Ngaba kukho nantoni na le legumes omlingo ayikwazi ukuyenza? Zinencasa, zithwele iiprotheyini, azibizi kwaye kulula ukuzipheka ngazo, nabani na unokuziqonda. Thatha inkonkxa kwi-pantry yakho kwaye uthathe iiresiphi ezingama-27 ze-chickpea oza kuzisebenzisa kwakhona kwaye kwakhona.
EZIPHATHELELEYO: I-10 elayishiweyo ye-Hummus Recipe Ideas
Isiqingatha esiBaked Harvest 1. I-Cauliflower Crust Pizza kunye neChickpeas
Kukho izizathu ezisisigidi zokuba kutheni le payi ingcono kunokuhanjiswa, kodwa siza kukhankanya nje ezibini: I-low-carb kwaye igcwele iprotheni. Kwaye asizange sifike kwi-chickpea 'pepperoni' okwangoku, igalelwe uthuli lwe-paprika, imbewu yefennel kunye ne-red-pepper flakes.
Ifoto: Liz Andrew/Styling: Erin McDowell2. IiBurgers zeChickpea
Siyazithanda iicheeseburgers. Njengokuba, kakhulu. Kodwa ngamanye amaxesha siba kwimeko yento ekhaphukhaphu. Faka enye indlela yokutya imifuno, edibana ukusuka ekuqaleni ngaphantsi kweyure. Yenza enye yesidlo sakusihlwa, emva koko uyigcine efrijini kwiveki ezayo.
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Emily Morgan3. Easy Homemade Hummus kunye neZa’atar Pita Chips
Ungayibamba ngokupheleleyo i-tub yakho yesiqhelo ye-hummus ethengiweyo evenkileni kunye nengxowa yepita chips kwivenkile yokutya. Okanye ungayenza ekhaya ngemizuzu eyi-15 kwaye wonge imali yakho. Ukhetho lolwakho (kodwa kuvakala kucacile kuthi).
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Umbhaki omncinci 4. Imbiza enye yeChickpea Shakshuka
Iindaba ezimnandi: Esi sidlo simnandi, sinencasa sidibana kwimizuzu engama-30. Iindaba ezingcono? Yenziwe kwimbiza enye, oku kuthetha ukuba unokuchitha ixesha elincinci usenza izitya kunye nexesha elininzi usebenza kwipleyiti yesibini.
Ibekwe kakuhle nguErin 5. I-Stuffed Butternut Squash eneQuinoa, iCranberries kunye neKale
Yiyo leyo. Silahla zonke izitya zethu. Ayisiyiyo kuphela esi sidlo esihle (i-craisins ibukeka ilungile kuyo yonke into *), sikwasempilweni kakhulu. Oko kufuna izimuncumuncu ezongezelelweyo.
Isiqingatha esiBaked Harvest 6. I-Risotto yePasta eKhawulezayo neLula ene-Herbed Roasted Chickpeas
Sasicinga ukuba akunakwenzeka-kodwa kuvela, ipasta inokuziva isempilweni kwaye ukuba neentloni, zonke ngaxeshanye. Ngaphezu koko, uya kufumana konke ukulunga kwebhotolo yerisotto kunye neqhezu lomsebenzi (hello, ditalini).
Umbhaki omncinci 7. Iziqhoboshi zeBuffalo yeChickpea
Thatha isihlalo, ifama yokunxiba. Lo ngumsebenzi we-hummus spiked nge-lemon kunye ne-maple isiraphu. Faka ezi endaweni ngamaphiko ngobusuku bomdlalo. Siyathembisa akukho mntu uya kuphambana. Ingakumbi kuba baya kube belungile kwimizuzu nje engama-30.
Ipinki yeYum 8. Detox Moroccan-Spiced Chickpea Glow Bowl
Kufana nomnqamlezo phakathi kwe-stew kunye nesaladi. Kwaye buzukile. I-chili powder, i-cumin, i-garam masala kunye ne-turmeric zidibene kunye neetumato ezitshiswe ngomlilo ukuze ziguqule ii-chickpeas ezinkonkxiweyo zibe sisidlo sasemini esiphuphayo esiya kuba ngumona wegumbi lokuphumla. Sifumba ezethu phezulu ngepita ethosiweyo kunye netzatziki.
