Unyango lweNdalo olu-18 lokususa iringi emnyama ngakuMlomo

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

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Ungaphoswa

Ekhaya Ubuhle Ukunyamekelwa komzimba Ukhathalelo lomzimba oi-Amrutha Nair Ngu UAmrutha Nair | Ukuhlaziywa: NgoLwesithathu, Matshi 11, 2020, 15:50 [IST]

Uninzi lwethu lujamelana nengxaki yokungalingani kwesikhumba, ngakumbi ebusweni. Inokuthi ibonakale ngakumbi xa ibonakala kwiindawo ezijikeleze umlomo wakho. Oku kunokwenzeka ngenxa yokutshintsha kwemozulu okanye ngenxa yokunqongophala kokuthanjiswa okufanelekileyo, njengoko indawo ejikeleze umlomo ithambekele ekubeni yome ngokukhawuleza.



Ngoku kuphakama umbuzo wokuba ungazisusa njani ezi zinto. Kukho amayeza endalo onokuthembela kuwo ukuze ulahle la makhonkco amnyama okanye ukubala kwesikhumba emlonyeni. La mayeza endalo anokulungiswa ngokulula ekhaya kwaye asetyenziswe nangaliphi na ixesha onalo.



Unyango lweNdalo

Makhe sijonge ukuba zeziphi na ezi ndlela zokunyanga kunye nendlela yokunyanga.

1) Ialam kunye nobusi

Ubusi sisixhobo esidaliweyo esinceda ekuthomalaliseni ulusu kunye nokulugcina lufumile. Ikwathintela ulusu kwimibimbi kwaye igcine ukulingana kwepH kwesikhumba. [1] Ilamuni ine-vitamin C enceda ekunyangeni ukunyuka kwamafutha. [Mbini]



Izithako

  • 1 tbsp ijusi yelamuni
  • 1 tbsp ubusi

Indlela yokwenza

  • Kwisitya, yongeza ijusi entsha kunye nobusi obuhlaza.
  • Hlanganisa zombini izithako kakuhle.
  • Yithambise apha emlonyeni wakho apho unesikhumba esimnyama.
  • Lindela imizuzu eyi-10-15.
  • Yisuse usebenzisa amanzi ashushu kwaye uyome.
  • Phinda oku kube kanye ngeveki kwiiveki ezimbalwa.

2) Ijusi yetumato

Utamatisi uthathwa njengenye yezona zinto zibalaseleyo zendalo ezinokunceda ekususeni ibala kulusu.

Isithako

  • I-2-3 tsp yejusi yetumato

Indlela yokwenza

  • Sika iitumato ezinobungakanani obuphakathi zibe ziingceba ezimbini.
  • Cinezela ukuba bakhuphe incindi entsha kuyo.
  • Faka le nto emlonyeni wakho kwaye ugcine imizuzu engama-20.
  • Yihlambe ngamanzi aqhelekileyo.
  • Faka isicelo kanye ngemini.

3) Iitapile

Iitapile zisebenza ngokukuko ekususeni ibala kulusu olubuthathaka. Iipropati zeebhatata zinceda ekususeni amabala amnyama ajikeleze umlomo.

Isithako

  • 1 iitapile

Indlela yokwenza

  • Thatha iitapile ezinobungakanani obuphakathi kwaye usike kubini.
  • Thatha enye kwaye uthambise ngobunono ngokujikeleza okujikelezayo kumabala ojikeleze umlomo wakho.
  • Lindela imizuzu engama-20 kwaye uyihlambe ngamanzi aqhelekileyo.
  • Nokuba ungayisebenzisa kube kanye ngosuku okanye ngenye indlela.

