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Ukopha ixesha elide okanye okunzima ukuya exesheni kubizwa ngokuba yi-menorrhagia. Ngumcimbi oxhalabisayo njengoko uphazamisa imisebenzi yemihla ngemihla yowasetyhini [1] .
Ixesha eliqhelekileyo lokuya exesheni komfazi ziintsuku ezingama-28 kwaye ilahleko ephakathi yegazi ngexesha lokujikeleza ijikeleze iimililitha ezingama-60 ngezo ntsuku zine ukuya kwezintlanu. Kwaye kwimeko ye-menorrhagia, kukho ngaphezulu kweemililitha ezingama-80 zokuphulukana kwegazi kumjikelo omnye wokuya exesheni [Mbini] , [3] .
Umfazi ophethwe yi-menorrhagia udlula amahlwili egazi amakhulu kwaye unokufumana i-anemia ngenxa yokulahleka kakhulu kwegazi.
Oonobangela beMenorrhagia
- Iingxaki ezinxulumene nesizalo (i-uterine fibroids, ii-polyps zesibeleko, umhlaza wesibeleko, kunye nokungasebenzi kakuhle kwe-ovari)
- Iingxaki ezinxulumene nokukhulelwa
- Isifo sokuvuvukala kwepelvic
- Intrauterine Icebo elingelilo ihomoni (IUD)
- Ukuphazamiseka kwehomoni
- Ukuphazamiseka kwegazi okwazuzwa njengelifa
- Amayeza
Iimpawu zeMenorrhagia
- Ukuhamba okunzima ukuya exesheni kuhlala iiyure ezininzi.
- Ukopha ngamandla okufuna iitampon ezingakumbi kunye neepenkins zococeko.
- Ukopha exesheni kuhlala ngaphezulu kweveki.
- Amahlwili egazi makhulu ngobukhulu.
- Ukuba necramp rhoqo emazantsi esisu ngexesha lokuya exesheni.
- Ayikwazi ukwenza imisebenzi yemihla ngemihla.
- Ukudinwa, ukudinwa kunye nokuphefumla okufutshane.
Umfazi kuthiwa wopha kakhulu xa ihlala ngaphezulu kweentsuku ezisi-7 ngokweCenters for Disease Control and Prevention (CDC). Nazi ezinye iindlela zonyango onokuthi uzame ukunqanda ukuphuma kwegazi okunzima.
Unyango lwasekhaya lweMenorrhagia
1. Isinamon
ICinnamon sisiqholo esinokuzisa isiqabu kumaxesha amade. Iqulethe iipropathi ze-antispasmodic ezinceda ukunciphisa imithambo yegazi kunye nokuyeka ukuphuma kwegazi okunzima. Uphononongo lophando lubonakalisile ukuba isinamoni iphucula umjikelo wokuya esikhathini kwabasetyhini abane-polycystic ovary syndrome (i-PCOS) [4] .
• Sila iintonga zesinamoni ezi-2-3 zibe ngumgubo ocolekileyo ugalele kwikomityi yamanzi abilayo.
• Yibilise kwaye ushiye imizuzu embalwa.
• Sela kabini ngemini.
2. I-Omega 3 fatty acids
Kubalulekile ukuba abasetyhini bandise ukutya kwabo kwi-omega 3 fatty acids ngexesha lokuya exesheni. Kungenxa yokuba ii-acid ezibalulekileyo zibizwa ngokuba zithintela ukulahleka kwegazi okweqile ngexesha lokunciphisa imveliso yehomoni prostaglandin [5] . Ukunyuka koxinzelelo lweeprostaglandin kwithishu ye-endometrium ekuqaleni kokuya exesheni kunokuba negalelo ekuphumeni okunzima kokuya exesheni. [6] .
• Sebenzisa i-omega 3 fatty acids ngohlobo lweentlanzi ezinamafutha, ukutya kwaselwandle, iiflakisi, njl.
