanye neoyile.
9. Ikhadi:
I-asidi ye-lactic kwi-curd yenza ukuba ibe lukhetho olukhulu lokufumana ulusu olulunge ngakumbi ekhaya. Iziphumo zokupholisa i-curd zitsho zincede ekutshisweni lilanga.
Iviniga yeApple Cider:
Nciphisa iviniga yeapile cider emanzini kwaye uyisebenzise kulusu lwakho. Oku kulunge ngokwenene kulusu olusukiweyo. Kuya kufuneka uyenze yonke imihla ukuze ubone iziphumo. Isebenza njengeblitshi.
11. Ijusi yelamuni:
Le yeyona arhente inamandla yendalo. I-citric acid kwi-lemon inceda ukukhanyisa ithoni yesikhumba. Faka incindi yelamuni kulusu lwakho kwaye uyiyeke okungenani imizuzu eli-10. Isenokuziva ngathi sincinci. Oku kuthetha ukuba iyasebenza.
Oats:
Eli nyango lasekhaya lokulunga lilungile kulusu olubuthathaka. Hlanganisa i-oats eyimpuphu emanzini kwaye uyihlikihle ebusweni bakho. Ukuba unesikhumba esomileyo, unokusebenzisa ubisi endaweni yamanzi.
13. Imbewu yeFenugreek (Methi):
Imbewu ye-methi etyumkileyo inokwenza isikrufu esihle ukuba sisetyenziselwe ubuso. Cwina imbewu emanzini ubusuku bonke ngaphambi kokuba uyisebenzise, ukuze imbewu ithambe kwaye ikuncede ufumane ithowuni yolusu efanelekileyo.
Iswekile:
Hlanganisa ushukela oluyimpuphu kunye neoyile efana neoyile yealmondi okanye ioyile yomnquma ukwenza isenzo esikhuphayo sokukhanyisa ulusu kunye nemilebe. Olu lolunye lwezona zilungiso zilungileyo zasekhaya zokulunga.
Iitapile:
Iitapile zinezondlo kuzo ezinceda ukuba iblitshi ibe lula ngolusu. Sisenzo esimdaka sokubumba mhlophe esenza ukuba sigqibelele ukusetyenziswa kwindawo ebuthathaka yangaphantsi kwamehlo kwaye inokusetyenziswa kakhulu ukususa izangqa ezimnyama zangaphantsi kwamehlo. Kule nto unokuyixobula iitapile kwaye usike kwizilayi kwaye uzibeke kwaye uzishiye kangangemizuzu eyi-15-20.
