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Amagqabi epapaya adume ngokulinganayo ngezibonelelo zawo zempilo njengesiqhamo sepapaya. Zinezinto ezintle zonyango ezinokunceda ukulawula iimeko ezininzi ezinjenge-dengue, iintlungu zokuya exesheni kunye nokudumba.
Ngokwesifundo, amagqabi epapaya anee-enzymes ezibizwa ngokuba yipain kunye ne-chymopapain anoxanduva lokuphucula impilo yomntu wonke. Ziye zipakishwe ngamachiza eepytochemicals aliqela, iivithamini kunye neeminerals ezisebenza njengokumangalisa komzimba womntu.
Izinto ezisebenzayo kwiiPapaya Amagqabi
Amagqabi epapaya asetyenziswa kakhulu kwiijusi okanye iifom zeti ukunyanga izifo ezininzi. Ziqulathe ikhompawundi ebizwa ngokuba yi-karpain enceda ekubulaleni ii-microorganisms zenkqubo yokwetyisa kunye nokunyanga ezinye iingxaki zesisu. Amagqabi esityalo sepapaya ane-flavonoids, iitannins, i-α-tocopherol (uhlobo lwevithamini E), beta-carotene, ascorbic acid, alkaloids (carpaine), phenols, iiminerali ezinjengecalcium, isodiyam, isinyithi, imagniziyam kunye neevithamini A, UC, B, K. [1]
IziBonelelo zezeMpilo zamagqabi kaPapaya
Amagqabi epapaya ayamangalisa, asempilweni kwaye aphakathi kwamayeza athandwayo. Zezityalo zepapaya (iCarica papaya) edume ngesiqhamo saso esimthubi-orenji. Makhe sijonge izibonelelo zempilo zamagqabi epapaya.
1. Nyanga iDengue
I-Dengue sisifo esasulelayo sengcongconi esichaphazela malunga nezigidi ezingama-50-200 zabantu kwihlabathi jikelele ngonyaka. Ngokophononongo, isicatshulwa segqabi lepapaya sinokukhulisa inani leplatelet kubantu abanesifo sedengue kunye nokunciphisa umkhuhlane. [Mbini]
2. Ukunciphisa iingxaki zokuya exesheni
Amagqabi epapaya ayamangalisa kwabasetyhini abasexesheni. Banceda ukunciphisa ukudumba okwenzeka xa usiya exesheni. Ngokwesiqhelo, iti okanye i-decoction eyenziwe ngamagqabi epapaya ayanceda ukunyanga iimpawu ze-PMS ezinjengentloko ebuhlungu, iintlungu, ukungaginyisi isisu kunye nesicaphucaphu.
3. Nyanga iingxaki zolusu
Ngokophononongo, i-papaya decoction yegqabi inamandla okuphilisa ngokuchasene nomhlaza, ngakumbi umhlaza wolusu. Amagqabi epapaya anefuthe elinamandla le-cytotoxic elinceda ukubulala iiseli zomhlaza womntu ngcono kunamanye amayeza emveli. [3]
4. Gcina Impilo Yesibindi
Uxinzelelo lwe-oxidative lunokubangela umonakalo omkhulu kwisibindi esikhokelela kwi-hepatitis kunye ne-cirrhosis ehambelana ne-HCV. Kwisifundo, kwafunyaniswa ukuba ukusetyenziswa kwamagqabi epapaya kunokubonelela ngenkxaso kwisibindi ngenxa yeempawu zayo zokulwa ne-antioxidant kunye nevithamin E. [4]
5. Nyanga iMalariya
Isifo seengcongconi sesinye sezifo ezosulelayo ezibangelwa sisidudu ekuthiwa yiPlasmodium. Ngokophononongo, ukulawulwa kwemihla ngemihla kwamagqabi epapaya kwizigulana ezinesifo seengcongconi kunceda ukonyusa iiseli ezibomvu zegazi kunye nokunciphisa umthwalo wesifunxi emzimbeni. Oku kunokukhokelela ekubuyiselweni ngokukhawuleza kwesibindi kwii-parasites ze-malaria. [5]
6.Nciphisa ukuguquka kwemo
Izifundo ezininzi zityhila ukuba oyena nobangela wokutshintsha kwemood kunye nokunye ukuphazamiseka kwengqondo kungenxa yokuswela ivithamin C emzimbeni. Amagqabi epapaya okanye i-decoction yayo inceda ukufumana isiqabu kuxinzelelo lweemvakalelo njengokutshintsha kwemood, uxinzelelo kunye noxinzelelo.
