Iiresiphi ezingama-20 ezityebileyo zentsimbi ngokukodwa kwabafazi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Abasetyhini ngokubanzi banqongophele kancinci kwi-iron. Kodwa xa kufikwa kumabhinqa amaIndiya, phantse ama-50 eepesenti kubo banesifo segazi. I-anemia luhlobo lokunqongophala kwe-iron eneneni esisibetho phakathi kwabafazi baseIndiya. Kungenxa yoko le nto, iiresiphi ezityebileyo zentsimbi zibaluleke kakhulu kubafazi. Iiresiphi ezityebileyo zentsimbi zibandakanya ngokukodwa ukutya okusempilweni kwabasetyhini abanjengenyama ebomvu, imifuno eluhlaza, iimbotyi kunye namayeza.

Ezi zokupheka zityebileyo zesinyithi zinceda abasetyhini ukuba bafumane iidipozithi zentsimbi kwinkqubo yabo ngokwendalo. Izongezo zentsimbi zineziphumo ebezingalindelekanga ezininzi njengokugaya kunye nokuqunjelwa. Kungenxa yoko le nto, kungcono ukuba abasetyhini batye ukutya okuqukethe oovimba bendalo. Ngokukodwa kwabasetyhini abakhulelweyo, ukunqongophala kwentsimbi yinto enkulu yokuxhalaba. Ngapha koko, i-anemia yimeko enokuchaphazela impilo yakho yokuzala.

Ke zama ezi zokupheka zityebileyo zentsimbi ubuncinci ama-3 ngeveki ukuzigcina usempilweni. Olu luhlu lweendlela zokupheka ezityebileyo zabasetyhini lubandakanya zombini iiresiphi zemifuno kunye nezingezizo zemifuno. Ke nokuba uyiveg okanye awutyi imifuno, awuyi kuba nangxaki ekuzameni ezi ndlela zokupheka. Ngaphandle koko, uninzi lweeresiphi ezikhankanywe apha ngamaIndiya. Ke awudingi kuthenga naziphi na izithako ezingaqhelekanga ukwenza ezi zitya.

IPalak Paneer

IPalak Paneer lolunye ukhetho lwakho lokuqala xa ufuna ukonwabela ukutya okuqinisekileyo kwamaIndiya kwindawo yokutyela. Esi sidlo esilula esenziwe ngepaneer kunye nesipinatshi yenye yeendlela zokupheka ezithandwa kakhulu ezivela eIndiya.

Inyama yegusha yesibindi

Iiresiphi zokupheka zihlala ziphilile kwaye le iyathandeka ngokunjalo. Oku kuthandwa kakhulu phakathi kwezidlo zenyama yegusha yaseIndiya. Iiresiphi zokupheka zityebile ngentsimbi kwaye ke zinesondlo kakhulu kubafazi.

Broccoli Paratha

Wakhe weva malunga ne-broccoli paratha efakiwe? Le mifuno ingasetyenziselwa ukwenza iiparasas ezihlwabusayo kunye namanzi, ukhetho olukhulu kwisidlo sakusasa esisempilweni kwaye esimnandi.

I-Kale Salad Recipe

Kale, imifuno enamagqabi aluhlaza ithathwa njengenkomo yemifuno. Igcwele iivithamini, izondlo kunye neeproteni ezisempilweni kakhulu. Ke unayo le saladi yakudala njengoko kukutya okusempilweni kwabafazi.

Inyama Yenyama Yenyama Yenyama

Iresiphi yetapile yemvu yegutter kulula ukuyilungisa kwaye yenza isidlo esincomekayo. Zombini iitapile kunye nenyama yegusha yimithombo etyebileyo yentsimbi kwesi sidlo.

I-Curak yamaKhowa eMushroom

Ukulungiselela into eyahlukileyo kwaye emnandi kunye nezinye izithako ezilula lelona candelo lilungileyo lokutya kwaseIndiya. I-Palak ene-mushroom curry yenye yeeresiphi yemifuno. Umdibaniso wepalak kunye nama-mushroom ngomxube weziqholo ezenza ukuba leresiphi igqabhuke ngeencasa ezintsonkothileyo.

UKashmiri Rajma Masala

IKashmiri rajma masala iyakukhanya nakwinkalakahla yakho. Ukuba le recipe ye-rajma ayinakho ngokwemiqholo, yenza ubutyebi bencasa yayo. Enye into ekhethekileyo yokupheka kweKashmiri kukuba, ihlala iphekwa ngaphandle kwetswele kunye negalikhi.

