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Izinwele ezingafunekiyo, ngakumbi ebusweni, yingxaki eqhelekileyo abajamelana nayo uninzi lwabasetyhini. Nangona kukho iindlela ezahlukeneyo ezikhoyo zokuphelisa iinwele zobuso ezinjengokuthambisa, ukunyanga i-laser kunye nokufaka umsonto, iziphumo zezokwexeshana. Kwaye, ngamanye amaxesha, banokonakalisa ulusu lwakho. Ke, kuhlala kukhetho oluhle ukuhamba ngendlela yendalo.
Ukuthetha ngeendlela zendalo zokulahla iinwele zobuso, ngaba ukhe wacinga ngokunika amayeza asekhaya ukuzama? Ewe, uya kumangaliswa kukwazi ukuba kukho izinto ezininzi ekhitshini lakho eziye zafakazelwa ukuba zezona zisusa iinwele zobuso.
Ke, ukuba ujonga iingcebiso zokulahla iinwele zobuso, zama la malungiselelo endalo akhankanywe ngezantsi:
1. I-Aloe Vera kunye nePapaya
Ipapaya iqulethe i-enzyme ebizwa ngokuba yipapain encedisa ekususeni iinwele zobuso ezingafunekiyo. [1] Ngapha koko, i-aloe vera yaziwa ngokuba yondla ulusu lwakho kwaye luyenze ithambe kwaye igude. Kukwaziwa nangokunqanda ukukhula kweenwele ebusweni xa kusetyenziswa ngokudibanisa nepapaya.
Izithako
- 2 tbsp ijeli vera gel
- 2 tbsp papaya pulp
Indlela yokwenza
- Yongeza i-aloe vera yejel esandula kutsalwa kunye nepapaya pulp kwisitya.
- Hlanganisa zombini izithako ukwenza unamathisele.
- Faka uncamathiselo ebusweni bakho.
- Yiyeke malunga nemizuzu engama-20 okanye ide yome ngokupheleleyo.
- Yihlambe ngamanzi abandayo.
- Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.
2. Ijusi yelamuni kunye neSwekile
Ijusi yelamuni yenza iblitshi emnene kwaye ikhanyise ithoni yakho yolusu. Kuyanceda ukususa iinwele zobuso xa zisetyenziswa ngokudibanisa neswekile. [Mbini]
Izithako
- 2 tbsp ijusi yelamuni
- 2 tbsp iswekile
Indlela yokwenza
- Hlanganisa zombini izithako kwisitya.
- Fudumeza lo mxube okwemizuzu embalwa kwaye uvumele ukuba uphole.
- Faka uncamathele kwindawo echaphazelekayo. Vumela ukuba yome.
- Yihlambe ngamanzi abandayo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
3. Iqanda elimhlophe kunye neCornstarch
Ukuncamathela kwindalo, amaqanda amhlophe lukhetho olusemagqabini lokususa iinwele zobuso ezingafunekiyo ngelixa umbona usinika ukungaguquguquki okutyebileyo nokugudileyo, ukwenza ukususwa kweenwele zobuso kube lula.
Izithako
- Iqanda eli-1
- 1 tsp ingqolowa
- 1 tbsp iswekile
Indlela yokwenza
- Yahlula i-yolk yeqanda kumhlophe. Lahla isikhupha uze udlulisele umhlophe kwisitya.
- Yongeza i-cornstarch kunye noshukela uze udibanise kakuhle.
- Faka uncamathele kwindawo echaphazelekayo. Vumela ukuba yome.
- Yihlambe ngamanzi abandayo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
4. Oatmeal kunye neBhanana
I-Oatmeal iqulethe ii-antioxidants ezinamandla ezinciphisa ukubomvu kwesikhumba kunye nokutshiza. Iqulethe iipropathi ezinomtsalane ezinceda ukugcina ukufuma kulusu lwakho. I-Oatmeal kunye nebhanana zenza ipakethi efanelekileyo yokususa iinwele ebusweni. [3]
Izithako
- 1 tbsp oatmeal
- 1 tbsp banana umgubo
Indlela yokwenza
- Kwisitya, yongeza i-oatmeal kunye ne-banana pulp kwaye udibanise zombini izithako kakuhle.
- Faka lo mxube ebusweni bakho.
- Yiyeke kangangemizuzu eli-15 emva koko uyihlambe ngamanzi abandayo.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
5. Ubusi, iTurmeric, kunye neRosewater
I-Turmeric ineempawu zokulwa ne-antibacterial kunye ne-antiseptic ezinceda ekususeni iinwele zobuso. [4] Ungayisebenzisa ngokudibanisa nobusi kunye ne-rosewater.
Ubusi bunezinto ezintle zokuthambisa ulusu. Kwelinye icala, i-turmeric ineempawu zokulwa neentsholongwane kunye nokubola okunceda ekuthomalaliseni ulusu kunye nokususa iinwele zobuso.
Izithako
- 1 tbsp ubusi
- 1 tsp umgubo we-turmeric
- 1 tbsp i-rosewater
Indlela yokwenza
- Yongeza ubusi kunye ne-turmeric powder kwisitya kwaye udibanise uze ufumane unobumba oluhambelanayo.