7. Inkxaso yeDistive System
Ii-enzymes ezikupapaya njengepapain, iprotease kunye ne-chymopapain zinceda iprotein kunye ne-carbohydrate digest. Oku kunceda ekunciphiseni ukuqunjelwa, isifo samathumbu esinganyangekiyo, isitshisa, ukudumba kunye neminye imiba yokwetyisa. Amagqabi epapaya ayanceda ekugcineni indawo yokugaya ukutya komzimba. [6]
8. Ukunyusa amandla
Ipapain kumagqabi epapaya ayaziwa ekonyusa amandla kumntu ngamnye. Ubukho beevithamini kunye neemaminerali kula magqabi angummangaliso anceda ukunyanga ukudinwa okungapheliyo kunye nokugcina amanqanaba amandla emntwini.
9. Nciphisa ukudumba
Zininzi izifo ezibangelwa kukudumba okunje ngeswekile, iJaundice kunye nokuqina kwesibindi. Ukudumba emzimbeni kunokuba ngenxa yokugula okuthile okanye izifo ezithile. Amagqabi epapaya aneepropathi ezichasene nokuvuvukala ezinceda ukunyanga ukudumba okungapheliyo ngokunciphisa uxinzelelo lwe-oxidative emzimbeni. [7]
10. Ukuphucula ubuntununtunu be-insulin
Iiarhente ze-bioactive kumagqabi epapaya zinokubanakho ukuphucula ubuntununtunu be-insulin kunye neengxaki zesifo seswekile, ezinje ngesibindi esinamafutha, ukonakala kwezintso kunye noxinzelelo lwe-oxidative. Ngokutsho kwesifundo, abantu abanesifo seswekile basebenzisa unyango lwepapa lwegqabi ukunciphisa iswekile yegazi. [8]
11. Ilungile Kwimpilo Yentliziyo
Ubukho be polyphenols kwizityalo ezininzi kubonise iziphumo ezincomekayo ekunciphiseni izifo zentliziyo. Ngokophononongo, amagqabi epapaya aneepropathi zokhuselo zentliziyo ezinceda ukunciphisa uxinzelelo lwe-oxidative olwenziwe entliziyweni ngenxa yobukho beephenolic compounds. [1]
Nyanga isilungulela
Amagqabi epapaya asetyenziswa njengeyeza lendalo kwimiba emininzi yokugaya ukutya njengokuqaqamba kwentliziyo, ukuqunjelwa, ukuqhina kunye nesifo samathumbu. Kwisifundo, kwafunyaniswa ukuba ukulawulwa kwamagqabi epapaya kwizigulana ezinesifo esingapheliyo kuyisombulule ingxaki ngexesha elifutshane. [9]
13. Khuthaza ukukhula koNwele
Amagqabi epapaya apakishwe ngokupheleleyo zii-antioxidants ezifana ne-beta-carotene, ii-enzymes ezifana nepain kunye neevithamini ezinje ngo-A no-C. Ezi zinto zinceda ekunyangeni iimeko zeenwele ezifana nenkwethu kunye nenkqayi kunye nokongeza ivolumu ezinweleni nokubanika ukukhanya kwendalo.
14. Ukholelwa ukuba unePropathi yokuLwa noMhlaza
Ngokwezinye izifundo, ukukhutshwa kwegqabi lepapaya kuneepropathi ezichasene nokwanda okuthintela ukukhula kweeseli zomhlaza wedlala emadodeni. Isifundo sikwabonisa ubukho boluhlu lwee-anticancer compounds kunye ne-antioxidants kumagqabi epapaya. [10]
15. Yekisa umzimba emzimbeni
Amagqabi aluhlaza yeyona ilungileyo kwimpilo yesibindi. Ubukho bee-phytochemicals ezinje nge-flavonoids kunye nee-alkaloids kunye nee-enzyme ezinjengepapain kumagqabi epapaya zisebenza njengearhente yokukhutshwa komzimba kunye nokukhusela isibindi kunye nezintso kuzo zonke iingxaki ezinjengokudumba.
