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Imifuno ye-Ayurvedic yokunyusa iStamina | Iingcebiso nge-AyurvedicAmandla ahlala enxulunyaniswa namaqanda nenyama. Ngokwendalo, ukutya okunyusa amandla kufanelekile ukuba kungabi yimifuno. Nangona kunjalo, uninzi lwemifuno lunamandla kwaye lulungile njengabo bangengabo abatya imifuno.
Oko kuthetha ukuba, ukutya kwemifuno kuyakwazi ukonyusa amandla. Yiyo loo nto sifikelela kwisigqibo sokuba konke ukutya okunyusa istamina ayisiyiyo imifuno.
Ngapha koko okona kutya kunamandla okwenyusa amandla ayisiyinyama, intlanzi okanye amaqanda, yimifuno. Ukutya kwemifuno kunokukugcina ulungile kwaye kukunike onke amandla owafunayo. Okunye ukutya kwamandla okhawulezileyo ibhanana kunye neediliya eziluhlaza.
Xa ufuna ukutya okunamandla okuya kukugcina uhamba nomsebenzi omninzi, unokuqiniseka ngeziqhamo kunye nemifuno.
Funda kwakhona: Ukutya okumangalisayo malunga nokufumana ubunzima bomzimba obunempilo
Ukutya okwandisa amandla kuvela kumaqela ahlukeneyo ezondlo. Unemifuno ekunika i-antioxidants, iziqhamo ezikunika iivithamini, ii-carbohydrate ezintsonkothileyo ezikunika ukutya okunamandla kunye neeproteni zokukunika amandla emisipha.
Ukuba ubandakanya konke ukutya okwenyusa amandla kwimenyu yakho emva koko uya kuba utya ukutya okunesondlo. Kuba oku kutya kukutya kwemifuno kuphela, abo bantu bangayityi inyama ngoku banokunyusa amanqanaba abo amandla.
Oku kokunye kokutya okutyiwa kakhulu kwemifuno okunyusa amandla ngokwendalo.
Ibhanana
I-Banana inendibaniselwano yefayibha kunye ne-fructose elula okanye iswekile yeziqhamo zendalo. Ukuba nebhanana kukunika amandla kwangoko kunye nokwandisa amandla akho ethubeni.
Ipeanut butter
Ipeanut butter ine-omega-3 fatty acids eninzi enamafutha. Ziyakhusela intliziyo yakho, zithomalalise iintlungu kwaye zikunike amandla ixesha elide njengoko zisiya zicolwa kancinci.
Ijusi yeBeetroot
Ijusi yeBeetroot kunokuthiwa 'ngumbulali odiniweyo'. Kuya kufuneka ube neglasi egcwele ijusi yebetroot ngaphambi kokuba wenze umthambo ukuze wandise ixesha lokuzilolonga. I-Beetroot ineeVithamini A kunye no-C ezakha amandla.
Amanzi
Ukuba umzimba wakho awufumani manzi, ngekhe uzive unamandla. Amanzi asusa yonke ityhefu emzimbeni wakho ke zama ukusela amanzi kangangoko unako.
Imidiliya ebomvu
Iidiliya ezibomvu zinentabalala yeswekile yendalo enokuguqulwa ibenamandla ngokukhawuleza. Iidiliya zikwanekhemikhali ebizwa ngokuba yi-resveratol enceda ekwakheni amandla ekuhambeni kwexesha.
Oatmeal
I-Oatmeal iza phantsi kodidi lweecarbohydrate ezintsonkothileyo. Ikugcina ugcwele ixesha elide kwaye iyaqhubeka ukukunika amandla iiyure.
Kofu
Ikofu okanye i-caffeine yinto evuselelayo kwangoko. Ivuselela amandla akho engqondo kwaye uzive uphaphile emva kokuba unayo ikomityi yekofu ebilayo. Ngelixa icaffeine izixa ezikhulu inokuba yingozi, ukusetyenziswa kwayo okulawulwayo kunyanga i-migraines kwaye kunika amandla.
Iimbotyi
Iibhontshisi zityebile nge-iron kwaye i-iron yonyusa umthamo we-oksijini ophethe igazi. Ke ngoko, iimbotyi kukutya okulunge kakhulu ukonyusa amandla.
Imifuno eluhlaza
Imifuno enamagqabi aluhlaza inefayibha eninzi kwaye ikwanobutyebi kuVitamin C. Ifayibha ikugcina ugcwele kwaye uVitamin C sisondlo esandisa amandla.
Iziqhamo zeCitrus
Iziqhamo zeCitrus zikhulu kakhulu kumanqanaba akho wamandla kuba acoca umzimba weetyhefu kwaye andisa ukungakhuseleki komzimba. Iglasi yejusi yesitrasi kusasa iya kukunceda uzive unamandla imini yonke.
Irayisi emdaka
Irayisi emdaka yicarbohydrate entsonkothileyo enefayibha eninzi kunye neVitamin B. Inesitashi esincinci kwaye ngenxa yoko iyahlafunwa kancinci. Yiyo loo nto uziva ugcwele ixesha elide kwaye uhlala unamandla.
Iiapile
I-Apple ityebe kakhulu ngentsimbi. I-Iron yonyusa ukubalwa kwe-hemoglobin yegazi lakho kwaye ivumela zonke iiseli emzimbeni wakho ukuba ziphinde zinikwe amandla ngokukhawuleza.
Iti eluhlaza
Kanye njengecaffeine, iti eluhlaza ikwayinto ekhuthazayo yobuchopho. Kodwa lukhetho olusempilweni kuba ine-antioxidants ecoca inkqubo yakho kwaye igcine ukudinwa.
IQuinoa
IQuinoa ithathwa njengokutya kwamandla kwiimbaleki. Yenye yezona ngqolowa zisempilweni kuthi. Kukuphela kwesiriyeli esinee-amino acid ukomeleza izihlunu.
Iiamangile
IiAlmond zinobutyebi beVitamin E kunye ne-omega-3 fatty acids. Ezi fatty acids ngamafutha alungileyo anokucolwa ukuze akunike amandla. Azifumani emzimbeni.
USoyabean
Iimbotyi zesoya sisiseko sokwakha izihlunu. Yakha amandla emisipha ekunika amandla okusebenza ixesha elide okanye wenze umsebenzi womzimba.
umvumbo
IMaca sisityalo samandulo esaziwa ngokukunika amandla akhethekileyo, kunye namandla esini. Iingcambu zeMaca zikhula ePeru kwaye zisetyenziselwa amayeza ukuphucula ubomi babantu bothando.
Iziqhamo ezomileyo
Iziqhamo ezomileyo zinezakha mzimba. Xa uneziqhamo ezomileyo, uziva ugcwele ixesha elide kwaye i-omega-3 fatty acids kuzo zisinika amandla amaninzi.
Ithanga
Ithanga yimifuno enegalelo kwimpilo yakho yonke. Ayiphezulu kwiikhalori kodwa igcwalisa isisu sakho kwaye ilawule iihormone ukuze uzive ulungile kwaye unamandla ngakumbi.
Umbona
Umbona yenye yeendlela ezilungileyo zeecarbohydrate onokuthi ube nazo. Inika umzimba wakho ifumaneke ngokulula i-glycogen enokuguqulwa ibenamandla kwimizuzu.