3. Ukutya okune-Iron
Amaxesha anzima akhokelela kwilahleko yentsimbi egqithisileyo kunye nentsimbi iyafuneka emzimbeni ukwenza ihemoglobin. Inani elaneleyo le-iron emzimbeni libangela i-anemia esisiphumo sexesha elinzima kakhulu. Yitya ukutya okutyebileyo ngentsimbi njengemifuno eluhlaza, inyama yenkukhu, iimbotyi, njl. Njl. Ukuvumela ukufunxeka okungcono kwentsimbi, yitya ukutya okune-vitamin C njengepelepele yentsimbi, iziqhamo zesitrasi, iitumato kunye ne-broccoli.
4. Iti yengubo yenenekazi
Ingubo kaLady sisixhobo esinamandla esinokunceda ekunciphiseni iintlungu kunye neentlungu ezinxulumene nokopha kakhulu. Uninzi lweengcali zamakhambi lukwakholelwa ekubeni ukusela iti yengubo yenenekazi kunokunceda ekwenzeni ukuhamba ngokuhamba kwexesha kube lula [7] . Amagqabi e-herb ane-contractile eyomeleleyo, ejiyayo kunye neempembelelo ze-astringent ezinokunceda ukujongana nokuya exesheni okunzima.
• Kwikomityi yamanzi abilayo galela iqabunga lamagqabi eengubo ezomileyo. Yiminxe iti kwaye uyisele kathathu ngemini.
5. Isipaji sikaMalusi
Le mifuno iqulethe iikhompawundi ezizodwa ze-bioactive ezikhuthaza ukungangqinelani kwesibeleko kunye nokunceda ekunqandeni igazi. Isipaji sikaMalusi sinezinto ezichasene nokopha eziphatha imijikelezo enzima okanye ende yokuya exesheni [8] .
• Galela amagqabi esipaji somalusi owomileyo kwikomityi yamanzi abilayo. Hluza iti kwaye uyisele kabini ngemini.
6. Itshokolethi
Kwiminyaka emininzi, i-chasteberry isetyenziselwe ukunyanga iingxaki zokuya exesheni kubandakanya ukuphuma kwegazi okunzima. Ubukho bee-phytochemicals kubandakanya i-flavonoids kwi-chasteberry ibonakalisiwe ukuba nefuthe kwiihomoni ezithile ezinjengeprolactin, iprogesterone kunye ne-estrogen. I-Chasteberry ikhuthaza ukukhutshwa kwexabiso eliphezulu le-progesterone kwaye iyeke ukukhutshwa kwe-estrogen okunciphisa ukopha kakhulu [9] .
• Bilisa ikomityi yamanzi, uze ugalele la chasteberries. Vumela ukuba inyukele imizuzu eyi-10 kwaye uyisele kabini ngemini.
7. Igqabi leRasberry
Igqabi le-raspberry sisixhobo esisetyenziselwa ukunciphisa iingxaki ezinxulumene nokuya esikhathini. Amagqabi aneempawu zokunqanda ukunqanda ukopha kakhulu kunye nokunciphisa iicramps ngamaxesha anzima, ngokwenza njalo kuthoba isibeleko kunye nemisipha ye-pelvic.
• Kwiikomityi ezi-2 zamanzi, galela iikomityi ezi-2 zamagqabi e-raspberry uze nawo emathunjini. Ukuhluza kunye nokusela kathathu ngemini.
8. Yarrow
I-Yarrow yenye yeherb enceda ukunciphisa ukuhamba okunzima kokuya exesheni okubangelwe sisibeleko se-fibroids, ii-ovarian cysts kunye ne-endometriosis. I-Yarrow iqulethe iikhompawundi ezithile ezibizwa ngokuba ziitannins ezixinanisa imithambo yegazi kwaye ziqinisa kwaye zomeleze izicwili zesibeleko.
• Yongeza amagqabi ama-yarrow ama-2 kwikomityi yamanzi abilayo. Mayihambe imizuzu eli-10.
• Susa amagqabi kwaye usele kabini ngemini.