16. Lawula uxinzelelo lwegazi oluphezulu
Ngokophando olupapashwe kwiphephancwadi i-Nutrients, amagqabi epapaya aluncedo ekunyangeni ukuphazamiseka emzimbeni njengexinzelelo lwegazi, ukutyeba kunye nokunganyangeki kwe-insulin. Amagqabi epapaya abangela ukwehla okukhawulezileyo koxinzelelo lwegazi xa kuthelekiswa nehydralazine (ichiza loxinzelelo lwegazi). [Shumi elinanye]
17. Nciphisa Ukuqunjelwa
Amagqabi epapaya axabiseke kakhulu njengonyango. Zisetyenziswa njenge-laxative yokunyanga imiba yokuqunjelwa ngokukhulula izitulo kunye nokuphucula ukuhamba kwamathumbu, kunye neziphumo ebezingalindelekanga ezincinci.
18. Thintela i-Cataract
Amagqabi epapaya atyebile kwii-antioxidants, ivithamin B, ivithamin A, ii-phenolic compounds, i-alkaloids, i-magnesium, i-potassium kunye ne-beta-carotene. Ezi zinto zinceda ekuthinteleni i-cataract kunye nezinye izifo ezinxulumene nobudala. [12]
19. Ukuphucula umdla wokutya
Ukuphelelwa ngumdla wokutya luphawu oluphambili lwesifo seswekile. Amagqabi epapaya aluncedo ekuphuculeni uvakalelo lwe-insulin kubantu abaneswekile kunye nokulawula amanqanaba eswekile emzimbeni. Oku, kunceda ukuphucula umdla kubo. Amagqabi epapa ayanceda ukuphucula iingxaki zokugaya ukutya njengokutsha kwentliziyo kunye nokudumba kunye nokukhuthaza umdla wokutya.
20. Philisa Amanxeba
Ubukho be-enzyme 'protease' kumagqabi epapaya kuyaziwa ukuba kunyanga amanxeba kunye neepropathi zokuncipha. Isifundo sathi ukunyanga kwenxeba kufuna malunga neentsuku ezisixhenxe xa unyangwa ngehydrogen peroxide kunye neentsuku ezine kuphela ngamagqabi epapaya. Nangona kunjalo, isifundo sifuna ubungqina obungaphezulu. [13]
21. Thintela ukonakaliswa kwemiphunga
I-Emphysema yimeko ebonakaliswa kukonakala kweengxowa zomphunga kunye nokuphefumla okufutshane. I-Vitamin D kumagqabi epapaya idlala indima ebalulekileyo kunyango lwe-emphysema, ukudumba kwemiphunga kunye nezinye izifo ezingapheliyo zemiphunga kunye nokuphucula ukusebenza kwemiphunga. [14]
22. Nciphisa Ukwaluphala
Unobangela ophambili wokuguga bubukho beeradicals eziyingozi simahla emzimbeni. Ii-antioxidants eziphezulu kumagqabi epapaya zinceda ukukhuhla ii-radicals zasimahla kunye nokukhusela ulusu kumonakalo wabo. Oku kunceda ukugcina impilo yolusu.
Iziphumo ebezingalindelekanga zamagqabi ePapaya
Amagqabi epapaya agcwele ukulunga kodwa kukho izinto ezithile ezisezantsi ekufuneka uzazi.
- Isenokubangela ukungahambelani komzimba njengokukrala kolusu, isisu esibuhlungu, isiyezi kunye isicaphucaphu
- Ingabangela iingxaki ezifana nokuqhomfa xa kusetyenziswe ngexesha lokukhulelwa
- Isenokubangela isiphumo esibi kwabasetyhini abaceba ukukhulelwa
- Ngamana unokusebenzisana namayeza eswekile kwaye abangele amanqanaba asezantsi eswekile.
- Ngamana unokunxibelelana nabacoci begazi kunye nokopha okulula okanye ukugruzuka.
- Isenokubangela ukuxinana kokuphefumla xa kusetyenziswe isixa esikhulu.
Usebenzisa njani amagqabi epapaya
Amagqabi epapaya angasetyenziswa ngeendlela ezimbini: ijusi kunye nokuhlanjwa
1. Ijusi yamagqabi epapaya
Yeyona ndlela ilungileyo kunye neyona ilula yokongeza amagqabi epapaya kwisidlo sakho. Ukulungiselela ijusi yamagqabi, yongeza malunga nama-5-10 amagqabi epapaya athambileyo kwi-blender kwaye uwaxube de lo mxube ube mpuluswa. Galela ijusi eshinyeneyo kwiglasi ngoncedo lwelaphu elincinci okanye ngesihlungulu. Umntu unokuxuba iorenji okanye nasiphi na isiqhamo esimnandi njengoko incasa yejusi yepapaya iza kuba krakra kakhulu. Ubusi bukhethwa kwakhona.
