Iindlela ze-19 zeNdalo zokuThintela ukuLahleka kweenwele kumadoda nabafazi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukulahleka kweenwele yinto sonke esiye sajongana nayo ngaxa lithile ebomini bethu. Nangona kukho inani leemveliso ezithengiswa ekhawuntareni ezibanga ukuthintela ukulahleka kweenwele nokunyanga impandla, azisoloko zicetyiswa kwaye zinokuba yingozi kulusu lwakho nasezinweleni ngamanye amaxesha. Ke, senza ntoni kwimeko enjalo? Ewe, unokuhlala ubuyela kunyango lwasekhaya njengoko lukhuselekile ngokupheleleyo ukuba ungazisebenzisa. Kwaye, ungaphoswa lixabiso elingenaxabiso!

Ngelixa amayeza asekhaya (izinto zendalo) zifumaneka ngokulula, kulula ukuba zisebenzise ngokulinganayo. Unokwenza imaski yeenwele okanye itoni yeenwele ekhaya, uyigcine kwibhotile eqinileyo yomoya, kwaye uyisebenzise xa kufuneka njalo.

Iindlela ezili-19 zeNdalo zokuThintela ukuPhulukana neenwele kumadoda nabafazi

1. Amla

Eyaziwa nangokuthi yi-Indian Gooseberry, i-amla ityebile ku-vitamin C obalulekileyo ekukhuleni kweenwele. I-Vitamin C ibonakalisiwe ukuthintela ukulahleka kweenwele ngokwakha i-collagen ebaluleke kakhulu ekukhuleni kweenwele kunye nokukhula kweenwele. [1]

Ngapha koko, i-amla yaziwa ngokuyeka ukungwevu kwangaphambi kwexesha. Ungayisebenzisa ngokuthe ngqo kwifom eluhlaza okanye ngohlobo lwencindi. Unokwenza imaski yeenwele usebenzisa i-amla kwaye uyisebenzise ngokwezihloko kwizinwele zakho.

Izithako

• 4-5 i-amla eyomileyo
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Bilisa i-amla eyomileyo kwioyile yekhokhonathi ide ioyile ibe mnyama.
• Xa usenzile, cima ubushushu kwaye uvumele ioyile ukuba ipholile.
• Massage isikhumba sakho sasentloko kunye nayo okwemizuzu embalwa kwaye uyishiye eminye imizuzu eli-15.
• Yihlambe ngeshampu yakho yesiqhelo.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

2. Yogathi

Iyogathi isebenza njengesixhobo sokulungisa iinwele zakho. Igcwele ivithamini B5 kunye neeprotein eziyimfuneko eziluncedo kwizinwele zakho. Ngapha koko, iyogathi ikwaqulethe iiprobiotic ezinceda ekunciphiseni ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. [Mbini]

Izithako

2 tbsp iyogathi

1 tbsp ubusi

& frac12 tsp yejusi yelamuni

Indlela yokwenza

Hlanganisa zonke izithako kwisitya kwaye uzixube kunye nokwenza unobumba.

Faka uncamathiselo entlonzeni yakho nasezinweleni usebenzisa ibrashi.

Yiyeke malunga nemizuzu engama-30.

Yihlambe ngamanzi abandayo.

Sebenzisa oku kube kanye ngeveki kwiziphumo ezinqwenelekayo ukuba uneenwele eziqhelekileyo. Ukuba uneenwele ezomileyo, ungazisebenzisa kabini ngeveki.