I-Broccoli Shrimp Pasta

I-Broccoli shrimp pasta yresiphi enempilo kakhulu ye-pasta. I-broccoli eluhlaza kukutya okumnandi ukufumana isinyithi kwinkqubo yakho.

Irharnati yeCurd Rice

Zininzi iindlela zokulungiselela irayisi ephekiweyo. Iresiphi elula okanye esisiseko yelayisi yenziwe nge-curd, irayisi, ityuwa kunye nembewu yekumin. Kodwa apha imbewu yeerharnate yongeza isinyithi kwisitya.

Alo palak

I-Aloo palak (iitapile ezinesipinatshi) sisidlo esithandwayo nesinempilo esecaleni kwi-Indian cuisine. Ungayilungiselela ngemifuno eluhlaza enamagqabi afana nespinatshi kwaye ufumane isongezelelo esifunekayo sosuku.

Kheema Kalegi

I-Kheema Kaleji yeresiphi yemveli yekheema kumbindi weIndiya. Esi sidlo senziwe ngenyama egayiweyo kunye nesibindi senyama yegusha. Iphekwe ngohlobo lwe-Awadhi kunye ne-curd kunye ne-plethora yeziqholo.

Palak pulao

Isipinatshi saziwa njenge palak ngesi-Hindi. Isipinatshi okanye i-palak pulao yeyona ndlela iphambili yekhosi ekulula ukuyilungisa nokuzalisa. Ungayilungiselela kwisitya esisezantsi esisezantsi kwigesi, okanye uzame iresiphi yemicrowave

I-Paneer yaxhonywa iBajra Roti

Ukuba ujonge ukufumana isidlo sakusasa esinempilo, kulula ukuyilungisa kwaye izaliswe zizakhamzimba, emva koko ugalelwe i-bajra roti yeyona ndlela iphambili. Zombini i-bajra kunye ne-paneer zityebile kakhulu yimithombo yentsimbi.

UMethi Prawns Curry

Umdibaniso kunye ne-fenugreek (methi) kunye neeprawn ayisiyonto iqhelekileyo. Esi sidlo ikwayindlela yokutya kwaselwandle yaseIndiya. Uya kusebenzisa ezinye iziqholo ezisisiseko zaseIndiya ukwenza iMethi Prawns curry.

UDal bukhara

Inkangeleko kunye nokuziva kwale recipe ye-dal ifana kakhulu neka Dal Dalani. Kodwa kukho umahluko ocacileyo phakathi kwesitya sasePunjabi uDal Makhani kunye noDal Bukhara ongaphandle. Umahluko uvela kwiziqholo ezisetyenziswa kwezi ndlela zimbini zokupheka.

Haryali Inyama yegusha Curry

I-Hariyali mutton curry iresiphi ilungisiwe kusetyenziswa indibaniselwano yamayeza eIndiya kunye neziqholo. Ukuthungwa okucocekileyo kwesitya kuvela kumantongomane e-cashew kunye nekhrimu entsha eyongeza incasa yomlomo kuyo. Inyama ebomvu kunye nemifuno eluhlaza, zombini zityebile ngentsimbi.

Inkukhu Broccoli

Inkukhu i-broccoli sesinye sezitya ezisempilweni kakhulu ezinokwenziwa ngenkukhu. Unako ukungcamla zombini i-broccoli kunye nenkukhu kule recipe. Kwaye ukongeza kuyo, le recipe yenkukhu incinci kakhulu.

IPanchmel Dal

Njengoko igama elithi Panchmel dal licebisa, le recipe ye-dal ilungiselelwe ngeendlela ezi-5 ezahlukeneyo zeedali. Kuyinyani kwisitayile seresiphi yaseIndiya, ikwanenani elifanelekileyo leziqholo. Yonke imidumba esetyenziswe kule dal yimithombo etyebileyo yentsimbi.

Isaladi yenkukhu yeBhanana

Iibhanana zii-aphrodisiacs ezifumaneka ngokulula. Iintyatyambo zesityalo zisetyenziselwa inkukhu ukulungiselela kunye nesaladi efanelekileyo kwisidlo sangokuhlwa esikhethekileyo. I-Banana, inkukhu kunye neetumato ngokudibeneyo zikunika ukonyusa isinyithi.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo