Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukubonakaliswa kwimitha yelanga engqindilili kunokubangela ilanga. Ukuvezwa kakhulu yimitha yelanga kunokubangela imibimbi, ukuguga, amabala, ukubala kunye nomhlaza wolusu. Ngethamsanqa kukho olona nyango lusemgangathweni lokususa i-sun tan ebusweni kunye nokuveza ulusu elangeni. Ulusu luyanceda ukukhusela amalungu angaphakathi ekonzakaleni, kubushushu nakwizifo kwaye luyanceda nasekupheliseni inkunkuma ngohlobo lokubila. Ke kubalulekile ukuba ukhusele ulusu lwakho xa usiya elangeni.
Ulusu lwethu luqukethe i-pigment ebizwa ngokuba yi-melanin eveliswa ziiseli ezikhethekileyo ezibizwa ngokuba yimelanocytes. I-melanin ikhusela umzimba wethu ngokufunxa imitha yelanga eyingozi. Xa umzimba wethu ubhenceka kwimitha egqithisileyo evela elangeni, umzimba uvelisa ngakumbi i-melanin eluswini ukulwa nomonakalo obangelwe yimitha kunye nokukhusela ulusu. Ukuba i-melanin engaphezulu iveliswa, ikhokelela kulusu lokumnyama kunye nobumnyama.
I-10 yeeNdawo zoBusuku zeNdalo eziHlolo ezizenzekelayo zeNdalo zazo zonke iindidi zolusu
Ehlotyeni ingxaki ye-suntan ingaphezulu. Kungcono ukunqande ukufunxwa ngokuthintela ukubekwa elangeni ikakhulu ukusuka kwi-11 kusasa ukuya kwi-4 ngokuhlwa. Kukho iindidi ngeendidi zeekhrim ezikhoyo kwintengiso ukuze zisuse okanye zikhanyise ukukhanya kwelanga. Ezinye zeekhrimu zokususwa kwelanga zinokuba nemixholo engaphilanga kulusu lwakho. Banokuba babiza kakhulu. Ezinye iikhrimu zinokuwonyusa umonakalo kulusu esele lubalekile. Ke, kuya kufuneka ukhethe amayeza endalo kulusu olushunqiweyo olukhuselekileyo kwaye alunamachiza.
Indlela yokunciphisa ilanga? Namhlanje, uBoldsky uza kwabelana nawe ngamayeza afanelekileyo okususa i-sun tan ebusweni kunye nolunye ulusu olubonakalisiweyo. Ungabuyisa ubulungisa bendalo ngokuzama amayeza afanelekileyo asekhaya.
Jonga ezinye zeengcebiso ezenziwe ekhaya zokulahla i-sun tan.
Ikhukhamba kunye neJusi yeLemon
Le yenye yeendlela eziqhelekileyo ezisetyenziselwa i-sun tan. Thatha icephe lejusi yekhukhamba uze uyixube nencindi yesiqingatha selamuni. Yongeza i-pinch ye-powmered turmeric kwiijusi uze wenze unamathisele. Yisebenzise kwimimandla echaphazelekayo yolusu. Shiya lo mxube kulusu kangangemizuzu engama-20 kwaye uyihlambe ngamanzi. Ijusi yekhukhamba iya kubonelela ngesiphumo sokupholisa kunye ne-asidi ye-citric ekhoyo kwimon ye-lemon njenge-bleach kwaye inceda ukususa i-tan.
I-Aloe Vera Gel
Le yenye yezona zilungiso zilungileyo zasekhaya ukususa ilanga elangeni ebusweni. Intlama engaphakathi kwamagqabi esityalo se-Aloe Vera sisixhobo esihle sokususa i-tan. Yisebenzise kwiindawo ezihluziweyo. Sebenzisa ijeli entsha kumagqabi ukufumana iziphumo ezikhawulezayo. Faka ijeli ubusuku bonke ukunciphisa ukucola kombala.
Ubisi kunye neJusi yeLemon
Ungayinciphisa njani i-sun tan kulusu lobuso? Oku kunika isiqabu esikhawulezileyo kulusu lwakho olushunyiweyo. Unokufaka umxube wobisi oluhlaza, ijusi yelamuni kunye nepinki yeturmeric. Ubisi lubonelela ngokuhlanjululwa kolusu kwaye luyathomalalisa ulusu. Ijusi yelamuni yonyango lwendalo kwilanga. Shiya lo mxube eluswini de wome emva kwemizuzu engama-20 emva koko uhlambe.
I-Curd kunye neJusi yeTamatato
Izinto ezichasayo kwiitumato zenza ukuba ulusu lucace kwaye curd inciphisa ukushuka. Yenza isincamathelisi setumato esitsha kwaye wongeze ngecephe leyogathi kuso. Baxube ukuba benze unobumba olugudileyo kwaye ulisebenzise kwindawo leyo ichaphazeleka ku-tan. Yongeza amathontsi ambalwa ejusi yelamuni kumxube ukufumana iziphumo ezikhawulezayo nezingcono. Hlamba lo mxube ngamanzi emva kwesiqingatha seyure.