3. IAloe Vera

I-Aloe vera inceda ukugcina amanqanaba e-pH entlonzeni yakho. Ingena nzulu kwi-scalp yakho kunye ne-shaft yeenwele zakho, ngaloo ndlela uthintele ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. [3]

Izithako

• 2 tbsp i-aloe vera gel / 1 i-aloe vera yeqabunga

Indlela yokwenza

• Gxotha i-aloe vera gel kwigqabi le-aloe vera kwaye uhlikihle isikhumba sakho sasentloko kunye nayo ngokuhamba kwesetyhula.
• Yiyeke kangangemizuzu engama-20 ngaphambi kokuba uyihlambe ngamanzi abandayo.
• Phinda oku kathathu ngeveki ngeziphumo ozifunayo. Qaphela ukuba i-aloe vera isicatshulwa kufuneka isetyenziswe entlonzeni emva kokuhlamba iinwele zakho hayi ngaphambili.

4. Beetroot

I-Beetroot iqulethe uvithamini B ngobuninzi obubonakalise ukuthintela ukulahleka kweenwele kwaye ke oko kukhuthaza ukukhula kweenwele okunempilo. [4] Ukutya rhoqo kunye nokuthatha ixesha elide kwe-beetroot- nokuba ikwimo eluhlaza okanye ngohlobo lwejusi okanye isetyenziswe ngokwesihloko-kunokunceda ekunyangeni ukulahleka kweenwele.

Izithako

• 5-6 amagqabi beetroot
• 1 tbsp henna powder
• 1 indebe yamanzi

Indlela yokwenza

• Bilisa amagqabi beetroot kwikomityi yamanzi ade amanzi abe sisiqingatha sobungakanani. Vala ubushushu kwaye usile amagqabi enze uncamathiselo.
• Dlulisela kwisitya kwaye ungeze i-henna powder kuyo kwaye udibanise kakuhle.
• Yifake esikhumbeni sakho kwaye uyiyeke malunga nemizuzu engama-20.
• Yihlambe ngamanzi kwaye uyiphinde kathathu ngeveki kwiziphumo ezinqwenelekayo.

5. Ingcambu yeLiquorice

Ingcambu ye-Liquorice ineepropathi zokuphilisa ezinceda ukuthambisa isikhumba esikruqulayo, ngakumbi eso sibangelwa kukungunda. Umxholo wevithamini E kwingcambu ye-liquorice unceda ukugcina impilo yakho ye-scalp, oko ke kuthintela ukulahleka kweenwele xa kusetyenziswa umxholo. [5]

Izithako

• 1 tbsp ingcambu ye-liquorice yengcambu
• 1 indebe yobisi
• & frac12 tsp isafron

Indlela yokwenza

• Hlanganisa isafron kunye nengcambu ye-liquorice esekweni kwindebe yobisi kwaye udibanise zonke izithako kakuhle.
• Faka lo mxube kwisikhumba sakho / kwindawo echaphazelekayo kwaye uyiyeke ubusuku bonke.
• Yihlambe kusasa.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

6. Iti eluhlaza

Iti eluhlaza ivuselela iinwele zakho kwaye ikhulise ukukhula kweenwele. Ikonyuse izinga lokucolwa kwemetabolism, nayo leyo enxulunyaniswa nokunciphisa ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele okunempilo. [6]

Izithako

• 2 iingxowa zeti eluhlaza
• Iikomityi ezi-2 zamanzi ashushu

Indlela yokwenza

• Thoba iingxowa zeti eluhlaza emanzini ashushu kwaye ulinde de aphole ngokupheleleyo.
• Susa iibhegi kwaye uzilahle.
• Sebenzisa amanzi afakwe iti eluhlaza ukuhlamba iinwele zakho.
• Phinda oku kabini ngeveki emva kokuhlamba iinwele zakho kwiziphumo ezinqwenelekayo.

7. IHibiscus

Iintyatyambo zeHibiscus ziqulathe ivithamin C, i-phosphorus, i-riboflavin kunye nezinye izakha mzimba ezibalulekileyo ezinceda ukuthintela ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele.