9. Isilumko
Uninzi lwamakhambi lusebenzisa isilumko kunyango lokopha okunzima ukuya exesheni. Isilumko segadi sineeoyile ze-antispasmodic kunye neetannins ezibonelela ngesiqabu kwintlungu yexesha kunye nokopha okungaphezulu ngokwe-Association of Women for the Development of Research and Education. [10] .
• Yongeza amacephe ama-2 amagqabi we-sage kwikomityi yamanzi abilayo. Yibambe imizuzu embalwa. Yihlambe kwaye uyisele kabini ngemini.
10. Umnyama omnyama
Uncedo olumnyama lwe-cohosh ekunciphiseni iimpawu ze-menorrhagia ngokulawula amanqanaba e-estrogen kunye neprogesterone kunye nokunciphisa ubunzima kunye nexesha le-menorrhagia [Shumi elinanye] .
• Kwikomityi yamanzi ubilise itispuni e-1 cohosh emnyama imizuzu engama-20.
• Mayiwele emzuzwini embalwa kwaye uyihluze. Sela kabini ngemini.
11. Magnesium
I-Magnesium sisimbiwa esibalulekileyo esilinganisela iihomoni zabasetyhini kunye nolawulo lokopha okunzima ngexesha lokuya exesheni. I-Magnesium ikwasebenza njengesixhobo sokuthomalalisa izihlunu esinciphisa ukubambana kwesibeleko kunye nokunciphisa iitampu ezinxulumene nokopha kakhulu.
• Yitya ukutya okunotye ngemagniziyam njengespinatshi, itshokholethi emnyama, iimbewu zesesame njl.
12. Imbewu yemostade
Imbewu yemostade iqulethe i-omega 3 fatty acids enceda ukulinganisa amanqanaba akho ehomoni ngokunciphisa amanqanaba aphezulu e-estrogen, ngaloo ndlela ulawula ukuhamba kwakho sexesheni. Iipropathi ezichasene nokuvuvukala kwembewu yemostadi zikwanceda ekukhanyeni ukuhamba kwexesha elinzima.
• Gaya iitispuni ezimbini zembewu yemostade zibe ngumgubo ocolekileyo uze udibanise neyogathi kunye ne curd uze uyisebenzise kabini ngemini.
13. Imbewu yeCoriander
Imbewu yeCoriander iqulethe ii-bioactive compounds ezilinganisa iihomoni zabasetyhini i-estrogen kunye neprogesterone [12] . Imbewu yeCoriander ikwangumthombo omkhulu we potassium, iron, vitamin K, vitamin A, vitamin C, magnesium kunye ne calcium.
• Yongeza iitispuni ezimbini zembewu yekoriyandire etyunyuziweyo kwindebe yamanzi.
• Yibilise kwaye uyivumele ukuba ipholile.
• Yihlambe kwaye ube nayo kabini okanye kathathu ngemini.
14. Iviniga yeapile cider
I-Apple cider viniga iyasebenza ekunyangeni ukuphazamiseka kwehomoni kwabasetyhini abane-polycystic ovarian syndrome (i-PCOS), unobangela oqhelekileyo wokopha kakhulu ekuyeni exesheni. Ayinciphisi kuphela ukopha okunzima, kodwa ikwonyusa inkqubo yokuzala.
• Thatha icephe elinye le-apple cider viniga ngeglasi yamanzi ulisele kabini ngemini.
15. Iti yejinja
Ijinja iqulethe iipropathi zokulwa nokuchama kunye nokuqina ezinokunceda ukunyanga ukuphuma kwegazi okunzima. Abasetyhini abanamaxesha anzima banamanqanaba aphezulu e-serum e-prostaglandin E2 kunye ne-prostacyclin ekhokelela ekuhambeni kwegazi okugqithileyo kunye nokuhamba exesheni. [13] .
• Kwikomityi yamanzi ubilise ijinja egayiweyo imizuzu embalwa. Yixinze kwaye ungeze ubusi. Sela kabini emva kokutya.