- Emva koko, yongeza amanye amanzi e-rose kuwo kwaye udibanise kakuhle.
- Faka incam ebusweni bakho kwaye uyiyeke kangangemizuzu engama-20.
- Yihlambe ngamanzi abandayo kwaye uyiphathe yomile.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
6. Ijusi yamatswele kunye namagqabi eBasil
Olu lolona nyango lulungileyo lokususa iinwele ebusweni. Nangona incindi yetswele yaziwa njengokukhuthaza ukukhula kweenwele, xa isetyenziswa ngokudibanisa namagqabi e-basil, iyaziwa ukunciphisa ukukhula kweenwele.
Izithako
- 2 tbsp ijusi yetswele
- Iqaqobana lamagqabi e-basil
Indlela yokwenza
- Sika amatswele kwaye uwaphule amagqabi e-basil. Gaya zombini izithako kunye ukuze wenze unobumba. Yongeza amanzi amancinci xa kukho imfuneko.
- Faka le ncam kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-20.
- Hlamba ngamanzi.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
7. IPapaya Pulp
Ipapaya iqulethe i-enzyme ebizwa ngokuba yipapain encedisa ekususeni iinwele zobuso ezingafunekiyo. [1]
Izithako
- 2 tbsp papaya pulp
- kunye ne-frac12 tsp turmeric powder
Indlela yokwenza
- Gaya zombini i-papaya pulp kunye ne-turmeric powder ukwenza intlama egudileyo.
- Faka le ncam kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-20.
- Hlamba ngamanzi abandayo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
8. Ubisi kunye nerhasi
Ubisi nerhasi zombini ziyaziwa ngokuncamathela ebusweni bakho xa zisetyenziswa ngokwezihloko. Kwaye, xa lo mxube ucociwe, oko kudla ngokususa iinwele zobuso kunye neeseli zolusu olufileyo.
Izithako
- 2 tbsp ubisi
- 2 tbsp irhasi yomgubo
- 1 tsp ijusi yelamuni
Indlela yokwenza
- Yongeza ubisi kunye nomgubo werhasi kwisitya kwaye udibanise de ufumane unobumba ongaguquguqukiyo.
- Emva koko, yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.
- Faka isicelo sokuncamathisela ebusweni bakho uze usishiye kangangesiqingatha seyure.
- Yihlambe ngamanzi abandayo kwaye uyome.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
9. Iapilkosi & nobusi
Iipilkosi ngumthombo obalaseleyo wee-antioxidants ezinceda ekususeni iinwele zobuso ngokufanelekileyo. Ungayidibanisa nobusi kulusu oluthambileyo nolukhanyayo. [5]
Izithako
- 2 tbsp umgubo weapilkosi
- 1 tbsp ubusi
Indlela yokwenza
- Kwisitya, yongeza umgubo weapilkosi kunye nobusi kwaye udibanise zombini izithako kakuhle ukuze wenze umxube ofanayo.
- Faka lo mxube ebusweni bakho.
- Yiyeke kangangemizuzu eli-15 emva koko uyihlambe ngamanzi afudumeleyo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
10. Iigalikhi
Ityebile ku-vitamin C, ikonofile iyaziwa ngokususa iinwele zobuso. Unokwenza i-garlic eyenziwe ngekhaya ngokugaya ii-clove zegalikhi ezingcolileyo ngamanzi amancinci. Abo banesikhumba esinovakalelo kufuneka bayeke ukusebenzisa igalikhi ebusweni babo.
Isithako
- 1 tbsp igalikhi
Indlela yokwenza
- Thatha isixa sesisa segalikhi kwaye uyisebenzise kwindawo echaphazelekayo.
- Thambisa ngobunono malunga nemizuzu emi-5 emva koko uyiyeke eminye imizuzu engama-30.
- Yicime ngamanzi adikidiki.
- Faka into yokuthambisa.
- Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.
11. IGelatin & Ubisi
I-Gelatin kunye ne-milk paste zinamathele kakhulu kwaye ngenxa yendalo, ikuvumela ukuba ucofe iinwele zobuso ngokufanelekileyo ekhaya ngaphandle kokubangela ulusu okanye irhes.
Izithako
- 1 tbsp igelatin engafunekiyo
- 3 tbsp ubisi
- & frac12 tsp yejusi yelamuni
Indlela yokwenza
- Hlanganisa zombini i-gelatin kunye nobisi kwisitya ukuze wenze unamathisele.
- Emva koko, yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.
- Yitshise kancinci.
- Faka incam eshushu kwindawo echaphazelekayo kwaye uyivumele yome. Qinisekisa ukuba uncamathiselo alutshisi kakhulu kwaye lunokufakwa ebusweni.
- Yicime kwaye uqhubeke nokufaka isithambisi.
- Phinda le nto xa kufuneka iziphumo ezingxamisekileyo.