IVeganista elula 9. Cranberry Walnut Chickpea Salad Sandwich
Ndiza kubona kamva, isaladi yenkukhu. Lo mfo mkhulu uneprotheyini eninzi kwaye yi vegan ngokupheleleyo. Siza kugcina amaqunube omisiweyo, iseleri kunye namandongomane, kodwa silahla i-goopy mayonnaise yetahini ekhrimu, isiraphu yemaple kunye neviniga yeChampagne.
Ipinki yeYum 10. Isaladi ye-Spa yasebusika kunye nenkukhu yeLamuni
Ukuba oku kufana ne-detoxing, siyenza yonke loo nyaka. Awuyi kukholelwa indlela elula ngayo i-marinade yenkukhu (izithako ezine kuphela, abantu). Tshintsha irharnati kunye neorenji ngeziqhamo zasehlotyeni ukuba lixesha lonyaka elo. Sithetha ngamaqunube, umbona, iipesika—uyibiza ngamagama.
Ifoto: Liz Andrew/Styling: Erin McDowell11. I-Chickpea kunye neVegetable Coconut Curry
Indawo yakho yokutyela yaseThai iyakukhumbula. Eli liwele lokukhupha lidibana kunye kwisiqingatha seyure kwaye linokusebenza ngayo nayiphi na imifuno onayo efrijini. Thengisa icauliflower nge broccoli, i-peas yeswekile ye-bell pepper okanye itswele elibomvu le-shallots. Yiya endle.
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Ifoto: Michael Marquand/Styling: Jodi Moreno12. IHarissa Chickpea Stew eneEggplant kunye ne Millet
Udinwe yiquinoa? Dibana namabele, inkwenkwezi yesi sitya senkozo oza kuwa kuso. Kunzima. Zifudumeze xa imozulu ibanda, okanye utshintshe i-eggplant ngezucchini eyojiweyo ehlotyeni.
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UErin McDowell13. IiFalafel Patties zasekhaya
Kulula ukwenza okothusayo. Akulula kakhulu ukutya. Sifaka endaweni yokuqhotsa i-sautéing elula, nto leyo ethetha ukuba ungahamba uye uzifake kwimayo enesiqholo okanye iyogathi yeherbed.
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Ifoto: Liz Andrew/Styling: Erin McDowell14. Isaladi yeKale kunye neCrispy Chickpeas
Ngaba isaladi ixabisa ngokwenene ngaphandle kwetoni yezinto eziqholiweyo? Kunzima hayi wethu. Kulapho la mantshontsho e-chicker angena khona, egalelwe uthuli lwe-paprika kunye ne-lemon zest ngaphambi kokuba zivuthwe kwi-oven. Ukunxiba kwakhona kulayishwe i-umami-rich anchovies, ikonofile etyumkileyo kunye ne-Dijon mustard.
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UNassima Rothacker / Ukutya okonwabileyo15. Vegan Chickpea Omelet kunye Mango Salsa
Ezi zidumba zihlala zimenywa kwi-brunch. Ngeli xesha, ngendlela yomgubo we-chickpea. Xelela iindwendwe zakho isidlo sakusasa siya kuba silungile kwimizuzu engama-30. Ukubanjwa? Le omelet ayinamaqanda ngokupheleleyo.
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Ikhitshi elidadayo 16. ICauliflower egcadiweyo kunye neSophu yeChickpea
Ah, ezona zithako zimbini zisebenza ngeendlela ezininzi ekhitshini lethu zidibana kwipakethe enye eshushu-and-fuzzy. Yinto entle. Ikhrimu enzima, iitapile zegolide zaseYukon kunye negalikhi eninzi zenza oku kube yintandokazi yeembambo kubusuku obubandayo.
Peter Som17. I-Sheet-Pan Honey Tahini Salmon kunye neeChickpeas kunye neCouscous
Ngaba ukulungele ukuchukumisa zonke iindwendwe zakho zesidlo sangokuhlwa? Esi sidlo sobudenge sinelungiselelo elincinci kwaye ukucoca, enkosi kuyo yonke into idibene kwipani enye. Kwaye loo nto yobusi-tahini yokunxiba isitrasi? *Ukwangiwa ngumpheki.
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Antonio Nascimento/Radiant: Incwadi yokupheka18. Isitya seSaladi saseNdiya kunye neeChickpeas eziCrunchy
Kukho into esixelela ukuba wena kunye nolusu lwakho luya kuba nemincili ngokwenene ngale saladi. Ubuyazi ukuba iichickpeas zilwa imigca kunye nemibimbi kuba zizityebi kwimanganese? Yizisa umgubo wekhari kunye nekokonathi ecoliweyo.