Umgubo weGram, Umxube weRosewater
Olu lolunye lwezona zilungiso zilungileyo ekhaya xa ulusu lutshatiwe. Xuba icephe lomgubo we gram kunye icephe elinye lamanzi e rose kwaye wenze uncamathiselo obhityileyo. Yisebenzise ebusweni, ezandleni nakwezinye iindawo ezichaphazelekayo zomzimba. Hlamba ngamanzi adikidiki emva kwemizuzu engama-20. Amanzi e-Rose aya kususa isiphumo esibi sobushushu belanga kulusu kwaye aya kubonelela ukuphola kulusu. Umgubo weGram usebenza njengokukhuhla kunye nokubonelela ngeeproteni eziyimfuneko kulusu.
Ubisi kunye neTurmeric
Le yenye yezona ndlela zisebenzayo zendalo zokususa i-sun tan. I-Turmeric inezixhobo ezichasene ne-septic kwaye isetyenziswa kumayeza ahlukeneyo okuphucula ulusu. Xuba iitispuni ezimbini zobisi kunye nesiqingatha setispuni yempuphu ye-turmeric ukwenza uncamathiso kwaye ulusebenzise kwiindawo ezinesikhumba. Yihlambe ngamanzi emva kwemizuzu engama-20 ukufumana ulusu olukhangeleka lutsha.
I-Sandalwood, Umxube weRosewater
Isalwoodwood ibonelela ukuphola kulusu. Yenza isincamathelisi esityebileyo nge-sandalwood powder kunye namanzi anyukayo kwaye uwasebenzise kumalungu omzimba achaphazelekayo. Emva kweyure enye hlamba iindawo ngamanzi.
Iamangile kunye nobisi
Ubisi lusebenza njengesicoci kunye nevithamini E kwiiamangile kunceda ukunciphisa ifuthe le-tan. Yenza unobumba lweeamangile kwindawo yokusila. Xuba nobisi kwaye uthambise kwiindawo ezishukileyo zomzimba .. Hlamba ngamanzi afudumeleyo e-luke emva kwemizuzu engama-30.
Amanzi ecoconut
Faka amanzi amatsha ecoconut ngaphezulu kweendawo ezishushu zelanga kwaye uyiyeke yome. Phinda inkqubo ubuncinci amaxesha amathathu kwisithuba semizuzu engama-30. Hlamba iindawo ezifakiweyo ngamanzi abandayo emva kwesiqingatha seyure. Phinda inkqubo yeentsuku ezimbalwa ukubuyela kulusu lwakho oluqhelekileyo.
Iyogathi kunye neJusi yeOrange
I-Vitamin C kunye ne-alpha hydroxyl acid ekhoyo kwijusi yeorenji inceda ekupheliseni i-tan. Iasidi ye-lactic ekhoyo kwiyogathi ikhanyisa isikhumba esimnyama. Hlanganisa kunye nenani elilinganayo lejusi leorenji kunye neyogathi kwaye uyisebenzise ekunyangeni ilanga.
Ubusi kunye neJusi yeLemon
Ubusi bunamandla okuphilisa kwaye sisithambisi esihle. Incindi yelamuni iyeyike isikhumba ukuze isuse ulusu. Hlanganisa ubusi kunye nejusi yelamuni kwiindawo ezilinganayo kwaye ufake isicelo sokususa i-tan kunye nokufumana ulusu olujongeka kakuhle. Ubusi yeyona iyeyona ifumileyo yokuthambisa kwaye yenye yezona zilungileyo zendalo zokutshiswa lilanga ebusweni.
Ukutya kwe-Oat kunye ne-Butter Milk
I-Oatmeal ibonelela ngesondlo kulusu kwaye ibhotolo yebhotolo ithoba ulusu kwaye iblitshi kulusu. Hlanganisa i-buttermilk entsha kunye ne-oatmeal powder kwaye usebenzise le ncamathela kwiindawo ezisikiweyo. Esi sixhobo siza kususa iitani ngokukhawuleza. Gcina umxube ufakwe iyure enye kwaye uhlambe ngamanzi.
Iitapile kunye neLemon
Cima ulusu lweetapile kwaye usile iitapile ezintsha ukwenza uncamathele kwi-blender. Hlanganisa ijusi yelamuni kunye neetapile kunye nokufaka umxube kwiindawo ezichaphazelekayo. Shiya umxube emzimbeni imizuzu engama-30 kwaye uwuhlambe ngamanzi abandayo.
Ipapa egayiweyo kunye nobusi
Iipapayas ezicujiweyo zinceda ulusu ukuba lususe-ubusi kwaye ubusi obukhoyo kumxube bunyakamisa ulusu. IPapaya ihlambulula ulusu.
I-Saffron kunye neCream Milk
Yenza uncamathiselo kokhilimu wobisi omtsha kunye nesafron ngokufaka isafron kwikhrimu ubusuku bonke. Ngentsasa elandelayo faka lo mxube kwi-tan. Oku kuya kunika iziphumo ezilungileyo. Uya kubona ukuba umbala wakho uphuculwe sesi sixhobo.
I-Sesame yeMbewu yeoyile kunye neoyile yeAlmond
Hlanganisa iindawo ezi-4 zeoyile yembewu yesesame, icandelo elinye leoyile yealmond kunye nenxalenye yeoyile yomnquma. Faka le oli ebusweni bakho kangangemizuzu engama-20 kwaye uyihlambe ngesepha ethambileyo. Oku kuyakubuphucula ubume bakho.