12. I-Spearmint Tea
Ikwabizwa ngokuba yi-Mentha spicata, i-spearmint ilawula ukuveliswa okugqithisileyo kwe-androgen, oko ke kuthintela ukukhula kweenwele zobuso. Ungasela iti yesparmint okanye uyisebenzise ebusweni.
Izithako
- Iqaqobana lamagqabi omkhonto
- Iikomityi ezine zamanzi
- 2 tbsp ubisi
Indlela yokwenza
- Yongeza amanzi kunye namagqabi omkhonto kwipani yokufudumeza.
- Yibilise kancinci. Ukucoca amanzi.
- Yongeza ubisi kuyo kwaye udibanise kakuhle kwaye uyisebenzise kwindawo echaphazelekayo.
- Thambisa ngobunono malunga nemizuzu emi-5 emva koko uyiyeke eminye imizuzu engama-30.
- Yicime ngamanzi adikidiki.
- Faka into yokuthambisa.
- Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.
13. Ijusi ye-Orenji kunye neLemon Peel Powder
Ijusi ye-orenji, xa idityaniswe nomgubo welemoni, yenza incam encangathi ekuvumela ukuba ucofe iinwele zobuso ngokufanelekileyo ekhaya ngaphandle kokubangela ulusu okanye irhashalala.
Izithako
- 2 tbsp ijusi yeorenji
- 2 tbsp ilamula yomgubo wexolo
Indlela yokwenza
- Kwisitya, yongeza ijusi yeorenji kunye nelemon peel powder.
- Hlanganisa zombini izithako kakuhle ukwenza umxube ohambelanayo.
- Faka lo mxube ebusweni bakho.
- Yiyeke kangangemizuzu eli-15 emva koko uyihlambe ngamanzi afudumeleyo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
14. Imbewu yeFenugreek kunye nePowder yeGram yeGreen
Imbewu yeFenugreek yaziwa ngokususa ngokufanelekileyo iinwele zobuso kunye nokulawula ukukhula okungaqhelekanga kweenwele ebusweni. Unokwenza ipakethi eyenziwe ekhaya usebenzisa imbewu yefenugreek unama kunye nomgubo wegrama eluhlaza.
Izithako
- 2 tbsp imbewu yefenugreek
- 2 tbsp umgubo wegrama eluhlaza
Indlela yokwenza
- Gcoba imbewu ye-fenugreek ngobusuku bonke. Khupha amanzi kusasa kwaye usile imbewu ngamanzi amancinci ukwenza intlama.
- Yongeza umgubo wegram eluhlaza kuyo ukuze wenze uncamathiselo olungagungqiyo.
- Faka lo mxube kwindawo echaphazelekayo uze uyiyeke kangangemizuzu eli-15.
- Yihlambe ngamanzi abandayo.
- Phinda oku kabini okanye kathathu ngeveki kwiziphumo ozifunayo.
15. I-oyile yeLavender ebalulekileyo kunye neoyile yomthi weti
I-lavender yeoyile efunekayo kunye neoyile yomthi weti zombini zineempawu ze-antiandrogenic ezinceda ngokukuko ekunciphiseni ukukhula kweenwele zobuso. [6]
Izithako
- 2 tbsp lavender kubalulekile ioyile
- 2 tbsp ioyile yomthi weti
Indlela yokwenza
- Hlanganisa zombini izithako kwisitya.
- Faka isicelo somxube weoyile kwindawo echaphazelekayo.
- Yiyeke malunga nesiqingatha seyure.
- Yihlambe ngamanzi abandayo.
- Phinda oku kathathu ngeveki kwiziphumo ozifunayo.
- [1]UBertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… uMarotta, F. (2016). Iziphumo zesondlo esilawulwa ngumgangatho se-nutraceutical kwizimpawu zokuguga zolusu: Ulawulo lwe-antioxidant, ulawulo oluyimfama kabini. Amayeza ovavanyo kunye nonyango, 11 (3), 909-916.
- [Mbini]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
- [3]UMeydani, M. (2009). Isibonelelo sezempilo esinokubakho se-ahordhramide ye-oats. Ukuphononongwa kwesondlo, 67 (12), 731-735.
- [4]IPrasad, S., kunye neAggarwal, B. B. (2011). I-Turmeric, i-spice yegolide. Unyango lwe-InHerbal: Biomolecular and Aspects Aspects. Uhlobo lwe-2. Icandelo leCRC / iTaylor kunye neFrancis.
- [5]IBansal, V., Medhi, B., kunye noPandhi, P. (2005). Ubusi - iyeza eliphinde lafunyanwa kunye nokusetyenziswa kwalo kunyango. Kummandu iJenali yezonyango (3 (3), 305-309.
- [6]UTirabassi, G., Giovannini, L., Paggi, F., Panin, G., Panin, F., Papa, R., ... kunye neBalercia, G. (2013). Ukusebenza okunokubakho kweoyile yeLavender kunye neyeTi kunyango lwabasetyhini abancinci abachaphazelekayo yi-hirsutism ye-idiopathic. Ijenali yophando lwe-endocrinological, 36 (1), 50-54.