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Eleisa Johnson/Incwadi yokupheka yelori yePesika19. IPearl Couscous kunye neeChickpeas, i-Eggplant kunye neePesika
Sifaka i-grill yezo peaches kanye ngalo mzuzu. Isiqhamo esine-smoky-sweet siya kwenza imimangaliso ngeminquma ye-briny kalamata kunye ne-anyanisi ebomvu ebukhali. Kwakhona, ngaba u-couscous angayifumana nayiphi na i-darn cuter?
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Ifoto: Liz Andrew/Styling: Erin McDowell20. I-Avocado eqholiweyo iHummus
Iichickpeas zisanda kufumana inkangeleko entsha, enkosi kwibhotolo yeavokhado. Siyikhanyisa ngejusi yelamuni kunye nejalapeño. Yisasaze kwisandwich okanye ungene kunye nepita, iitshiphusi ze tortilla okanye iminqathe yomntwana.
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40 Iifaskoti 21. Chickpea Gyros
Akukho nto idlula ipita elayishiweyo ngazo zonke izinto ozithandayo. Cinga iitumato zamagilebhisi, ikhukhamba elisikiweyo, itswele elibomvu, i-garlic-paprika chickpeas kunye nazo zonke ii-tzatziki ezenziwe ekhaya ezinqwenelwa yintliziyo yakho. Silunge kakhulu.
Ityuwa kunye nomoya 22. Tahini Carrot Soup kunye Za'atar Croutons
Qwalasela oku kukwanga okuqinileyo esityeni. Iieks, igalikhi, iikherothi, ii-chickpeas kunye ne-thyme zidibanise ngaphambi kokuba zixutywe kwi-puree egudileyo kunye nejusi yelamuni, ityuwa kunye nomhluzi. I-chickpeas e-crispy iyitshintshi-umdlalo, kodwa linda nje ude uzame i-croutons ebhakiweyo.
Umbhaki omncinci 23. Iitapile ezimnandi zaseMeditera
Ii-chickpeas kunye neeyam zizinto ezimbalwa esizithandayo. Kodwa i-sauce ecocekileyo ye-garlic-herb iphezulu kuluhlu, eyenziwe nge-hummus, ijusi yelamuni kunye nedile. Ewe, siza kuyibeka kuyo yonke into.
Umbhaki omncinci 24. Isaladi yeChickpea Shawarma
I-lettuce, i-tomato, itswele. Ukubhuqa . Baphakamise ngee-chickpeas eziphekiweyo kunye ne-garlic-herb dressing. Amanqaku ebhonasi ekusebenziseni i-hummus yasekhaya , kodwa asizukuxelela ukuba ukhetha ukuthenga evenkileni.
UAverie Upheka 25. Potato Chickpea Coconut Curry
Uthanda zonke izinto eziqholiweyo? Dibana nentlama yekhari ebomvu yaseThai, umhlobo wakho omtsha osenyongweni. Inesibindi ngokwayo, kodwa siyayithanda idityaniswe nobisi lwekhokhonathi olunamafutha agcweleyo. Yiphakele kwirayisi ye-basmati enecala le-naan.
Ii-ertyisi ezimbini kunye nePod yazo 26. Easy Chickpea Vegetable Gxuma Qhotsa
Isidlo esinempilo kwimizuzu engama-20? Sibhalise. I-peas ye-Sugar snap, i-pepper ebomvu, i-broccoli kunye neenqathe zijika zithenda kwi-sauce yeswekile emdaka abantwana baya kuxubha. Yongeza i-chestnuts yamanzi okanye i-cashews ukuze ufumane i-crunch eyongezelelweyo.
Ii-ertyisi ezimbini kunye nePod yazo 27. I-Chickpea yeAvocado eQosiweyo
Ubungalindelanga ukuzibona ezi tafileni, andithi? Ngokunyaniseka, siya kuyitya nakwesiphi na isidlo, kodwa akukho nto ifana nokuqala usuku ngee-chickpeas ezikrunchy kumin-paprika, i-avocado etyumkileyo kunye nesinxibo se-lemon-tahini. Siza kucwangcisa iimathi zendawo.
EZIPHATHELELEYO: I-40 ye-Meditera Diet Recipes onokuthi uzenze kwi-30 yemizuzu okanye ngaphantsi