4) Oatmeal

I-Oatmeal ine-antioxidants kunye neepropathi ezichasayo ezenza ukuba isebenze ukuyisebenzisa kulusu ngokwemixholo. [3]



Izithako

  • 2 tbsp oatmeal
  • & frac12 ikomityi yobisi

Indlela yokwenza

  • Thatha isitya esicocekileyo kwaye wongeze & ikomityi ye-frac12 yobisi oluhlaza.
  • Yongeza i-oatmeal kule nto kwaye udibanise zombini izithako ngokwaneleyo ukwenza unobumba obukhulu.
  • Faka le ncam kwindawo echaphazelekayo.
  • Mayihlale ide yome.
  • Khuhla ngobunono ngamanzi aqhelekileyo ukuze ususe.
  • Sebenzisa oku kukhuhla ubuncinci kabini ngeveki kunokukunika iziphumo ezinqwenelekayo.

5) Ioyile yeAlmond

Ioyile yeAlmond ifakelwe ivithamin E enceda ekuphuculeni ukubonakala kolusu.

Isithako

  • Amaconsi ambalwa eoyile yealmond

Indlela yokwenza

  • Thatha ioyile yealmondi ezandleni zakho kwaye uqalise ukuyifaka kwindawo echaphazelekayo.
  • Sebenzisa i-massage yakho yeminwe ekuhambeni okujikelezayo.
  • Mayihlale malunga nemizuzu engama-20.
  • Ungayihlamba usebenzisa amanzi adikidiki.
  • Sebenzisa eli chiza amaxesha ama-2-3 ngeveki.

6) Ubisi Cream

I-lactic acid ekrimu yobisi inceda ekususeni iiseli zolusu olufileyo kunye nokugcina ulusu olusempilweni. [4] Oku kufanelekile ukuba kusetyenziswe kulusu olubuthathaka.

Izithako

  • 1 tbsp ubisi cream
  • 1 tsp curd

Indlela yokwenza

  • Kwisitya, yongeza ukhilimu wobisi kunye ne-curd kunye nokudibanisa.
  • Faka lo mxube kummandla ochaphazelekayo.
  • Yiyeke imizuzu eyi-15-20.
  • Emva kwexesha uyiyeke usebenzisa amanzi aqhelekileyo.
  • Faka isicelo kube kanye ngeveki kwiiveki ezimbalwa ukuze ufumane iziphumo ozifunayo.

7) Green ertyisi Powder

I-ertyisi ye-ertyisi umgubo unceda ekunciphiseni ukukhutshwa kwe-melanin kumphezulu wolusu oya kuthi unciphise umbala ekugqibeleni.

Izithako

  • 1 tbsp eluhlaza
  • Amaconsi ambalwa obisi oluhlaza

Indlela yokwenza

  • Hlanganisa ndawonye i-ertyisi olungumgubo kunye nobisi oluhlaza ukwenza intlama.
  • Faka le ncam kwiindawo apho unesikhumba esimnyama emlonyeni.
  • Ungawushiya lo mxube kangangemizuzu eli-15 ukuya kwengama-20.
  • Emva koko yihlambe usebenzisa amanzi angaqhelekanga.
  • Sebenzisa eli chiza kube kanye ngeveki.

8) I-oyile yeOlive

Ioyile yomnquma ityebile kwii-antioxidants ezinceda ekunikeni ulusu olusempilweni. Kwakhona iipropati ezichasayo zonyanga naluphi na uhlobo lokudumba eluswini. [5]

Isithako

  • Amaconsi ambalwa eoyile yomnquma

Indlela yokwenza

  • Thatha ioyile ye-oliva enyulu uyithambise kwiindawo ezimnyama ezijikeleze umlomo wakho.
  • Masaja ngokunyakaza kwesetyhula kunye neminwe yakho kangangemizuzu emi-2-3.
  • Mayihlale ngaphezulu kangangemizuzu engama-20.
  • Sebenzisa amanzi adikidiki ukuyihlamba.
  • Yenza ioyile yeminquma yokuthanjiswa amaxesha 1-2 ngeveki.

9) Isigqumathelo seqanda

Amaqanda angumthombo omkhulu weprotheni kwaye aya kunceda ekondleni nasekuqiniseni ulusu. Ukusetyenziswa kweqanda kuya kususa iintloko ezimnyama kunye neentloko ezimhlophe, kususe neeseli zolusu olufileyo ezenza ulusu lubonakale luthuthu.