Izithako

• Iintyatyambo ezili-10 ze-hibiscus
• Iikomityi ezi-2 zeoyile yekhokhonathi

Indlela yokwenza

• Hlanganisa iintyatyambo ze-hibiscus kunye neoyile yekhokhonathi kwisitya kunye nokufudumeza umxube imizuzwana embalwa kude kushushu. Qinisekisa ukuba umxube kufuneka ufudumale ngokwaneleyo ukuba ungafakwa kwi-scalp yakho.
• Hlunga umxube kwaye uqokelele ioyile kwibhotile encinci.
• Faka le oli kwentloko yakho kunye neenwele kabini ngeveki, uyiyeke ubusuku bonke, kwaye uyihlambe kusasa usebenzisa ishampu yakho yesiqhelo kunye nesilungisi.

8. Ioyile yeCoconut kunye neoyile yeMinquma

Ioyile yekhokhonathi inee-antioxidants ezomeleza iinwele zakho kwaye zizenze zomelele kwaye zikhanye. Zongeza ukukhanya kwendalo kwizinwele zakho. Ngapha koko, ioyile yekhokhonathi iyanceda ukukhusela usulelo lwentloko, yiyo loo nto ikunika isikhumba esisempilweni kunye neengcambu ezomeleleyo zeenwele. [7]

Izithako

• 2 tbsp ioyile yekhokhonathi
• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Hlanganisa ioyile yekhokhonathi kunye neoyile yomnquma kwisitya kwaye uyitshise malunga nemizuzwana eyi-15. Hlanganisa kakuhle.
• Masaja kwi-scalp yakho okwemizuzu embalwa kwaye uyiyeke ubusuku bonke.
• Yihlambe kusasa ngeshampu yakho yesiqhelo kunye nesiqinisi.
• Phinda oku ngalo lonke ixesha uhlamba iinwele zakho.

9. Imbewu yeFenugreek

Imbewu ye-Fenugreek yaziwa ngokuthintela ukulahleka kweenwele kwaye ngenxa yoko ikhuthaza ukukhula kweenwele xa isetyenziswa ngokwezihloko kwi-scalp yakho. Uncedo ekwakheni kwakhona iifollic zeenwele ezonakalisiweyo kwaye wenze iinwele zakho zomelele, zide, kwaye zikhanye.

Izithako

• 2 tbsp imbewu yefenugreek
• 4 tbsp iyogathi
• Iqanda eli-1

Indlela yokwenza

• Cwina imbewu yefenugreek emanzini ngobusuku bonke. Ngentsasa, coca amanzi uze wenze unamathisele imbewu yefenugreek kwaye uyithumele kwisitya. Ungadibanisa namanzi amancinci ukuyenza incamathele.
• Yongeza iyogathi kunye neqanda kuyo kwaye udibanise zonke izithako kunye.
• Yifake kwisikhumba sakho kwaye ushiye malunga nesiqingatha seyure.
• Yihlambe kakuhle ngamanzi.
• Phinda oku kabini ngenyanga okanye kube kanye kwiintsuku ezili-15 ukuze ufumane iziphumo.

10. Thatha

I-Neem ilayishwe iipropathi zokulwa ne-antibacterial ezikunceda ukuba ujongane nenani leengxaki zokukhathalela iinwele kubandakanya inkwethu kunye neentwala, oko ke kuthintela iinwele ezonakeleyo kunye nokulahleka kweenwele, okukhokelela entlonzeni enempilo. [8]

Izithako

• 10-12 amagqabi omileyo
• Iikomityi ezimbini zamanzi

Indlela yokwenza

• Bilisa amagqabi eemem kwiikomityi ezimbini zamanzi. Vumela ukuba ibile de ubungakanani bamanzi bube sisiqingatha.
• Vala ubushushu kwaye uvumele ukuba buphole
• Nje ukuba ugqibile, hlamba iinwele zakho ngalo mxube. Sebenzisa lo mxube kwizinwele zakho kanye ngeveki emva kokuba usebenzise ishampu.
• Shiya iinwele zakho ukuba zome umoya emva koko.