16. Iti yeJujube
IJujube, eyaziwa njengemihla ebomvu, isetyenziswe ngokwesiko kumaxesha anzima kunye neempawu zokuya exesheni. Uhlolisiso lubonakalisile ukuba ukusela iti yejujube kunefuthe kumanqanaba e-estrogen egazini kwaye kunciphisa ukuphuma kwegazi okunzima [14] .
Kwikomityi yamanzi abilayo yongeza i-15 g yamagqabi ejusi kunye necephe leedayimani ebomvu.
• Hluza iti uyisele kaninzi ukuya kwali-10 ngenyanga ingakumbi xa usexesheni.
17. Iti yeflakisi
Iiflekisi ziqulethe iilignans ezinepropathi yokulinganisa ihomoni. Kwaye uphononongo lubonakalisile ukuba banceda ukulawula amanqanaba e-estrogen emzimbeni ngexesha lokuya exesheni okunzima [Shumi elinantlanu] .
• Kwikomityi yamanzi abilayo, yongeza itispuni e-1 yeeflakisi zomhlaba uze uyinyuse kangangemizuzu eli-10.
• Yihluthe kwaye usele kathathu ngemini.
18. Ingcinezelo ebandayo
Ukunciphisa ukopha kakhulu, beka ipakethe yomkhenkce kwisisu sakho. Ukusetyenziswa kwengqele kubangela ukuxinana kwemithambo yegazi enciphisa ukulahleka kwegazi.
• Bopha ipakethe yomkhenkce ngetawuli uze uyibeke phezu kwesisu kangangemizuzu engama-20. Qhubeka ufake isicelo kwakhona emva kweeyure ezimbini ukuya kwezine.
19. I-Blackstrap Molasses
Lelinye lawona malungiselelo asemagqabini okopha okunzima ukuya exesheni. Ityebile nge-iron kunye nezinto ezincedisayo ekuveliseni iiseli ezibomvu zegazi kwaye iyanceda ukulawula inani legazi elilahlekileyo ngexesha lokuya exesheni. Ukongeza, iyanceda ukunciphisa amahlwili egazi kunye nokuthomalalisa izihlunu zeendonga zesibeleko ukunciphisa iintlungu.
• Yongeza iitispuni ezi-1 ukuya kwezi-2 ze-blackstrap molasses kwikomityi yamanzi ashushu okanye obisi. Sela kube kanye yonke imihla.
20. Izinto zokudlala
ILodhra sisixhobo esisetyenziswa e-Ayurveda ukunyanga iingxaki ezinxulumene nokopha kakhulu. Isetyenziselwa ukunyanga abantu ababhinqileyo abaphuma egazini, okanye abo baneengxaki ezinxulumene neliso. Kwingxaki yokuhamba kwegazi ngokugqithileyo, ukusetyenziswa kwayo kuyacetyiswa kakhulu, kuba kuyanceda ekuthomalaliseni izicwili zesibeleko.
• Thatha i-3 g yeLodha bark powder.
• Yenza i-decoction kwi-100 ml yamanzi.
• Ukusela oku rhoqo kuya kunceda ekunyangeni ingxaki yokopha kakhulu.
Iidosi kunye nezinto ezingamele zenziwe kwiMenorrhagia
• Sebenzisa iziqhamo nemifuno ukufumana izakhamzimba ezaneleyo.
• Phumla ngokwaneleyo xa usexesheni.
• Kuphephe ukutya ukutya okunezipayisi, ityuwa kunye neziselo ezine-caffeine.
• Sukuzinyanga iipilisi zeentlungu ukunciphisa iintlungu zexeshana njengoko zinokukhokelela ekunciphiseni igazi.
• Yenza i-yoga kunye nokuzilolonga ukuphumla izihlunu zesibeleko.
• Ukuba uziva ubuthathaka kwaye uyagula ngenxa yokopha kakhulu qhagamshelana nogqirha.
Phawula: Dibana nogqirha ngaphambi kokuba ufumane amayeza asekhaya njengoko enokuba neziphumo ebezingalindelekanga.