Isithako

  • Iqanda eli-1

Indlela yokwenza

  • Ukwahlula iqanda elimhlophe kunye ne-yolk.
  • Hlanganisa iqanda elimhlophe ukuze lilungele.
  • Faka isicelo kwindawo echaphazelekayo ngebrashi.
  • Lindela ukuba lome.
  • Ungayihlamba usebenzisa amanzi angaqhelekanga.
  • Landela oku kube kanye ngeveki.

10) Ilamuni kunye neSwekile

Ilamuni iqulethe ii-antioxidants ezinceda ekuthinteleni ulusu kulo naluphi na uhlobo lomonakalo. Ikwayinto enkulu yokuthintela ukuguga. Iswekile sisicoci sendalo esiya kuthi sincede ekususeni iiseli zolusu olufileyo kunye nombala.

Izithako

  • 1 tbsp iswekile
  • 1-2 tbsp ijusi yelamuni

Indlela yokwenza

  • Thatha isitya kwaye wongeze iswekile eyenziwe ngayo.
  • Emva koko, yongeza amaconsi amancinci e-lemon kwisitya kwaye udibanise zombini izithako kakuhle.
  • Faka isicelo kwindawo echaphazelekayo kwaye uyikhuhle kancinci imizuzu embalwa.
  • Gcoba isikhafu ngamanzi acocekileyo.
  • Sebenzisa le khuhla kube kanye ngeveki ukufumana iziphumo ezingcono.

11) umgubo wegram

Umgubo wegrama usebenza njengearhente yendalo, kwaye ngokuhlwa uyanceda kwilizwi. Ikwasebenza njenge exfoliator esusa iiseli zolusu ezifileyo.

Izithako

  • 1 tbsp umgubo wegrama
  • Amaconsi ambalwa amanzi e-rose

Indlela yokwenza

  • Yenza uncamathiso ngokudibanisa umgubo we gram kunye namanzi anyukayo.
  • Faka isicelo kwindawo ejikeleze umlomo wakho apho unesikhumba esimnyama.
  • Gcina imizuzu eli-15 ukuya kwengama-20.
  • Yihlambe usebenzisa amanzi aqhelekileyo.
  • Phinda oku 1-2 amaxesha ngeveki.

12) Isitshingitshane

Ukusetyenziswa kwe-turmeric kuya kunceda ekunyangeni i-hyperpigmentation kunye nokunciphisa imigca emihle kunye nemibimbi. [6]

Izithako

  • 1 tsp iturmeric
  • Amaconsi ambalwa amanzi e-rose

Indlela yokwenza

  • Yongeza i-turmeric kwisitya kwaye ungeze amanzi e-rose ngokwaneleyo ukwenza unama.
  • Faka isicelo kulusu olumnyama kwaye ushiye imizuzu eli-10-15.
  • Ungayihlamba kamva usebenzisa amanzi adikidiki.
  • Sebenzisa le maski yonke imihla de ubone umahluko.

13) ikhukhamba

Ikhukhamba ineempawu zokulwa into eza kunceda ekukhanyiseni i-pigmentation kulusu.

Izithako

  • Isilayi sekhukhamba

Indlela yokwenza

  • Sika ikhukhamba eliphakathi nibe ngamaqhekeza amancinci.
  • Hlikihla esi silayi kwindawo echaphazelekayo kwaye ulinde imizuzu eli-15.
  • Yipule usebenzisa amanzi abandayo.
  • Unokukrwela izilayi cucumber kwaye ukhuphe incindi ukuyifaka kulusu lwakho.
  • Landela eli 1-2 amaxesha ngeveki.

14) Ioyile yeCoconut

Ulusu olomileyo sesinye sezizathu zesikhumba esimnyama esijikeleze umlomo. Ioyile yekhokhonathi ithathwa njengesixhobo sokuthambisa esigcina ulusu luhlaziyeke kulo lonke.