Isixa: Hlanganisa i-2 tbsp okanye i-5 ml yejusi yepapaya kunye ne-20 ml yamanzi.
2. Ukuhlanjwa kwegqabi lePapaya
Iti okanye i-decoction eyenziwe ngegqabi lepapaya ikwasetyenziselwa ngokubanzi ukunyanga izifo ezahlukeneyo. Ukulungiselela i-papaya decoction, ubilise amagqabi epapaya kwiilitha ezi-2 zamanzi de umbala wamagqabi uphele kwaye amanzi ancitshiswe abe sisiqingatha. Masiyibumbe kangangesiqingatha seyure kwaye uyisebenzise.
Isixa: Malunga ne-25-30 ml / ngosuku
Imibuzo ebuzwa qho
1. Uwatya njani amagqabi epapaya?
Amagqabi epapaya akrakra kakhulu kwincasa. Kungenxa yoko le nto zidityaniswe kwijusi okanye zibiliswe kwiti ukuze kunciphise ubukrakra bayo. Kucetyiswa ukuba kongezwe ubusi okanye ijaggery ukuphucula incasa.
2. Ngaba igqabi lepapaya lilungele izintso?
Enye yeengxaki ezinzima ze-dengue fever yintso okanye ukungaphumeleli kwesibindi. Amagqabi epapaya alunge kakhulu kwizintso njengoko zaziwa ngokwandisa ukubalwa kweplatelet ngexesha lomkhuhlane wedengue kunye nokuphucula ukusebenza kwezintso.
3. Ngaba amagqabi epapaya ayonyusa iiseli ezimhlophe zegazi?
Uphononongo olupapashwe kwiphephancwadi elithi Researchgate luthi incindi eyenziwe ngamagqabi epapaya iluncedo kakhulu ekunyuseni ukubala kweeseli ezimhlophe emzimbeni wethu kunye neplatelet count.
4. Ngaba singasela ijusi yepapaya yonke imihla?
Ukusela isixa esilinganiselweyo segqabi lepapaya kuyingenelo kwimpilo. Kwizigulana ze-dengue, i-2 tbsp okanye i-25-30 ml yejusi ye-papaya yejusi iyacetyiswa kathathu ngemini (kuzo zonke iiyure ze-6) ngelixa ikwimeko yesiqhelo, kucetyiswa itbsp enye ngosuku. Zama ukulungisa ijusi entsha yonke imihla kwaye ungasebenzisi ijusi egcinwe ngaphezulu kweeyure ezingama-24.
5. Ziziphi iziphumo ebezingalindelekanga zencindi yepapaya yegqabi?
Incindi yepapaya yegqabi inokubangela iziphumo ebezingalindelekanga ezinobulali, iintlungu esiswini, ukozela, isicaphucaphu, ukubetha ngokungaqhelekanga, ukucaphuka kolusu, ukungakwazi ukuhamba kunye nesilonda kumbhobho wokutya.
6. Ngaba incindi yepapaya yegqabi ilungile kwisibindi?
Izinto ezisebenzayo ezinje nge-flavonoids, ii-alkaloids kunye nee-enzyme kumagqabi epapaya zisebenza njengearhente yendalo yokuthomalalisa isibindi. Bayanceda ukukhusela izifo ezininzi zesibindi ezibangelwe kukungabikho simahla. Kwakhona, iipropathi ye-antimicrobial ye-papaya juice inceda ekubuyiseni ngokukhawuleza kwesibindi kwi-malaria okanye kwi-dengue fever.
7. Ngaba igqabi lepapaya linetyhefu?
Inani eliphezulu layo nantoni na ayilunganga empilweni. Ngokubhekisele kwiindlela zonyango lwamayeza esintu, ubungakanani babaluleke kakhulu, kuba ukusetyenziswa kakhulu kwamayeza kunokubangela iziphumo ebezingalindelekanga ezithile. Amagqabi epapaya awanetyhefu kodwa aluncedo kakhulu empilweni ngakumbi kunyango lwe-dengue fever. Nangona kunjalo, olunye uphando luthi amagqabi epapaya aqukethe imichiza eyingozi ebizwa ngokuba yi-cyanogenic glycoside enokuthi iphazamise ukusebenza komzimba xa ithathwa isixa esikhulu.
Karthika ThirugnanamUgqirha wezonyango kunye noDyitiI-MS, i-RDN (i-USA) Yazi ngakumbi