11. Ijusi yamatswele

U-anyanisi uneepropathi ze-antibacterial ezinceda ukulwa nosulelo lwe-scalp, ngaloo ndlela zomeleza iingcambu zeenwele zakho kunye nokunciphisa ukulahleka kweenwele. Ngapha koko, itswele, xa lisetyenziswe ngokwezihloko, likonyusa ukujikeleza kwegazi kwiifollic zeenwele zakho, oko ke kukhuthaza ukukhula kweenwele okunempilo. [9]

Izithako

• 1 itswele
• 1 tbsp i-rosewater

Indlela yokwenza

• I-grate itswele kwaye ukhuphe incindi yayo. Dlulisa ijusi ye-anyanisi ekhishwe kwisitya.
• Yongeza amanzi e-rose kuwo kwaye udibanise kakuhle.
• Dipha ibhola yomqhaphu kumxube uze uwufake entlonzeni.
• Mayihlale malunga nesiqingatha seyure kwaye kamva uyihlambe ngamanzi abandayo.
• Shampoo kunye nemeko yeenwele zakho njengesiqhelo kwaye uvumele iinwele zakho zome ngokwendalo.
• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

12. Ilamuni

Ilamuni inezinto ezinokubangela ukuba uqinise isikhumba sakho, nto leyo enciphisa ukulahleka kweenwele. Ngapha koko, iilamuni zine-Vitamin C kunye ne-alpha-hydroxy acids ekhupha iiseli zolusu ezifileyo kwaye zilwe nenkwethu. [10]

Izithako

• Iilamuni ezi-3
• 1 indebe yamanzi ashushu

Indlela yokwenza

• Sika iilamuni kwisiqingatha kwaye ucofe ijusi kuzo kwisitya.
• Yongeza ikomityi yamanzi ashushu kuyo kwaye uyixube kakuhle.
• Gcina lo mxube kwibhotile exineneyo yomoya.
• Thatha isixa esivulekileyo somxube kwaye uhlikihle isikhumba sakho sasentloko kunye neenwele ngaso. Yiyeke malunga nemizuzu emi-5 uze uyihlambe ngamanzi abandayo.
• Phinda oku kube kanye okanye kabini ngeveki.

13. IHenna

I-Henna yaziwa ngokuba yindawo yokulungisa iinwele zendalo. Ikwanceda ukomeleza iinwele zakho kwaye oko kuthintele ukulahleka kweenwele. Ngaphandle koko, i-henna ikwanayo neepropathi zokulwa intsholongwane, ukubola kunye neentsholongwane ezinceda ukulwa nokulahleka kweenwele kwaye ke oko kukhuthaza ukukhula kweenwele. [Shumi elinanye]

Izithako

• 2 tbsp henna powder
• 2 tbsp iyogathi

Indlela yokwenza

• Hlanganisa i-henna powder kunye neyogathi kwisitya kwaye uyenze ibe ngumxube ohambelanayo.
• Yisebenzise kwi-scalp yakho kunye nokuthambisa imizuzu embalwa.
• Mayihlale eminye imizuzu eli-15 emva koko uyihlambe.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

14. Iitapile

Zityebile kwiivithamini ezinjenge-B & C, iitapile zikwangumthombo omkhulu wesinyithi odlala indima ebalulekileyo ekomelezeni iinwele zakho kunye nokulwa nokulahleka kweenwele. [12]

Izithako

• 1 iitapile
• 1 tbsp ubusi
• 1 tbsp amanzi

Indlela yokwenza

• Hlamba iitapile kunye nokucoca ulusu lwayo. Yinqumle ibe ngamaqhekeza amancinci uze uyixube ukuze ufumane i-puree yeetapile. Yixinze ukuze ufumane ijusi yeetapile kwaye uyigqithisele kwisitya.
• Yongeza ubusi kunye namanzi kuyo kwaye udibanise kakuhle.
• Yifake kwisikhumba sakho kunye neenwele kwaye ushiye malunga nesiqingatha seyure.
• Yihlambe ngeshampu yokuthambisa kunye nesilungisi.
• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