Izithako

  • 1 tsp ioyile yekhokhonathi enyulu

Indlela yokwenza

  • Thatha ioyile yekhokhonathi ngesandla sakho kwaye uyisebenzise ngobumnene kwindawo echaphazelekayo.
  • Massage okwemizuzu embalwa kwaye uyishiye eminye imizuzu embalwa.
  • Ungayisula kamva usebenzisa ilaphu lokuhlamba elifakwe emanzini adikidiki.
  • Sebenzisa eli chiza yonke imihla.

15) Ixolo eli-Orenji

Ungalisebenzisa eli chiza njengesikhuselo esiza kukunceda ususe amabala amnyama ajikeleze umlomo.

Izithako

  • 2 tsp umgubo we-orenji wexolo
  • 1-2 tbsp curd

Indlela yokwenza

  • Hlanganisa kunye ne-orange peel powder kunye ne-curd ukwenza i-scrub elula.
  • Faka isicelo ebusweni bakho kwaye ukhuhle ngobunono malunga nemizuzu emi-3-5.
  • Vumela ukuba uhlikihle enye imizuzu emi-5 kwaye ekugqibeleni uyihlambe usebenzisa amanzi abandayo.
  • Phinda oku kabini ngeveki.

16) Amanzi eRose kunye neGlycerin

Umthombo otyebileyo wee-antioxidants, amanzi e-rose asebenza ngokufanelekileyo xa esetyenziselwa umxholo kulusu. [7] I-Glycerin isetyenziswe ngokubanzi kwizithambiso kuba ithathwa njengesixhobo sokuthambisa sendalo. [8] Umdibaniso unceda ekunyangeni i-pigmentation kunye neminye imiba yolusu.

Izithako

  • 1 tbsp rose amanzi
  • 1 tbsp glycerin

Indlela yokwenza

  • Hlanganisa ndawonye inani elilinganayo lamanzi e-rose kunye ne-glycerin.
  • Yithambise ngesikhumba esimnyama esijikeleze umlomo.
  • Ungawushiya lo mxube ubusuku bonke kwaye ungawuhlamba kusasa olulandelayo.
  • Sebenzisa oku kube kanye ngeveki kwiiveki ezimbalwa.

17) isandwood

I-Sandalwood sesinye isithako esisebenzayo esinokunyanga i-pigmentation kulusu. Ingasetyenziselwa yona okanye ingaxutywa nezinye izithako ukufumana iziphumo ezingcono.

Izithako

  • 1 tbsp umgubo wesandalwood
  • Ipinki ye powder yomgubo
  • Amaconsi ambalwa amanzi e-rose

Indlela yokwenza

  • Thatha isitya esicocekileyo kwaye wongeze i-sandalwood powder kunye ne-turmeric powder.
  • Yenza intlama egudileyo ngokongeza amathontsi ambalwa amanzi e-rose.
  • Faka umaleko wale ncamathela kwiindawo ezichaphazelekayo.
  • Yilinde ukuba yome kwaye unokuyihlamba ngamanzi abandayo.
  • Faka le pakethi kube kanye ngeveki kwiziphumo ezilungileyo.

18) IAloe Vera iGel

I-Aloe vera iyanceda ekugcineni ukuthamba kolusu ngokunceda ekuveliseni i-collagen. Isebenza njengeyona moisturizer ilungileyo eya kuthi incede ekugcineni ulusu lunyibilikisiwe. [9]

Izithako

  • Aloe vera gel

Indlela yokwenza

  • Thatha i-aloe vera gel esandula ukuyifaka emlonyeni wakho apho unesikhumba esimnyama.
  • Yiyeke ubusuku bonke ukuze isikhumba sakho siyifunxe ngokupheleleyo.
  • Ngomso olandelayo ungayihlamba usebenzisa amanzi abandayo.
  • Faka isicelo yonke imihla.

I-Horoscope Yakho Yangomso