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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukunxiba rhoqo kunye nokuqhekeka kwedolo kukukhokelela kwintlungu yamadolo, imeko eqhelekileyo yonyango efuna ukuhoywa kwangoko. Le ntlungu inokufunyanwa nangubani na kubantu abadala, kubantu abadala nakwabantwana.
Abasetyhini basemngciphekweni wentlungu yamadolo kunamadoda. Indawo ngqo yeentlungu zedolo zinokwahluka phakathi kwabantu. Iintlungu zingavela nakweyiphi na into eyakhiwe ngamathambo edibeneyo, idolo cap, iigaments kunye ne-cartilage.
Iintlungu zedolo zinokufakwa kwindawo okanye zisasazeke edolweni. Ubunzima beentlungu buyahluka ukusuka kwi-ache encinci ukuya kwiintlungu ezinzima kunye nezikhubazayo.
Ubuhlungu emadolweni bunokubangelwa kukungasebenzi kakuhle kwethambo kunye nokunxiba kunye nokudiliza okwenzeka ngenxa yokuguga. Ezinye zezinye zezizathu zentlungu yamadolo zibandakanya ukwaphuka, ukonzakala kwe-ligament, ukulimala kwe-meniscus, ukususwa kwamadolo kunye nokuqina kwilungu ngenxa yeemeko ezifana ne-arthritis okanye i-lupus.
Intlungu yamadolo inokunyangwa ngokufanelekileyo ngoncedo lwamayeza asekhaya anokunika isiqabu esihle kule ntlungu.
Kweli nqaku, sidwelise olona nyango lwasekhaya lubalaseleyo lweentlungu zedolo. Funda ngakumbi ukuze wazi malunga nezonyango oluphezulu lwamadolo
1.Ijinja:
Uphando lubonakalisile ukuba ijinja inokuchaphazela iinkqubo ezithile zokukrala kwinqanaba leselula. Ijinja yaziwa ngokuba ne-anti-inflammatory, anti-ulcer kunye ne-antioxidant kunye nenani elincinci lepropathi ye-analgesic.
2. Ilamuni:
Iitoni zelamuni ziyaziwa njengezityebi kwiipropathi ezichaseneyo nokudumba kunye neentsholongwane ezinokuthomalalisa imithambo yegazi kunye neentlungu zentliziyo. Oku kwenza iilamuni zisebenze kakhulu kwimeko yeentlungu ezidibeneyo okanye unyango lweentlungu.
3. I-oyile yemastadi:
Kwiipuni ezimbini zeoli ye-mustard, yongeza i-clove yegalikhi kwaye uyigaye ide igalelwe igalikhi. Hluza ioyile kwaye uhlikihle idolo elichaphazelekayo ngokunyakaza okujikelezayo kwesandla. Olu lolunye lwezona zilungiso zilungileyo zasekhaya zentlungu yamadolo.
4. Iviniga yeApple Cider:
I-Apple cider viniga yaziwa njengeluncedo kunyango lwentlungu edibeneyo kunye nentlungu yokudumba. Oku kunceda ekupheliseni isifo samathambo kunye nezinye iingxaki zokuhamba ngokudibeneyo.
5. I-Epsom Ityuwa:
Ukuntywila emanzini afudumeleyo nge-epsom yetyuwa kunokunceda ekuthomalaliseni izihlunu kunye nokukhulula amalungu aqinileyo.
6. Isiphithiphithi:
I-Turmeric iqulethe i-curcumin ebanga ukunciphisa iintlungu, ukudumba kunye nokuqina okuhambelana nesifo samathambo.
7.I-Omega-3 Fatty Acid:
Oku kwaziwa ukunceda ukunceda impilo edibeneyo. I-Omega-3 fatty acids inokunciphisa iimpawu zokuqina kwentsasa, ithenda okanye ukudumba kwamalungu kunye nentlungu edibeneyo.
Ukutya okunotye kakhulu ngeCalcium:
Yindibaniselwano ye-collagen kunye ne-calcium enika ithambo ukuba bhetyebhetye kunye namandla. Ukubandakanya ukutya okune-calcium eninzi ekutyeni kwakho kuyaziwa ukuthintela iintlungu zedolo kunye nokubonelela ngamandla.
9. Iphayinaphu:
Iinanapple iqulethe i-bromelain, eyiprotheni yokwetyisa iprotein elungileyo ekunciphiseni amanqanaba okuvuvukala. Olu lolunye lonyango lwendalo oluphezulu lweentlungu zedolo.
10. Iikherothi:
I-grate 2 iminqathe kwaye ungeze ijusi yelamuni ukuyidla iluhlaza. Kuyanceda ukugcina impilo yeethambo kunye nokuthomalalisa iintlungu.
11. Imbewu yeFenugreek emanziweyo
Esi sixhobo sinokunika isiqabu kwangoko kwiintlungu zedolo. Gcoba iipuni ezimbini zembewu yefenugreek emanzini ebusuku. Zithintele ukuba uzisebenzise kusasa kwaye uphilise amalungu akho.
12. Itswele:
Itswele linceda ngempumelelo ekulweni nokudumba. Kuyanceda ekunikeni isiqabu kwiintlungu zesifo samathambo kunye nokudumba.
13. Ioyile yeCoconut:
Faka ioyile yekhokhonathi efudumeleyo kwiindawo zakho zokudibanisa. Ngokwenza njalo, kuya kunciphisa ukudumba, ukudumba kunye nokunciphisa uxinzelelo kumalungu.
14. Ipepile yaseCayenne:
ICapsaicin sisixhobo esisebenzayo esifumaneka kwipepile ye-cayenne kwaye oku kuyasebenza ekupheliseni iintlungu ngokudambisa imithambo-luvo yeemvakalelo.
15. Kushushu kwaye kuyabanda Compress:
Ukufaka isicelo sepakethi yomkhenkce okanye ibhegi yemifuno ekhenkcezisiweyo kunokunceda ukuphazamisa iindawo ezichaphazelekayo ezibangelwa ziintlungu ezidibeneyo. Olu nyango lunokunciphisa ukudumba, esona sizathu siphambili sentlungu ye-arthritis.
Umthambo:
Ukuzivocavoca umzimba kuya kunceda ekomelezeni umsipha oxhasa idolo kwaye ugcine uguquguqukayo.
17.Iyoga:
Ukwenza i-yoga kunokunceda ekuthinteleni iingxaki zamadolo kunye nezinye izifo ezikunceda uphinde ufumane amandla kunye nokuguquguquka emva kokonzakala.
18. Isinamoni iinanapple Smoothie:
Le smoothie igcwele izondlo eziyimfuneko kwiitoni zakho kunye nemisipha kwaye oku kuyanceda ekunyangeni amathambo abuhlungu. Esi siselo sikwakhuthaza ukuma kakuhle kwaye sinokubonelela ngenkxaso xa sihamba, sixhuma okanye sibaleka.