15. Amagqabi eCurry

Amagqabi eCurry ayaziwa ukukhuthaza ukukhula kweenwele xa esetyenziswa ngokudibanisa neoyile yeenwele. Ziyanceda ukucoca nokondla isikhumba sakho sasentloko, ngaloo ndlela zisigcina kude kulo naluphi na usulelo kwaye oko kuthintela ukuphulukana neenwele.

Izithako

• Iqaqobana lamagqabi e curry
• & frac12 indebe yeoyile yekhokhonathi

Indlela yokwenza

• Bilisa amagqabi e curry kwisiqingatha sendebe yeoyile yekhokhonathi. Xa sele ibilisiwe, cima ubushushu kwaye uvumele umxube uphole.
• Emva kokuba sele sele selehlile, coca ioyile kwaye uyongeze kwesinye isitya.
• Massage kwi-scalp yakho kunye neenwele okwemizuzu embalwa.
• Yiyeke okungenani imizuzu engama-20 ngaphezulu kwaye uyihlambe kunye ne-shampoo yakho yesiqhelo.
• Phinda le nkqubo kube kanye okanye kabini ngeveki ukuze ufumane iziphumo ozifunayo.

16. Umhlophe weqanda

Amaqanda atyebile kwiiproteni, iivithamini, kunye nezakha mzimba eziyimfuneko- zonke ezi zinto zinegalelo ekukhuleni kweenwele ezisempilweni kwaye ke zithintela ukulahleka kweenwele xa zisetyenziswa ngokwezihloko. [13]

Izithako

• Amaqanda ama-2
• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Qhawula ukuvula amaqanda kwisitya. Yongeza ioyile ye-olive kuyo kwaye whisk zombini izithako kunye.
• Yithambise kwizinwele zakho uze uyiyeke kangangemizuzu engama-20 emva koko uyihlambe ngamanzi abandayo kunye nesampu.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

17. Isinamoni kunye nobusi

I-sinamoni, xa ixutywe nobusi kunye neoyile ye-olive, inceda ukukhuthaza isikhumba sakho sentloko kwaye ke ukuthintela ukulahleka kweenwele ngokuqinisa iingcambu zeenwele.

Izithako

• 1 tbsp isinamon powder
• 1 tbsp ubusi
• 1 tbsp ioli yeoli

Indlela yokwenza

• Hlanganisa i-cinnamon powder, ioli yeoli, kunye nobusi kwisitya kwaye udibanise zonke izithako kakuhle.
• Yifake kwi-scalp yakho nasezinweleni kwaye ulinde malunga nemizuzu engama-20 ngaphambi kokuba uqhubeke nokuyihlamba ngeshampu yakho yesiqhelo.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

18. Shikakai

UShikakai unceda ukuthomalalisa isikhumba entloko ngaphandle kokondla kunye nokomeleza. Kuyanceda ukunyanga uninzi lweemeko ze-scalp ezinjenge-dandruff kunye nokungwevu kwangaphambi kwexesha kweenwele. Ngapha koko, ikwathintela ukophuka kweenwele kwaye ikwanciphise nokulahleka kweenwele.

Izithako

• 2 tbsp shikakai powder
• 1 tbsp amla powder
• 1 tbsp umgubo wenem

Indlela yokwenza

• Hlanganisa zonke izithako ezinikiweyo kwisitya kwaye uzixube kakuhle.
• Yongeza amanzi kuyo ukuze uyenze ibe cola. Musa ukongeza amanzi amaninzi ukwenzela ukuba uncamathiselo luhlale lungqindilili kwaye lungafumani manzi maninzi.
• Yifake kwisikhumba sakho kunye neenwele kwaye ushiye malunga nemizuzu eyi-15.
• Yihlambe ngamanzi adikidiki kwaye vumela iinwele zakho zome ngokwendalo.
• Phinda oku kabini ngenyanga okanye kanye kwiintsuku ezili-15 zeziphumo ezifunwayo.

19. IKoriandriya

ICoriander inceda ekwenzeni iinwele zakho zithambe kwaye zigude ngokusetyenziswa rhoqo kunye nexesha elide. Kwakhona kunceda ukunciphisa ukulahleka kweenwele kunye nokusetyenziswa kwesihloko esikhwameni sakho.

Izithako

• kunye nefrac12 yekomityi yamagqabi ecoriander
• 3 tbsp amanzi

Indlela yokwenza

• Sila amagqabi ekoriyandire uze uwaxube namanzi ukuze ufumane incindi eshinyeneyo.
• Yifake kwisikhumba sakho kunye neenwele usebenzisa ibrashi.
• Yiyeke malunga neyure uze uyihlambe ngamanzi abandayo.
• Sebenzisa ishampu yakho yesiqhelo kunye nesilungisi kwaye vumela iinwele zakho ukuba zome umoya.
• Phinda oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

Ezinye iingcebiso ezibalulekileyo zokuthintela ukulahleka kweenwele

• Zama kwaye uphephe iinwele ezitsala iinwele kwiingcambu zazo - oko kuthetha ukuba ungakhethi iinwele eziqinileyo. Ukwenza njalo kuya kukhokelela ekwenzeni buthathaka kweengcambu zakho zeenwele kwaye ke oko kukhokelele ekuweleni kweenwele okanye ekulahlekelweni ziinwele.
• Kuphephe ukusetyenziswa kakhulu kweemveliso zobushushu ezinje ngee curlers zeenwele okanye ezolula iinwele. Batyekele ekonakaliseni iifollic zeenwele zakho kwaye bazihlube iioyile ezifanelekileyo, ezikhokelela kwiinwele ezomileyo nezonakeleyo ezibangela ukulahleka kweenwele.
• Umntu kufuneka ayeke ukuphuma kwebala okanye anyange iikhemikhali iinwele zabo njengoko kunokukhokelela ekonakaleni kweenwele, nto leyo ebangela ukulahleka kweenwele.
• Njalo sebenzisa i-shampoo engenasulphate engenasinwele yeenwele zakho eziza kuyondla kwaye ingayikhupheli ukufuma kwayo. Ngamaxesha athile, izinto eziqulathwe kwi-shampoo ethile zinokuba neekhemikhali eziyingozi kwizinwele zakho. Ke ngoko, ihlala inomdla kwizinwele zakho ukuthintela ukusebenzisa ii-shampoos ezinemichiza.
• Ngelixa uhlamba iinwele zakho, soloko usebenzisa leyo yenze usebenzisa imicu ethambileyo ethembisa ukukhuthaza inqanaba le-sebum esempilweni kwisikhumba sakho neenwele. Kwakhona, ngelixa uhlamba iinwele zakho, qiniseka ukuba ubrasha ukusuka phezulu kuye ezantsi kwicala elinye. Kuya kunceda ukutyibilika kunye nemeko yokusika iinwele zakho ngendlela elungileyo. Kuya kunceda ukutyibilika ngokulula kuwo onke amaqhina okanye iinwele ezixineneyo ngokulula.
• Kanye emva kweentsuku ezili-15, ungaya kwimaski enzulu eyenziwe ekhaya enokuthi incede ukondla, ukuthambisa, kunye nokomeleza iinwele zakho.
• Okokugqibela, ukutya kunye nokulandela indlela efanelekileyo yokuphila ngaphandle koxinzelelo kubaluleke kakhulu kwizinwele ezisempilweni. Ukungabikho kokutya okufanelekileyo kunye noxinzelelo kunokukhokelela ekuphulukaneni neenwele.

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